Anabolic Bodybuilding

Big Paul
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  • FITNESS

Bodybuilding | Bio-Hacking | Nutrition | Fat Loss | Training | Health

  1. 5 HR AGO

    Malibu Fit Maxx Controversy | Judging & PED Use Is Getting Extreme | Best E2 Levels On Cycle?

    Fake test, fake fitness influencers, and fit model girls. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

    1h 30m

  2. 1 DAY AGO

    First Blast Dosing? When To Increase Gear Doses, MENT Vs NPP For Muscle Growth, Stack MK677 & HGH?

    Topics Covered: • TRT & Cycles: Why short 8-week blasts fail and optimizing heavy compounds. • Blood Work & Heart: Managing RBC, Hematocrit, and LVH with Nebivolol & Telmisartan. • HGH & Peptides: Dosing strategies, clearing edema, and mitochondrial peptides. • Diet & Prep: The "recomp" myth, peak week protocols, and optimal protein intake. • he Arnold Classic next week? Come say hi at the expo! 📧 For exclusive inside Information, join The Anabolic Mail List: https://www.anabolicbodybuilding.com/email-list 💪TEAM ANABOLIC BODYBUILDING - Members Only Community: https://www.skool.com/teamanabolicbodybuilding/about 🎓THE SCIENCE OF ANABOLICS E-COURSE - Free Preview https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet FOLLOW: 🤘 Instagram: https://www.instagram.com/paulkbarnett/ 🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z 🆇 Formerly Twitter: https://twitter.com/paulb3rd 0:00:00 - Intro 0:01:20 - Paul Turns 52! - Make The Most Out Of Your Younger Years! 0:02:40 - Big Paul Is 275 Pounds! 0:04:13 - Big Paul Will Be At The Arnold Next Week 0:05:02 - How Do RBC, HMG & HCT Relate To Blood Thickness? 0:08:35 - Does Paul Use Nebivolol While On Cycle? 0:09:28 - How Big Paul Reversed LVH 0:11:26 - Nebivolol & Telmisartan Synergy To Control Blood Pressure 0:12:45 - Thoughts On PIP From HGH 0:14:24 - Thoughts On Short Vs Longer Cycles 0:16:27 - What Can You Expect From The Last Weeks Of A Cut? 0:17:48 - Can GLPs Relieve You From Laxative Dependence? 0:19:02 - Paul’s Favorite Opening Chess Moves 0:20:05 - Experiences With Mitochondrial Peptides 0:21:53 - Big Paul Is Older Than Star Wars 0:23:15 - How To Organize Coaching Clients Check-Ins 0:25:41 - Checking Glucose Levels Before A Workout? 0:26:22 - How Fasting Affects Your Weight 0:27:43 - Should You Use A 6 Month Old Vial Of Gear? 0:28:34 - What To Do If You Can’t Make Money From Bodybuilding? 0:32:11 - Are There Benefits Of Getting More Than 1g/lb Of Protein? 0:35:52 - How To Start Off With HGH 0:36:15 - Best Way To Eat Steak 0:38:10 - Big Paul & His ADHD Curse 0:38:55 - Paul Is Not The Expert On Women & PEDs 0:40:00 - How Do A First Cycle Starting Off From TRT 0:40:47 - Can You Eat Fats To Reduce Food Volume When Bulking? 0:44:50 - How Does Paul Usually Do A Peak Week Protocol? 0:47:43 - How To Manage Edema From 1 IU HGH 0:48:23 - If Progress Is Being Made, Don’t Change Anything 0:48:52 - MENT Vs. NPP For Muscle Growth 0:49:44 - Will Paul Compete As A Pro? - Live Without Regrets! 0:51:33 - Thoughts On Stacking MK-677 With HGH 0:52:39 - What Does Paul Notice From M. Blue? 0:54:35 - Thoughts On Having A Drink During A High Carb Day 0:55:21 - What Causes Post-Show Edema? 0:56:29 - When Should You Increase Gear Doses? 0:57:10 - Can Deca Be Used During A Cut? 0:58:48 - Can Statins Hurt Hypertrophy? 0:59:29 - When Can A Recomp Actually Happen? 1:01:49 - Thoughts On High Dose SLU 1:03:09 - HGH At 10 IU Daily Vs 20 IU EOD 1:03:56 - What’s The Best Way To Run NPP? 1:05:16 - Thoughts On Test, Tren, Mast & EQ During A Bulk 1:07:32 - How Much M. Blue Does Paul Use? 1:07:57 - What To Do If Your Body Doesn’t Absorb Food? 1:08:49 - Thoughts On Test & EQ Cycles 1:09:57 - One Cheat Meal For The Rest Of Your Life 1:10:55 - When Does Clen Stop Working? 1:12:46 - Post-Show Edema Might Take Some Time To Resolve 1:13:52 - Does Low Dose Tren Work? 1:14:43 - Has Paul Had Clients With Prolactin Secreting Adenoma? 1:16:07 - GLPs Are The Best For Losing Fat 1:16:59 - Test Cypionate Vs Test Enanthate 1:18:25 - How To Boost Libido 1:19:10 - Can HGH Cause Gyno? 1:20:37 - How To Manage Calories During Your Health Phase 1:23:36 - SERMs Are Very Risky To Use 1:24:28 - Should You Fully Remove The Breast Tissue Gland? 1:26:35 - Wrapping Up! Big Paul Will Be At The Arnold Classic Next Week! #Bodybuilding #TRT #MuscleGrowth #BigPaul #HGH #FitnessOver40 WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.  The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

