Intimate Conversations

Allana Pratt
  • 5.0 (4)
  • Sexuality
  • Weekly

Emotional Intimacy Expert, Allana Pratt is a global media personality and go-to authority for those ready to transcend heartbreak, live unapologetically and cultivate a soul-shaking relationship. This Ivy League grad is the Author of 6 books, has interviewed Actress Whoopi Goldberg, Musician Alanis Morissette and Physicist Nassim Haramein. She Hosts the edgy Podcast Intimate Conversations: Season 14- Dark Night to Divine Light, where listeners learn that intimacy is an inside job. A Certified Master Coach with over 7M viewers on YouTube, Allana was asked by Leeza Gibbons to coach her during Dancing with the Stars. Interviewed over 850 times, she's been chosen as an Icon of Influence and featured on Huffington Post, People Magazine, Forbes, CBS, ABC, FOX, TLC, iHeartRadio and more. For the past 20 yrs, Allana's brave willingness to heal her own heart makes her authentic, relatable and credible in her proven Coaching Programs and Intimacy Retreats. Her new Patreon channel answers her community's burning questions while revealing her heartfelt, vulnerable and authentic behind-the-scenes truths. Her wisdom, exuberance and raw transparency inspire the deep soul work required to create a solid intimate relationship with one's self first, which naturally attracts and enhances a healthy partnership that lasts. She's a small town Canadian girl, honored to love the sh** out of Humanity and thrive in the Land of Enchantment, Santa Fe, NM. Go deeper with me inside The Intimate World. patreon.com/AllanaPratt #TheIntimateWorld

  1. 6 days ago

    Survivor to Therapist: Turning Pain Into Purpose With Vanessa Cushing

    Step into a raw, courageous, and deeply intimate conversation with Vanessa Cushing, Licensed Professional Counselor, AASECT Certified Sex Therapist, and founder of Cushing Counseling, on this episode of Intimate Conversations: Dark Night to Divine Light. Vanessa's work centers on sexual health, trauma, intimacy, and relationships. She supports individuals and couples navigating sexual dysfunction, desire discrepancies, attachment wounds, out of control sexual behaviors, and identity. She is also the founder of Sex Therapy Pro, an AI powered platform designed to make informed, shame free sexual health guidance more accessible. Vanessa's path to this work is deeply personal. As a survivor of sexual assault and institutional betrayal, she understands what it means to seek support in systems that can fail the very people who need them most. She shares how anger became her first fuel, how education and achievement helped her reclaim her power, and why her deepest healing came through the courageous journey back to her own inherent worth. I also explore the difference between knowing something intellectually and truly embodying it, the protective parts we create around our childhood wounds, and why real intimacy begins long before anyone takes their clothes off. We also talk about: Why rage can be a powerful first response to trauma, and what happens when we begin to move beyond it The difference between proving your worth and actually embodying it How contempt can hide inside the belief that one partner is spiritually or emotionally ahead of the other The Buddhist parable of the horse and what it teaches us about good, bad, and the unknown Radical accountability and why your pleasure is your responsibility, not your partner's The May I Will You exercise and how it can transform the way we communicate our yes and no Why you cannot truly trust a yes if someone is not free to say no The monster quote that stopped us in our tracks and what it reveals about our protective parts Vanessa's fear of abandonment and my fear of physical harm, and what happens when we name our fears with compassion How Internal Family Systems (IFS), ketamine assisted therapy, and psychedelic somatic work are influencing trauma healing Why knowing your trauma is not the same as integrating it How Vanessa helps train other clinicians to bring sex therapy into their practices What sex can become when it is no longer driven by performance or expectations What a rich life really looks like when we stop chasing it and recognize what is already here This episode is a reminder that intimacy is not a destination. It is a practice of coming home to yourself, your body, and the parts of you that have been hidden away since childhood. And from that deeper sense of wholeness, learning to meet another person with honesty, freedom, and love. ABOUT VANESSA CUSHING Vanessa Ariel Cushing, LPC, CST, is a Licensed Professional Counselor, AASECT Certified Sex Therapist, and founder of Cushing Counseling LLC. She specializes in sexual health, trauma, intimacy, and relationships, using approaches including Cognitive Behavioral Therapy, Emotionally Focused Therapy, the Gottman Method, and mindfulness based practices. She holds a master's degree in Clinical Mental Health Counseling from Johns Hopkins University, where she graduated summa cum laude, and a Certificate in Sex Therapy from the University of Michigan. She is also a published researcher and editorial reviewer for several academic journals. Vanessa is the founder of Sex Therapy Pro, an AI powered platform bringing informed, shame free sexual health guidance to people who may not have access to specialized care. Her clinical expertise, research background, and lived experience inform her commitment to making honest, accessible support available to everyone. CONNECT WITH VANESSA Website: www.cushingcounseling.com Free 15 Minute Consultation: www.cushingcounseling.com Vanessa Cushing, Allana Pratt, Intimate Conversations, Dark Night to Divine Light, trauma healing, sexual trauma recovery, intimacy, relationship healing, attachment wounds,  Internal Family Systems, emotional intimacy, healthy relationships #AllanaPratt #VanessaCushing #Therapy #Intimacy ─────────────────────────────────────────────────────────────── Go deeper with me, inside The Intimate World ➡️ Visit: www.patreon.com/AllanaPratt 💫 Book Your Intimacy Breakthrough Experience with Allana: www.allanapratt.com/connect Scholarship Code: READYNOW 💖 Ready to stop searching for The One and finally become The One? Discover Allana's signature program: Become the One Introductory Program: www.allanapratt.com/becomeintro Use Code: BTO22 for over 40% off Stay Connected with me: Exclusive Video Newsletter: www.allanapratt.com/newsletter Instagram URL: @allanapratt    Facebook URL: coachallanapratt

