Focus on This

Full Focus
Focus on This

Start loving Mondays! Marissa & Ken give you practical tips and proven strategies for increasing your focus so you can be more productive than ever before. Based on the proven Full Focus method used in the Full Focus Planner™, they'll help you banish distractions and get the right stuff done so you can start loving Mondays again. They also speak with guests and listeners who share their own productivity tips to help you make the most of every day. It's the most productive podcast on the internet!

  1. 4 Questions for Your Ritual Refresh

    1 DAY AGO

    4 Questions for Your Ritual Refresh

    Struggling to stick to your daily rituals? You’re not alone. In this episode, Marissa Hyatt and Ken Freire break down the four key rituals that set the tone for your day—and how to refresh them without overcomplicating things. Whether you need a morning boost or a better work shutdown routine, this episode will help you make your habits work for you. Key Takeaways Shift From “Ideal” to “Realistic.” Setting a 2-hour morning routine? It’s probably not happening. Instead of planning for ideal, keep it simple. How much time do you really have?Make Space By Cutting. Overloaded routines don’t stick. Trim the excess so you can focus on what truly matters.Build Rituals You Love Keeping. If you hate waking up, add something you love—like a great playlist or a favorite drink—to look forward to.Keep Rituals Fluid. They’ll change with seasons of life, and that’s okay! Adjust them to fit your current reality. (We’ve got ideas to get you started.) Resources The Full Focus PlannerThe Full Focus Planner CommunityWatch on YouTube at:  https://youtu.be/jmOiR3ZyK7U This episode was produced by Sarah Vorhees Wendel of VW Sound

    30 min
  2. Spring Clean Your Life

    3 MAR

    Spring Clean Your Life

    We all know how to declutter a closet—but what about decluttering our to-do lists, calendars, opportunities, and even relationships? In this episode, Marissa Hyatt and Ken Freire share the power of the Not-To-Do List and how subtracting things from your life can make space for what truly matters. Key Takeaways Some Tasks Should Have Been Retired Years Ago. Are you still doing things out of habit that no longer serve a purpose? It’s time for a reality check.Meetings Are the Biggest Time Thieves. Most recurring meetings don’t need to exist—or at the very least, they need a serious time limit.Who’s in Your Inner Circle? You’re the average of the five people you spend the most time with—so choose wisely.Not Every Opportunity is Meant for You. Just because you can say yes doesn’t mean you should. (Marissa shares why she had to say no to a dream trip.)Decluttering Creates Space for What Matters. This isn’t about doing less—it’s about making room for the things that actually move the needle.Resources The Full Focus PlannerThe Full Focus Planner CommunityWatch on YouTube at:  https://youtu.be/VeP-bC3H4Bs This episode was produced by Sarah Vorhees Wendel of VW Sound

    25 min
  3. 10 Activities to Get Off Your Screens and Back to Real Life

    24 FEB

    10 Activities to Get Off Your Screens and Back to Real Life

    We all love our devices—but let’s be real, they’re stealing more of our time and attention than we realize. In this episode, Marissa Hyatt and Ken Freire share 10 simple, engaging activities that help you step away from your screen and reconnect with the real world. Whether you’re looking for more focus, deeper connections, or just a break from the endless scroll, these ideas will help you reset. Key Takeaways The Reality We Ignore. Ken thought he was on his phone for about four hours a week. The reality? Four hours a day. If you’ve never checked your own stats, brace yourself.Handwriting Is a Superpower. A simple note can have way more impact than a text—and Ken’s unexpected reaction to a handwritten card proves it.Sourdough Is the New Tamagotchi. Marissa’s favorite hobby is oddly addictive, surprisingly meditative, and might just be the perfect way to reset your brain.Lose the Destination, Find Your Focus. Walking without a goal might sound pointless, but it could be the secret to clarity, creativity, and real connection.Try Something Totally Unexpected. Ken and Marissa each committed to one offbeat activity this week to unplug—will you take the challenge, too?Resources The Full Focus PlannerThe Full Focus Planner CommunityWatch on YouTube at:  https://youtu.be/dZkjqk_6a04 This episode was produced by Sarah Vorhees Wendel of VW Sound

    34 min
  4. The Secret Sauce for Achieving Your 2025 Goals

    17 FEB

    The Secret Sauce for Achieving Your 2025 Goals

    Most people have already abandoned their 2025 goals—but that doesn’t have to be you. In this episode, Marissa Hyatt and Ken Freire reveal the four key actions you need to take to guarantee your success this year. Whether you’ve fallen behind or just need a boost of motivation, this conversation will help you get back on track. Key Takeaways Time Is on Your Side. Most people quit their goals too early, but there’s still plenty of time to turn things around.Clarity Drives Success. Connecting your goals to a bigger purpose makes them more meaningful—and more achievable.Identity Fuels Achievement. Knowing who you are and why you’re here can keep you connected to the vision you’re chasing.Intentionality Wins. Goals don’t accomplish themselves. A structured plan makes all the difference. Resources Life Focus Retreat (Early Bird Savings End Friday, Feb. 21!)The Full Focus PlannerThe Full Focus Planner CommunityWatch on YouTube at:  https://youtu.be/sCocn6qxQ5w This episode was produced by Sarah Vorhees Wendel of VW Sound

