380 episodes

Intimacy Expert, Allana Pratt is a global media personality and go-to authority for those ready to heal heartbreak, live unapologetically and attract a soul-shaking relationship. This Ivy League grad is the Author of 6 books, has interviewed Whoopi Goldberg and Alanis Morissette, and Hosts the edgy Podcast Intimate Conversations: Season 11- Soul Medicine, where listeners learn how to ‘Become the One’ to 'Find the One’ which ‘Keeps the One.'

A Certified Master Coach with close to 5 million viewers on YouTube, Allana was asked by Leeza Gibbons to coach her during Dancing with the Stars. Interviewed over 800 times, she's been chosen as an Icon of Influence and featured on Huffington Post, People Magazine, Forbes, CBS, ABC, FOX, TLC, iHeartRadio, the GoodMenProject and more.

For the past 20 yrs, Allana's brave willingness to heal her own heart and come Home to herself makes her authentic, relatable and credible in her proven Coaching Programs and Intimacy Retreats. Her wisdom, exuberance and raw transparency inspire the deep soul work required to create a solid intimate relationship with one’s self first, which naturally attracts and enhances an ideal open-hearted partnership that lasts. She’s a small-town Canadian girl living in rural Wyoming who is honored to love the sh** out of Humanity.

Intimate Conversations Allana Pratt

    • Health & Fitness
    • 5.0 • 4 Ratings

Intimacy Expert, Allana Pratt is a global media personality and go-to authority for those ready to heal heartbreak, live unapologetically and attract a soul-shaking relationship. This Ivy League grad is the Author of 6 books, has interviewed Whoopi Goldberg and Alanis Morissette, and Hosts the edgy Podcast Intimate Conversations: Season 11- Soul Medicine, where listeners learn how to ‘Become the One’ to 'Find the One’ which ‘Keeps the One.'

A Certified Master Coach with close to 5 million viewers on YouTube, Allana was asked by Leeza Gibbons to coach her during Dancing with the Stars. Interviewed over 800 times, she's been chosen as an Icon of Influence and featured on Huffington Post, People Magazine, Forbes, CBS, ABC, FOX, TLC, iHeartRadio, the GoodMenProject and more.

For the past 20 yrs, Allana's brave willingness to heal her own heart and come Home to herself makes her authentic, relatable and credible in her proven Coaching Programs and Intimacy Retreats. Her wisdom, exuberance and raw transparency inspire the deep soul work required to create a solid intimate relationship with one’s self first, which naturally attracts and enhances an ideal open-hearted partnership that lasts. She’s a small-town Canadian girl living in rural Wyoming who is honored to love the sh** out of Humanity.

    Astrology Guidance so Your Phoenix will Rise with Dr. Michael Lennox Part 2

    Astrology Guidance so Your Phoenix will Rise with Dr. Michael Lennox Part 2

    Oh my God I met a soul brother. How is it that some people you instantly have a ridiculous blast with going deep, sharing truths, instantly understanding each other, and championing each other's purpose? Dr. Michael is delicious! Exquisite :) Connected. On purpose and a gift to us all.

    We began our discussion on how dreams and universal symbolism came so easily to him. Given how he was raised being shown symbols from his mother, when he saw astrology symbols it instantly made sense but also opened another portal to a sense of knowing, mastery and genius that in my opinion came from past lives.

    In this powerful discussion we also shared...

    What's potentially coming down the Pike in 2025 and 2026 astrologically for the United States of America...

    How he knew the year I had intensity with my son, my former ex and my businesses...

    What's potentially coming down the pike for Allana Banana vocationally and abundantly...

    How we can embrace our challenges, sit in the fire, allow the Phoenix to rise into our best life yet...

    How you get what you want when you no longer need it...

    How the universe is always there to support and guide us if we pay attention, surrender and say yes...

