How to Get Over Your Ex

Breakup Coach Dorothy
  • 5.0 (2)
  • Relationships
  • Updated weekly

Breakup coach Dorothy, outlines the steps to get over your ex without it "just taking time". She has combined her background in psychology with her life coach certification tools to provide actionable insights so that you're not only learning the why but you're learning the HOW to getting over your ex. Note: Dorothy utilizes the "he" pronoun when talking about her ex but this work can be applied to anyone. All genders and sexual orientations are encouraged to listen and apply the tools. Loving the How to Get Over Your Ex podcast? Grab your free masterclass "How to FAST FORWARD getting over your ex - without spending months (or years) feeling angry, jealous or unlovable" where you'll learn 3 mind blowing moments that will completely change your breakup journey and help you apply everything you're learning here on the podcast! Your free masterclass: https://dorothyabjohnson.com/overyourexcoursepodcast/ Have a breakup or bigger & better life question? Submit it here: https://dorothyabjohnson.com/podcastquestion/

  1. 1 day ago

    BONUS: I've tried everything and nothing has worked for me

    If you feel like you've tried everything to get over your ex and nothing has worked, this episode will probably feel very familiar. From journaling, therapy, meditation, dating someone new, tarot cards, hypnotherapy, "feeling your feelings," and endlessly making lists of your ex's flaws… this conversation dives into why so many healing tools only take you part of the way.  You'll hear what's often missing beneath the surface of heartbreak recovery and why some people still feel emotionally stuck years later even after doing "all the work."  This episode breaks down the deeper patterns underneath attachment, obsession, and emotional looping while offering a more complete approach to finally letting go. If you're exhausted from trying to heal but still feel emotionally tied to your ex, this conversation will help you understand why, and what actually creates lasting change. Join the Get Over Your Ex program, enrollment ends on June 14th: https://dorothyabjohnson.com/getoveryourex/

    8 min

  2. 2 days ago

    BONUS: But my situation is different, I still have to see him everyday

    If you still have to see your ex every day, this episode will show you why healing is still completely possible. Whether you co-parent, work together, share mutual friends, or simply can't avoid crossing paths, you'll hear a different way to think about triggers, attachment, and emotional reactions after heartbreak.  Instead of obsessing over how to avoid your ex, this conversation explores what it actually looks like to reach true indifference,  where their presence no longer controls your emotions, your anxiety, or your life.  You'll learn why trying to restrict yourself can sometimes create even more craving and attachment, and how reducing desire and attachment changes the entire experience of seeing them. If your breakup feels "different" because you can't fully cut contact, this episode will help you feel hopeful, empowered, and far less trapped by the situation. Join the Get Over Your Ex program, enrollment ends on June 14th: https://dorothyabjohnson.com/getoveryourex/

    10 min

  3. 3 days ago

    LIMITED-TIME REPLAY: Get Over Your Ex in 90 Days or Less

    Listen to the replay of Get Over Your Ex in 90 Days or Less (without waiting for time to heal, going "no contact," or giving up on getting him back). In this training, I break down the #1 breakup mistake that keeps women stuck on their ex, share my personal breakup recovery story, and teach the three strategies my clients use to get over their ex in 90 days or less. You'll also hear client success stories and get a behind-the-scenes look at what it's like to be a member of the Get Over Your Ex program. Enrollment is open now through June 14 at midnight. Join here: http://dorothyabjohnson.com/getoveryourex

    2h 11m

  4. 3 days ago

    BONUS: What if I logically know he isn't good for me … but I still want him. What's wrong with me?

    If you logically know your ex isn't good for you… but you still want them anyway, this episode will help you understand why. You'll hear why heartbreak isn't just about logic, why making lists of your ex's flaws only gets you so far, and what's actually happening inside your brain and body when you feel emotionally attached to someone who's wrong for you.  This episode breaks down the difference between intellectually knowing something and fully embodying it, while giving you a new way to think about healing, attachment, and moving on. If you've been judging yourself for still missing them, wanting them, or feeling "addicted" to the relationship, this conversation will help you feel less broken and more empowered to finally change the pattern. Join the Get Over Your Ex program, enrollment ends on June 14th: https://dorothyabjohnson.com/getoveryourex/

    6 min

  5. 4 days ago

    BONUS: What if I never get over my ex?

