Her Unshakeable Confidence Podcast

Simone and Olivia Knego

Her Unshakeable Confidence with Simone Knego and Olivia Knego Are you ready to break free from self-doubt, limiting beliefs, and the feeling of being stuck? Welcome to Her Unshakeable Confidence, the podcast that empowers you to embrace your worthiness, cultivate boldness, and build the life you’ve always dreamed of. Hosted by mother-daughter duo, Simone Knego, an international speaker, performance coach, bestselling author, and two-time TEDx speaker, and Olivia Knego, a driven law student. This podcast is designed to inspire women to overcome imposter syndrome, silence the daily doubts that creep into our minds, quiet the inner voice telling us we’re not enough, and step boldly into their true power. Do you ask yourself: Am I making a difference? Are my limiting beliefs holding me back from pursuing my dreams? Am I yearning for a deeper sense of fulfillment, joy, and confidence? Simone and Olivia are on a mission to help you turn these feelings into action. They have real, vulnerable conversations about how to break through the barriers that keep you feeling small, offering practical tools and strategies to boost your self-esteem and fuel personal growth. Through inspiring interviews, personal stories, and actionable advice, you’ll gain unshakeable confidence to pursue your dreams fearlessly, along with a sense of pride and excitement as you redefine your identity and goals. You’ll experience fulfillment from building strong, healthy relationships and the power to become bold and fearless in your pursuits, all while finding the inspiration to move forward, knowing you’re making a meaningful impact in the world. Each episode is packed with actionable takeaways to help you build a foundation of confidence, courage, and self-worth. Simone’s experience as a global speaker combined with Olivia’s fresh perspective as a law student creates a unique dynamic where wisdom and relatability intersect. You’ll hear from entrepreneurs, leaders, and women from all walks of life who’ve transformed their lives by overcoming fear and self-doubt. Together, we address the shared challenges many women encounter, like insecurity and silencing the inner voice of criticism, feeling stagnant in your career, relationships, or personal growth, limiting mindsets that stop you from taking courageous action, imposter syndrome, and how to fully appreciate your accomplishments. By listening to Her Unshakeable Confidence, you’ll walk away with more than just motivation. You’ll gain the tools to embrace your new identity as a self-assured, empowered woman, deserving of the success and fulfillment you've achieved, cultivate deeper connections that nurture your growth and well-being, discover happiness and enthusiasm in both daily moments and lasting accomplishments, and design a life that is fearless, daring, and in harmony with your true purpose. Whether you’re just beginning your journey toward self-improvement or you’re looking to level up, Her Unshakeable Confidence is here to guide and inspire you every step of the way. It’s time to break free from doubt and step into your power. Tune into the podcast and become part of a community of women who are ready to create lasting change and live life with pride, happiness, and unshakeable confidence. Subscribe to start your transformation today! 542950

