Quick and Dirty Tips Podcast Shows – Apple Podcasts

Channel • 12 Shows

Mental Health

Mental Health

Updated weekly
Nutrition

Nutrition

Updated weekly
Investing

Investing

Updated weekly
Health & Fitness

Health & Fitness

Updated weekly
Management

Management

Updated weekly
Food

Food

Updated weekly
Astronomy

Astronomy

Updated weekly

20 NOV

The revolution in diabetes care that no-one is talking about

GLP-1s have revolutionized how we think about and treat obesity. But that wasn’t what they were originally intended for.

20 Nov

•

10 min
20 NOV

8 Money Rules for Happy Couples

Laura reviews money rules for couples who want to avoid common pitfalls and have a healthy financial life.

20 Nov

•

13 min
20 NOV

Finding gratitude when you’re just not "feeling it"

It’s that time of year when everyone reminds us to be grateful—but what if you’re not feeling it? Despite its proven benefits, gratitude can be surprisingly challenging to practice. In this episode, Monica dives into why it’s difficult for so many of us to engage with gratitude, exploring psychological factors like negativity bias, social comparisons, and stress.

20 Nov

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10 min
2 AUG

5 Tips for Better Adulting with Your Money

Laura answers a recent graduate’s question about general financial advice. You'll learn to prioritize your resources, create goals that guarantee financial success, and become a money-adulting pro!

2 Aug

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13 min
16 OCT

7 types of inner critics that are actually trying to help

Monica explores seven common types of inner critics, from the Perfectionist to the Destroyer, and explains how each one is trying to protect you in its own misguided way. Learn how recognizing and addressing these critics can lead to healing and personal growth.

16 Oct

•

9 min
27 SEPT

Am I Saving Enough for Retirement?

Laura answers a listener's question about how much you need to save for retirement and if you're on track to achieve it.

27 Sept

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14 min
12 NOV

Are Bilateral Exercises helpful to my fitness goals?

Kevin dives deep into bilateral exercises — those foundational moves you’ve likely done countless times without even realizing it. Are they the best choice for your fitness goals? He breaks down what bilateral exercises are, their key benefits, potential drawbacks, and how they compare to unilateral exercises. Kevin also tackles a listener question on essential movement patterns and the hype around the Turkish Getup.

12 Nov

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13 min
15/09/2009

061 ND Colon Clean-Up

You’ve seen the ads. But does your colon really need cleansing?

15/09/2009

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5 min
12 NOV

How to recover from a confidence blow at work

A blow to our confidence can throw us off our game if we let it. But there are ways to wallow and ways to recover. Let’s choose to recover.

12 Nov

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8 min
7 AUG

6 Ways Using Credit Cards Can Build Excellent Credit

Laura reviews six ways to use credit cards to build excellent credit scores that will improve many areas of your financial life.

7 Aug

•

13 min

Learn to do things better with these short-form educational podcasts from Quick and Dirty Tips. From grammar to fitness to psychology and more, there's so much to learn! Listen and learn with us.