    1h 23m

  3. 5 DAYS AGO

    1,000mg Mast + 150mg Test Cycle? Anadrol vs NPP During A Bulk, GLP-3 Downsides? SLU & Clen For A Cut

    • Retatrutide Report: Is it really a miracle for liver health? We discuss the clinical data on fat loss, cancer risks, and the rumors surrounding cataracts. • The GH Paradox: Why Growth Hormone makes you look 20 years younger on the outside but might be accelerating the clock on the inside. • Bulk to Cruise Transitions: How to structure your carb cycling and why one high-carb day is usually the "sweet spot" for maintenance. • NPP vs. Anadrol: Choosing your 3rd compound. Why Anadrol is a "Jager bomb" for your 20s and what actually drives hypertrophy. • The Masteron Myth: Why running low-test/high-mast for a bulk is a one-way ticket to "creaky joints" and zero gains. • Ab Definition Secrets: Why you need mechanical tension (not just crunches) for deep upper ab pop and how to perform stomach vacuums correctly. • Bodybuilding for Longevity: Managing HDL/LDL on cycle and how to keep your lipids from "red lining." • Next Gen Training: How to start a 12-year-old in the gym the right way (PPL split vs. Full Body). 📧 Mentorship Program ideas: https://docs.google.com/document/d/1YVGHBVbj0HCW70EIF5DX1JM0K6xLy-q3nG5kKhcE1eM/edit?usp=sharing Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA  📘 The Science of Anabolics E-Course: https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet 💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding 💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/ 📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG SOCIAL MEDIA 🤘 Instagram: https://www.instagram.com/paulkbarnett/ 🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z 🆇 Formerly Twitter: https://twitter.com/paulb3rd 🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/ 🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/ 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff #Bodybuilding #Anabolics #Retatrutide #GrowthHormone #FitnessEducation #BigPaul #CycleAdvice #GymMotivation #HormoneHealth #PEDS 00:00 - Intro 01:43 - Updates To Paul’s Mentorship Program! 03:42 - How To Manage Carbs When Going From A Bulk To A Cruise 07:58 - Are There Known Downsides From Using GLP-3? 14:31 - How To Build Your Upper Abs + Thoughts On Vacuums 19:27 - NPP Vs. Anadrol As An Add-On To A Test & Primo Cycle 24:26 - Thoughts On 150mg Test & 1,000mg Mast Bulking Cycle 29:08 - The HGH Paradox - Does It Make You Look Younger While Aging Your Cells? 34:32 - How Hard Is It To Gauge Failure The Closer You Get To It? 39:30 - Thoughts On Using SLU & Clen During A Cut 45:02 - Are There Reliable Blood Tests You Can Do At Home? 49:27 - How To Teach Your Kid To Train In The Gym 52:36 - How To Raise HDL On Cycle + Is Cardiovascular Risk Reduced If You Have Low LDL? 56:37 - Wrapping Up! WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.  The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