  1. 2 DAYS AGO

    When “You’re Fine” Isn’t the Right Answer

    Have you ever felt like something was wrong with your body, but no one seemed to listen? In this powerful and deeply personal episode of Her Unshakeable Confidence, Simone and Olivia Knego open up a vulnerable conversation about self-advocacy in healthcare and what happens when women are told “nothing is wrong” while their symptoms continue to be dismissed. Simone shares her long journey with a chronic uterine infection linked to an IUD, years of unanswered symptoms, and the life-changing moment she finally found answers. Together, they explore the importance of trusting your instincts, asking questions, and seeking second opinions when something doesn’t feel right. Olivia adds insight into the realities of the healthcare system, chronic illness, and the emotional and physical toll of constantly having to advocate for yourself.This episode is a reminder that confidence isn’t just emotional—it’s practical. It’s speaking up, pushing for answers, and refusing to ignore what your body is telling you. ✅ Actionable Takeaways Trust your body when something feels off, even if tests say otherwise.Don’t stop at the first answer—seek second (or third) opinions if needed.Learn to advocate for yourself in medical settings, even when it feels uncomfortable.Ask questions and request follow-ups if symptoms persist.Normalize conversations about women’s health and “taboo” health topics.Recognize that being dismissed doesn’t mean you are wrong.Support others in learning to speak up for their health needs. 📖 Chapters 00:00 – Welcome & Why Self-Advocacy Matters 02:10 – Simone’s Story: Years of Dismissed Symptoms 05:45 – The Hidden Nature of Chronic Infection 09:30 – When Doctors Don’t Have All the Answers 12:05 – Olivia on Chronic Illness & Medical Anxiety 15:10 – The Emotional Toll of Being Dismissed 18:45 – Healthcare Systems & Why Advocacy Is Necessary 22:30 – The Cost of Waiting Too Long for Answers 26:15 – Learning to Trust Your Instincts Again 29:00 – Final Thoughts: Speak Up for Yourself 👉 💬 Connect with Us Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media! ✨ Take our new QUIZ and discover what’s really holding you back and how to break free. Get Free AUDIOBOOK Order Simone’s New Book  REAL Confidence A Simple Guide to Go from Unsure to Unshakeable 📖 Order Simone’s Book Amazon Link: https://a.co/d/5MwUmJh Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020 👉 Connect with Simone Knego: Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone 👉 Connect with Olivia Knego: Instagram: @oliviaknegoLinkedIn: oliviaknego Visit Our Etsy Shop: theunshakeablestudio ✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy! Empower your day with a dose of confidence. New designs drop regularly!

    32 min
  2. 16 APR

    Build Financially Confident Kids & True Independence with Dr. Julia Myers!

    How do we teach our kids the value of money, independence, and confidence while also preparing ourselves for life’s unexpected challenges? In this episode of Her Unshakeable Confidence, Simone and Olivia sit down with Julia Myers, an expert in financial empowerment and personal growth. Julia shares her practical strategies for raising financially confident children — from budgeting, saving, and giving, to teaching experiences over possessions. She also opens up about her personal journey from provider to patient after a sudden retinal detachment, revealing how confidence is truly built from within when external validation is stripped away. This conversation blends practical advice, heartfelt storytelling, and insights into cultivating unshakable confidence in both parenting and life. ✅ Actionable Takeaways Teach Money Early: Start conversations about costs, budgeting, and responsibility at home, even before kids have their own income. Spend, Save, Give: Encourage kids to divide money into spending, saving, and giving — emphasizing intention, not just amounts. Prioritize Experiences Over Stuff: Focus family resources on meaningful experiences, teaching children values instead of consumerism. Safe Failures Build Confidence: Allow kids to make decisions with low-stakes consequences to learn responsibility and independent thinking. Internal Validation Matters: Confidence isn’t from titles, money, or external success; it’s from trusting yourself and your decisions, especially in unexpected life challenges. Align Family Values: Clarify what your family truly values and use that as a guide for spending, experiences, and priorities. Focus with Perspective: Focus is not tunnel vision — it’s seeing the bigger picture, balancing light and dark, and choosing what truly matters. ⏱️ Chapters 00:00 — Introduction 01:12 — Raising Financially Confident Kids 04:58 — Teaching Money Through Real-Life Experience 10:05 — Spending, Saving, and Giving: Building Intentionality 15:07 — Experiential Spending vs. Material Consumption 20:32 — Financial Independence & Family Values 25:07 — Aligning Purchases With Meaning and Purpose 30:29 — Safe Failures and Decision-Making Skills 36:47 — Julia’s Journey: From Provider to Patient 40:56 — Confidence Beyond External Validation 43:37 — The Best Advice Julia Ever Received 44:33 — Focusing on What Truly Matters ✨ About Julia Myers Julia Myers is a financial empowerment and personal growth expert, specializing in helping families and individuals cultivate financial confidence and personal resilience. With a background in professional leadership and healthcare, Julia shares her expertise through workshops, speaking engagements, and coaching, focusing on real-life strategies to raise independent, confident, and financially literate children. After a sudden retinal detachment shifted her from provider to patient, Julia pivoted into entrepreneurship and personal development, combining her experience in professional leadership with a deep understanding of personal resilience, confidence, and values-based decision-making. Connect with Julia Myers: Website: www.juliammyers.com LinkedIn: Julia Myers Instagram: julia_myers_rx Facebook: Julia Myers 👉 💬 Connect with Us Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media! ✨ Take our new QUIZ and discover what’s really holding you back and how to break free. 🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically Click HERE to get your copy! Pre-Order Simone’s New Book  REAL Confidence A Simple Guide to Go from Unsure to Unshakeable 📖 Order Simone’s Book Amazon Link: https://a.co/d/5MwUmJh Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020 👉 Connect with Simone Knego: Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone 👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknego Visit Our Etsy Shop: theunshakeablestudio ✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy! Empower your day with a dose of confidence. New designs drop regularly!

