How's Your Heart?

Jessica Hewett
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  • MENTAL HEALTH
  • UPDATED WEEKLY

How's Your Heart? is a mental health and wellness platform here to go deeper than just, "how are you?" In each episode, your host Jess, will open up the conversation about navigating relationships, ideas of self, therapy and work-life balance. Each season invites guests to share their stories and advice on what it means to create intentional relationships where real conversations are the norm. Instead of perpetuating the stigma around mental health and assuming "yeah, I'm good" is the best answer to "how are you?", we are asking, "How's Your Heart?". @howsyourheartpod

  1. 05/04/2024

    S6:E8 How's Your Heart? X Soulsinsync: the menstrual cycle seasons, period cups & pet peeves in our luteal phases

    This might be my new favourite episode! Inviting Eliza and Maya from @soulsinsync_ who are here to chat all things periods, periods products and emotions/ mental health interlinked with our cycles. Connect with the girls and their services on Instagram here Link to the Woman Code by Alisa Vitti PS. thank you all for being so understanding about taking a pause on the podcast for the time being. I love and appreciate you all and will be back soon! Love you a long time xx

    1h 7m

  2. 22/02/2024

    S6:E6 How's Your Heart With Social Media Noise & Having Perfect Routines: i feel like we can't just exist anymore

    welcome back to another episode about coming back to our roots. this episode could have been all about making the perfect routine, but stuff that. having habits in your life that SERVE you, despite what the media says about them, is how we can best tap back into our intuition and gives us room to enjoy a life that is being lived for us. Love from Jess xoxo

    39 min

  3. 08/02/2024

    S6:E4 How's Your Heart With Insecurity?: a moment for the anxious girly

    January 2024 was just a free trial for 2024 right? Connect with me on Instagram and TikTok Love from Jess xoxo

    30 min

  4. 07/02/2024

    Margs w/ Jess & G: Break Up With Being Busy, Are You Addicted To Being Stressed?

    Welcome to the February edition of Margs with Jess & G! We are talking all things stress addictions, breaking down the signs and most important of all, how to break up with this toxic cycle. Grab a drink and enjoy! Lots of Love Jess and G xoxo

    44 min

  5. 01/02/2024

    S6:E3 Defining Your Top 3 Core Values & How To Live By Them w/ Jardan

    This is part 2 of our in-season-mini-series about core values with Jardan. This was such a quick, yet, in depth episode that compacted the core values work we have done over the years in and out of therapy. Make sure to connect with Jardan over on Instagram and through her Podcast here

    27 min

  6. 26/01/2024

    S6:E2 Doing The Basic Well w/ Jardan: pillars of wellbeing, nutrition and movement evolution & simplifying self-care routines

    this episode contains conversations about: mental health, eating disorders, self harm. If these topics are challenging to listen to at the moment, please listen to another episode and if you or someone you know is struggling, contact Life Line on 13 11 14 it was such a pleasure talking with Jardan today! Stay tuned for part 2 where we bring you practical tools to determine your core values and use them as your life compass. connect with Jardan on Instagram and her podcast, Evolution Diaries Chat next Friday! Love from Jess xoxo

    1h 1m

  7. 18/01/2024

    S6:E1 How's Your Heart With Urgency? Setting goals aligned with your core values, hustle culture & journal prompts

    Welcome to Episode 1 of Season 6! It is so exciting to be back in your ears in 2024 (woo hoo!) Come back next Friday for another episode! Love from Jess xoxo Connect with me on Instagram and TikTok

    27 min

  8. 17/01/2024 · BONUS

    Margs with Jess & G: 2024 ins and outs & book club

    Hey beautiful people! We are so excited to chat it up this January with you all. Hope you enjoy this edition of Margs with Jess & G - it would mean so much if you shared it with your friends also. Lots of love, Jess & G

    45 min
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About

How's Your Heart? is a mental health and wellness platform here to go deeper than just, "how are you?" In each episode, your host Jess, will open up the conversation about navigating relationships, ideas of self, therapy and work-life balance. Each season invites guests to share their stories and advice on what it means to create intentional relationships where real conversations are the norm. Instead of perpetuating the stigma around mental health and assuming "yeah, I'm good" is the best answer to "how are you?", we are asking, "How's Your Heart?". @howsyourheartpod

Information

  • Creator
    Jessica Hewett
  • Years Active
    2022 - 2024
  • Episodes
    36
  • Rating
    Explicit
  • Copyright
    © Jessica Hewett
  • Show Website
    How's Your Heart?