Inner Peace Meditations

Steven Webb
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  • Spirituality
  • Updated weekly

Short guided meditations for people who cannot meditate. That is not a joke, it is the actual brief. If you have ever tried one of these and spent the whole time thinking about whether you were doing it right, then went back to scrolling, these are for you. I am Steven Webb. I have ADHD and dyslexia, and my mind has never once gone quiet. I stopped trying to make it. That turned out to be the whole thing. You do not have to empty your head. You never did. The thoughts are not the problem, your relationship with them is. Most of these run around fourteen minutes. Morning ones to start the day a bit lighter. Evening ones to let the day settle. Some for anxiety, some for anger, some for the nights when sleep is not happening. No complicated breathing. No visualisations you cannot hold. No promises about who you will be in thirty days. Free, and staying free. Steven Webb has been paralysed from the chest down since 1991. He teaches from the mess, not from the mountaintop.

  1. 2 Aug

    Morning Meditation for Health Anxiety and Befriending the Worried Part

    Stevens new course: Finding Peace in Everyday Life (you choose how much to pay) Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee Some mornings, worry arrives before our feet touch the floor. In this gentle meditation, Steven Webb helps us meet that anxious voice with kindness, settle into the body, and begin the day with a little more space around what feels uncertain. This is not about forcing worry away or pretending everything is fine. It is a chance to listen to the part of us that is trying to keep us safe, offer it company, and take the next small step with gentle courage. Who this meditation is forAnyone waking with a knot of worry about the day aheadAnyone feeling tense, tired or already on alert in the morningAnyone facing uncertainty without a clear answer yetAnyone who needs a kinder way to meet anxious thoughts What this practice may help withFeeling less alone with morning worryCreating a little space around anxious thoughtsNoticing where worry is held in the bodyMeeting uncertainty with greater kindness and courage If you'd like to contact Steven or support his work, go to https://stevenwebb.uk

    Morning Meditation for Health Anxiety and Befriending the Worried Part

  2. 27 Jul

    Anger Comes From Caring, A Meditation to Respond Wisely

    Stevens new course: Finding Peace in Everyday Life (you choose how much to pay) Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee Meditation teacher Steven Webb guides a calming ten minute meditation to help you find the space between what happens and how you respond. Anger and frustration always come from a place of deep caring, and they are usually guarding something, hurt, fear, or feeling unseen. When we slow things down and see that little gap between what arises and what we do next, we can respond from our deeper, wiser self instead of reacting and regretting it three hours later. Who this meditation is for You say things in the heat of the moment and wish you had notYou look up hours later thinking I wish I had said something differentYour reactions feel instant, with no gap between the trigger and the responseYou want to respond with wisdom and courage instead of reacting on autopilot Key benefits A little more space between what arises and what you do nextA kinder understanding of where anger and frustration really come fromThree gentle intentions your body and mind will remember for youMore moments of responding from your deeper, wiser, more courageous self If you'd like to contact Steven or support his work, go to https://stevenwebb.uk

    Anger Comes From Caring, A Meditation to Respond Wisely

  3. 25 Jul

    The Second Arrow: A Meditation to Reduce Your Suffering

    Stevens new course: Finding Peace in Everyday Life (you choose how much to pay) Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee Meditation teacher Steven Webb guides a calming ten minute meditation to help you find the space between what happens and how you respond. Anger and frustration always come from a place of deep caring, and they are usually guarding something, hurt, fear, or feeling unseen. When we slow things down and see that little gap between what arises and what we do next, we can respond from our deeper, wiser self instead of reacting and regretting it three hours later. Who this meditation is for You say things in the heat of the moment and wish you had notYou look up hours later thinking I wish I had said something differentYour reactions feel instant, with no gap between the trigger and the responseYou want to respond with wisdom and courage instead of reacting on autopilot Key benefits A little more space between what arises and what you do nextA kinder understanding of where anger and frustration really come fromThree gentle intentions your body and mind will remember for youMore moments of responding from your deeper, wiser, more courageous self If you'd like to contact Steven or support his work, go to https://stevenwebb.uk

    The Second Arrow: A Meditation to Reduce Your Suffering

  4. 25 Jun

    Morning: A lighter start to the day

    Stevens new course: Finding Peace in Everyday Life (you choose how much to pay) Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee A Lighter Start to the Day Meditation teacher Steven Webb guides a gentle eight minute meditation to ease you into the morning. It is for anyone who wakes already braced for the day, and it helps you begin a little softer, one breath and one moment at a time. Who this meditation is for You wake with the day already feeling heavy before it has begunYour shoulders are up and your jaw is tight before your feet touch the floorYou reach for the whole to-do list the moment you open your eyesYou want a calmer, kinder start before the rush takes over Key benefits A softer, slower way into the dayLess bracing in the body, looser shoulders and a softer faceA reminder that the day comes one moment at a time, not all at onceThree small morning intentions to carry with you If you'd like to contact Steven or support his work, go to https://stevenwebb.uk