    31 min
  5. Setting and Achieving #RelationshipGoals

    10 FEB

    Setting and Achieving #RelationshipGoals

    Relationships are one of the most important areas of life—but they rarely get the same level of attention and intentionality as work or health. In this episode, Marissa Hyatt and Ken Freire break down how to set and achieve meaningful relationship goals—whether it’s with your partner, family, friends, or community. Key Takeaways Time Builds Connection. The best way to strengthen a relationship is by prioritizing it on your calendar.Knowledge Creates Depth. The more you learn about yourself and others, the richer your relationships become.Shared Experiences Bond Us.  Trying something new together strengthens relationships in ways that routine can’t.Intentionality Matters.  Great relationships don’t happen by accident—setting clear goals makes all the difference.Resources Free Date Night QuestionsThe Full Focus PlannerThe Full Focus Planner CommunityWatch on YouTube at:  https://youtu.be/Kt9wVaflLh8 This episode was produced by Sarah Vorhees Wendel of VW Sound

    32 min
  6. Building a Balanced Life: 9 Domains You Need

    3 FEB

    Building a Balanced Life: 9 Domains You Need

    Are you building a life that feels balanced and fulfilling—or just busy? In this episode, Marissa Hyatt and Ken Freire explore the nine life domains that influence your success, happiness, and well-being. You’ll learn how to assess where you’re thriving, where you’re struggling, and how to create goals that lead to real transformation. Key Takeaways The 9 Life Domains: They include body, mind, spirit, love, family, community, money, work, and hobbies.The Importance of Integration: Who you are, how you relate, and what you do all matter. How do you hold room for each?How to Identify Your Growth Areas: Use the LifeScore Assessment to pinpoint your biggest opportunities for change.Small Adjustments, Big Impact: The secret to long-term balance is intentional, consistent action.Resources The LifeScore AssessmentThe Full Focus PlannerThe Full Focus Planner CommunityWatch on YouTube at:  https://youtu.be/K6Z-87EHJaU This episode was produced by Sarah Vorhees Wendel of VW Sound

    38 min
  7. 3 Questions to Power Ongoing Growth

    27 JAN

    3 Questions to Power Ongoing Growth

    Marissa Hyatt and Ken Freire finish out the month with a simple, transformative strategy: reflecting on your week to drive growth. They break down three simple questions to help you learn from your experiences, identify what’s working (and what’s not), and create an action plan for success—all in less than an hour. Key Takeaways Reflection Unlocks Growth: Your experiences teach you only if you take the time to analyze them.Simplicity Scales: Over-complicating your goals creates unnecessary hurdles—keep it straightforward.Small Changes, Big Impact: Incremental adjustments lead to exponential results.Focus on Preparation: Being ready for the week ahead is more than half the battle—and the foundation for success.Resources The Full Focus PlannerThe Full Focus Planner CommunityWatch on YouTube at:  https://youtu.be/9kMPNMKT1Ec This episode was produced by Sarah Vorhees Wendel of VW Sound

    22 min
  8. Our Best Strategy for Living Less Stressed

    20 JAN

    Our Best Strategy for Living Less Stressed

    Marissa Hyatt and Ken Freire are back in action for the new year! In this episode, they share their go-to strategy for reducing stress and achieving your goals with ease: the Daily Big 3. Learn how this simple yet effective system keeps you focused, eliminates overwhelm, and sets you up for success—all without burning out. Key Takeaways Consistency Builds Results. Big wins come from daily, intentional actions. The Hidden Productivity Trap. One of the sneakiest obstacles to productivity? Your long task list. Energy Matters More Than Time. Notice how you feel to decide what you’ll do—and when.Aim for Manageable, Not Perfect. Don’t plan for an ideal day, because we live in an unideal world.Embrace the Unideal. Even the best plans can derail when unexpected challenges arise—and that’s okay.Resources The Full Focus PlannerThe Full Focus Planner CommunityWatch on YouTube at:  https://youtu.be/q4Frx6Xa3YU This episode was produced by Sarah Vorhees Wendel of VW Sound

    25 min
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Hosts & Guests

4.6
out of 5
13 Ratings

About

Start loving Mondays! Marissa & Ken give you practical tips and proven strategies for increasing your focus so you can be more productive than ever before. Based on the proven Full Focus method used in the Full Focus Planner™, they'll help you banish distractions and get the right stuff done so you can start loving Mondays again. They also speak with guests and listeners who share their own productivity tips to help you make the most of every day. It's the most productive podcast on the internet!

Information

  • Creator
    Full Focus
  • Years Active
    2019 - 2025
  • Episodes
    285
  • Rating
    Clean
  • Copyright
    © 2024
  • Show Website
    Focus on This

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