I Awaken

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I Awaken is a podcast about the transformational power of awareness. Awakening is more than a single moment, it is a continuous unfolding of consciousness, clarity, and truth. This show invites you to open your eyes to new perspectives, embrace your spiritual journey, and step into the life you were meant to live. Through inspiring interviews, thought-provoking reflections, and practical wisdom, I Awaken offers tools for living with greater awareness and intention. Whether you’re questioning old beliefs, searching for spiritual guidance, or deepening your personal practice, this podcast provides support and inspiration. Listeners will discover how to shift their mindset, embrace their authentic self, and awaken to the possibilities within. If you’re ready to see yourself and the world with fresh eyes, I Awaken is your guide to higher living and spiritual alignment.

  1. 1 day ago

    Awakening to Change: Brian Parana on Health, Habits, and Awareness

    Awakening doesn't always arrive as a lightning bolt. Sometimes it's as quiet as noticing your pants don't fit anymore. Host Niharika talks with Coach Brian Parana about what it really means to become aware, and why lasting transformation is less about a single dramatic moment and more about a long, honest process of choice. Brian shares real stories of clients whose small moments of awareness reshaped their health, relationships, and entire way of living, along with a simple framework anyone can use to start. About the Guest:Brian Parana is a health, fitness, and lifestyle coach with over 20 years of experience helping busy professionals, especially men over 40, take control of their health. He hosts the "Driven for Health" podcast and created the "Call to Rise" 100-day fat loss challenge. He is based in Akron, Ohio. Key Takeaways:Awakening isn't a one-time event. It's an ongoing process of self-evaluation and small, consistent choices over time.Use the "AIM" principle: ask if you're moving toward or away from your goal, identify what your choices are doing, then make the move.Watch for subtle signs of disconnection, like reaching for your phone out of habit or losing hours to content that doesn't serve your goals.The environment and people around you shape your habits more than willpower does. Misaligned relationships can quietly pull you away from your goals.Falling back into old patterns isn't failure. It's information about what skill, mindset, or environment still needs to shift. Connect With the Guest:Website: https://www.brianparana.com Program: https://www.thecalltorise.com Podcast: https://podcast.brianparana.com Instagram: https://www.instagram.com/coachbrianparana LinkedIn: https://www.linkedin.com/in/coachbrianparana/ Episode Chapters:[00:00] Cold Open: The quiet moment when performing consciousness stops (approx.) [03:00] The Biggest Misconception About Awakening (approx.) [08:00] Subtle vs. Sudden Shifts in Awareness (approx.) [13:00] The Attention Economy: What's Keeping Us "Logged Out" (approx.) [19:00] Real Stories of Awakening Through Health and Habit Change (approx.) [25:00] The AIM Principle: A Practical Way to Start (approx.) [31:00] Falling Back and Getting Back Up Without Shame (approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #IAwaken #SelfAwareness #HealthCoaching #MenOver40 #PersonalGrowth #ConsciousLiving #HabitChange #FatLossJourney #Mindfulness #WellnessJourney #Consistency #LifestyleChange