    49 min
  3. 8 APR

    Explode Your Confidence: LaVonna Roth's SHINE Framework!

    Ever wonder how to stop living by other people’s expectations and start owning your life? In this episode of Her Unshakeable Confidence, Simone and Olivia sit down with LaVonna Roth — keynote speaker, leadership coach, and founder of Ignite Your Shine. LaVonna shares candid stories about navigating career pivots, parenting, college pressure, marriage, and divorce, and how she’s learned to balance compassion with accountability. They discuss setting boundaries without being confrontational, embracing confidence without arrogance, and modeling self-belief for the people around you. LaVonna also shares the advice that shaped her path: believing in yourself before you feel ready. This conversation is full of practical wisdom, real-life examples, and heartfelt encouragement for anyone learning to trust their own journey. ✅ Actionable Takeaways Set Boundaries with Confidence: Standing up for yourself doesn’t make you confrontational — it models self-respect and teaches others how to treat you.Separate Actions from the Person: When someone treats you poorly, it’s often about their own struggles — not a reflection of your worth.Own Your Journey: Life doesn’t have a single “correct” path. College, marriage, career — make decisions based on what aligns with you.Confidence vs. Arrogance: Confidence is knowing your strengths and accepting your limits; it’s not about being perfect or all-knowing.Be Your Own Hype Girl: Speak to yourself like you would your best friend — encourage, celebrate, and uplift yourself daily.Believe Before You Feel Ready: Waiting for perfect readiness can hold you back; trust yourself and take the step.Model Resilience for Others: The way you navigate challenges teaches those around you, especially children, how to respond with grace. ⏱️ Chapters 00:00 — Introduction 01:12 — College Decisions and Career Pivots 06:45 — Marriage, Divorce, and Releasing Shame 12:30 — Modeling Life Lessons for Children 17:25 — Boundaries vs. Confrontation 22:10 — Compassion for Others’ Struggles 26:50 — Social Media Comparison and Self-Worth 30:15 — Confidence vs. Arrogance 34:00 — Being Your Own Hype Girl 38:20 — The Best Advice LaVonna Ever Received 42:15 — Closing Thoughts & Gratitude ✨ About LaVonna Roth LaVonna Roth is a keynote speaker, leadership coach, and founder of Ignite Your Shine. She empowers individuals and organizations to embrace their strengths, set boundaries, and confidently pursue their passions. LaVonna draws on her own experiences navigating career pivots, parenthood, and personal growth to help others find clarity, resilience, and confidence. Connect with LaVonna Roth: Website: igniteyourshine.comInstagram: @LavonnaRothLinkedIn: LaVonna RothFacebook: LaVonna Roth 👉 💬 Connect with Us Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media! ✨ Take our new QUIZ and discover what’s really holding you back and how to break free. 🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically Click HERE to get your copy! Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable 📖 Order Simone’s Book Amazon Link: https://a.co/d/5MwUmJh Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020 👉 Connect with Simone Knego: Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone 👉 Connect with Olivia Knego: Instagram: @oliviaknegoLinkedIn: oliviaknegoVisit Our Etsy Shop: theunshakeablestudio ✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy! Empower your day with a dose of confidence. New designs drop regularly! #HerUnshakeableConfidence #ConfidenceMatters #SetBoundaries #Leadership #SelfBelief #PersonalGrowth #ParentingWisdom #LifeOnYourTerms #Resilience #IgniteYourShine #SimoneKnego #OliviaKnego #LaVonnaRoth

