A Sharper Life Nikki Sharp

Nikki is joined by the world’s leading neuroscientist, Dr. Tara Swart, who has been interviewed on other top podcasts such as Diary of a CEO, Mel Robbins and the Dhru Purohit Show. 

Today’s episode will help you understand what trauma is, how it’s created from childhood, and how it gets stored in the body, turning into aches, pains, and can create dis-ease. You’ll learn how to release it and the importance of somatic body work.

Dr. Tara shares the science behind manifestation and how we are getting it wrong, as well as how to correctly manifest what you want in life. She talks about anger, guilt and imposter syndrome and how these affect you such as people pleasing and not feeling worthy.

This is a vulnerable episode where Nikki opens up about her divorce and physical symptoms she experienced from stress, where Dr. Tara explains how different sides of the body relate to your relationship with the masculine and feminine (mother/father wounds.)

Listen and learn:
What your pain in your body is telling you on an emotional levelHow to overcome imposter syndromeWhat the conscious/subconscious mind is How stress is shared and how we react to others stressWhat your intuition is telling you and how to trust itAnd much, much more!

Follow Dr. Tara Swart on Instagram and check out her podcast here. 

Follow Nikki on Instagram and click here to learn more + join her upcoming Ultimate Transformation Program: Special Edition which begins May 20, lasting for two months. During this powerful and life-changing program, you will overcome self-sabotage, learn how to navigate stress and overwhelm, while creating a vision of your future that you’re excited to step into.

Join Nikki in a shorter solo episode where she talks about the things she does daily, some of them will surprise you! Whether you’re looking for inspiration to get out of a funk, or you’re feeling overwhelmed, today’s episode will get you fired up and ready to take action.

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Ready to learn how to manifest anything you want in life? Join my upcoming exclusive & free workshop on Tuesday, May 7 at 9am PST / 12pm EST / 5pm UK for this 60-minute class. 

Unlocking The Secrets Of Manifestation: Learn How To Overcome Barriers, Design Your Ideal Life & Manifest Your Desires

CLAIM YOUR FREE SPOT

Don’t worry if you can’t make it live, there will be a replay available! Don’t miss this opportunity to learn the correct (and incorrect) ways to achieve your biggest dreams in life.

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Products & places mentioned in the episode:

Body brush (US link) Body brush (UK link)
Electrolytes (US link) Electrolytes (UK link)
Water Filter (US link) Water Filter (UK link)
Re Place London (body rolling & Somadome)
Face Masks I Love (US link) Face Mask I Love (UK link)

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Are you ready to go even deeper in your self-discovery journey where you’ll join Nikki’s signature course, the Ultimate Transformation Program: Special Edition, starting May 20. This is a brand new version of UTP, one that lasts two incredible months! You’ll become part of a community of supportive women, learn the foundations of UTP and creating your own Dream Binder, while learning how to overcome self-sabotaging behaviors that keep you from seeing the results you deserve!

EP.69


My Divorce: What Happened

After a four month hiatus from A Sharper Life, I’m finally back! 

Join me today for one of my most vulnerable solo episodes to date – the story of my divorce. I’m taking you through a deeply personal journey of what happened, why the marriage ended after one year, and the challenges I’ve encountered since moving to London.

Whatever you think you know, you don’t. This episode sheds light on what you didn’t see on Instagram, why I couldn’t share things, along with the deeper levels of healing through this journey. 

As I am opening up so much in this solo, my ask is that you listen to the full thing and try to keep an open mind. Breakups are hard and this has been by far the hardest thing I’ve ever experienced. I’m sharing it to help you understand we all go through lessons, healing, and that online hate is never okay when you don’t know what someone is going through. 

If you enjoy this episode, I’d love to have you leave a review of what resonated and reach out to me on Instagram @nikkisharp. I love hearing from you, my incredible community – especially with a vulnerable solo like this. 

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Learn more about the “From Heartbreak To Healing” bundle, which includes a 90-minute masterclass I taught about navigating red flags, tips to help you heal from your own heartbreak + a 30-page workbook with tools and prompts that helped me navigate my own divorce.

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Learn more about my signature course The Ultimate Transformation Program: Special Edition which begins May 13, 2024. This is a modified version of the original life-changing program which lasts two months and will give you the foundations of healing, overcoming self-sabotage, all while creating a vision of your future you’re excited to step into!

It’s January and more than likely you’re feeling the effects of drinking too much during the holiday seasons. Whether you’re wanting to cut back on alcohol, improve your sleep and overall health, or you are interested in learning more about becoming sober curious, today’s episode is for you!

I’m joined by registered nutritionist, Caroline Mason, where we are talking about science-backed tips to help you thrive not only during January, but anytime you’re looking to reduce your alcohol consumption - without judgment. 

You’ll learn how alcohol affects cravings, weight gain, mood, and supplements to help you detox while reducing your intake. You’ll also discover new ideas for drinks that still give you that “buzz” feeling but are actually good for you! 

By listening you’ll also learn the lesser-known secrets to improving your health even if you don’t quit drinking (and yes it’s possible!). Mindset prompts, hacks and more await you.


Learn more about SHARPER HEALTH: THE RESET starting January 15, 2024 at www.sharperhealthprogram.com. Spots are limited for this exclusive program taught by your three experts: Nikki Sharp, Caroline Mason and Roberta Baldo. 

Payment Plans are available - email info@nikkisharp.com if you’d like to join with a payment plan.

Follow Nikki at @nikkisharp on Instagram. Follow Caroline at @baldoandmason on Instagram.

Listen to to previous episode I mention in the podcast with Caroline and Roberta where we discuss holiday survival tips (that are applicable year-round) HERE.

Join Nikki for a solo episode where you’ll get clarity about your dream body, what’s been preventing you from seeing results, and a few guided exercises to help you start your health transformation today.
 
This is the perfect episode to listen to as we start a New Year!
 
You’ll want a pen and paper handy for this one. You’ll learn how cortisol has been negatively impacting your waistline and preventing you from losing weight, and the importance of getting clear on what you want when it comes to your health.
 
Don’t let 2024 be the same as last year. Commit to yourself and the results you want by listening, answering the questions Nikki shares. She’s helped thousands of people see a massive change in their body and is giving you exclusive insight to what it takes for you to have the same radical transformation.
 
Listen and learn:
 
●    How stress is negatively impacting your waistline + no matter how healthy you eat will prevent you from losing weight
●    Why putting others first will take a toll on your dream body
●    The importance of counting colors & an exercise to try that will reduce cravings while boosting energy
●    Questions to give you clarity on the results you want and how to FINALLY achieve them
 
 
If you liked this episode and you’re ready to go deeper, with guaranteed results, join SHARPER HEALTH: THE RESET, an eight-week program that begins January 15. Join by January 3 and save $200 off registration.
 
CLICK HERE TO LEARN MORE
 
This program is unlike anything available as you get the knowledge of three experts, including Nikki Sharp and two registered nutritionists, Caroline Mason and Roberta Baldo. They are the founders of Baldo & Mason Nutrition, a practice in London that focuses on science-backed information. With your team of three experts, you will see a dramatic shift in your body with immediate results while learning tools to keep it off for life.

Today's episode is filled with advice and wisdom from Nikki Sharp in London, discussing important topics to end the year with. Enjoy!