  2. 2 days ago

    Finding Your True Calling: Florian Kemmerich on Purpose and Vocation

    What if the calling you're searching for was never meant to be found outside yourself? Host Niharika sits with Florian Kemmerich, author of "On Vocation," to explore why so many of us chase purpose in the wrong direction, and what it actually takes to hear the voice that's been waiting underneath the noise. This is a slow, honest conversation about childhood memory, fear versus love, and the quiet discipline of listening inward before life forces the question on you. About the Guest:Florian Kemmerich is an impact investor, entrepreneur, and author of "On Vocation: How to Align Your Purpose with Your Profession." He is also the founder of an agentic AI platform for vocational discovery, currently in beta testing with students across 14 universities. He is based in Geneva, Switzerland. Key Takeaways:Purpose isn't discovered somewhere out there. It's built by listening inward, starting with what mattered to you between the ages of two and six.Notice whether a decision comes from fear or from love. Most of us were only ever taught to decide from fear.Use two anchor points to find direction: your earliest meaningful childhood memory, and an honest look at what you'd want to say mattered on your deathbed.A calling rooted in intuition gives you stamina. One built to chase fame or approval collapses the moment outside opinion shifts.Progress toward purpose isn't a single leap. It's one grounded step at a time, focused on the journey rather than the outcome. Connect With the Guest:Website: https://on-vocation.com/ LinkedIn: https://www.linkedin.com/in/floriankemmerich/ Vocating AI (beta): https://vocating.ai/ Episode Chapters:[00:00] Cold Open: The calling that finds you when you stop running (approx.) [03:00] The Biggest Misconception About Finding Your Purpose (approx.) [08:00] Why We're Educated to Fear, Not to Listen (approx.) [13:00] The First Step Back to Clarity: Cutting Out the Noise (approx.) [19:00] Fear vs. Love: The Decision Behind Every Calling (approx.) [25:00] Knowing the Difference Between Giving Up and Genuinely Shifting (approx.) [30:00] What It Means to Feel Truly Alive (approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #FindingYourPurpose #Vocation #OnVocation #IAwaken #PurposeDrivenLife #ImpactInvesting #SelfDiscovery #InnerCompass #Mindfulness #PersonalGrowth #ConsciousLiving #Burnout

  3. 5 days ago

    Breaking Free From Autopilot: Reasa Selph on Awakening and Self-Compassion

    Most of us have felt it, going through the motions, present in body but not really there. In this episode of I Awaken, Reasa Selph, a Texas mom, business owner, and healthcare advocate, shares the moment everything shifted for her. She talks honestly about what spiritual awakening actually looks like: not distance from people, but boundaries, self-compassion, and the courage to sit with yourself. If autopilot living feels familiar, this conversation offers a gentle way back to presence. About the Guest:Reasa Selph is a Texas-based mother of two and a business owner. After her son's serious health crisis, she became a healthcare advocate, working toward legislative change to protect other families from similar harm. Key Takeaways:Awakening isn't coldness, it's staying kind while finally choosing yourself.A single crisis can instantly reset what actually matters to you.Autopilot often wins because forging your own path feels riskier.Say the hard thing plainly, then genuinely let the resentment go.Spend real time alone before building any self-awareness practice.Give yourself a few minutes of grace, then keep moving forward. Connect With the Guest:Website: reasaspieces.com LinkedIn: linkedin.com/in/reasa-selph-342789a Facebook (Selph Marketing): facebook.com/SelphMarketing Episode Chapters:[00:00] Cold Open: what does it mean to wake up to yourself (approx.) [02:30] Meet Reasa: mom, business owner, accidental advocate (approx.) [06:00] The myth of the cold, detached awakened person (approx.) [10:00] The night everything changed (approx.) [15:00] Why we choose autopilot over discomfort (approx.) [20:00] Sitting alone with yourself (approx.) [25:00] Grace, setbacks, and staying consistent (approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #spiritualawakening #selfawareness #mentalhealthmatters #innerhealing #personalgrowth #mindfulliving #boundaries #selfcompassion #consciousliving #healthcareadvocate #texasmom #wakeupcall #innerpeace #mindfulnessmatters

  4. 29 Aug

    What Awakening Really Means: Awareness Over Dramatic Breakthroughs, with Kirana Sidin