    47 min
  4. 1 APR

    Raising Confident Daughters: Honest Parenting Advice Every Mom Needs

    What really builds confidence in daughters—and are we modeling it the right way? In this honest and relatable episode of Her Unshakeable Confidence, Simone and Olivia Knego dive into the realities of raising confident daughters—from childhood to teenage years and into adulthood. They explore how confidence goes far beyond appearance, why modeling behavior matters more than what we say, and how open, judgment-free communication creates lasting trust. Through real-life stories and candid conversations about peer pressure, friendships, relationships, and mistakes, they highlight the importance of giving kids space while still being their safe place. This episode is a powerful reminder that confidence is built through connection, honesty, and allowing kids to learn while knowing they are always supported. ✅ Actionable Takeaways Model the behavior you want your kids to mirror—confidence starts with you. Focus on building confidence beyond appearance and external validation. Create open and honest conversations, even when they feel uncomfortable. Give your kids space to grow while remaining a safe place they can return to. Teach self-respect early so they can make better decisions under pressure. Avoid judging your kids—they are already judging themselves. Normalize mistakes as part of growth and learning at every age. 📖 Chapters 00:00 – Raising Confident Daughters Starts With You 03:45 – Confidence Beyond Looks and Social Pressure 07:10 – Modeling Behavior and Breaking Bad Habits 10:30 – Honest Conversations and Teaching Values 14:05 – Navigating the Teenage Years and Giving Space 18:20 – Peer Pressure, Drinking, and Real-Life Decisions 22:45 – Friendships, Relationships, and Red Flags 26:30 – Letting Go, Growing Up, and Finding Your People 29:15 – Final Thoughts: Don’t Judge Your Kids 👉 💬 Connect with Us Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media! ✨ Take our new QUIZ and discover what’s really holding you back and how to break free. 🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically Click HERE to get your copy! Pre-Order Simone’s New Book  REAL Confidence A Simple Guide to Go from Unsure to Unshakeable 📖 Order Simone’s Book Amazon Link: https://a.co/d/5MwUmJh Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020 👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone 👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknegoVisit Our Etsy Shop: theunshakeablestudio ✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy! Empower your day with a dose of confidence. New designs drop regularly!

    33 min
  5. 24 MAR

    Aesthetic Industry From Tech to Top CEO!

    What if confidence isn’t something you’re born with — but something you earn through the hardest seasons of your life? In this powerful episode of Her Unshakeable Confidence, Simone and Olivia sit down with Emily Kendel — aesthetic business coach, founder of Spa Project, and former celebrity makeup artist — to unpack her extraordinary journey from growing up in poverty to building and selling a successful med spa. Emily opens up about breaking generational cycles, navigating two divorces, raising five children, and facing her youngest daughter’s devastating prenatal diagnosis of spina bifida. She shares how faith, curiosity, resilience, and taking action — even when she didn’t feel ready — shaped the confident woman and business leader she is today. If you’ve ever questioned your identity, struggled to balance ambition and motherhood, or felt like you had to be confident before taking the leap — this episode will remind you that confidence is the reward for courage.  ✅ Actionable Takeaways Confidence Is a Result, Not a Requirement: You don’t need confidence to start — you gain confidence by taking action through difficult moments. Focus Before You Expand: In business, more services don’t equal more success. Master your fundamentals before scaling. Know Your Numbers: Revenue means nothing without profit. Understanding cash flow, pricing, and expenses is critical to sustainability. Systems Create Freedom: If you want to scale or build a team, every step of your client experience must be documented and repeatable. Align with Your Values: When your decisions reflect your core values — in motherhood, marriage, and business — peace and clarity follow. Your Kids Are Only Little Once: Ambition matters, but presence matters too. Build a life you won’t regret looking back on. ⏱️ Chapters 00:00 — Introduction 02:10 — Growing Up Poor & Finding Identity Through Looks 07:45 — From Aesthetician to Celebrity Makeup Artist 15:02 — Breaking Cycles & Becoming a Young Single Mom 20:10 — A Prenatal Diagnosis & Open Fetal Surgery 27:35 — Losing Identity in Motherhood  32:40 — The Chaos of Running a Med Spa 42:50 — Why Systems Matter in Service Businesses 43:07 — What Confidence Really Means 44:38 — The Best Advice Emily Ever Received ✨ About Emily Kendel Emily Kendel is a highly experienced aesthetic business coach, consultant, speaker, and founder of Spa Project — an aesthetics training program and community for med spa owners. With over two decades in the beauty industry, Emily began as a licensed aesthetician before becoming a celebrity makeup artist for television and film, working with high-profile talent including Morgan Freeman. After building and scaling her own med spa from the ground up, Emily discovered her true passion: helping service-provider-owned medical spas make strategic decisions, understand their numbers, implement systems, and build profitable, sustainable businesses. Connect with Emily Kendel: Facebook Group: Emily Kendel LinkedIn: Emily Kendel Instagram: @emilykendel Website: spaproject.com 👉 💬 Connect with Us Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media! ✨ Take our new QUIZ and discover what’s really holding you back and how to break free. 🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically Click HERE to get your copy! Pre-Order Simone’s New Book  REAL Confidence A Simple Guide to Go from Unsure to Unshakeable 📖 Order Simone’s Book Amazon Link: https://a.co/d/5MwUmJh Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020 👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone 👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknegoVisit Our Etsy Shop: theunshakeablestudio ✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy! Empower your day with a dose of confidence. New designs drop regularly!

