Bliss'n Up Podcast

Caroline de Posada-Rodriguez
  • 5.0 (2)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to Bliss'n Up, the podcast dedicated to cultivating a life of joy, purpose, and resilience. Join us as we explore the transformative power of mindset, growth, and service to elevate your overall well-being.

  1. 4 DAYS AGO

    3 Phrases That Interrupt the Drift

    📺 Watch this episode on YouTube: https://www.youtube.com/watch?v=qRg2Am8ZrqE 🌱 Name The Season — Free Live Workshop April 28, 29, 30 — three 90-minute sessions. Pick one. 👉 Register: carolinedeposada.com/season This is a guided practice, not a masterclass. By the time we're done, you'll leave with three things: A named season — the actual chapter you're in right now, not the one you think you should be in Clarity on what matters most for the next 90 days One aligned action to take this week Live only — no replay. You have to be in the room. 👉 Register: carolinedeposada.com/season About This Episode This week I'm unpacking what a month of Ask April Life Audits revealed — three simple phrases that came up in conversation after conversation, and what they signal about where you actually are in your life right now. You'll hear why high-achieving women need outside-the-fishbowl perspective, how the Live With Intention framework (Notice, Name, Nurture) creates clarity before your circumstances change, and I'll guide you through one reflective prompt that will help you name the season you're in. And if that prompt lands — if you pause and realize you can't quite name the season you're in — I want you in the room with me next week at Name The Season. Key Takeaways [06:17] Phrase 1 — "That's a really good question." Not a compliment. An awakening. Making space to be asked — and to ask yourself — better questions disrupts autopilot and begins real reflection. [9:22] Drifting defined. Drifting happens when you stop paying attention and no one is asking you the questions that bring you back home to yourself. Attention is the antidote. [9:59] Phrase 2 — "I hadn't thought about it that way." A perspective shift changes your story before your circumstances change. It also kickstarts problem-solving that feels stuck. [11:42] Notice. Name. Nurture. The Live With Intention framework helps you locate where you are, name what's true, and gently support the next step — without overhauling your life. [14:47] Phrase 3 — "Things are better than I thought." Naming the unnamed shrinks the problem. Success begets success. You're closer than you think. Reflect If you had to name the season you're in right now — what would you call it? Don't outsource the answer. Don't scroll past it. Let the question sit with you until next week. And if you want to name it together, in the room, with a framework that makes the answer actually land — join me at Name The Season. 👉 Register: carolinedeposada.com/season Connect with Caro If this episode resonated, please subscribe, leave a review, or share with a friend. Your reviews help other high-achieving women find their way to a more intentional, bliss-filled life. Links & Resources From This Episode 🌱 Name The Season Workshop (live only, April 28–30): carolinedeposada.com/season The Well — Yearlong Group Program: https://carolinedeposada.com/thewell/ Bonus valid through May 5: The first 10 women who join The Well get an automatic upgrade to VIP at no extra cost. Sacred Sunday Newsletter: https://app.carolinedeposada.com/widget/form/WoPDumMIhoAYpqJHqNuy Bliss'n Up Community: https://www.facebook.com/groups/709903961458241/

    26 min

  2. 19 APR

    From Existing to Living

    📺 Watch this episode on YouTube: https://www.youtube.com/watch?v=bBQdUA1ZhBE This week, I sit down with my sister, Kathy, to talk about the difference between being alive and truly living, how “compensating” can hide declining health in plain sight, and why she didn’t start fighting for her life until she was faced with losing it. Kathy shares how prayer anchored her through five months in the hospital, why she refuses to be a victim, and how love without judgment helped her say yes to community, accountability, and a second chance. If you’ve been drifting—or loving someone who is—this episode is a compassionate invitation to dare, take aligned action, and choose life. Key Takeaways: •⁠ ⁠[10:18] The Turning Point: “Before, I could compensate.” Kathy explains why she didn’t fight earlier—and what changed when she couldn’t hide the consequences anymore. •⁠ ⁠[13:55] Anchored by Prayer: In unrelenting pain, nothing eased her suffering like prayer and a simple song—reminding her she wasn’t alone. •⁠ ⁠[19:03] Ownership, Not Blame: Kathy rejects “Why me?” and embraces responsibility without self-pity—owning her choices while refusing victimhood. •⁠ ⁠[38:31] Love Without Fixing: How being fully seen and accepted (not managed) shifted our dynamic—and opened the door to real change. •⁠ ⁠[45:00] Dare as a Way of Life: Choosing “DARE” as her word of the year—dream, aligned action, release, enjoy—Kathy commits to saying yes to life, community, and herself. Connect with Caro: If this episode resonated, please subscribe, leave a review, or share with a friend. Your reviews help other high-achievers find their way to a more intentional, bliss-filled life. Links & Resources From This Episode: The Well – Yearlong Group Program : https://carolinedeposada.com/thewell/ Bonus valid through May 5th: The first 10 women who join The Well get an automatic upgrade to VIP at no extra cost. Sacred Sunday Newsletter: https://app.carolinedeposada.com/widget/form/WoPDumMIhoAYpqJHqNuy Bliss’n Up Community: https://www.facebook.com/groups/709903961458241/ 1:1 Life Audit Call: https://app.carolinedeposada.com/widget/bookings/the-2026-life-audit-with-caro

