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Updated 16 May

2 MAR

141: How to Spend Your CEO Hours If You’re Building After Work

Are you exhausted building your business while working your 9 to 5? You’re probably burnt out, because you’re spending your best CEO hours on the wrong things. Because just because you’re good at something… doesn’t mean you should be doing it. And if you’re a high achiever (which I already know you are), this is where everything shifts. you’re building a side hustle while working a 9 to 5, this episode is your wake-up call. Just because you’re good at something doesn’t mean you should be spending your limited CEO hours on it. In this episode, we’re talking about: Why high achievers often optimize for the wrong thing How to identify your highest ROI activities What actually moves the needle as a female founder How to audit your time so your business makes money — not just progress When your time is genuinely limited, “good at it” is not the bar. ROI is. If you’re tired of spinning your wheels and ready to build strategically (without burning out), this is for you. Want support? Join us inside The Reset Room — my membership for ambitious women growing their business alongside a 9 to 5. Learn more about your ad choices. Visit megaphone.fm/adchoices

2 Mar

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17 min
4 MAY

The First Lady of BMF Tonesa Welch EXPOSES How Big Meech & Southwest T Got Started And Her Role To Help Build An Empire.(Part 1)

The story you THINK you know about BMF? It’s deeper than that. Tonesa Welch — known as the First Lady of BMF — sits down alongside her son H. Corey Mills for a powerful, no-holds-barred interview. She takes you inside the moment she met Big Meech and Southwest T, revealing how relationships, strategy, and street intelligence helped fuel one of the most notorious empires in history. But with power came consequences. From the rise to dominance… to the decisions that led to it all crashing down — Tonesa breaks her silence on the truth behind the headlines, the loyalty, the pressure, and the fallout that changed everything. Learn more about your ad choices. Visit megaphone.fm/adchoices

4 May

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1hr 5min
29/01/2025

Krayzie Bone Talks Near Death Experience, Living With Sarcoidosis BTNH Movie And Music, Conor McGregor, And Spread The Love Foundation.

After finding success with Bone Thugs-n-Harmony, Krayzie Bone recorded his solo debut, Thug Mentality 1999, in 1999. The album was released as a double disc set, featuring a large selection of guest appearances, including Bone Thugs-n-Harmony, Mo Thugs, Mariah Carey, ThugLine, The Marley Brothers, Big Pun, Fat Joe, Cuban Link, Gangsta Boo, E-40, 8 Ball & MJG, Kurupt, Naughty By Nature and Snoop Dogg. The album was largely produced by multi instrumentalist Romeo Antonio and was certified platinum by the RIAA. In 2001, Krayzie Bone released Thug On Da Line, which received generally positive reviews from music critics and went gold. In 2005 Krayzie Bone was featured in the song "Ridin'" by Chamillionaire. "Ridin'" was awarded "Best Rap Performance by a Duo or Group" at the 49th Annual Grammy Awards. It was also nominated for Best Rap Song. It became number one in December on the Pop Chart 3 months after its physical release. The song also topped the Billboard Hot 100 and peaked at number 2 on the UK Singles Chart when it was released there. The song ranked #3 on Rolling Stone's "100 Best Songs of 2006" and #91 on VH1's "100 Greatest Songs of Hip Hop". It was the best selling ringtone in 2006, with 3.2 million sales, certified by the RIAA as the first multi-platinum Mastertone artist in history. It was also awarded the last Best Rap Video at the MTV Video Music Awards, which was awarded in 2006. Krayzie Bone comes from a fourth generation family of Jehovah's Witnesses, and as such does not celebrate Christmas. He believes many rappers are unintentionally following the agenda of the Illuminati.[9] On September 24, 2023, Krayzie Bone was admitted to a hospital in Los Angeles after coughing up blood in his sleep, what was later attributed to sarcoidosis. Doctors were unsuccessful in an emergency surgery. On September 26, he was sedated due to a main artery in his lung leaking. However, on October 3, he announced he had recovered from the ailment. Krayzie Bone also has a thriving foundation called "Spread The Love" that mentors and teaches at risk youth life skills and about the music business. Learn more about your ad choices. Visit megaphone.fm/adchoices

29/01/2025

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1hr 30min
27/06/2023

Layzie Bone Talks Eazy E's Passing, Past In-Fighting With Groupmates, And Old Rap Rivalries With Twista, Do Or Die, And 3-6 Mafia.

