01. Let's Start Here

Welcome to Unpack My Brain!

In our first episode, I talk a little bit about how this show is going to be. And not so little later, we went a little deep to talk through the feeling that hits after the excitement of New Year's resolutions fades — when motivation turns into overwhelm and expectations start to feel heavy.

This episode isn't about productivity hacks or fixing yourself. It's about slowing down, sitting with uncertainty, and reminding ourselves that feeling overwhelmed at the start of a new year doesn't mean we're failing.

Come sit with me, and let the unpacking begin...

Sessions every Thursday at 8PM (GMT+8:00)

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