Back to Basics

Anna Mondanaro
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Back to Basics is a health and wellness podcast brought to you by Anna Mondanaro (@feelwellbyanna).

  1. 6 DAYS AGO

    39: Natalie Smith - How to Drop Weight, Build Muscle, and Heal Your Metabolism Forever

    This week Anna sits down with Natalie Smith (@notnataliesmith) to discuss how women can build muscle, lose weight, heal their metabolisms, fix PCOS, and much more. We hope you love this episode!

    1h 13m

  2. 26 JAN

    38: Savanna Stone - How to be a Feminine Woman in a Feminist World

    This week Anna sits down with Savanna Stone (@savannafaithstone) to discuss God's order in marriage, feminism failures, sex, finding your husband, and more. We hope you love this conversation! Mentions: Chris Williamson Year Review Thank you to Natural Cycles for sponsoring this episode. You can use code FEELWELLBYANNA at  for 15% off an annual subscription plus a free NC° Band. Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use.

    1h 11m

  3. 19 JAN

    37: Dr. Jake Roland - Male Fertility 101: The Good, The Bad, and The Ugly

    This week Anna sits down with Dr. Jake Roland to discuss all things male factor fertility. They chat about the perfect preconception regimen for men, ideal sperm parameters, pornography, saunas, and more. Listen to this one with your man -- we hope you love it! Our Guest: Dr. Jake Roland Website Book an appointment with Dr. Jake Men's multi vitamin

    59 min

  4. 12 JAN

    36: Dr. Natalie Underberg - Answering All Your Fertility Questions

    This week Anna sits down with Dr. Natalie Underberg to discuss all the nuances of fertility including signs of a healthy cycle, how to remedy low progesterone, avoiding miscarriage, what COVID has done to our fertility, and more. We hope you love this episode! Links: Dr. Natalie's First Episode Dr. Natalie's Instagram Pregnancy Prep Academy Live Work with Dr. Natalie Shop Blue Light Blocker Glasses Shop FIG Prenatal Shop Perfect Supplements Acerola Cherry Shop Spike Protein Detox

    1h 15m

  5. 5 JAN

    35: Solo Episode - My Five Biggest Health In's for 2026

    This week Anna sits down to discuss the her five biggest "in's" when it comes to health and wellness in 2026. We hope you love this episode! Mentioned links: Alexandra Radway episode Blue blocker glasses

    19 min

  6. 29/12/2025

    34: Solo Episode - You're Doing Winter Wrong

    This week Anna sits down solo to discuss her favorite winter self care practices to stay healthy and happy. We hope you love this episode!

    20 min

  7. 22/12/2025

    33: Natalya Toryanski - A Political Christmas Special

    This week Anna sits down with friend of the pod Natalya Toryanski to discuss conservative Gen Z vs. boomers, Trump thus far, dating in DC, woke professors, and much more. We hope you love this episode!

    51 min

  8. 15/12/2025

    32: My Mom - Six Tips for A Healthier Relationship

    This week Anna sits down ahead of her one year wedding anniversary with her favorite guest, her mom, to discuss relationships and a few tips we likely all need to hear. We hope you love this episode!

    40 min
See All (39)

About

Back to Basics is a health and wellness podcast brought to you by Anna Mondanaro (@feelwellbyanna).

Information

  • Creator
    Anna Mondanaro
  • Years Active
    2025 - 2026
  • Episodes
    39
  • Rating
    Clean
  • Copyright
    © Anna Mondanaro
  • Show Website
    Back to Basics

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