    If you've been secretly wondering, "What if I never get over my ex?" this episode is for you. You'll hear a completely different perspective on obsession, rumination, attachment, and what it actually takes to move on for good. This episode will help you challenge the stories keeping you trapped, reconnect to what's possible for your future, and start believing that your life can become even bigger and better than the one you had before the breakup. Join the Get Over Your Ex program, enrollment ends on June 14th: https://dorothyabjohnson.com/getoveryourex/

    8 min

  6. 5 days ago

    I lost my chance at love, my ex was everything I ever wanted

    If you feel like your ex was your one shot at love and now you're terrified you'll never find someone like them again, this episode is going to challenge the way you're thinking about your breakup in the best possible way. We're talking about the painful belief that your ex was "everything" you ever wanted, why that thought creates so much hopelessness after a breakup, and how it quietly keeps you emotionally attached to someone who already chose to leave. I walk you through the mindset shifts and specific exercises I use with my clients to help you separate what you truly want in a partner from the fantasy your heartbreak brain has built around your ex. If part of you still believes you lost your future when the relationship ended, this episode will help you start seeing the breakup very differently. DOORS ARE OPEN – The Get Over Your Ex in 3 months or less program: https://dorothyabjohnson.com/getoveryourex Doors close Sunday, June 14th

    20 min

  7. 25 May

    From stuck on her ex for 2 years to over him in 30 days

    If you've tried everything to get over your ex, no contact, dating again, therapy, journaling, staying busy, "focusing on yourself" and still feel emotionally stuck months or even years later, this episode is going to make a lot of things click. In this conversation, you'll hear from Lynn, a Braveheart who spent two years trying to move on after a breakup that continued to live in the background of her life no matter how much she accomplished on the surface. She shares what finally shifted when she stopped treating her ex like the actual problem and started uncovering what she was truly attached to underneath it all. We talk about the specific exercises, mindset shifts, and coaching tools that helped her go from constantly ruminating and feeling frozen about her future to feeling genuinely free in a matter of weeks. And the most powerful part? Once she stopped organizing her life around her ex, she started building a life that felt bigger, more exciting, and more aligned than the one she thought she lost in the breakup. If you feel like nothing has worked for you so far, this episode will finally show you why.  Join us for our free training June 1st – How to Get Over Your Ex in 90 days (Without going no contact, waiting for time to heal, or giving up on getting him back): https://dorothyabjohnson.com/overmyex If you're dating intentionally and using dating apps, Lynn can help you get off the apps and into real life dates faster. If you work with her, she can get you 3 date offers in 7 days while loving dating apps. You can find her at @‌rightswipewithlynn on instagram or message her at lynn@rightswipewithlynn.com

    18 min

  8. 18 May

    When you've tried everything to get over your ex and nothing's worked

    If you've ever thought "I've tried everything to get over my ex and nothing is working" this episode is going to explain why. Maybe you've done the therapy, the journaling, the gym glow-up, the no contact, the dating apps, the "focus on yourself" advice, the lists of undesirable characteristics … and somehow they still take up space in your mind every single day. In this episode, I share the two biggest shifts that completely changed my own breakup recovery after spending a year and a half stuck obsessing over an ex who had already moved on. We're talking about the hidden reason time alone doesn't heal heartbreak, why most breakup advice only treats symptoms instead of the root problem, and what actually has to change if you want to stop thinking about your ex constantly and finally feel free. If you're exhausted from carrying the emotional weight of someone who's no longer in your life and scared this feeling will follow you forever, this conversation will show you a completely different way forward. Join us for our free training How to Get Over Your Ex in 90 days (Without going no contact, waiting for time to heal, or giving up on getting him back) – June 1st: https://dorothyabjohnson.com/overmyex/

    15 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Breakup coach Dorothy, outlines the steps to get over your ex without it "just taking time". She has combined her background in psychology with her life coach certification tools to provide actionable insights so that you're not only learning the why but you're learning the HOW to getting over your ex. Note: Dorothy utilizes the "he" pronoun when talking about her ex but this work can be applied to anyone. All genders and sexual orientations are encouraged to listen and apply the tools. Loving the How to Get Over Your Ex podcast? Grab your free masterclass "How to FAST FORWARD getting over your ex - without spending months (or years) feeling angry, jealous or unlovable" where you'll learn 3 mind blowing moments that will completely change your breakup journey and help you apply everything you're learning here on the podcast! Your free masterclass: https://dorothyabjohnson.com/overyourexcoursepodcast/ Have a breakup or bigger & better life question? Submit it here: https://dorothyabjohnson.com/podcastquestion/

Information

  • Creator
    Breakup Coach Dorothy
  • Years Active
    2019 - 2026
  • Episodes
    391
  • Rating
    Explicit
  • Copyright
    © Dorothy AB Johnson 2024
  • Show Website
    How to Get Over Your Ex

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