Layzie Bone is a member of the legendary rap group Bone Thugz-N-Harmony who have sold over 50 million records worldwide and have won several Grammy's, American Music Awards, and Mtv Awards as well as many other accolades. Layzie Bone sits down with Big Court, Rachel Renee', and Producer Ken to give one of his most transparent and riveting interviews to date. Learn more about your ad choices. Visit megaphone.fm/adchoices

27/06/2023

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1hr 6min
04/08/2023

Krayzie Bone Talks Eazy E's Death, Bone Thugz N Harmony Super Stardom And Past Group Issues.

Krayzie Bone is a member of Bone Thugs-n-Harmony, an American hip hop group from Cleveland, Ohio. Bone Thugs started performing together in 1991 and is still actively touring and recording. He started a solo career in 1998 with his debut album Thug Mentality. This double disc set featured such well-known artist's as Bone Thugs-n-Harmony, Mo Thugs, The Marley Brothers, Mariah Carey, Big Pun, Fat Joe, Cuban Link, Gangsta Boo, E-40, 8Ball & MJG, Kurupt, Naughty By Nature, and Snoop Dogg. His second album Thug On Da Line debuted in 2001, however it was not as big of a success as his first album, which was ultimately certified platinum by the RIAA. The second album went gold and according to Amazon.com it was named one of the best albums of 2001. Krayzie Bone was featured in the 2006 song "Ridin" by Chamillionaire, this song won the "Best Rap Performance by a Duo or Group" at the 49th Annual Grammy Awards. Also in 2006 it won the last Best Rap Video at the MTV Video Music Awards. Bone is a founding member of the Cleveland based record label Mo Thugs Family which is a collection of Cleveland based rap and Hip-Hop musical acts. Learn more about your ad choices. Visit megaphone.fm/adchoices

04/08/2023

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1hr 5min
25 MAR

J. Cole Finally Breaks His Silence on Kendrick, Drake, The Lawsuit & His Last Album | Talk With Flee

Support REVOLT Podcast Network & Vote Surface Level Podcast For the 2026 Webby Award's Visit the link below and search Surface Level to vote today! ⁠https://vote.webbyawards.com/PublicVoting#/2026/apps-software-immersive/app-excellence/accessibility-inclusion⁠ We have a huge episode of Talk With Flee for you this week J. Cole came through and he and Cam'ron got to talking about the lawsuit, Cole explaining his process and why the interview kept getting pushed back. He got deep (pause) into the Kendrick and Drake situation, sharing his reaction to the Metro Boomin track and why he apologized at Dreamville Fest. I could keep going, but I'm not giving away the whole interview in the caption. Tune in and watch the full episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

25 Mar

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1hr 32min
29/06/2023

Layzie Bone Talks Forming Mo Thug Records, Flesh-N-Bone Prison Release, Uni5 Album, And Depression.

Layzie Bone is a member of the legendary rap group Bone Thugz-N-Harmony who have sold over 50 million records worldwide and have won several Grammy's, American Music Awards, and Mtv Awards as well as many other accolades. Layzie Bone sits down with Big Court, Rachel Renee', and Producer Ken to give one of his most transparent and riveting interviews to date. Learn more about your ad choices. Visit megaphone.fm/adchoices

29/06/2023

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52 min
08/12/2025

129: Overwhelmed? How to Create More Time, Money, and Peace as a High Achiever

If you’ve been feeling overwhelmed even on the days you’re “technically on top of things,” this episode is for you. Hustle culture has taught high achievers like us to fill every inch of our calendars, stretch ourselves thin, and call it normal. But overwhelm isn’t a personality trait — it’s a sign you have zero margin left. Today, we’re talking about the real self-care that keeps you from burning out… not the bubble bath version, but the kind that protects your time, your money, and your emotional bandwidth. In this episode, I’m breaking down the hidden power of margin — the breathing room every ambitious woman secretly craves but rarely prioritizes. If you're tired of operating on fumes, this conversation is going to change how you move. We dive into today: Why back-to-back days are a burnout trap How high achievers confuse “busy” with “productive” The 30-minute buffer that changed my entire life How building in breathing room helps you make decisions from power, not panic Why income is only HALF the equation The reason so many high achievers make more money but feel more stress The “protect the gap at all costs” framework A simple self-care hack: automate your margin and make it untouchable How emotional overload sneaks up on driven women Why people-pleasing drains bandwidth you don’t even realize you’re losing Setting boundaries without guilt (and why some people won’t like it… and that’s fine) Why white space in your week is maintenance, not laziness ✨ Come connect with me on Instagram: ⁠@theerickanicole⁠ / ⁠@bossbabereset ⁠ ✨ Podcast produced by: ⁠Your Girl Media⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

08/12/2025

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30 min
08/08/2023

Krayzie Bone Talks Mo Thugs Records, Thug Mentality, And Working With Mariah Carey, Gangsta Boo, And E40.