    Survivor to Therapist: Turning Pain Into Purpose With Vanessa Cushing

  2. 29 Oct

    One Mushroom Journey That Changed Everything with Matt Zemon

    Step into a reverent, deeply connected, and soul expanding conversation with Matt Zemon, author of Ordinary Mystics, Doctor of Ministry, and holder of a master's degree in psychology and neuroscience, on this episode of Intimate Conversations: Dark Night to Divine Light. Matt's life was reordered by a single encounter with the Sacred. Today, he serves as Executive Director of the Council on Spiritual Practices and works at the intersection of science, spirituality, and our deep human longing for connection. Matt shares the story of his first psilocybin experience. Having never been a drug user, he entered the experience hoping to learn and travel inward. What followed was deeply personal. He reconnected with the memory of his mother, who had died when he was twenty two, experienced a profound sense of connection across generations, and released a long held belief that he would die young. In just five hours, his understanding of life, death, and spirituality changed. Together, Allana and Matt explore what it means to move out of the head and into the body, why ceremony and preparation matter, and how community and integration can help people make sense of profound experiences. At the heart of their conversation is a powerful question: What if the sacred is not somewhere far away, but woven into the ordinary moments of our lives? We also talk about: Matt's first psilocybin experience and his powerful connection to his mother Why psychedelics may open a door to healing without replacing the work of integration The importance of preparation, ceremony, and support before and after a medicine experience How Matt's experience influenced a conversation with his teenager about ceremony Why couples should never pressure each other into this work The difference between having a spiritual experience and living a spiritual life How community can support accountability, connection, and continued growth A powerful moment of curiosity that helped Matt revisit a decades old experience of abuse Veteran suicide, emerging interest in psychedelic assisted approaches, and the conversations shaping this field New Mexico's approach to psychedelic policy and what it could mean for the wider conversation Matt's experience of changing his relationship with alcohol How spiritual practice can shape the experience of accompanying someone who is dying Why love is not scarce, and what changes when we begin to live from that understanding This episode is an invitation to remember that we are not necessarily broken. Sometimes, we have lost touch with the connection, love, and meaning that have been here all along. Matt's story reminds us that profound experiences can open new perspectives, while the ongoing work of integration helps us bring those insights into everyday life. ABOUT MATT ZEMON Matt Zemon is an author whose life was transformed by a profound encounter with the Sacred. After years of building a company and living behind a version of himself he no longer recognized, he experienced a renewed connection to those he had lost and to something larger than himself. He holds a Doctor of Ministry and a master's degree in psychology and neuroscience, serves as Executive Director of the Council on Spiritual Practices, and is the author of six books, including Ordinary Mystics. His work brings together science, spirituality, and the human longing for connection, with an emphasis on approaching these experiences with reverence and care. CONNECT WITH MATT Website: www.mattzemon.com Instagram: @matt.zemon   FREE GIFT: ORDINARY MYSTICS COMPANION GUIDES Explore Matt's free companion guides for Ordinary Mystics, including resources for integration, meaningful conversations, and approaching experiences of the Sacred with care. No cost, and no sign up required. www.mattzemon.com/ordinarymystics Matt Zemon, Allana Pratt, Intimate Conversations, spirituality, sacred experiences, psychedelic integration, psilocybin, ceremony and integration, spiritual growth, grief and healing, connection, mindfulness, psychology and neuroscience, end of life, personal transformation, spiritual practice #AllanaPratt #MattZemon #OrdinaryMystics #Spirituality   ─────────────────────────────────────────────────────────────── Go deeper with me, inside The Intimate World ➡️ Visit: www.patreon.com/AllanaPratt 💫 Book Your Intimacy Breakthrough Experience with Allana: www.allanapratt.com/connect Scholarship Code: READYNOW 💖 Ready to stop searching for The One and finally become The One? Discover Allana's signature program: Become the One Introductory Program: www.allanapratt.com/becomeintro Use Code: BTO22 for over 40% off Stay Connected with me: Exclusive Video Newsletter: www.allanapratt.com/newsletter Instagram URL: @allanapratt    Facebook URL: coachallanapratt