    55 min

  4. 23 FEB

    Big Paul Upped Doses! Hadi Out Of Evogen? Deca Anxiety, Social Media Drama & Trolls, HGH & Sleep

    In this episode, we cover some great topics, including whether 19-nors like nandrolone can affect the brain with prolonged use, if Tren’s side effects are amplified during a calorie deficit, and how HGH can negatively impact sleep for some people. We also break down key insights on female hormone levels—covering total T, free T, and SHBG—explain why men almost never need T3 supplementation, and share what the best starting testosterone dose looks like when beginning a growth phase. 📧 For exclusive inside Information, join The Anabolic Mail List: https://www.anabolicbodybuilding.com/email-list 💪TEAM ANABOLIC BODYBUILDING - Members Only Community: https://www.skool.com/teamanabolicbodybuilding/about 🎓THE SCIENCE OF ANABOLICS E-COURSE - Free Preview https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet FOLLOW: 🤘 Instagram: https://www.instagram.com/paulkbarnett/ 🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z 🆇 Formerly Twitter: https://twitter.com/paulb3rd 0:00:00 - Intro 0:01:19 - Big Paul Is Eating Like A Bodybuilder Again 0:02:25 - What Is Clear Protein? 0:04:55 - Thoughts On Different Types Of Proteins 0:05:55 - Big Paul Has Upped The Dose! 0:06:54 - Do You Aromatize Less As You Age? 0:08:10 - There Are More Mental Sides From Nandrolone As You Age 0:10:28 - Thoughts On How Nandrolone Affects People 0:12:48 - Are Tren’s Side Effects Amplified From The Calorie Deficit? 0:14:11 - Do 19-Nors Affect The Brain With Prolonged Use? 0:16:09 - Thoughts On Using Masteron During A Cut 0:19:50 - How Mast Affects The Skin 0:21:11 - There Are Better Choices Than Mast For The Offseason 0:22:08 - HGH Negatively Affects Sleep For Some People 0:23:56 - High Glucose Makes You Doze Off 0:24:59 - Thoughts On The GHB Fear Mongering & Being Schedule Class 1 0:27:13 - Importance Of Finding The Root Cause Of Your Problems 0:29:02 - Thoughts On The Coach Drama On Social Media 0:31:00 - Negativity & Drama Gets More Views + Martin Blocked Amy!?! 0:35:12 - Did Hadi Get Dropped From Evogen? 0:36:36 - Thoughts On Mass Reporting On Social Media Platforms 0:38:08 - Most Bodybuilders Don’t Make As Much Money As You Think 0:40:10 - What Is The Ultimate Motivator? + Thoughts On Trolls 0:42:42 - Thoughts On Greg Doucette’s Content 0:44:46 - What Are The Benefits Of Being A YouTube Member? 0:47:46 - How Often Should You Test Cholesterol For Changes? 0:51:56 - What Is The Shelf Life Of Unconstituted UGL HGH 0:55:43 - Thoughts On Female Hormone Levels – Total T, Free T & SHBG 1:03:54 - Thoughts On Females Using Nandrolone For HRT 1:06:17 - Thoughts On Using Test Prop For Female HRT 1:07:55 - Differences Between Test Cream Vs. Injections 1:10:10 - Can T3 Increase Blood Pressure? 1:14:39 - This Is What 100mcg Of T3 Looks Like 1:17:10 - Men Almost Never Need T3 Supplementation 1:18:05 - Thoughts On Blue Light Blocking Glasses 1:23:03 - What’s The Best Test Dose To Start A Growth Phase? 1:24:45 - Can MOTS-c & GLPs Crush Folate Levels? 1:28:19 - Could UGLs Be Adding A Little Tren To My EQ? 1:29:49 - Can You Cut HGH Dose In Half During A Cut? 1:31:39 - Can The Body Craving Nutrients Also Cause Obesity? 1:36:22 - People Aren’t Addicted To Sugar Itself 1:37:58 - How To Target Outer Quad Sweep 1:42:40 - Nobody Cared How Much You Leg Press 1:43:47 - Importance Of Mind-Muscle Connection For Your Legs 1:45:44 - Squats Are Not The Best To Grow Your Legs 1:47:09 - Wrapping Up! WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.  The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

