In Shock Podcast

Teresa Baglietto
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  • SELF-IMPROVEMENT
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In Shock is a podcast about the moments that hit hard and change everything—the setbacks you didn’t see coming, the wins you never thought possible, and the quiet shifts that turn into something bigger. Hosted by Teresa Baglietto, author of The Ripple Effect, the podcast features raw, energizing conversations about resilience, self-advocacy, and what it really takes to rise—personally and professionally—when life doesn’t go as planned. Each episode dives into real-life stories of navigating cancer, divorce, financial struggle, career growth, leadership challenges, second chances, and major life transitions. These are honest conversations about grit, growth, and the shocks that shape who we become. In Shock is for anyone facing a moment that changes everything—and looking for clarity, strength, and forward momentum through it.

  1. 15 FEB

    When Cancer Shakes Your Confidence

    Send a text At 21 years old, Terry Healey was a junior at UC Berkeley, living what felt like the best years of his life,  until a small comment from friends led to the discovery of a rare, aggressive cancer growing in his face. What followed were more than 25 reconstructive surgeries, permanent facial disfigurement, and a complete unraveling of his confidence and identity. In this powerful conversation, Terry shares what it was like to wake up after radical surgery, how losing his appearance shook him to his core, and the internal battle that proved harder than the physical one. He opens up about rebuilding confidence, facing public stares, navigating relationships, and the wake-up call that forced him to stop searching for “fixes” and start doing the deeper work inside. Now an author, keynote speaker, and business strategist, Terry shares his resilience framework, REBAR — Reflect, Build, Act, Renew — and the simple practices that helped him reclaim his life. This episode is about cancer, confidence, identity, and the courage to rebuild from the inside out. Learn more about Terry’s story and work:  🌐 https://terryhealey.com 📘 https://terryhealey.com/books/ 📸 https://www.instagram.com/terryhealeyus/?hl=en If you’ve ever felt shaken by life, struggled with self-esteem, or wondered how to find your way back to yourself — this conversation is for you. Thank you for tuning in! I truly appreciate every one of you, whether you’re here for the first time or have been with me from the start. - Subscribe & Catch full episodes of In Shock Podcast on YouTube https://www.youtube.com/@inshock.podcast 📺 - For daily doses of Inspiration Follow me @inshock.podcast on Instagram | TikTok | Facebook

    36 min

  2. 1 FEB

    Life Beyond the Bottle: Alcohol Addiction - What Comes After You Quit?

    Send a text In this episode of InShock, Teresa Baglietto sits down with film and television executive Luke Colson for a raw and deeply human conversation about addiction, recovery, and identity beyond success. Luke has built an extraordinary career as an Executive Producer and creative leader behind some of the most iconic main title sequences in film and television. But behind the accolades and credits was a private struggle with addiction, one that quietly shaped his life, relationships, and sense of self. Together, Teresa and Luke explore what addiction takes from you, what recovery demands, and how rebuilding your life often requires redefining who you are without the roles, titles, or coping mechanisms you once relied on. This conversation goes beyond Hollywood and into the universal experience of losing yourself and finding your way back. If you want to hear more stories like these, check out Luke's podcast: Well, That F*cked Me Up! Surviving Life Changing Events on Apple or Spotify Thank you for tuning in! I truly appreciate every one of you, whether you’re here for the first time or have been with me from the start. - Subscribe & Catch full episodes of In Shock Podcast on YouTube https://www.youtube.com/@inshock.podcast 📺 - For daily doses of Inspiration Follow me @inshock.podcast on Instagram | TikTok | Facebook

    45 min

  3. 18 JAN

    I Thought It Was a Pimple. It Was Cancer

    Send a text In this deeply personal episode of In Shock, Teresa shares the story of her first cancer diagnosis—a shocking diagnosis of squamous cell carcinoma of the lip. What began as a tiny spot on her lip turned into a seven-hour Mohs surgery, removing layers of cancerous and precancerous tissue while she remained awake the entire time. Teresa walks listeners through the fear, trauma, and emotional toll of receiving a cancer diagnosis in the middle of a difficult divorce and what it’s like to hear the words “you have cancer” when you least expect it. She also shares how this diagnosis led to: A deeper understanding of skin cancer and sun damageThe importance of early detection and regular skin checksWhy Mohs surgery can be life-savingHow ignoring warning signs can allow cancer to spreadThe emotional reality of cancer survivorship and visible scarsWhy building a support system—or “your village”—matters more than everThis episode also touches on Teresa’s later melanoma diagnosis, the dangers of UV exposure Thank you for tuning in! I truly appreciate every one of you, whether you’re here for the first time or have been with me from the start. - Subscribe & Catch full episodes of In Shock Podcast on YouTube https://www.youtube.com/@inshock.podcast 📺 - For daily doses of Inspiration Follow me @inshock.podcast on Instagram | TikTok | Facebook