    One Mushroom Journey That Changed Everything with Matt Zemon

  3. 23 Oct

    From a Mental Institution to Finding Life's Purpose with Valeriya Hjertenaes

    Step into a deeply moving, paradigm shifting, and tenderly human conversation with Valeriya Hjertenaes, PhD, neurodiversity and sustainability leadership expert, global keynote speaker, author, coach, and award winning podcast host, on this episode of Intimate Conversations: Dark Night to Divine Light. Joining us from Norway at nearly midnight, Valeriya brings her lived experience, research, and heart to a conversation about what it means to be wired differently in a world built for someone else. Valeriya shares the moment everything changed. While working in Ukrainian orphanages and navigating her first adoption, she experienced her first intrusive thought amid exhaustion and cognitive overload. Without a framework to understand what was happening, she spent two years struggling in silence before seeking professional help. Then, just three months after walking the red carpet at Cannes as a sustainable fashion advocate, she checked herself into a mental health institution for four weeks. It was there, with limited phone access, that she discovered the term neurodiversity and found a new sense of purpose. She rebuilt her PhD around the subject, launched her podcast, and began transforming her personal experience into a mission to help others thrive. We also talk about: What neurodiversity means and how cognitive diversity contributes to human potential Valeriya's personal experience with OCD and her perspective on neurodivergent strengths How intrusive thoughts work and why having a thought does not define who you are The difference between masking and thriving as a neurodivergent person Why seeking mental health support can be an act of courage How to approach a neurodivergent child, partner, or colleague with curiosity instead of judgment The 5E ENABLERS Method: Empathize, Evolve, Evaluate, Enhance, and Empower How digital overload can affect focus, wellbeing, and cognitive performance The role of daily rituals, spaciousness, and self trust in supporting wellbeing Raising teenagers with openness about mental health How neurodiversity can reshape leadership, inclusion, and workplace culture Why collaboration, connection, and slowing down matter in an increasingly polarized world The difference between asking "How are you?" and genuinely wanting to know This episode is a reminder that being different does not mean being broken. Valeriya's story invites us to question old assumptions, recognize the strengths within cognitive diversity, and create environments where people can thrive without hiding who they are. Our darkest nights do not have to be the end of the story. Sometimes, they become the beginning of a new mission. ABOUT VALERIYA HJERTENAES Valeriya Hjertenaes, PhD, is a neurodiversity and sustainability leadership expert, global keynote speaker, author, mentor, coach, and award winning podcast host. Drawing on more than 15 years of international leadership experience across corporate, nonprofit, and human rights sectors, she helps organizations turn cognitive diversity into leadership effectiveness, resilience, innovation, and sustainable performance. She is the founder of the 5E ENABLERS Method™, a leadership framework built around Empathize, Evolve, Evaluate, Enhance, and Empower. As a neurodivergent leader with lived experience of OCD and an adoptive mother of two, Valeriya combines research, professional expertise, and personal insight to champion more inclusive and sustainable approaches to leadership. CONNECT WITH VALERIYA Website: https://bio.site/ValeriyaImpact.Global Instagram: @mrs.worldcongeniality Facebook: https://www.facebook.com/vhjertenaes YouTube: @diversitygamechanger Valeriya Hjertenaes, Allana Pratt, Intimate Conversations, Dark Night to Divine Light, neurodiversity, OCD, intrusive thoughts, neurodivergent leadership, mental health awareness, cognitive diversity, 5E ENABLERS Method, sustainability leadership, neurodivergent strengths, masking and neurodiversity, mental health support, inclusive leadership, human performance, social sustainability, parenting and mental health #AllanaPratt #ValeriyaHjertenaes #Neurodiversity #MentalHealthAwareness ─────────────────────────────────────────────────────────────── Go deeper with me, inside The Intimate World ➡️ Visit: www.patreon.com/AllanaPratt 💫 Book Your Intimacy Breakthrough Experience with Allana: www.allanapratt.com/connect Scholarship Code: READYNOW 💖 Ready to stop searching for The One and finally become The One? Discover Allana's signature program: Become the One Introductory Program: www.allanapratt.com/becomeintro Use Code: BTO22 for over 40% off Stay Connected with me: Exclusive Video Newsletter: www.allanapratt.com/newsletter Instagram URL: @allanapratt    Facebook URL: coachallanapratt