    If you're waiting for a lightning-bolt moment before you can call yourself awakened, this episode is for you. Author and coach Kirana Sidin joins Niharika on I Awaken to explain why awakening is ordinary and ongoing, not a single dramatic switch flip. Kirana walks through what actually disconnects us from our inner self, the quiet signs of living on autopilot, and one honest question you can ask yourself today without overhauling your entire life. About the Guest: Kirana Sidin is an author, certified life coach, and speaker based in Jakarta, Indonesia. She is the author of Cheers for a Good Life, and her coaching work focuses on helping people gain clarity so they can make better decisions. Key Takeaways: Awakening isn't a dramatic breakthrough; it begins with noticing how you're actually living instead of coasting on autopilot.Many choices we think are conscious are actually inherited expectations from family, society, or an old identity.External noise and constant information make it harder to hear your own inner voice.Being busy is not the same as being productive; busyness without direction is a sign of disconnection.Awareness doesn't punish you; it simply makes it harder to keep lying to yourself.Change isn't linear. Falling back into old patterns is human; the goal is to get up and come back stronger. Connect With the Guest: Website: https://cheersforagoodlife.com/Instagram: https://www.instagram.com/kiranasidin/LinkedIn: https://www.linkedin.com/in/kirana-sidin-2a16b4114/Facebook: https://www.facebook.com/kiranasidinBook: Cheers for a Good Life Episode Chapters: [00:00] Cold Open (approx.) - The moment you stop running from yourself [02:30] The Biggest Misconception About Awakening (approx.) - it isn't a single dramatic switch [07:00] What Pulls Us Away From Ourselves (approx.) - external noise and constant information overload [13:00] The Quiet Signs of Disconnection (approx.) - busy without knowing why, something feels off [18:00] Why Awareness Feels Uncomfortable (approx.) - it doesn't punish you, it just stops the lying [22:00] One Honest Question to Start With (approx.) - is the life I'm living actually mine [27:00] Coming Back to Yourself Again (approx.) - why change isn't linear and tiny daily steps matter more than radical shifts 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #iawaken #awakening #selfawareness #innerwork #intentionalliving #mindfulness #personalgrowth #clarity #consciousliving #authenticity #mentalwellness #innerpeace

  5. 26 Aug

    Awakening to Yourself: Arnold Beekes on Breaking Free From Others' Expectations

    What if you've spent years living someone else's life instead of your own? On I Awaken, host Swati talks with executive-turned-coach Arnold Beekes about consciousness, curiosity, and breaking free from others' expectations. Arnold shares the moment a single coaching question exposed decades of living to meet other people's expectations, and the small daily practices that help him stay present instead. About the Guest: Arnold Beekes is the founder of Brain Athletes, a coaching practice based in the Netherlands. After 25 years leading large corporate teams, he now helps people move from meeting others' expectations to living their own lives. Key Takeaways: Ask yourself what you actually want, not just what you don't wantNotice when you're reacting from old habit instead of who you are nowTake a breath and pause before responding in a hard momentBe kind to yourself; real change can take years, not weeksStay curious about small things, like a bird you've never seenGo for a walk to shift out of fight-or-flight and reset Connect With the Guest: Website: brainathletes.club X (Twitter): @ArnoldBeekes LinkedIn: linkedin.com/in/arnoldbeekes Blog: arnoldbeekes.blogspot.com Episode Chapters: [00:00] Cold Open — The Quiet Moment When Something Shifts [02:30] (approx) Meet Arnold Beekes — From Corporate Leader to Brain Athlete [07:00] (approx) The Biggest Misconception About Meeting Everyone Else's Expectations [13:00] (approx) The Coaching Question That Changed Everything: What Do You Want? [19:00] (approx) Catching Yourself Between Old Habits and Awareness [24:00] (approx) Curiosity, Patience, and the Power of a Simple Walk [29:00] (approx) Closing Reflection — Awakening Is Choosing Awareness Over Autopilot 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #consciousshift #selfawareness #innerwork #personalgrowthpodcast #brainathletes #leadershipcoaching #breakingpatterns #mindfulliving #curiositypractice #executivecoaching #spiritualjourney #authenticliving