    24 min

  4. 4 JAN

    The Realignment Reset | 4 Steps to Achievable Goals

    Send a text Realigning Your Goals: A Practical Guide for 2026 In this episode, Teresa Baglietto explores why New Year's resolutions often fail and introduces the concept of realignment as a more effective alternative.  Teresa Baglietto shares personal experiences and offers a detailed four-step plan to help you achieve your goals. These questions help with clarity What feels out of alignment in my life right now — and why?What goal am I chasing out of pressure, not desire?What needs to change in my schedule to support this goal?Who do I need help from — instead of trying to do it alone?What timeline would support me — not suffocate me?These questions help you understand what needs to shift Define your goals clearlyRealign your schedule Identify necessary supportSet realistic timelines. This guide emphasizes the importance of being specific and adaptable, encouraging listeners to make sustainable changes that align with their current lives and priorities. 00:00 Welcome and New Year's Resolutions 00:49 The Problem with Vague Goals 03:00 The Concept of Realignment 04:29 Personal Story: Launching My Book 08:01 Practical Steps for Realignment 13:41 Final Thoughts and Encouragement Thank you for tuning in! I truly appreciate every one of you, whether you’re here for the first time or have been with me from the start. - Subscribe & Catch full episodes of In Shock Podcast on YouTube https://www.youtube.com/@inshock.podcast 📺 - For daily doses of Inspiration Follow me @inshock.podcast on Instagram | TikTok | Facebook

    16 min

  5. 20/12/2025

    Dr. Manuela Kogan - Make Your Mind Your Friend When Cancer Visits

    Send a text In this episode of In Shock, Teresa Baglietto sits down with Dr. Manuela Kogan, a clinical professor and integrative medicine internist, to explore what happens to the nervous system when cancer enters your life and how to calm the Nervous System to Make Clear Treatment Decisions. Drawing from her work with hundreds of cancer patients and her book When Cancer Visits, Dr. Kogan explains why a cancer diagnosis puts the body and mind into shock, often making it difficult to think clearly or make informed decisions about treatment and surgery. Together, Teresa and Dr. Kogan discuss practical, evidence-based breathing techniques, visualization exercises, and grounding practices designed to quiet fear, reduce numbness, and restore clarity in moments of uncertainty. Teresa also shares her personal experiences navigating multiple cancer diagnoses, recurrences, and treatment decisions, offering a deeply human perspective on fear, shock, and the emotional weight patients carry often long after treatment ends. The conversation highlights why calming the nervous system isn’t about “relaxing” or avoiding reality, but about creating the mental and physical space needed to make thoughtful, empowered choices. This episode is a compassionate guide for anyone newly diagnosed, currently in treatment, living with the fear of recurrence, or supporting a loved one through cancer — offering tools to steady the body, quiet the mind, and move forward with intention. Learn More from Dr. Manuela Kogan 📘 Book: When Cancer Visits: How to Free Your Mind from the Grip of Distress and Calm Your Nervous System Available on Amazon: https://www.amazon.com/When-Cancer-Visits-Distress-Nervous/dp/B0BXQTF6CK 🌐 Website: https://www.mdkogon.com/ Dr. Kogan’s work offers practical tools to help calm the nervous system, steady the mind, and navigate difficult decisions during times of illness and uncertainty. Thank you for tuning in! I truly appreciate every one of you, whether you’re here for the first time or have been with me from the start. - Subscribe & Catch full episodes of In Shock Podcast on YouTube https://www.youtube.com/@inshock.podcast 📺 - For daily doses of Inspiration Follow me @inshock.podcast on Instagram | TikTok | Facebook

    45 min

  6. 07/12/2025

    Your Soul Knows Where You're Headed, Even When You Don't

    Send a text In this episode, Teresa shares the kind of message that finds you when you need it most. She reflects on a truth many of us struggle with: purpose isn’t something you stumble upon; it’s something that calls you from within. Through a story Oprah shared with author Gary Zukav, Teresa explores the idea that each of us has a “mothership”—our soul—that knows exactly where we’re meant to go, even when we don’t. When we sail in alignment with it, life becomes meaningful, energizing, and clear. When we fight it, we drift, disconnect, and lose ourselves. Teresa opens up about her own journey, the storms she’s weathered, and how every challenge has been a chapter preparing her for this moment: sharing stories, creating connection, and helping others rise.  This episode is a reminder that your purpose is already inside you. It shows up in what lights you up, what pulls you forward, and what you lose track of time doing. Your job? Listen to the direction of your mothership. If you’ve been questioning your path, feeling stuck, or searching for meaning, this one will speak directly to your soul. Thank you for tuning in! I truly appreciate every one of you, whether you’re here for the first time or have been with me from the start. - Subscribe & Catch full episodes of In Shock Podcast on YouTube https://www.youtube.com/@inshock.podcast 📺 - For daily doses of Inspiration Follow me @inshock.podcast on Instagram | TikTok | Facebook