    From a Mental Institution to Finding Life's Purpose with Valeriya Hjertenaes

  4. 16 Oct

    What if Your Eyes Sabotage Your Intimacy with Dr. Bryce Appelbaum

    Step into a mind expanding, optimistic, and deeply practical conversation with Dr. Bryce Appelbaum, a pioneer in neuro optometry, founder of MyVisionFirst and ScreenFit, and an expert in the connection between our eyes, our brains, and how we show up in every area of life, on this episode of Intimate Conversations: Dark Night to Divine Light. From elite athletes to children with developmental delays to adults struggling with presence, focus, and connection, Dr. Bryce is on a mission to change the way the world understands vision. What he shares may change the way you understand yourself. Dr. Bryce opens up about his own experience growing up with sensory overload, an alternating eye turn, limited depth perception, and a nervous system often stuck in fight or flight. The vision work his parents pioneered helped transform him from a reluctant reader and struggling young athlete into a confident, high performing adult. Today, he helps others explore the potential of their own eye brain connection. What if some of our struggles with intimacy, eye contact, confidence, and connection are not simply character flaws? Could functional vision skills play a role in how we experience ourselves and relate to others? We also talk about: Why eyesight and functional vision are different, and why 20/20 eyesight is not the whole story How the brain processes visual information and influences attention, movement, and performance Why difficulty maintaining eye contact may involve visual processing as well as emotional or social factors How stress and fight or flight can affect tunnel vision and peripheral awareness The relationship between peripheral vision, spatial awareness, feeling safe, and being present How screens place demands on our visual system, focus, and attention What monovision contacts may mean for depth perception and spatial awareness The peripheral pointing exercise Dr. Bryce shares to explore peripheral awareness How vision performance training is used by athletes across the NFL, NBA, MLB, NHL, and other sports What ScreenFit offers for people looking to build healthier visual habits during screen use How visual awareness may intersect with intimacy, emotional connection, and confidence Why individualized vision assessments matter when exploring functional vision concerns This conversation is a reminder that the way we see the world can influence how we experience it, including our confidence, our relationships, our capacity for intimacy, and our ability to be present with the people we love. When we understand the connection between our eyes and our brains, we open up new possibilities for personal growth, performance, and connection. ABOUT DR. BRYCE APPELBAUM Dr. Bryce Appelbaum is a pioneer in neuro optometry, an international TEDx speaker, and the founder and CEO of MyVisionFirst. He specializes in functional vision and human performance, helping people understand and train the connection between their eyes and their brains. He also created ScreenFit, an online vision training program designed to support healthier visual habits in a screen heavy world. Dr. Bryce has worked with thousands of patients and hundreds of professional athletes, as well as professional and collegiate sports teams. His work has been featured in USA Today, NBC, CBS, The Times, and The New York Times Sunday Magazine. He has also appeared on podcasts including The Human Upgrade with Dave Asprey, Feel Better, Live More with Dr. Rangan Chatterjee, and The Genius Life with Max Lugavere. SPECIAL OFFERS FOR INTIMATE CONVERSATIONS LISTENERS Save $200 on ScreenFit with code INTIMATE: https://screenfit.com/enroll Get 10% off selected digital performance lens products with code INTIMATE: https://shop.myvisionfirst.com Take a free vision assessment: https://myvisionfirst.com/quiz Episode on Dr. Bryce's Site: https://myvisionfirst.com/eye-contact-intimacy-vision/ ─────────────────────────────────────────────────────────────── Go deeper with me, inside The Intimate World ➡️ Visit: www.patreon.com/AllanaPratt 💫 Book Your Intimacy Breakthrough Experience with Allana: www.allanapratt.com/connect Scholarship Code: READYNOW 💖 Ready to stop searching for The One and finally become The One? Discover Allana's signature program: Become the One Introductory Program: www.allanapratt.com/becomeintro Use Code: BTO22 for over 40% off Stay Connected with me: Exclusive Video Newsletter: www.allanapratt.com/newsletter Instagram URL: @allanapratt    Facebook URL: coachallanapratt