  6. 26 Aug

    What Spiritual Awakening Really Looks Like: Bonnie D'Arcangelo on I Awaken

    What if awakening isn't a single dramatic moment, but a lifelong process of becoming? On I Awaken, host Niharika talks with clinical herbalist Bonnie D'Arcangelo about consciousness, self-doubt, and nervous system healing. Bonnie shares why small, consistent practices like breathwork matter more than grand rituals, and how facing our inner doubts is often the real work of waking up. About the Guest: Bonnie D'Arcangelo is a clinical herbalist and holistic health consultant based in Michigan. She works with clients on healing journeys and nervous system health, and also speaks and writes about spiritual awakening and consciousness. Key Takeaways: Awakening is a gradual process, not one dramatic momentNotice inner doubt before it quietly blocks your goalsSet an hourly reminder to pause, breathe, and resetBreak big goals into small steps your body can sustainMake progress feel pleasurable, not punishing, so it sticksConfidence comes from experience, not waiting until you feel ready Connect With the Guest: Hub: bonniedarcangelo.com Clinical practice: veusebeiaphytotherapycenter.com Herbal products: aetherbal.com LinkedIn: linkedin.com/in/bonniedarcangelo Episode Chapters: [00:00] Cold Open — The Moment Something Feels Different [02:30] (approx) Meet Bonnie D'Arcangelo — Herbalist and Spiritual Guide [07:00] (approx) The Biggest Misconception About Spiritual Awakening [13:00] (approx) How Self-Doubt Quietly Blocks Our Own Path [19:00] (approx) The Power of an Hourly Breath Reset [24:00] (approx) Setting Goals You Can Actually Sustain [29:00] (approx) Closing Reflection — You're Already Awake 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #spiritualawakening #consciousness #herbalmedicine #nervoussystemhealing #innerwork #selfdoubt #mindbodyspirit #holistichealth #breathwork #personalgrowthpodcast #spiritualjourney #selfawareness

  7. 25 Aug

    Awakening Beyond the Labels We Carry with Jonathan Brandt

    Awakening rarely looks like a lightning bolt of sudden clarity. For most people, it's closer to a trail of breadcrumbs, small moments that slowly add up to a completely different way of seeing life. Jonathan Brandt, host of the Go Out Living podcast, joins Swati to talk about the experiences that tend to crack us open, including his own family's cancer journey, and why gratitude, small daily habits, and asking for support have shaped how he moves through change today. About the Guest:Jonathan Brandt is a health coach and host of the Go Out Living podcast, born out of his family's journey through cancer. He runs the Go Out Living community and shares tools around holistic health, mindset, and resilience. Key Takeaways:Awakening rarely arrives as one dramatic moment. For most people, it builds gradually, like a trail of breadcrumbs.Big life disruptions, illness, loss, or hitting a personal limit, often create the conditions for real change to begin.Gratitude for what you already have can be a starting point that shifts everything else that follows.Feeling caught between who you were and who you're becoming is uncomfortable, but it isn't a sign that something has gone wrong.Progress isn't linear. Old patterns can resurface, and having support around you makes it easier to find your way back. Connect With Jonathan Brandt:Website: gooutliving.com Instagram: instagram.com/gooutliving YouTube: youtube.com/@GoOutLiving X (Twitter): x.com/gooutliving Community: search "Go Out Living" on Skool.com Episode Chapters:[00:00] Not a Lightning Bolt: what awakening actually feels like [05:30] (approx.) The Big Disruptions That Crack Us Open: illness, loss, and hitting a limit [12:00] (approx.) Starting With Gratitude: how appreciating what you have shifts everything else [18:30] (approx.) The Uncomfortable In-Between: no longer who you were, not yet who you're becoming [25:00] (approx.) One Step at a Time: starting a new practice without becoming overwhelmed [31:00] (approx.) When Old Patterns Come Back: staying grounded without losing progress [37:00] (approx.) Asking for Support: why you don't have to figure it out alone 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #awakening #personaltransformation #gratitudepractice #healthcoaching #resilience #mentalwellness #cancerjourney #innerwork #consciousliving #selfawareness #goutliving #mindsetshift