    57 min

  3. 12 APR

    Three Questions That Are Keeping You Stuck

    Ready for a clarity call that’s actually about you? Book your complimentary Life Audit Call with Caro here: https://app.carolinedeposada.com/widget/booking/GSvUgQkjlDUQEd4JkFKE This week, I’m exploring the quiet power of better questions—how the ones we repeat can keep us circling, and how a simple reframe moves us into choice, agency, and momentum. I’ll share three common mental loops that stall progress, the compassionate shifts that turn pain into purpose, and practical prompts to help you act with clarity and courage—one intentional step at a time. Key Takeaways: [03:10] From “Why me?” to responsibility - Trade victim energy for agency. Ask what’s within your control, what lesson is present, and how you can show up with love, integrity, and service. [10:15] Rethinking purpose - Instead of hunting for a single grand answer, try “I’m here on purpose—what can I do purposefully today?” Let your body care, relationships, and emotions guide daily, embodied purpose. [18:08] Spot your looping question - Notice the one that paralyzes you (for many, it’s “How?”). Redirect to “What do I know right now?” and take the smallest next step you can actually execute. [21:30] Work backward from results - If you already knew how, what would success look like? Who are you, what exists, and what support is in place? Reverse-engineer outcomes and align today’s actions accordingly. [23:20] Use beginner’s mind - Not knowing can be a gift. Curiosity and scrappiness open creative paths that “experts” overlook. Progress beats perfection—learn forward. Connect with Caro: If this episode resonated, please subscribe, leave a review, or share with a friend. Your reviews help other high-achievers find their way to a more intentional, bliss-filled life. Links & Resources From This Episode: Sacred Sunday Newsletter: https://app.carolinedeposada.com/widget/form/WoPDumMIhoAYpqJHqNuy Bliss’n Up Community: https://www.facebook.com/groups/709903961458241/ 1:1 Life Audit Call: https://app.carolinedeposada.com/widget/bookings/the-2026-life-audit-with-caro The Well – Yearlong Group Program : https://carolinedeposada.com/thewell/

    30 min

  4. 5 APR

    The 3-Question Reset I Do Every Single Month

    Ready for a clarity call that’s actually about you? Book your complimentary Life Audit Call with Caro here: https://app.carolinedeposada.com/widget/bookings/the-2026-life-audit-with-caro 📺 Watch this episode on YouTube: https://www.youtube.com/watch?v=ETLOqPn6S20 This week, I’m closing out March with an intentional reset and a gentle reminder that progress is about rhythm, not rigid rules. We’ll walk through a simple monthly ritual, celebrate small-but-mighty systems wins, and a candid parenting moment that became a cherished weekly tradition. I’ll also share what didn’t click about last month’s theme and why mastery often looks boring in the middle. Finally, I reveal the theme for April! Key Takeaways: [03:31] The Live With Intention Ritual: A simple end-of-month reset to reflect on what worked, set your intentions, and decide how you’ll move forward. [04:43] Reflect Like a Pro: Audit your calendar, camera roll, and texts to surface real wins and lessons — start with what’s working before you tweak. [05:30] Systems Create Rhythm: Time-chunking, batching, and working ahead compound into smoother weeks and less stress. [08:55] Pulse-Check Your Relationships: A short car chat with my son led to a clear non-negotiable and a new Saturday morning tradition that strengthened connection. [15:36] Mastery in the Middle: The benefits aren’t immediate — expect frustration and boredom, and keep showing up for the habits that build long-term excellence. Connect with Caro: If this episode resonated, please subscribe, leave a review, or share with a friend. Your reviews help other high-achievers find their way to a more intentional, bliss-filled life. Links & Resources From This Episode: Sacred Sunday Newsletter: https://app.carolinedeposada.com/widget/form/WoPDumMIhoAYpqJHqNuy Bliss’n Up Community: https://www.facebook.com/groups/709903961458241/ 1:1 Life Audit Call: https://app.carolinedeposada.com/widget/bookings/the-2026-life-audit-with-caro The Well – Yearlong Group Program : https://carolinedeposada.com/thewell/

