Cheryl Show Experience

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Channel • 2 Shows

Health & Fitness

Health & Fitness

Updated weekly
Entrepreneurship

Entrepreneurship

Updated weekly

10/01/2019

EP23 The Ultimate Biohack OsteoStrong

Welcome to the Ultimate Biohack of your skeletal system, Yep you heard me right. 33 minutes long but if you want to skip around here are some important spots: 14:00 My experience at Osteostrong 15:00 My visit to Acupunture Dr Chun Lee located in Gainesville VA 18:00 Detailed energy points discussion 21:00 What the Ashburn OsteoStrong location had that made me go 22:00 PMF MAT - what it is and how it can help you 25:00 Hydro Massage Bed - my experience and what it does 28:00 The Morning After my first OsteoStrong visit In this episode, I detail what made me research this biohack, biohack by the way is the natural non-suppliment way of extending your life, your health and your physical existence on this earth. I talk about my experience going to OsteoStrong, what it is for, how it will help me live to 120 as long as I keep other things in mind...so why live to 120? because I just decided that, why not 130...I don't know!! I am only 47, so that is 73 more years of living, making money, influencing people's lives and living a full life so ....one step at a time right! I am all into biohacking, finding ways (outside of supplementation) to live longer and healthier and this one intrigued me, not to mention my good friend Tony Robbins is partnered globally with this company so I had to find out more! So what is OsteoStrong, where can YOU find a location near you and what the heck is it all about? You find out everything, all my research, how it can improve your body, health and wellness and what it can't do! Look out for my entire video on my experience where I show you how I went through the machines, what they do and how they work, but until them, listen to this very detailed story of what brought me to find out more about it! If there is any topic, health or fitness related that you want to me explore, research or try out first NAME IT! I will do it and share feedback on it, in podcast and video format. Don't forget to connect o IG & FB @cherylspanglerfit Check more of my content on www.inspirefitlife.com PM me via FB if you like, say Hi in IG and follow my YT
08/11/2018

EP19 5 Things To Change Your Life Direction

Today's episode is a little off the bodybuilding..in the gym, workout topic but it's about something that will change every aspect of your life if you try this on a regular basis. We all work so hard at our body, fitness whether competing or not, we are competing the game of life. We want things to come easy, be easy, stay easy and we want more more more. Sometimes it's a constant progression of a better body (of course) defy age!!! at least that is my goal to always defy age, be better, live longer and healthier with a better quality of life. But more than that, I want success in areas of my life and I want it to flow easier and faster so that I can spend more time just enjoying time with people and not running a rat race of job/career/commitments/workout etc. Listen to this episode if you want a radical change in your life...I recommend to do 5 simple things every morning and it's a little different take on something you might be doing already, except I believe most people are doing the opposite of what I tell you in this episode. Connect with me on FB, IG, YT @cherylspanglerfit and message me and say hello!
30/10/2018

Quality of Your Energy...Secrets to keeping your energy up!

In this episode I talk about the quality of your energy, how to keep your energy high, without supplements, without taking drugs..haha no seriously. There are people and places and jobs that you have day in and day out that literally suck your good quality energy out of you and there are ways to keep it high and ways to let it drain. Today I share how I created a website for a fitness pro that brought her over 500 leads per week and she told me to SHUT IT DOWN! and how I can do that for you! if you wanted. My energy is extremely high, good quality energy and it's not from anything related to food and exercise, well some of it is, but it's about the work I am choosing to do, the people I am hanging with and the words I tell myself. Let me share a secret with you on this podcast. Check out my marketing company http://www.jcgeniusmarketing.com Check out my IG @cherylspanglerfit Check out my FB @cherylspnaglerfit
09/11/2023 • Subscribers Only

Holistic Supplement List and Why I take Them (no doctors for over 15 years)

My holistic supplement list detailed out and why I take each one, what they do or are expected to do for you and your body.
01/07/2018

Life With Diabetes on and off the stage and getting personal with my Brother about it

In this episode, the audio from a LIVECAST I did on Facebook where I spent time getting real personal with my brother asking him 5 questions: 1. What symptoms did you have and how long do you think you had them before the day you had to be hospitalized at 39? 2. Something Doctors never tell you but you find out along the way while learning to manage Type-1 Diabetes? 3. Dealing with travel, extremely long hours when you were sent to Texas to help with the disaster flooding recovery efforts? 4. Sex? with or without the pump? 5. Daily habits that you do that make managing diabetes easier (for you)? Questions and comments from viewers who have diabetes and who compete and how they deal with it! Check out my IG: cherylspanglerfit or on FB @cherylspanglerfit and vote for me for Miss Health and Fitness 2018 and to be on the cover of Muscle and Fitness HERS Magazine Fall issue 2018
24/10/2017