    What if Your Eyes Sabotage Your Intimacy with Dr. Bryce Appelbaum

  5. 10 Oct

    Why Half a Million Women Travel Solo With Amanda Black

    Step into a warm, wandering, and surprisingly intimate conversation with Amanda Black, entrepreneur, community builder, and founder of The Solo Female Traveler Network, the largest community of women who travel solo worldwide, on this episode of Intimate Conversations: Dark Night to Divine Light. With a global community of more than half a million women, a TEDx talk on the power of shared firsts, and a mission to help women change their lives through adventure and real connection, Amanda is living proof that following your gut, even when it looks like a one-way ticket to a country you've never visited, can become your life's greatest gift. Amanda opens up about the loss that started everything. Her mom, her best friend, died when she was twenty-nine. With a small amount of money and a heart full of grief and quiet defiance, she bought a one-way ticket to Honduras and became a dive master. What began as a declaration of defiance against the loss that had changed her life became the foundation of a global movement. A Facebook group of 65,000 women wanting to travel together led to a sold-out Bali trip. That trip became the beginning of something much bigger: a community built around adventure, belonging, and the kind of connection that can change your life. Together, Allana and Amanda explore what women are really seeking when they book a trip alone. It is rarely just the destination. It is the permission to show up fully, form bonds in unexpected places, and discover parts of themselves they have been too busy, too worried, or too caught up in people-pleasing to meet before. We also talk about: How grief can become a portal to total self-permission The difference between worry as love and worry as control Why shared firsts can unlock connection that years of ordinary conversation cannot The sisterhood that forms when women do hard things together for the first time How a 109-flight stair climb to Tiger's Nest became one of the most beautiful days of Amanda's life What women think they are signing up for versus what they actually receive Why half a million women are choosing to travel solo and what that reveals about our hunger for real connection How Amanda kept her company alive through the pandemic by taking personal risks The surprising vulnerability of being a highly self-sufficient woman who still craves meaningful partnership Why the depth we build with our women friends is the standard we deserve to bring into romantic love What the first voice of excitement, before the brain interrupts, may be trying to tell you Amanda's TEDx talk on shared firsts and how new experiences help us build belonging Upcoming adventures to Uzbekistan, Nepal, Bhutan, Egypt, Morocco, and destinations across Africa This episode is a reminder that the life you are longing for may be one brave, slightly reckless, beautifully impulsive yes away. Sometimes the best way to find your people is to stop waiting for connection to happen and go create the conditions for it. ABOUT AMANDA BLACK Amanda Black is an entrepreneur, community builder, and founder of The Solo Female Traveler Network, a global community helping women experience the world through culturally rich travel, adventure, and meaningful connection. With a decade of experience in global travel, community design, and transformational group experiences, Amanda is passionate about creating shared moments that turn strangers into lifelong friends. She is also the speaker behind the TEDx talk "Shared Firsts: Redesigning How We Find Belonging" and the founder of Kindred Community, offering women connection retreats designed to make meaningful relationships feel natural, joyful, and accessible. CONNECT WITH AMANDA Website: www.thesolofemaletravelernetwork.com Meet Amanda: www.meetamandablack.com Kindred Community: www.kindredcommunity.co Instagram: @solofemaletravel TikTok: @sofetravel YouTube: @sofetravel TEDx Talk, Shared Firsts: Redesigning How We Find Belonging —————————————————————————————————————————— 💫 Book Your Intimacy Breakthrough Experience with Allana: www.allanapratt.com/connect Scholarship Code: READYNOW 💖 Ready to stop searching for The One and finally become The One? Discover Allana's signature program: Become the One Introductory Program: www.allanapratt.com/becomeintro Use Code: BTO22 for over 40% off Stay Connected with me: Exclusive Video Newsletter: www.allanapratt.com/newsletter Instagram URL: @allanapratt    Facebook URL: coachallanapratt