    51 min
  6. 18 MAR

    The Secret to Saying No and Enjoying Life More

    Ever feel like life’s obligations are taking over your joy? In this episode of Her Unshakeable Confidence, Simone and Olivia Knego explore how to step back, ask yourself what you truly want, and prioritize the moments that light you up. From juggling busy schedules and family chaos to finding joy in simple pleasures like sunny days and meaningful outings, they discuss how reclaiming your time and celebrating the small wins can boost your confidence and sense of fulfillment. ✅ Actionable TakeawaysAsk yourself what you truly want before saying yes to obligations.Prioritize rest and sleep—it fuels confidence and clarity.Celebrate small joys and wins in your daily life.Enjoy moments with friends and loved ones without overthinking societal pressures.Embrace spontaneity and seek experiences that energize you.Recognize how sunlight, seasonal changes, and environment impact your mood and productivity. 📖 Chapters 00:00 – Finding Time for What You Really Want 11:04 – Saying No to Obligations and Overcommitment 13:35 – Planning Fun Experiences and Celebrating Life 16:35 – The Power of Rest and Doing Nothing 17:26 – Seasonal Joy: Sunlight, Mood, and Energy 20:04 – The History and Impact of Daylight Savings 21:30 – Light, Motivation, and Productivity 27:39 – Weather, Tornadoes, and Life’s Chaos 29:42 – Celebrating Life Amidst Challenges 👉 💬 Connect with Us Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media! ✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor. 🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically Click HERE to get your copy! Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable 📖 Order Simone’s Book Amazon Link: https://a.co/d/5MwUmJh Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020 👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone 👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknegoVisit Our Etsy Shop: theunshakeablestudio✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy! Empower your day with a dose of confidence. New designs drop regularly!

    34 min
  7. 10 MAR

    Empowering Teens to Defeat Negative Self-Talk!