EP01.Welcome To The IFBB PRO Bikini Insider Podcast Audio

The IFBB (International Federation of Body Building) in 2010 initiated the "BIKINI" Category into bodybuilding competitions. This strategic move has launched a worldwide acceptance and is quickly becoming one of the largest draws to the body building championship competitions. This PODCAST is dedicated to "Everything PRO BIKINI", hearing from all Pro Bikini Competitors on their struggles, successes, how they achieve them, suggestions, real talk, nothing edited, want to know all the backstage thoughts of bikini competitors and what they wished they would have known when they started, food, fun, facts and how they got to the next level and what can really make your presentation unique....listen up! and stay tuned!!! EACH PODCAST YOU WILL FIND: Name of IFBB Pro Bikini Competitor, Age, Years Competing? Why do we compete? Best advice our coaches ever gave us? Biggest mistake we ever made before and after a show? How to connect with us on social media? Subscribe and get notified of the latest podcast as they are added ;-)
01/07/2018

Back To Healthy Lifestyle After Setback

3 MIN on HOW TO START / RESTART A HEALTHY LIFE 1. Download MyFitnessPal APP 2. Log what you eat (yes everything) for 3 days straight 3. Take a picture of yourself Naked front and back Let me know if you are interested in REAL assistance with changing your life, the 3rd one is even more powerful than the 1st. I am all about mindset and that can change your body more than food or exercise. Connect with me on IG @cherylspanglerfit or on FB @cherylspanglerfit and let's chat, I also launched a Mind, Body,Soul Coaching business in 2018 that focuses on Food, Fitness and a Mindset of Wealth Attraction in all areas of your life not just money
02/04/2018

Resting Bitch Face, Yep it's a Thang!

What and how do you feel when you finish doing something you worked so hard for? good? bad? undecided? how about HAPPY!!!!! In this episode, I talk about how to walk away happy every single time you do something, accomplish something and what that one thing you need to do in order to have this happiness! It's simple really but we seem to miss it every time. Instead of being proud of ourselves we walk away feeling less than, unaccomplished and still wanting more for ourselves, instead of being happy for what we did! Find out how I live each event I am planning and how I stopped the circle of doubt in my life!
06/12/2018

EP20.Genius Or Juggler

For those who want to know a little inside sneak peak to a book I am working on, one that is close to home, one where you can find yourself in the pages / audio or cover when it comes out! A Book that describes life, either you are living in your GENIUS or you are JUGGLING life and it is sometimes hanging in a balance. So why am I talking about this on a Bikini Pro Podcast? Because if you are competing, wanting to compete or aspiring for greatness either by getting your pro card or moving toward Olympia you know that life is all about juggling things: family, work, working out, food, having fun, stage, coaches, parents, kids and for some, grandkids. I would love to hear from you, post on my instagram @cherylspanglerfit after listening to this episode or just post on your own page and tag me and say "GENIUS or JUGGLER" after listening to this...and don't forget to say hi to me on social media.
14/10/2018

My Keto Diet Experience

In this episode I talk about how I went on the KETO diet for 14 days with my daughter and lost 5 lbs. What a discovery of what you can and can't eat, how much fat you actually have to consume and what has sugar and what doesn't. Ever thought about doing the KETO diet? check this episode out and find out what I learned in only 14 days. Don't forget to connect with me on social media tell me what you learned from a diet you have been on OTHER than the bikini competition diet or even what you learned most FROM the Bikini diet IG @CherylSpanglerFit FB @CherylSpanglerFit YT @CherylSpanglerFit

This channel is dedicated to podcasts hosted by Cheryl Spangler. Consultant, content creator and community builder. All things social good in the world come together inside these podcasts.

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Cheryl Show Experience

Top Shows

EP23 The Ultimate Biohack OsteoStrong

EP19 5 Things To Change Your Life Direction

Quality of Your Energy...Secrets to keeping your energy up!

Holistic Supplement List and Why I take Them (no doctors for over 15 years)

Life With Diabetes on and off the stage and getting personal with my Brother about it

EP01.Welcome To The IFBB PRO Bikini Insider Podcast Audio

Back To Healthy Lifestyle After Setback

Resting Bitch Face, Yep it's a Thang!

EP20.Genius Or Juggler

My Keto Diet Experience

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Cheryl Show Experience

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