    Why Half a Million Women Travel Solo With Amanda Black

  6. 3 Oct

    $50k Binge Eating Then the Truth that Freed Her with Amber Romaniuk

    Step into a raw, real, eye-opening, and ultimately deeply liberating conversation with Amber Romaniuk, emotional eating, digestive, and hormone expert, host of the No Sugar Coating Podcast with over 2 million downloads, and founder of amberapproved.ca, on this episode of Intimate Conversations: Dark Night to Divine Light. With 13 years of experience helping high-achieving women create body confidence, hormonal balance, and lasting freedom from self-sabotage, Amber brings both professional expertise and profound personal truth to everything she shares. Amber vulnerably opens up about the journey that became her calling: a childhood moment on a school bus that lodged itself into her identity for the next two decades. A home filled with love and food in equal measure, where both became inseparable. Years of dieting, bingeing, purging, and spending over $50,000 on binge foods. And the rock-bottom moment in a back alley dumpster that finally cracked the denial wide open. What followed was not a quick fix. It was a multidimensional, multiyear journey back to herself through nutrition, mindset, somatic healing, nervous system work, and the slow, courageous practice of self-worth. Together, Allana and Amber explore the truth that much of the wellness industry does not want you to hear. Weight is often a symptom rather than the root issue. The deeper work is understanding self-worth, emotional regulation, and the relationship we have with our bodies. No diet, injection, or number on a scale can replace that inner work. We also dive into the growing conversation around GLP-1 medications, including what they do in the body, questions around their effects on hormones, metabolism, bone density, gut health, mood, and dopamine, and why some people experience significant challenges when transitioning off them. This is not about shame. It is about asking better questions, understanding your body, and making informed choices. We also talk about: How a single moment of childhood bullying became a 20-year identity wound The connection between witnessing a parent's illness and using food as a soother Why reaching your goal weight and feeling nothing can become a powerful turning point The all-or-nothing binge cycle and how restriction can fuel it How to feel an emotion without becoming consumed by it Sacred rage, breathwork, tapping, and other tools for moving emotion through the body The practice of remothering your inner child and what it actually looks like Why self-worth is central to lasting body confidence Questions women are asking about GLP-1 medications, hormones, gut health, and metabolism Why food noise returning is not necessarily a failure, but information worth listening to How to make your body your best friend instead of your enemy Listening to your body's intelligence around food, rest, movement, and desire Why a sovereign woman can step away from trends, quick fixes, and external pressure After years of being a dancer, model, and on camera, Allana wholeheartedly connects with Amber's perspective that the body is not the enemy. It can be a messenger, inviting us to look beneath the surface and understand what needs attention. When we stop trying to silence the body and start listening to it, a different kind of freedom becomes possible. Not just freedom from food struggles, but a deeper relationship with yourself, your pleasure, your boundaries, and your life. ABOUT AMBER ROMANIUK Amber Romaniuk is an emotional eating, digestive, and hormone expert, certified coach, and founder of amberapproved.ca. With 13 years of experience, she helps high-achieving women build body confidence, understand their relationship with food, and create lasting freedom from self-sabotage. She is also the host of the No Sugar Coating Podcast, which has surpassed 2 million downloads. CONNECT WITH AMBER Website: www.amberapproved.ca Free Emotional Eating Quiz: www.amberapproved.ca/emotional-eating-quiz Schedule a Complimentary 30 Minute Body Freedom Session: www.amberapproved.ca/body-freedom-consultation The No Sugarcoating Podcast: www.amberapproved.ca/podcast Apple Podcasts: www.podcasts.apple.com/us/podcast/the-no-sugarcoating-podcast/id1158699464 —————————————————————————————————————————— 💫 Book Your Intimacy Breakthrough Experience with Allana: www.allanapratt.com/connect Scholarship Code: READYNOW 💖 Ready to stop searching for The One and finally become The One? Discover Allana's signature program: Become the One Introductory Program: www.allanapratt.com/becomeintro Use Code: BTO22 for over 40% off Stay Connected with me: Exclusive Video Newsletter: www.allanapratt.com/newsletter Instagram URL: @allanapratt    Facebook URL: coachallanapratt

