Full Roster

Abbey Roedel
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Full Roster is your weekly dating reality check, hosted by your big sister, Abbey Roedel. We're talking modern dating, relationships, red flags, pop culture, and the unfiltered conversations women are actually having surrounding dating. From big sister advice, to unhinged DMs from men, to breaking down why dating feels so broken right now, nothing is off limits. Expect honesty, hot takes, humor, and a little tough love. If you're dating, healing, delusional, confused, or just here for the mess, you're in the right place. New episodes on Thursdays

Episodes

  1. 5 DAYS AGO

    Why It’s So Hard to Move on from a Breakup (And How to Actually Do It)

    Breakups are messy, emotional, and sometimes the hardest part isn’t losing the person, it’s letting go of the future you thought you were going to have with them. In this episode of Full Roster, we’re talking about what it actually takes to move on from a relationship. From the temptation to text your ex, to the “no contact” rule, to why exes always seem to come back when you’ve finally started to heal, we’re getting into the real side of breakups. We also discuss: • Why closure is overrated • Whether staying friends with an ex ever works • How to rebuild your life after a relationship ends If you’re going through a breakup, thinking about an ex, or trying to move forward after a relationship didn’t work out, this episode is for you. Subscribe for new episodes of Full Roster every Thursday, where we talk relationships, life, and the conversations everyone is having but nobody wants to say out loud. #podcast #breakups #dating #relationships

    27 min

  2. 5 MAR

    I Don't Think I Want to Marry Him Anymore...

    In this episode of Full Roster, we’re talking about a feeling many women experience but rarely admit out loud: questioning whether they want to stay in their engagement or long-term relationship. Is it just cold feet, or is it your intuition telling you something isn’t right? We dive into the emotional side of realizing the future you planned might not be the one you actually want anymore. From the guilt of potentially hurting someone you love, to the pressure of having already built a life together, these moments can feel overwhelming and confusing. We also talk about:• How to tell the difference between normal relationship doubts and real red flags• What to do if you’re feeling trapped or unsure about your future• Real questions and situations from listeners navigating these feelings If you’ve ever wondered whether it’s too late to change your mind, this conversation is for you. And remember, new episodes of Full Roster every Thursday!

    31 min

  3. 26 FEB

    When His Best Friend is a Girl....

    In today’s episode, we’re talking about one of the most debated relationship topics: your boyfriend having a girl best friend. Is it a red flag? Is it totally healthy? Does it depend? I break down the pros and cons of opposite-sex friendships in relationships, why they can be completely normal, and when they can start to feel uncomfortable or cross boundaries. We also get into: 💬 How to make the girlfriend feel comfortable if you’re the girl best friend ❤️ What to do if you’re the girlfriend and you’re feeling insecure, anxious, or unsure 🚩 Signs that something might be inappropriate ✅ Healthy boundaries that actually protect everyone involved Whether you’re the girlfriend, the girl best friend, or the boyfriend in the middle… this episode will give you clarity, reassurance, and practical advice on navigating it in a healthy way. If you’ve ever thought, “Am I crazy for feeling this way?” This one’s for you. Don’t forget to like, comment your thoughts, and subscribe for new episodes every week.

    32 min

  4. 12 FEB

    Dating Horror Stories: First Date Edition

    Not every love story deserves a second chapter, and these first dates definitely didn't! In this mini vacation episode of Full Roster, we're diving into absolutely unhinged, awkward, and straight up horrifying first date stories. From instant red flags to public embarrassment, to "I should've faked an emergency" moments, these first dates never stood a chance. If you've ever sat through a meal thinking "this is a mistake", this episode is for you!

    13 min

  5. 5 FEB

    The Red Flags You're Still Making Excuses For

    In this episode of Full Roster, we're talking about the red flags you should never be trying to "understand", fix, or explain away. Not the subtle ones. Not the "maybe I'm overthinking" ones. We're breaking down the blatant behaviors that signal disrespect, emotional immaturity, inconsistency, and control, the stuff that drains your confidence and keeps you stuck in situationships that should've ended way sooner. We get into: - The early signs someone doesn't respect you. - Why inconsistency is a red flag, not a personality trait. - The difference between chemistry and chaos. - Love bombing, avoidance, and zero accountability. - Why your anxiety around someone is information, not insecurity. If you've ever caught yourself saying, "It's probably fine", when it definitely wasn't...this episode is your reminder to trust your gut, raise your standards, and stop negotiating with red flags. Because attraction is not a reason to stay, AND confusion is not a foundation for a healthy relationship. New episodes of Full Roster every week, make sure to subscribe so you never miss one.

    28 min

  6. 29 JAN

    Choosing Better: The Green Flags We Should be Looking For

    Dating conversations usually focus on red flags, but in this episode, we're going green. We're talking about traits that show a man is emotionally safe, relationship ready, and actually worth a spot on your roster. We break down how healthy men communicate, handle conflict, treat other people, and show up with consistency. Not to mention the tiny behaviors that seem small but secretly scream long-term partner energy. From emotional maturity to everyday consideration, we're getting clear on what "healthy" actually looks like in modern dating, and why stability doesn't have to be boring. If you've ever wondered, "Is this guy actually a good one?" Then this episode is your checklist.

    33 min

  7. 22 JAN

    Episode 4 - Horrible First Dates

    Ever had a first date so bad, it makes you question your entire dating history? Same. This week, we're diving into terrible first dates. The red flags you ignored, the dates that should have ended in the first 10 minutes and so much more. From unhinged behavior to moments you'll never emotionally recover from, nothing is off limits!

    26 min

  8. 15 JAN

    Episode 3 - How to Catch a Narcissist

    This episode is all about narcissism. Abbey talks about her experience with her on again, off again relationship with a narcissist. Then breaks down how to spot a narcissist and how to leave a toxic relationship.

    55 min

  9. 8 JAN

    Episode 2: Dating Timelines & Red Flags

    Our Roster Rundown is full of celebrity gossip this week, I spent New Year's week catching up on podcasts and my favorite trash TV episodes. Sister Circle is focused on the beginning stages of dating, what red flags you look over, which ones you don't, is he even interested in you? We will cover all of that. Inbox Audacity gets messy and hilarious as I read off the DMs the girlies sent me this week!

    26 min
  10. Episode 1: LEAVE HIM

    1 JAN

    Episode 1: LEAVE HIM

    This week we talk about pop culture, Love Island all stars is back! We'll cover dating advice and I will tell you to leave the situation you're in. You won't want to miss the Inbox Audacity segment at the end, where I read off some raunchy DMs and how I would respond to them.

    21 min
  • 10 Episodes

About

Full Roster is your weekly dating reality check, hosted by your big sister, Abbey Roedel. We're talking modern dating, relationships, red flags, pop culture, and the unfiltered conversations women are actually having surrounding dating. From big sister advice, to unhinged DMs from men, to breaking down why dating feels so broken right now, nothing is off limits. Expect honesty, hot takes, humor, and a little tough love. If you're dating, healing, delusional, confused, or just here for the mess, you're in the right place. New episodes on Thursdays

Information

  • Creator
    Abbey Roedel
  • Years Active
    2K
  • Episodes
    10
  • Rating
    Explicit
  • Copyright
    © Abbey Roedel
  • Show Website
    Full Roster