Krayzie Bone is a member of Bone Thugs-n-Harmony, an American hip hop group from Cleveland, Ohio. Bone Thugs started performing together in 1991 and is still actively touring and recording. He started a solo career in 1998 with his debut album Thug Mentality. This double disc set featured such well-known artist's as Bone Thugs-n-Harmony, Mo Thugs, The Marley Brothers, Mariah Carey, Big Pun, Fat Joe, Cuban Link, Gangsta Boo, E-40, 8Ball & MJG, Kurupt, Naughty By Nature, and Snoop Dogg. His second album Thug On Da Line debuted in 2001, however it was not as big of a success as his first album, which was ultimately certified platinum by the RIAA. The second album went gold and according to Amazon.com it was named one of the best albums of 2001. Krayzie Bone was featured in the 2006 song "Ridin" by Chamillionaire, this song won the "Best Rap Performance by a Duo or Group" at the 49th Annual Grammy Awards. Also in 2006 it won the last Best Rap Video at the MTV Video Music Awards. Bone is a founding member of the Cleveland based record label Mo Thugs Family which is a collection of Cleveland based rap and Hip-Hop musical acts. Learn more about your ad choices. Visit megaphone.fm/adchoices

08/08/2023

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1hr 5min
26 JAN

136: Rebrand Yourself and Become Unrecognizable in 2026 (Without Burn out)

You ever feel like you’re becoming someone new on the inside… but your life hasn’t caught up yet? Like you’re evolving, expanding, raising your standards — but your schedule, obligations, and energy are still organized for an older version of you? This episode is for the high achiever who’s tired of hustling harder just to feel more depleted. Because becoming “unrecognizable” isn’t about a glow-up, a new aesthetic, or a rebrand on Instagram. It’s about upgrading the systems holding your life together — so you can grow without burning yourself out in the process. In this episode, I’m breaking down why hustle culture keeps ambitious women stuck, how burnout actually sneaks up on high performers, and why self-care alone won’t fix what outdated life structures are breaking. Why rebranding yourself has nothing to do with aesthetics — and everything to do with structure The hidden identity lag keeping high achievers exhausted and stuck How emotional context switching drains your energy without you realizing it Why burnout isn’t a motivation problem — it’s a systems problem The real reason discipline stops working at higher levels of responsibility How hustle culture convinces you to do more when your life needs better support What becoming “unrecognizable” actually looks like in real life (hint: it’s quieter than you think) Why self-care won’t stick if your life infrastructure hasn’t evolved How rebranding yourself requires fewer explanations, clearer boundaries, and stronger systems If you’ve been trying to step into your next level but keep feeling overwhelmed, scattered, or emotionally exhausted — this episode will help you see why. Because high achievers don’t burn out from laziness or lack of ambition. They burn out from carrying too much without enough structure. You’re ambitious, capable, and still constantly tired You’re outgrowing hustle culture but don’t know what replaces it You feel like your life can’t hold the version of you you’re becoming You’re craving calm, clarity, and momentum — not just more productivity You’re rebranding yourself internally, but your systems haven’t caught up Becoming unrecognizable is not about becoming someone else. It’s about finally living in a way that matches who you already are. And if your ambition has outgrown the way your life is set up right now — that’s not a failure. That’s a signal. That’s exactly why I created The Reset Room — a private membership for ambitious women who want to grow, earn, and lead at a higher level without sacrificing their energy, peace, or capacity. Inside The Reset Room, we focus on: Reclaiming 10–15 hours a week through better systems (not more hustle) Reducing mental load and decision fatigue Building boundaries that don’t require constant explanation Creating structure that actually supports your next level If you’re done forcing yourself through burnout and ready to rebrand your life from the inside out, this is where that shift happens. 👉 Learn more and join us at reset.bossbabe.com or click the link in the show notes. In this episode, we talk about:This episode is for you if:A reminder I need you to hear:✨ Ready to build a life that supports your growth (without burnout)? Follow us on Instagram: @bossbabereset / @theerickanicole This podcast was produced by Your Girl Media Learn more about your ad choices. Visit megaphone.fm/adchoices

26 Jan

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33 min

Unapologetically Hip Hop. REVOLT.TV is the #1 destination in hip hop. With shows like Drink Champs and Respectfully Justin, REVOLT is focused on expertly curating the best of the best in hip hop and engaging youth in social conversation, the multi-genre, multi-platform network offers breaking music news, videos, artist interviews, exclusive performances, and original programming.