    $50k Binge Eating Then the Truth that Freed Her with Amber Romaniuk

  7. 26 Sept

    She Lost $250K to a Narcissist & Became a Warrior With Melissa Rymer

    Step into a raw, courageous, and deeply validating conversation with Melissa Rymer, narcissistic abuse survivor turned advocate, certified recovery coach, certified divorce coach, and founder of the Victim to Warrior Method, on this episode of Intimate Conversations: Dark Night to Divine Light. Melissa's work exists to do what no one did for her when she was in it: name it, witness it, and walk people through to the other side. Melissa vulnerably shares how she built what looked like a perfect life. An executive career, a beautiful home, three boys, and a marriage she believed in. When that marriage ended after her husband's affair, the grief cracked her open in ways she did not see coming. In that vulnerable, soul-bared state, she walked into a divorce recovery group and straight into the arms of a predator. What followed was nearly a decade of psychological manipulation, financial destruction, credit card fraud, IRS audits, stolen dogs, broken restraining orders, a 13-year custody battle, and a quarter of a million dollars lost. And through all of it, she kept journaling. She kept going. She did not go down. Together, Allana and Melissa explore the invisible architecture of narcissistic abuse. How it happens slowly. How it erodes confidence like water on stone. How the mask can come off behind closed doors while everyone outside remains convinced he is wonderful. And how the moment you try to leave, the real war can begin. We talk about: Why predators prey on insecurity and how divorce recovery groups can become hunting grounds The slow erosion of confidence through passive aggression and gaslighting Why victims doubt their own reality and how journaling helped Melissa hold onto hers Smear campaigns, isolation, and the weaponization of children The 13-year custody battle and the financial and emotional cost of prolonged legal conflict Why you must plan your exit methodically before you speak a word The moment on a Mexican beach when Melissa's calling became clear How people pleasers can become vulnerable to narcissistic relationships and what can break that pattern The difference between absorbing someone's pain and holding compassionate space Becoming whole enough that another person's behavior no longer takes you off center The Victim to Warrior Method and why accessible support can change everything How surviving narcissistic abuse can become a catalyst for a deeper homecoming This episode is a reminder that the journey from victim to warrior is not linear, not quick, and not for the faint of heart. But it is possible. Melissa's story is proof that when you stop faking your way through and finally look within, you can discover not just who you survived, but who you were always meant to become. ABOUT MELISSA RYMER Melissa Rymer is a narcissistic abuse survivor turned advocate, certified recovery coach, and certified divorce coach who helps victims escape manipulation and rebuild their futures. After enduring years of physical, emotional, and financial abuse, she reclaimed her life and transformed her experience into a global movement. Through the Victim to Warrior Method, her podcast, books, and online resources, she supports people across the United States and around the world in breaking free from trauma bonds and reclaiming their peace. CONNECT WITH MELISSA Website: www.victimtowarriormethod.com —————————————————————————————————————————— 💫 Book Your Intimacy Breakthrough Experience with Allana: www.allanapratt.com/connect Scholarship Code: READYNOW 💖 Ready to stop searching for The One and finally become The One? Discover Allana's signature program: Become the One Introductory Program: www.allanapratt.com/becomeintro Use Code: BTO22 for over 40% off Stay Connected with me: Exclusive Video Newsletter: www.allanapratt.com/newsletter Instagram URL: @allanapratt    Facebook URL: coachallanapratt

