Breaking Free From Porn

Samir Gardner
  • 0.0 (0)
  • SELF-IMPROVEMENT

This podcast is for anyone who wants to permanently move on from porn and PMO, without willpower, guilt, or endless struggle. Using The Effortless Method, you’ll learn how your mind actually works, why the habit was never the real problem, and how people naturally let go of behaviors they no longer want. If your ideal life doesn’t include PMO, and you’re ready to stop fighting yourself and simply move forward, this show is for you. Visit effortlessmethod.com to learn more about moving on for good.

Episodes

  1. 19 HR AGO

    8. Why You Oversexualize Women (And How to Stop)

    Most men ask, “How do I stop oversexualizing women?” But that’s the wrong question. In this episode, I break down why oversexualizing happens in the first place — and why trying to “control” your thoughts usually makes it worse.

    27 min

  2. 1 DAY AGO

    7. The Truth About Intrusive Thoughts (And Why You’re Not Broken)

    In this episode, I break down why flashbacks and intrusive thoughts are not signs that something is wrong with you. Most people try to fight their thoughts, suppress them, or analyze them endlessly. But that approach often makes them stronger. I explain why intrusive thoughts feel so powerful, what’s really happening in the mind, and how to respond in a way that removes the fear and tension around them. When you stop treating thoughts as threats, they begin to lose their power.

    16 min

  3. 4 DAYS AGO

    6. Why Porn Recovery Doesn’t Work (And Why You’re Still Stuck)

    In this episode, I break down why most porn recovery methods don’t work — and why you’ve been stuck. I expose the lie behind NoFap and why trying to fight urges, rely on streaks, or force discipline keeps you trapped in the same cycle. You’ll learn what actually creates real change, and what you can start doing now to finally quit porn and turn your life around. Listen here.

    24 min

  4. 5 DAYS AGO

    5. What Actually Changes When You Quit Porn

    Everyone talks about quitting p*rn like it’s a fight. But what are the real benefits? In this episode, I break down what actually changes when you move on from PMO, mentally, emotionally, and socially. No hype. No “superpowers.” This isn’t about forcing yourself to stop.It’s about understanding your mind, resolving cognitive dissonance, and stepping into a stronger identity.

    31 min

  5. 6 DAYS AGO

    4. 3 Simple Shifts That Make Quitting Porn Feel Effortless

    In this episode, I break down why quitting porn feels hard, and why it doesn’t have to be. Most people try to quit using willpower, streaks, and discipline. That’s why they keep relapsing. Inside this episode, I share 3 simple shifts from The Effortless Method that make quitting feel natural instead of forced. If you’re tired of fighting yourself and ready to make this effortless, this episode will change how you see the entire process.

    22 min

  6. 6 FEB

    3. How to Handle Every Urges to Watch Porn

    Urges don’t drain you.Fighting them does. When you reinterpret a feeling, your brain doesn’t get tired.Just like reframing stress before a public presentation, the tension dissolves naturally. But when you suppress an urge, it lingers.It consumes mental energy.It’s the same reason trying not to think about a pink elephant keeps it stuck in your mind. This is often called ego fatigue. In this episode, I explain what’s really happening in the brain:how repeated, motivational experiences reshape the striatum and dopamine pathways,and why that process isn’t a “disease” — it’s how all habits form. Watching your favorite team.Traveling to a new country.Being with your wife. Anticipation strengthens neural pathways and makes dopamine more selective over time. Urges aren’t the enemy.Misunderstanding them is. This episode will change how you relate to urges — and why letting go works better than resisting.

    30 min

  7. 31 JAN

    2. The Three Crucial Steps to Quit Porn Permanently

    In this episode, I break down the three crucial steps to quit porn permanently. Not through willpower, guilt, or endless streaks, but by understanding why the habit exists in the first place and how to remove it at the root. You’ll learn how identity, self-image, and subconscious patterns play a bigger role than most people realize, and why many traditional methods fail long-term. This episode is for anyone who wants real, lasting freedom and is tired of repeating the same cycle.

    20 min
  8. 1. How Your Self-Image Shapes Your Porn Consumption (and How to Change It)

    26 JAN

    1. How Your Self-Image Shapes Your Porn Consumption (and How to Change It)

    In this episode, we break down what self-image really is and why lasting change doesn’t come from willpower or forcing yourself to act differently. You’ll learn how the way you see yourself quietly drives your habits, decisions, and behaviors, and why trying to “fix” behavior without addressing self-image almost always fails. We’ll also talk about how self-image naturally shifts, why change doesn’t have to feel hard, and how people effortlessly move on from habits once they no longer see them as part of who they are. If you’ve ever tried to change but felt like something kept pulling you back, this episode will help you understand why, and what actually works instead.

    24 min
  • 8 Episodes

About

This podcast is for anyone who wants to permanently move on from porn and PMO, without willpower, guilt, or endless struggle. Using The Effortless Method, you’ll learn how your mind actually works, why the habit was never the real problem, and how people naturally let go of behaviors they no longer want. If your ideal life doesn’t include PMO, and you’re ready to stop fighting yourself and simply move forward, this show is for you. Visit effortlessmethod.com to learn more about moving on for good.

Information

  • Creator
    Samir Gardner
  • Years Active
    2K
  • Episodes
    8
  • Rating
    Explicit
  • Copyright
    © Samir Gardner
  • Show Website
    Breaking Free From Porn