536 episodes

The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.

Learn more at onecommune.com.

Commune with Jeff Krasno Commune

    • Health & Fitness
    • 5.0 • 4 Ratings

The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.

Learn more at onecommune.com.

    Commusings: Three Models of Nature

    Commusings: Three Models of Nature

    Jeff muses on three primary understandings of the cosmos as presented by the philosopher Alan Watts: The Hindu conception of life as a drama, the West’s mechanical model, and the spontaneous and organic model of the East as informed by Taoism, Buddhism, and Zen.

    Commusings are thoughtful essays and short-form reflections on spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com

    This podcast is supported by:

    Eudēmonia
    Eudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune

    Vivobarefoot
    Use code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune

    Sunlighten:
    Visit Sunlighten.com/commune and use code ‘Commune’ when you fill out to save up to $600 on your Sunlighten Sauna.

    Bon Charge
    Get 15% off when you order at boncharge.com and use promo code COMMUNE at checkout

    Pendulum
    Go to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership

    • 17 min
    Our Ancestors Never Exercised. Should You?

    Our Ancestors Never Exercised. Should You?

    From school desks to corporate cubicles, we sit a lot — and then we carve out a tiny portion of our day for “exercise.” In this episode, Jeff and Jake discuss how that was certainly not how we evolved as humans and instead offer ideas for embedding movement throughout your day.

    Watch Jeff’s new Commune course, Good Stress, for free at onecommune.com/goodstress.

    This podcast is supported by:

    Eudēmonia
    Eudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune

    Vivobarefoot
    Use code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune

    Sunlighten
    Visit Sunlighten.com/commune and use code ‘Commune’ when you fill out to save up to $600 on your Sunlighten Sauna

    Bon Charge
    Get 15% off when you order at boncharge.com and use promo code COMMUNE at checkout

    Pendulum
    Go to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership

    • 46 min
    Commusings: A Primer on Eastern Religions

    Commusings: A Primer on Eastern Religions

    Jeff reflects on the throughlines in Eastern religious philosophy, drawing parallels to human physiology, which is both organic and underwritten by an intelligence that seeks a middle way.

    Commusings are thoughtful essays and short-form reflections on spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com

    This podcast is supported by:

    BIOptimizers
    Unlock your body's full potential with Magnesium Breakthrough by BIOptimizersUse code ONECOMMUNE for 10% off any order.

    LMNT
    Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

    Vivobarefoot
    Use code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune

    Timeline
    Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune

    Eudēmonia
    Eudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune

    • 19 min
    Miraculous Magnesium with Wade Lightheart

    Miraculous Magnesium with Wade Lightheart

    In today’s episode, Jeff and the founder of BiOptimizers, Wade Lightheart, dive into the eighth most abundant element in the Earth's crust: the “master mineral” magnesium. Wade explains how magnesium is essential for human health, playing a crucial role in over 300 enzymatic reactions. Learn how each variation of magnesium supports different health goals — from muscle and nerve function to bone health and digestion.

    This podcast is supported by:

    BiOptimizers
    Unlock your body's full potential with Magnesium Breakthrough by BiOptimizers, Use code ONECOMMUNE for 10% off any order at magbreakthrough.com/onecommune

    LMNT
    Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

    TIMELINE
    Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune

    Vivobarefoot
    Use code COMMUNE25 and get 25% off at https://www.vivobarefoot.com/us/commune

    Eudēmonia
    Eudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune

    • 1 hr 30 min
    Unlocking Good Energy: Healthy Habits for Blood Sugar Control

    Unlocking Good Energy: Healthy Habits for Blood Sugar Control

    While GLP-1 agonists, like Ozempic, have become very popular, they are not the only way to address insulin resistance and metabolic dysfunction. In fact, GLP-1 is naturally produced by the body, and understanding when and why can change how you think about metabolic health. In today’s conversation, Casey and Jeff discuss how to achieve stable blood sugar levels and metabolic well-being using dietary and movement strategies, fasting protocols, and mindful eating practices.

    This podcast is supported by

    Timeline Nutrition
    Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code COMMUNE to get 10% off at timelinenutrition.com/commune.

    • 43 min
    Sun & Skin Color — a Deadly Mismatch

    Sun & Skin Color — a Deadly Mismatch

    Your skin color evolved at a particular latitude on earth, but migration and modern lifestyles have created radical mismatches between skin types and environments. The result: higher rates of cancer in light-skinned populations and Vitamin D deficiency in dark-skinned populations. In this episode, Jeff and Jake dig into these imbalances and the tension beneficial sun exposure and UV damage.

    This podcast is supported by:

    Bon Charge
    Get 15% off when you order at boncharge.com and use promo code COMMUNE at checkout

    Eudēmonia
    Eudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune

    LMNT
    Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

    Sunlighten
    Visit Sunlighten.com/commune and use code ‘Commune’ when you fill out to save up to $600 on your Sunlighten Sauna.

    Vivobarefoot
    Use code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune

    • 54 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

Siao Eve ,

Perfect esp for Health Practioners !

I am a family physician and practicing here in the Phil for the last 2 decades.
Dr Zach's Vital Health Podcast , made me realize about the many many medical misbeliefs that i have ingrained in my brain because of the continuous exposure to commercialism of drug company with the different chronic illness.
His podcast is very enlightening not only for people with illness but to health practitioners like me that there is absolutley hope beyond a pill.
We can take charge of our health through embracing the basics of life. The 4 minutes cardio workout as well as the Qigong as a morning ritual to eliminate the trauma embedded in the body is one of the highlights for the 5 episodes of free trial. it is invigorating and liberating as well to know that we can still do something for the thing of the past.
More Power to Commune.

Top Podcasts In Health & Fitness

The Psychology of your 20s
iHeartPodcasts
On Purpose with Jay Shetty
iHeartPodcasts
Huberman Lab
Scicomm Media
The Mindset Mentor
Rob Dial
Calm it Down
Chad Lawson | QCODE
Radio Headspace
Headspace Studios

You Might Also Like

The Doctor's Farmacy with Mark Hyman, M.D.
Dr. Mark Hyman
Dhru Purohit Show
Dhru Purohit
HEAL with Kelly
Cloud10
The mindbodygreen Podcast
mindbodygreen
Sounds True: Insights at the Edge
Tami Simon
WITH LOVE, DANIELLE
Danielle LaPorte