  8. 16 Aug

    Awakening Isn't an Event: Kelly Keefe on Trusting the Quiet Shifts

    Most of us wait for awakening to arrive as a lightning-bolt moment. Host Niharika talks with Reiki Master Teacher and Heartspace founder Kelly Keefe about why awakening is actually a series of small perspective shifts, not one dramatic paradigm change, and why the smaller, quieter moments of clarity are usually the ones we dismiss. Kelly shares why the logical mind often talks us out of what we're noticing, how self-trust (or the lack of it) shapes how we relate to our own inner shifts, and why real transformation isn't about becoming someone new; it's about returning to who you already were underneath the noise. If you've been waiting for a dramatic sign that you're "awakening," this conversation offers a gentler way to recognize it's already happening. About the Guest: Kelly Keefe is a Reiki Master Teacher, Frequency Therapist, and founder of The Heartspace, a spiritual coaching and healing practice she started in 2016. Over more than 15 years, she has guided thousands of clients (including C-suite executives) through energy healing, subconscious rewiring, and spiritual awakening, and is also the author of Rise Above Fear. Key Takeaways: Awakening isn't a single dramatic event. It's an ongoing series of small perspective shifts that eventually add up to a new way of seeing.The logical mind often dismisses quiet moments of clarity as unimportant because unfamiliar feels unsafe to it. That's not a flaw, it's the mind doing its protective job.How much you trust yourself in these moments often traces back to childhood, whether or not self-trust was modeled or encouraged growing up.You don't have to overhaul your life overnight. Staying curious and taking small steps toward what feels true is more sustainable than swinging to the opposite extreme.Real transformation isn't about becoming someone different. It's about removing the false stories and filters that pulled you away from who you already were. Connect With the Guest: Website: https://www.heartspace.co Instagram: https://www.instagram.com/iamkellykeefe/ Facebook: https://www.facebook.com/heartspace.co Episode Chapters: [00:00] Welcome to I Awaken (approx.) — Mahara opens with awakening as an ongoing, quiet process [04:00] The Biggest Misconception About Awakening (approx.) — Why it's not one dramatic flash of light [09:00] Why We Dismiss Our Own Clarity (approx.) — The logical mind's job of protecting us from the unfamiliar [15:00] Noticing the Ordinary as Sacred (approx.) — Overlooking the profound simplicity already around us [21:00] What Blocks People From Sustaining Awareness (approx.) — Fear of losing control and shifting identity [27:00] Where Self-Trust Comes From (approx.) — Childhood, individual journeys, and why there's no one-size-fits-all [33:00] Small Steps Over Dramatic Leaps (approx.) — Staying curious instead of swinging to extremes [39:00] Becoming Who You Already Were (approx.) — Why transformation is about removing, not adding [44:00] Closing Words: Awakening as Presence (approx.) — Kelly's message and where to find her 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #iawaken #spiritualawakening #consciousness #reiki #energyhealing #selftrust #mindsetshift #paradigmshift #presence #transformation #subconsciousmind #innerwork

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About

I Awaken is a podcast about the transformational power of awareness. Awakening is more than a single moment, it is a continuous unfolding of consciousness, clarity, and truth. This show invites you to open your eyes to new perspectives, embrace your spiritual journey, and step into the life you were meant to live. Through inspiring interviews, thought-provoking reflections, and practical wisdom, I Awaken offers tools for living with greater awareness and intention. Whether you’re questioning old beliefs, searching for spiritual guidance, or deepening your personal practice, this podcast provides support and inspiration. Listeners will discover how to shift their mindset, embrace their authentic self, and awaken to the possibilities within. If you’re ready to see yourself and the world with fresh eyes, I Awaken is your guide to higher living and spiritual alignment.

Information

  • Channel
    Pod Hub Podcast Network
  • Creator
    iawaken
  • Years Active
    2025 - 2026
  • Episodes
    106
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    I Awaken

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