    27 min

  5. 29 MAR

    He Changed How I See Marriage

    📺 Watch this episode on YouTube: https://www.youtube.com/watch?v=vy6rSY1XTu8 This week, we’re celebrating 100 episodes of Bliss’n Up with a very special guest — my husband, Orlando. In over nineteen years of marriage, we’ve learned that love isn’t luck; it’s a daily practice of choosing each other, again and again. In this milestone conversation, we share heartfelt stories, humor, and the real tools that have sustained our relationship through growth, change, and chaos. From embracing each other’s quirks to understanding when to let things go, this episode is an honest reflection on partnership, self-awareness, and becoming better together. If you’ve ever wondered what makes a marriage thrive beyond longevity — this conversation is for you. Key Takeaways: [07:00] Principle 1: To Whom Does It Matter Most – Not every disagreement needs to be won. Learn how to assess what truly matters and prioritize peace over being right. [19:00] Principle 2: Embrace Each Other’s Crazy – Healthy love isn’t about fixing your partner but celebrating your differences. Embrace the quirks that make you both unique. [32:00] Principle 3: There’s a Friend for That – Your spouse can’t (and shouldn’t) fill every role. Cultivating friendships outside your marriage brings balance, joy, and freedom. [42:00] Principle 4: Create Your Own Rules – Throw out the “shoulds.” A great marriage doesn’t have to look like anyone else’s. Define success on your own terms. [57:00] Principle 5: Don’t Be the Wide Receiver – You don’t have to catch every grievance. Let go of the little things and reserve your energy for what truly matters. [1:10:00] Bonus Reflection: Trust the Process – A relationship built on trust and evolution always circles back to gratitude. Growth takes time, patience, and humor. Connect with Caro: If this episode resonated, please subscribe, leave a review, or share with a friend. Your reviews help other high-achievers find their way to a more intentional, bliss-filled life. Links & Resources From This Episode: Sacred Sunday Newsletter: https://app.carolinedeposada.com/widget/form/WoPDumMIhoAYpqJHqNuy Bliss’n Up Community: https://www.facebook.com/groups/709903961458241/ 1:1 Coaching Consult: https://app.carolinedeposada.com/widget/booking/GSvUgQkjlDUQEd4JkFKE

    1hr 25min

  6. 22 MAR

    What Your Clutter Is Telling You

    📺 Watch this episode on YouTube: https://www.youtube.com/watch?v=I8UTVQjjUfc What if the stuff collecting dust in your home office is trying to tell you something? This episode is about drift — how it happens quietly to capable, devoted women — and the three-part framework that stops it. The first 10 women who join The Well get a free upgrade to VIP — four private quarterly calls with me included at no extra cost. This bonus closes the moment the 10th spot is filled. Join The Well: https://carolinedeposada.com/thewell/ Key Takeaways: [05:30] The Wake-Up Moment: The story of my mom’s home office—and how it revealed a lifetime of beautiful ideas, postponed dreams, and quiet self-forgetting. [13:00] Principle 1: Notice Where are you right now—in your body, habits, and relationships? Intentional living starts with honest awareness, not wishful thinking. [17:00] Principle 2: Name Define your direction. What are you building toward? Identify the identity and values you want to embody, one small decision at a time. [22:00] Principle 3: Nurture Transformation doesn’t come from burning everything down—it grows from consistent, supportive actions that honor your energy and truth. [28:30] The Drift Trap: We don’t drift because we’re lazy; we drift because we’re devoted to everyone else. Awareness is the first step toward reclaiming your rhythm. [25:00] The Invitation: Learn how to apply the Live With Intention Framework inside The Well, a year-long group coaching program for women ready to stop postponing themselves and begin building lives of purpose and peace. More resources: Sacred Sunday Newsletter: https://app.carolinedeposada.com/widget/form/WoPDumMIhoAYpqJHqNuy Bliss’n Up Community: https://www.facebook.com/groups/709903961458241/ 1:1 Coaching Consult: https://app.carolinedeposada.com/widget/booking/GSvUgQkjlDUQEd4JkFKE

