Ate Tips

River | TAGM Marketing Solutions Inc.
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Hi! This is Your Online Ate River and I'm so glad you're here🫶🏼What started out as a series on Tiktok is now on Spotify (WOOHOO)! This series is a memento to those who are navigating life, love, and healing through a gentle guidance of an Ate or an Older Sister . I, too, am still healing and these are lessons that I wish I had someone tell me when when I was lost and broken. No one deserves to go through murky times alone and I hope I reach you through the screen. You will always be safe and heard here🫂

  1. 16 HR AGO

    What they don’t tell you about meds (Depression and Anxiety)

    Things are quieter with these little pills in my life but as with all things, there is a good and a bad. I am not licensed nor a doctor so please seek professional help if you feel called to having your mental health checked. If you have questions on the effects on me and how I manage, don't be afraid to comment or dm me ❤️‍🩹 #LettingGo #HealingEra #InnerChildHealing #EmotionalHealing #SoftHealing #MentalHealthTalk #HealingPodcast #SelfReflection #RestIsProductive #GentleReminders #atetips #mentalhealth #trauma #atetips #therapy #depression #anxiety

    18 min

  2. 4 DAYS AGO

    Is it better to be KIND or to be HONEST?

    TBH... I also don't know but I do know that sometimes kindness asks us to stay quiet. Sometimes honesty asks us to risk being misunderstood.And most days, we’re caught somewhere in between, trying to protect other people’s feelings while slowly betraying our own. #kindness #honesty #HealingEra #InnerChildHealing #EmotionalHealing #SoftHealing #MentalHealthTalk #HealingPodcast #SelfReflection #RestIsProductive #GentleReminders #atetips #mentalhealth #trauma

    16 min

  3. 15 FEB

    (F.O) The Breakup No One Prepares You For

    No one really warns you about this kind of breakup.There’s no big fight, no clear ending, no final conversation you can point to. Just distance that slowly settles in. Fewer messages. Less effort. A quiet knowing that something has changed.Some breakups aren’t loud, but they still deserve to be mourned #LettingGo #HealingEra #InnerChildHealing #EmotionalHealing #SoftHealing #MentalHealthTalk #HealingPodcast #SelfReflection #RestIsProductive #GentleReminders #atetips #mentalhealth #trauma

    15 min

  4. 11 FEB

    Do I need to be PABIBO to win?

    short answer? no.real answer? please don’t. Not everyone finds a Pabibo person as charming as you think they are. Oftentimes, its soft confidence, grace, and the ability to perform well that makes people drawn in believing that they CAN. #Pabibo #HealingEra #InnerChildHealing #EmotionalHealing #SoftHealing #MentalHealthTalk #HealingPodcast #SelfReflection #growingup #GentleReminders #atetips #mentalhealth #trauma #corporatelife #20s

    14 min

  5. 8 FEB

    When you sense a Break Up Coming

    You feel it before it happens.The replies get slower. The effort feels uneven. You start preparing your heart for a goodbye no one has said out loud yet. Sometimes the hardest part isn’t the ending itself, but the waiting... The knowing. If you’re in that in-between space right now, you’re not alone.Sit here for a while. 🤍 #LettingGo #HealingEra #InnerChildHealing #EmotionalHealing #SoftHealing #MentalHealthTalk #HealingPodcast #SelfReflection #RestIsProductive #GentleReminders #atetips #mentalhealth #trauma #atetips #breakup

    16 min

  6. 4 FEB

    You needed a Hug, Not their Trauma Dump

    The heart is a heavy burden so I understand the need to let others carry it sometimes If you are here right now, I pray that you find people who will listen with the intention of willing you to stay alive. Thank you for being here and I am proud of you for making the world a better place just by choosing to wake up everyday ❤️‍🩹 #LettingGo #HealingEra #InnerChildHealing #EmotionalHealing #SoftHealing #MentalHealthTalk #HealingPodcast #SelfReflection #RestIsProductive #GentleReminders #atetips #mentalhealth #trauma #atetips

    17 min

  7. 1 FEB

    When Utang na Loob Starts to Hurt

    I grew up learning that gratitude meant carrying things quietly. That loving your family meant saying yes, even when it cost you rest, peace, or yourself. That utang na loob was something you held onto forever. No questions, no boundaries. This isn’t about being ungrateful. It’s about acknowledging that love shouldn’t feel like a lifelong debt. That you can appreciate what was given to you without giving up your whole life in return. And that it’s okay to untangle guilt from love, slowly, gently, in your own time. 🤍 #LettingGo #HealingEra #InnerChildHealing #EmotionalHealing #SoftHealing #MentalHealthTalk #HealingPodcast #SelfReflection #RestIsProductive #GentleReminders #atetips #mentalhealth #trauma #utangnaloob #filipino

    16 min

  8. 28 JAN

    If My Parents Had Said This, I Would’ve Healed Sooner

    I wanted to be loved and forgot I have always been loved. I wish they told me I could hand them my burdens, that I didn’t have to carry everything alone, and that I could trust them to fight the fight for me too. If you grew up feeling like you had to be strong even when you were breaking down, this episode is for you. You were never too much, you were just hurting and you needed someone to see this too. 🫂💗 #LettingGo #HealingEra #InnerChildHealing #EmotionalHealing #SoftHealing #MentalHealthTalk #HealingPodcast #SelfReflection #RestIsProductive #GentleReminders #atetips #mentalhealth #trauma #parents #generationaltrauma

    16 min
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About

Hi! This is Your Online Ate River and I'm so glad you're here🫶🏼What started out as a series on Tiktok is now on Spotify (WOOHOO)! This series is a memento to those who are navigating life, love, and healing through a gentle guidance of an Ate or an Older Sister . I, too, am still healing and these are lessons that I wish I had someone tell me when when I was lost and broken. No one deserves to go through murky times alone and I hope I reach you through the screen. You will always be safe and heard here🫂

Information

  • Creator
    River | TAGM Marketing Solutions Inc.
  • Years Active
    2K
  • Episodes
    58
  • Rating
    Clean
  • Copyright
    © River | TAGM Marketing Solutions Inc.
  • Show Website
    Ate Tips