    1h 46m

  5. 23 FEB

    HGH Dosing Protocol? Tren Vs. Deca, How Does EQ Crash E2? HGH & MOTS-c For Fat Loss, Steroid Regrets

    In this Q&A, Big Paul answers some great questions, including how to properly start your first cycle, what really causes acromegaly and “bubble gut” and whether HGH or insulin are to blame, the pros and cons of running 3 IU versus 6 IU of HGH, and how to improve your cholesterol while on cycle.    🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

    1h 6m

  6. 19 FEB

    Get BIG On Only Test & HGH? More Mast For More Gains? Structure A Rebound, How To Mitigate EQ Sides

    We’re back with another Anabolic Q&A where I answer your questions to get you better results and keep you safer from the stupid crap you know you love to do. Today, we’re pulling the curtain back on training mechanics, bloodwork red flags, and the "open vs. classic" debate. Inside This Episode: ✅ The "Waist" Debate: Do squats and deadlifts actually widen your midsection? ✅ Hypertrophy Drivers: Mechanical tension vs. volume—what really builds the most muscle? ✅ Bloodwork Deep Dive: At what AST/ALT levels should you actually worry about your liver? ✅ The "Test & GH" Ceiling: How big can you realistically get with just the basics? ✅ Peptide Science: Stacking Tirzepatide and Retatrutide—synergy or redundant side effects? ✅ Rebound Phase: How to structure your "post-bulk" cruise to lock in every ounce of muscle. ✅ The Masteron Effect: Why "contest prep" drugs in the offseason can make you look like an "old leather pocketbook." ✅ Nicotine on Gear: Why Zyn/Nicotine vasoconstriction is a dangerous combo for your heart. ✅ The "Hold" Phase: Is "cementing in" gains bro-science or a mandatory strategy? ✅ Injectable L-Carnitine: Is it worth the pain? Plus, why you should NEVER mix it with your GH   🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

    56 min

  7. 17 FEB

    Fake Testosterone Is Everywhere! Horrible Bloodwork From EQ, Deca D*ck? Tren, Tren & More Tren

    In this livestream, Paul dives into the growing issue of fake testosterone and the importance of checking total test levels, shares his experience seeing poor bloodwork from EQ, and gives his perspective on classic bodybuilding culture and how the conversation around gear has changed over time. He discusses cycle structure, including EQ vs. Primo and what a safer masters competitor cycle might look like, along with practical advice on injection sites and needle sizes. The episode also covers carb cycling for highly active individuals, training philosophy as you age, loaded stretching, deadlift grip variations, offseason cardio, and why the “best” cycle is always individual.   Podcast Template   🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

    1h 43m

  8. 16 FEB

    EQ Might Not Be Safe AT ALL, HGH Is #1, Tren & Primo Make You Bald, Rich Piana's Last Cycle

    In this Q&A, Paul covers key topics including the nootropics he uses, the best time to get bloodwork during a cycle, how to balance Test and EQ without crashing estrogen, and the most important markers to monitor. He also shares insights on HGH, Tren, lipid health, carb cycling, and why nutrition is ultimately the biggest driver of size and progress.   🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

    1h 6m
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About

Bodybuilding | Bio-Hacking | Nutrition | Fat Loss | Training | Health

Information

  • Creator
    Big Paul
  • Years Active
    2025 - 2026
  • Episodes
    100
  • Rating
    Explicit
  • Copyright
    © Copyright 2023 All rights reserved.
  • Show Website
    Anabolic Bodybuilding

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