    12 min

  7. 23/11/2025

    When Your Bladder Is on Fire: The Messy Truth About UTIs

    Send a text If you’ve ever had a bladder infection that feels like you’re peeing fire, this one’s for you. And if you haven’t? Buckle up — because today we’re diving into one of life’s messy, painful, hush-hush moments that almost every woman deals with, but hardly anyone talks about. In this episode, I share the real, raw, and honestly hilarious play-by-play of the UTI from hell — the pain, the blood, the ER visits, the meds, and the moment I realized the real culprit might be my gut. We break down why UTIs happen, why they come back, why they can take you out at the knees, and what actually helps you get through one without losing your sanity. You’ll hear: What a severe UTI really feels like (no sugarcoating here)How gut health, stress, antibiotics, and hormones all play a roleWhy recurring infections happen even when you’re doing “everything right”The pain meds that feel like the fire department arrivingThe tips your girlfriends should be sharing but never doThe habits that help stop the cycle from repeatingThe probiotic + nutrition link no one warns you aboutThis episode is equal parts education, comedy, and “OMG, SAME.” If you’ve ever been doubled over in a bathroom whispering “why me,” you’re not alone — and you don’t have to power through these torturous moments in silence. Grab your $12 sour cranberry juice, hydrate like it’s a job, and let’s talk about the stuff women deal with every day but rarely say out loud. Don’t forget to subscribe, leave a review, and share this one with your girlfriends — trust me, they need it. Thank you for tuning in! I truly appreciate every one of you, whether you’re here for the first time or have been with me from the start. - Subscribe & Catch full episodes of In Shock Podcast on YouTube https://www.youtube.com/@inshock.podcast 📺 - For daily doses of Inspiration Follow me @inshock.podcast on Instagram | TikTok | Facebook

    24 min
  8. Life's Curveballs: Feeling Stuck? Let’s Find That Inspiration Again

    09/11/2025

    Life's Curveballs: Feeling Stuck? Let’s Find That Inspiration Again

    Send a text Feeling drained, stuck, or like your spark’s gone dim? This episode is your reminder that inspiration isn’t a luxury—it’s a lifeline. Host Teresa Baglietto shares a raw, uplifting message about finding motivation when life feels heavy and reconnecting to your inner fire. From personal burnout to rediscovering purpose, Teresa explores how movies, music, stories, and even quiet moments can reignite the strength we forget we have. You’ll hear how Vindication Swim, the true story of the first British woman to cross the English Channel, became a mirror for resilience—and how we can all find that same fight within ourselves. If you’ve been feeling off, uninspired, or stuck in survival mode, this is your spark to rise again.  Because inspiration doesn’t fix what’s hard—it reminds you that you’re not done yet. ✨ Topics: motivation, inspiration, resilience, burnout recovery, self-growth, women’s empowerment, mindset, life purpose Thank you for tuning in! I truly appreciate every one of you, whether you’re here for the first time or have been with me from the start. - Subscribe & Catch full episodes of In Shock Podcast on YouTube https://www.youtube.com/@inshock.podcast 📺 - For daily doses of Inspiration Follow me @inshock.podcast on Instagram | TikTok | Facebook

    23 min
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About

In Shock is a podcast about the moments that hit hard and change everything—the setbacks you didn’t see coming, the wins you never thought possible, and the quiet shifts that turn into something bigger. Hosted by Teresa Baglietto, author of The Ripple Effect, the podcast features raw, energizing conversations about resilience, self-advocacy, and what it really takes to rise—personally and professionally—when life doesn’t go as planned. Each episode dives into real-life stories of navigating cancer, divorce, financial struggle, career growth, leadership challenges, second chances, and major life transitions. These are honest conversations about grit, growth, and the shocks that shape who we become. In Shock is for anyone facing a moment that changes everything—and looking for clarity, strength, and forward momentum through it.

Information

  • Creator
    Teresa Baglietto
  • Years Active
    2024 - 2026
  • Episodes
    32
  • Rating
    Explicit
  • Copyright
    © 2026 In Shock Podcast
  • Show Website
    In Shock Podcast