    Ever wonder how to help teens and tweens build confidence while navigating judgment, social media, and anxiety? In this episode of Her Unshakeable Confidence, Simone and Olivia Knego sit down with Leslie Randolph — a confidence coach for girls — to explore how self-confidence is cultivated from childhood into adulthood. Leslie shares practical strategies to help young people shift from self-doubt to self-belief, manage anxiety, and take courageous action even when fear is present. From journaling exercises to fostering gratitude, using the “bestie brain” to counter negative self-talk, and embracing uncomfortable conversations, this episode is full of actionable advice for both parents and teens. If you’ve ever struggled with comparison, perfectionism, or anxiety, this conversation is a roadmap for creating resilience, self-love, and confidence that lasts a lifetime. ✅ Actionable TakeawaysStart With Gratitude: When self-love feels impossible, gratitude can bridge the gap from negative self-talk to neutrality and appreciation.Use the Bestie Brain: Replace harsh self-criticism with the voice of your own best friend to build self-trust and confidence.Practice Courageous Action: Confidence isn’t absence of fear — it’s taking action in spite of fear and anxiety.Mindfulness and Coping Tools: Deep breathing, grounding exercises, and preparation help manage anxiety before it takes over.Parenting With Love and Honesty: Cheer kids on, acknowledge effort over perfection, and provide guidance while modeling self-confidence. ⏱️ Chapters 00:00 — Introduction 01:15 — Understanding Self-Confidence in Kids and Teens 07:05 — Outsourcing Worth: How Teens Look for External Validation 14:00 — Social Media, Comparison, and Perfectionism 19:00 — Managing Anxiety: Mindset, Coping Tools, and Preparation 27:00 — Journaling and Gratitude as Confidence Practices 33:30 — Teaching Teens to Take Courageous Action 40:00 — Bestie Brain vs. Bully Brain: Rewriting Self-Talk 44:30 — Leslie’s Definition of Confidence and Key Life Lessons 47:00 — Final Thoughts: Taking Action and Loving Yourself ✨ About Leslie Randolph Leslie Randolph is a confidence coach for girls, helping tweens, teens, and young adults develop self-confidence, resilience, and emotional intelligence. Through her coaching, Leslie teaches practical strategies to replace negative self-talk with empowering affirmations, manage anxiety, and take courageous action. She works directly with families and provides guidance for parents to support their children in building lifelong confidence. Connect with Leslie Randolph:Website: confidencecoachforgirls.comPodcast: Why Didn’t They Tell Us Social: The Coach Chronicles 👉 💬 Connect with Us Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media! ✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor. 🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically Click HERE to get your copy! Pre-Order Simone’s New Book  REAL Confidence A Simple Guide to Go from Unsure to Unshakeable 📖 Order Simone’s Book Amazon Link: https://a.co/d/5MwUmJh Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020 👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone 👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknego Visit Our Etsy Shop: theunshakeablestudio ✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy! Empower your day with a dose of confidence. New designs drop regularly!

    51 min
  8. 5 MAR

    ADHD and Nervous System Dysregulation: The Game-Changer for Focus and Confidence!

    What if confidence isn’t about fixing yourself—but learning how to trust your nervous system? In this powerful episode of Her Unshakeable Confidence, Simone and Olivia sit down with EFT Master Practitioner, hypnotherapist, and author Theresa Lear Levine to explore adult ADHD, nervous system regulation, trauma, and what real confidence actually looks like. Theresa shares her personal journey of being diagnosed with ADHD later in life, how trauma and subconscious patterns shape our behavior, and why time management, overwhelm, and self-doubt are often nervous system issues—not personal failures. Together, they unpack EFT (tapping), limiting beliefs like “I’m too much and not enough,” and how pleasure, boundaries, and self-trust create sustainable success. This episode is a validating, eye-opening conversation for anyone who feels overwhelmed, distracted, or disconnected—and is ready to build confidence by working with their brain instead of against it. ✅ Actionable Takeaways Regulate Before You Reorganize: Calm your nervous system first—through breath, movement, or tapping—before trying to fix productivity or time management. Question Limiting Beliefs: ADHD often carries beliefs like “I can’t trust myself” or “I’m behind.” Awareness is the first step to changing them. Think in Capacity, Not Time: Shift from cramming hours to honoring your energy, boundaries, and nervous system needs. Build Your Life Around Your Brain: Structure, routines, and boundaries aren’t weaknesses—they’re powerful self-advocacy tools. Celebrate What You Did Do: Confidence grows when you acknowledge progress instead of focusing on what’s unfinished. ⏱️ Chapters 00:00 — Introduction 01:30 — Adult ADHD and Late Diagnosis 04:10 — Nervous System Regulation and Focus 06:50 — What Is EFT (Tapping)? 11:00 — Big T vs. Little T Trauma 15:10 — Comparison and Invalidating Our Struggles 17:40 — ADHD, Time, and Overwhelm 20:10 — Capacity vs. Productivity 23:40 — Pleasure, Pressure, and Success 25:05 — Becoming More Me: Theresa’s Book 30:30 — Labels, Diagnosis, and Self-Advocacy 39:00 — ADHD Strengths and Superpowers 46:20 — Where to Find Theresa ✨ About Theresa Lear Levine Theresa Lear Levine is an EFT Master Practitioner, hypnotherapist, and the founder of Becoming More Me. Diagnosed with ADHD later in life, Theresa combines nervous system healing, subconscious work, and emotional freedom techniques to help high-achieving entrepreneurs release limiting beliefs, calm their minds, and align with abundance. She is the international bestselling author of Becoming More Me: Tapping Into the Success Subconscious Secrets of an ADHD Entrepreneurial Mom, where she shares her personal journey alongside actionable EFT practices. Theresa works with clients worldwide and is passionate about helping women build confidence by honoring their nervous systems and trusting themselves fully. 🔗 Connect with Theresa Lear Levine Website: www.theresalearlevine.com Instagram: theresalearlevine COMMUNITY LINK: https://www.skool.com/becoming-more-me-community/about  👉 💬 Connect with Us Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media! ✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor. 🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically Click HERE to get your copy! Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable 📖 Order Simone’s Book Amazon Link: https://a.co/d/5MwUmJh Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020 👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone 👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknego Visit Our Etsy Shop: theunshakeablestudio ✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy! Empower your day with a dose of confidence. New designs drop regularly!