    She Lost $250K to a Narcissist & Became a Warrior With Melissa Rymer

  8. 19 Sept

    From Divorce and Darkness to Sovereign Manhood With Wayne Barkus

    Step into a raw, tender, and profoundly moving conversation with Wayne Barkus, men's empowerment facilitator, men's coach, founder of SVRN1 Menswear, and teacher of initiatory experiences dedicated to helping men transform their lives, on this episode of Intimate Conversations: Dark Night to Divine Light. Wayne's work lives at the intersection of emotional mastery, relational strength, masculine initiation, and community, creating spaces where men can stop performing, reconnect with themselves, and begin becoming the men they know they are capable of being. Wayne vulnerably shares the series of dark nights that cracked him open. A marriage that had been quietly collapsing. A body screaming from decades of inflammation and self-neglect. And then the moment it all gave way. Sitting on the couch of his half-million-dollar home, surrounded by the appearance of a perfect life, he asked himself a question that changed everything: Who am I without all of this? What he found beneath the surface was not who he wanted to be. And standing on the edge of becoming a single father to a four-year-old and a one-year-old, he knew he had no choice but to discover who he could become. That descent became the beginning of a hero's journey. From joining his first men's group and witnessing what sovereign, embodied men actually looked like, to building his own men's circles from three guys in a room to forty, to holding initiatory experiences across North America, Wayne's path is a living testament to what becomes possible when a man stops toughing it out alone and steps into community. We also explore the tender story of a Good Friday parking lot, where grief cracked Wayne open in front of his daughters, and how that moment of surrender deepened their bond in ways years of holding it together never could. He also shares how his partner's own embodiment journey, her altar, her boundaries, and her becoming became the quiet permission slip that first showed him what healing could look like. We also talk about: The initiatory descent every man will face and how to navigate it Why men are incredibly sensitive and what happens when that sensitivity finally opens Isolation, shame, and the invisible epidemic of men suffering alone How feminine embodiment can become a catalyst for masculine awakening The power of one meditation session to crack open decades of emotional suppression Tracking cycles, practicing curiosity, and navigating conflict in conscious partnership Grief as one of the richest and most transformative emotions available to men The tribal practice of singing a man's song when he forgets who he is Why programs can help, but community is essential to lasting transformation Divorced fatherhood, presence, and the gift of being an imprint of love Wayne's eight-week initiation program and the cohort that continues the journey What it means to excavate before rebuilding Why men often already know who they want to become, but need the right space to remember This episode is a reminder that healing is not a destination. It is a practice, a process, and most powerfully, a shared one. Wayne's work calls men back from isolation and into the kind of community where truth can be spoken, grief can be held, and the song of who they truly are can finally be sung back to them. ABOUT WAYNE BARKUS Wayne Barkus is a Men's empowerment facilitator, founder of SVRN1 Menswear, and teacher of Initiatory experiences dedicated to helping Men transform their lives. Through men's work, coaching, community, and initiatory experiences, Wayne creates spaces for men to reconnect with their truth, deepen their relationships, and step into greater sovereignty. CONNECT WITH WAYNE Website: www.waynebarkus.com Instagram: @asacredking Free Gift: The SVRN1 Morning Blueprint Go deeper with me inside The Intimate World. patreon.com/AllanaPratt #TheIntimateWorld —————————————————————————————————————————— 💫 Book Your Intimacy Breakthrough Experience with Allana: www.allanapratt.com/connect Scholarship Code: READYNOW 💖 Ready to stop searching for The One and finally become The One? Discover Allana's signature program: Become the One Introductory Program: www.allanapratt.com/becomeintro Use Code: BTO22 for over 40% off Stay Connected with me: Exclusive Video Newsletter: www.allanapratt.com/newsletter Instagram URL: @allanapratt    Facebook URL: coachallanapratt

    From Divorce and Darkness to Sovereign Manhood With Wayne Barkus
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5
out of 5
4 Ratings

About

Emotional Intimacy Expert, Allana Pratt is a global media personality and go-to authority for those ready to transcend heartbreak, live unapologetically and cultivate a soul-shaking relationship. This Ivy League grad is the Author of 6 books, has interviewed Actress Whoopi Goldberg, Musician Alanis Morissette and Physicist Nassim Haramein. She Hosts the edgy Podcast Intimate Conversations: Season 14- Dark Night to Divine Light, where listeners learn that intimacy is an inside job. A Certified Master Coach with over 7M viewers on YouTube, Allana was asked by Leeza Gibbons to coach her during Dancing with the Stars. Interviewed over 850 times, she's been chosen as an Icon of Influence and featured on Huffington Post, People Magazine, Forbes, CBS, ABC, FOX, TLC, iHeartRadio and more. For the past 20 yrs, Allana's brave willingness to heal her own heart makes her authentic, relatable and credible in her proven Coaching Programs and Intimacy Retreats. Her new Patreon channel answers her community's burning questions while revealing her heartfelt, vulnerable and authentic behind-the-scenes truths. Her wisdom, exuberance and raw transparency inspire the deep soul work required to create a solid intimate relationship with one's self first, which naturally attracts and enhances a healthy partnership that lasts. She's a small town Canadian girl, honored to love the sh** out of Humanity and thrive in the Land of Enchantment, Santa Fe, NM. Go deeper with me inside The Intimate World. patreon.com/AllanaPratt #TheIntimateWorld

Information

  • Creator
    Allana Pratt
  • Years Active
    2017 - 2026
  • Episodes
    442
  • Rating
    Explicit
  • Copyright
    © Become the One, Inc. | All Rights Reserved.
  • Show Website
    Intimate Conversations

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