    Morning: A lighter start to the day

  5. 18 Jun

    A Meditation to Quiet an Overthinking Mind

    Stevens new course: Finding Peace in Everyday Life (you choose how much to pay) Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee Meditation teacher Steven Webb guides you to a quiet railway station where each passing train is simply a thought. Instead of climbing aboard every worry and to do, you learn to stay on the bench and watch them come and go. It is a gentle way to step back from a busy mind and rest in the stillness underneath. Who this meditation is for: The person lying awake while their mind runs through tomorrowAnyone caught in a loop of worry they cannot seem to put downThe overthinker who treats every thought as something to act onSomeone who wants a short, kind way back to calm in the middle of a noisy dayAnyone curious about what it feels like to watch their thoughts rather than be pulled by them Key benefits: A simple image you can return to any time the mind speeds upRelief from the pull to follow every anxious thoughtA felt sense of the quiet that sits between the thoughtsA way to meet a busy mind with kindness instead of a fightA few minutes of genuine rest without needing to fix anything If you'd like to contact Steven or support his work, go to https://stevenwebb.uk

    A Meditation to Quiet an Overthinking Mind

  6. 7 Jun

    Create Space Around Your Thoughts

    Stevens new course: Finding Peace in Everyday Life (you choose how much to pay) Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee This is a gentle Zen influenced meditation on giving space to thoughts, feelings and body sensations. Steven Webb guides you through the image of a closed shed and then an open field, so you can feel the difference between being crowded by what arises and giving it enough room to be seen clearly. We begin by arriving just as we are. No forcing calm. No pushing thoughts away. No trying to fix every feeling that appears. A thought may appear, a feeling may appear, a pain may appear, or a worry may appear. The practice is to notice it without immediately following it, arguing with it, explaining it, or turning it into a problem. Inside the closed shed, a thought or feeling can feel loud, close and urgent. It can seem as if it fills the whole space. Then the door opens. Light comes in. You step into a wider field with sky, air and room in every direction. The same thought may still be there, but now there is space around it. It is no longer the whole truth. It is something passing through. This meditation is for anyone who feels crowded by their own thoughts, emotions, body sensations, worries or stories. It is also a companion practice for the Stillness in the Storms episode on giving space as a form of love. Space does not mean distance from life. Space means just enough room to see clearly. Who this meditation is for: Anyone whose thoughts feel loud or crowdedPeople who want to stop fixing every feeling as soon as it appearsListeners who find Zen helpful when it stays practical and groundedAnyone learning to pause before reactingPeople who need a little more room around worry, pain or emotion What it may help with: Creating a gap between awareness and reactionSeeing thoughts and feelings more clearlySoftening the urge to fix everything immediatelyPractising spaciousness through guided imageryReturning to the body with more kindness and less pressure If this meditation meant something to you, please share it, leave a review, or treat me to a coffee: stevenwebb.uk

    Create Space Around Your Thoughts

  7. 6 Jun

    For The One Who Carries Others

    Stevens new course: Finding Peace in Everyday Life (you choose how much to pay) Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee The carer. The parent. The partner. The friend who always answers the phone. The one who keeps going because other people need them to. This meditation is for that person. In this gentle loving kindness practice, Steven Webb guides you to set down the weight of carrying others, just for a few minutes. Not forever. Not because you no longer care. But because the one who holds everyone else also needs to be held. Using three simple phrases, may I be held, may I be soft, may I rest, this meditation helps you turn kindness back towards yourself before offering it to someone you care for, and then to all those quietly carrying others. This is not about pretending the responsibility has gone. It is about softening your grip around it, giving your body a little room, and remembering that love is wider than the weight. If you are emotionally tired, caring for someone, or simply used to being the strong one, this meditation is for you.

    For The One Who Carries Others

  8. 28 May

    Evening Meditation: Letting the Day Settle Down

    Stevens new course: Finding Peace in Everyday Life (you choose how much to pay) Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee Meditation teacher Steven Webb offers a short evening practice for the moment when work is done but the day has not quite left the body. Around six minutes of quiet noticing for anyone coming home with the day still held in jaw, shoulders, and breath. Gentle, undemanding, and suitable for any seat, sofa, or floor. Who this meditation is for The commuter who has walked through the front door and still cannot feel homeThe parent who has finished the day's tasks and is still carrying the day's noiseThe remote worker who closed the laptop an hour ago and is still pacing the kitchenAnyone whose shoulders are up by their ears at eight in the eveningThe one who knows the day is over but cannot quite put it down Key benefits Releases the day's residue from jaw, shoulders, and the small space behind the eyesMarks a clear threshold between the working self and the rest of the eveningSettles the body without asking for any particular outcomeThree quiet wishes to let what was done, what came, and what is unfinished restShort enough to do before dinner, long enough to make a difference If you'd like to contact Steven or support his work, go to https://stevenwebb.uk

    Evening Meditation: Letting the Day Settle Down
See All (110)

About

Short guided meditations for people who cannot meditate. That is not a joke, it is the actual brief. If you have ever tried one of these and spent the whole time thinking about whether you were doing it right, then went back to scrolling, these are for you. I am Steven Webb. I have ADHD and dyslexia, and my mind has never once gone quiet. I stopped trying to make it. That turned out to be the whole thing. You do not have to empty your head. You never did. The thoughts are not the problem, your relationship with them is. Most of these run around fourteen minutes. Morning ones to start the day a bit lighter. Evening ones to let the day settle. Some for anxiety, some for anger, some for the nights when sleep is not happening. No complicated breathing. No visualisations you cannot hold. No promises about who you will be in thirty days. Free, and staying free. Steven Webb has been paralysed from the chest down since 1991. He teaches from the mess, not from the mountaintop.

Information

  • Creator
    Steven Webb
  • Years Active
    2021 - 2026
  • Episodes
    110
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Steven Webb
  • Show Website
    Inner Peace Meditations

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