    50 min

About

Her Unshakeable Confidence with Simone Knego and Olivia Knego Are you ready to break free from self-doubt, limiting beliefs, and the feeling of being stuck? Welcome to Her Unshakeable Confidence, the podcast that empowers you to embrace your worthiness, cultivate boldness, and build the life you’ve always dreamed of. Hosted by mother-daughter duo, Simone Knego, an international speaker, performance coach, bestselling author, and two-time TEDx speaker, and Olivia Knego, a driven law student. This podcast is designed to inspire women to overcome imposter syndrome, silence the daily doubts that creep into our minds, quiet the inner voice telling us we’re not enough, and step boldly into their true power. Do you ask yourself: Am I making a difference? Are my limiting beliefs holding me back from pursuing my dreams? Am I yearning for a deeper sense of fulfillment, joy, and confidence? Simone and Olivia are on a mission to help you turn these feelings into action. They have real, vulnerable conversations about how to break through the barriers that keep you feeling small, offering practical tools and strategies to boost your self-esteem and fuel personal growth. Through inspiring interviews, personal stories, and actionable advice, you’ll gain unshakeable confidence to pursue your dreams fearlessly, along with a sense of pride and excitement as you redefine your identity and goals. You’ll experience fulfillment from building strong, healthy relationships and the power to become bold and fearless in your pursuits, all while finding the inspiration to move forward, knowing you’re making a meaningful impact in the world. Each episode is packed with actionable takeaways to help you build a foundation of confidence, courage, and self-worth. Simone’s experience as a global speaker combined with Olivia’s fresh perspective as a law student creates a unique dynamic where wisdom and relatability intersect. You’ll hear from entrepreneurs, leaders, and women from all walks of life who’ve transformed their lives by overcoming fear and self-doubt. Together, we address the shared challenges many women encounter, like insecurity and silencing the inner voice of criticism, feeling stagnant in your career, relationships, or personal growth, limiting mindsets that stop you from taking courageous action, imposter syndrome, and how to fully appreciate your accomplishments. By listening to Her Unshakeable Confidence, you’ll walk away with more than just motivation. You’ll gain the tools to embrace your new identity as a self-assured, empowered woman, deserving of the success and fulfillment you've achieved, cultivate deeper connections that nurture your growth and well-being, discover happiness and enthusiasm in both daily moments and lasting accomplishments, and design a life that is fearless, daring, and in harmony with your true purpose. Whether you’re just beginning your journey toward self-improvement or you’re looking to level up, Her Unshakeable Confidence is here to guide and inspire you every step of the way. It’s time to break free from doubt and step into your power. Tune into the podcast and become part of a community of women who are ready to create lasting change and live life with pride, happiness, and unshakeable confidence. Subscribe to start your transformation today! 542950

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