    31 min

  7. 15 MAR

    How to Use Identity as a Tool, Not a Trap

    📺 Watch this episode on YouTube: https://www.youtube.com/watch?v=Ly9ICclWUKw This week, I’m exploring the power—and the potential trap—of the identities we choose to step into. When we adopt an identity that serves our goals (like “runner,” “writer,” or “entrepreneur”), it can become a catalyst for growth, discipline, and alignment. But what happens when that same identity starts to confine rather than expand you? In this episode, I share a deeply personal story about my son’s journey with identity work and offer a gentle reminder: life is not lived in absolutes. The labels that once supported your evolution can, over time, become cages—unless you learn when to release and redefine them. Together, we’ll reflect on how to use identity as a tool rather than a trap, and how to continuously reinvent who you are becoming without losing sight of your essence. Key Takeaways: [09:00] Principle 1: Identity as a Tool for Growth Instead of chasing goals, adopt the identity of the person who naturally achieves them. When you identify as the version of yourself who already behaves in alignment with your desires, transformation flows more naturally. [14:00] Principle 2: The Identity Trap What serves you today can become your limitation tomorrow. Be conscious of when a label you’ve embraced begins to restrict your curiosity, creativity, or joy. [20:00] Principle 3: Reinvention Is Your Birthright You are not your job, your habits, or your past choices. You are a soul having a human experience. Identities are roles you play for a season—allow them to evolve as you do. [26:00] Expansion, Not Escape When you outgrow a version of yourself, it doesn’t mean you’ve failed—it means you’re expanding. Growth often requires releasing even the “good” things that no longer fit. Connect with Caro: If this episode resonated, please subscribe, leave a review, or share with a friend. Your reviews help other high-achievers find their way to a more intentional, bliss-filled life. Links & Resources From This Episode: Join my weekly Newsletter: https://app.carolinedeposada.com/widget/form/WoPDumMIhoAYpqJHqNuy The Well – Yearlong Group Program: https://carolinedeposada.com/thewell/ Bliss'n Up Facebook Community: https://www.facebook.com/groups/709903961458241/ Interested in life coaching with me? Book a complimentary consult here: https://app.carolinedeposada.com/widget/booking/GSvUgQkjlDUQEd4JkFKE

    26 min

  8. 8 MAR

    The Hidden Cheat Code to Mastery

    📺 Watch this episode on YouTube: https://www.youtube.com/watch?v=H42h0CFYZmk This week, I’m shining a light on the real path to mastery — and why most of us get stuck dabbling instead of diving deep. After choosing “Mastery March” as my monthly theme, I began studying Robert Greene’s Mastery and quickly discovered two distinct kinds of mastery: the lifelong pursuit of craft, and the sustainable mastery of daily habits that make our lives hum with ease. In this episode, I share how learning to build a team of masters—from home design and organization to personal style—became my ultimate cheat code for sustainable growth. You’ll hear how investing in experts shifted my mindset from “doing it all myself” to doing it well with support, and how this approach can help you reach your next level with less burnout and more brilliance. Key Takeaways: [05:00] The Two Definitions of Mastery – Robert Greene’s view of devotion to one life craft versus the lifestyle mastery required for sustainable results—and why both matter at different seasons of life. [12:00] The Power of a Team of Masters – How hiring experts like an interior designer, organizer, and stylist transformed not just my surroundings but my systems, identity, and energy. [20:00] The Hidden Cost of Doing It Alone – Why trying to master everything yourself creates surface-level results—and how strategic delegation buys back your time, peace, and focus. [26:00] Mastery as a Lifestyle, Not a Trophy – True mastery isn’t about perfection; it’s about creating rhythms, systems, and support that sustain the woman you’re becoming. [31:00] Your Assignment This Week – Ask yourself: Who is on your team? Identify the masters, mentors, or guides who can help you bridge the gap between who you are and who you’re becoming. Connect with Caro: If this episode resonated, please subscribe, leave a review, or share with a friend. Your reviews help other high-achievers find their way to a more intentional, bliss-filled life. As promised here is a list of my Team of Masters from this episode : Stylist: https://www.instagram.com/seriousstyle_mia/ Professional Organizer: https://www.instagram.com/neatwithnic/ Interior Designer/Project Manager: elika@luxeinteriorcouture.com Book referenced: https://amzn.to/4rYLoBG Links & Resources From This Episode: Join my weekly Newsletter: https://app.carolinedeposada.com/widget/form/WoPDumMIhoAYpqJHqNuy The Well – Yearlong Group Program: https://carolinedeposada.com/thewell/ Bliss'n Up Facebook Community: https://www.facebook.com/groups/709903961458241/ Interested in life coaching with me? Book a complimentary consult here: https://app.carolinedeposada.com/widget/booking/GSvUgQkjlDUQEd4JkFKE

    37 min
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About

Welcome to Bliss'n Up, the podcast dedicated to cultivating a life of joy, purpose, and resilience. Join us as we explore the transformative power of mindset, growth, and service to elevate your overall well-being.

Information

  • Creator
    Caroline de Posada-Rodriguez
  • Years Active
    2024 - 2026
  • Episodes
    108
  • Rating
    Clean
  • Copyright
    © 2025
  • Show Website
    Bliss'n Up Podcast

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