    How I'm excited to meet him in person my next time the Los Angeles and to watch him daily on his Red Robe Astrology :)

    ________________________________________________________
    ❤️ Successful professionally yet suck at deep intimate love? Can’t get it right as hard as you try? Hate yourself because you know better, but the pattern still continues? Desire 1-on-1 support to integrate these subconscious trauma wounds? This is my genius. Let's set you free. Schedule your VIP Intimacy Breakthrough Experience with me here:
     
    www.allanapratt.com/vip 
    Subscribers of my Intimate Conversations Podcast are eligible to use the Scholarship Code: INTIMATE
    ________________________________________________________
    ❤️ As committed as you are, what’s still repelling deep connection, fulfilling sex, and heart-centered intimacy? Your Blindspots. Unintegrated heartbreak. Let’s move you from confused to clarity, insecure to confident, disheartened to hopeful... single to finding The One. We’ve got you. 
    Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect 
    Scholarship Code: READYNOW
    ________________________________________________________
    ❤️ Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro 
    Use Code: BTO22 to get over 40% off
    _________________________________________________
    ❤️ Complimentary Intimacy Mini-Course ~ After 20 yrs as an Intimacy Expert, I’ve discovered the TOP 5 Mistakes that destroy a conscious relationship. Learn how to avoid them so you can thrive deliciously. https://allanapratt.com/top5mistakes 
    ________________________________________________________
    ❤️ What’s your Intimacy Blind Spot? Discover what may be stopping you from attracting or keeping a healthy soul shaking relationship. Take the quiz! https://allanapratt.com/quiz  
    ______________________________________________________
    ❤️ The Magic Mind team created a super offer for me to share with you delicious people.You get up to 50% off your first subscription or 20% off your one time purchase with my code INTIMATE. You can get it at www.magicmind.com/intimallana and redeem the discount code INTIMALLANA.
    ________________________________________________________
    ❤️ Let's stay connected:
    Exclusive Video Newsletter: http://allanapratt.com/newsletter
    Instagram - @allanapratt
    Facebook - @coachallanapratt 

    • 36 min
    Astrology Guidance so Your Phoenix will Rise with Dr. Michael Lennox Part 1

    Astrology Guidance so Your Phoenix will Rise with Dr. Michael Lennox Part 1

    Oh my God I met a soul brother. How is it that some people you instantly have a ridiculous blast with going deep, sharing truths, instantly understanding each other, and championing each other's purpose? Dr. Michael is delicious! Exquisite :) Connected. On purpose and a gift to us all. 
    We began our discussion on how dreams and universal symbolism came so easily to him. Given how he was raised being shown symbols from his mother, when he saw astrology symbols it instantly made sense but also opened another portal to a sense of knowing, mastery and genius that in my opinion came from past lives. 
    In this powerful discussion we also shared...
    -What's potentially coming down the Pike in 2025 and 2026 astrologically for the United States of America...
    -How he knew the year I had intensity with my son, my former ex and my businesses...
    -What's potentially coming down the pike for Allana Banana vocationally and abundantly... 
    -How we can embrace our challenges, sit in the fire, allow the Phoenix to rise into our best life yet... 
    -How you get what you want when you no longer need it...
    -How the universe is always there to support and guide us if we pay attention, surrender and say yes... 
    -How I'm excited to meet him in person my next time the Los Angeles and to watch him daily on his Red Robe Astrology :) 


    ❤️ Successful professionally yet suck at deep intimate love? Can’t get it right as hard as you try? Hate yourself because you know better, but the pattern still continues? Desire 1-on-1 support to integrate these subconscious trauma wounds? This is my genius. Let's set you free. Schedule your VIP Intimacy Breakthrough Experience with me here:
     
    www.allanapratt.com/vip 
    Subscribers of my Intimate Conversations Podcast are eligible to use the Scholarship Code: INTIMATE
    ________________________________________________________
    ❤️ As committed as you are, what’s still repelling deep connection, fulfilling sex, and heart-centered intimacy? Your Blindspots. Unintegrated heartbreak. Let’s move you from confused to clarity, insecure to confident, disheartened to hopeful... single to finding The One. We’ve got you. 
    Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect 
    Scholarship Code: READYNOW
    ________________________________________________________
    ❤️ Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro 
    Use Code: BTO22 to get over 40% off
    _________________________________________________
    ❤️ Complimentary Intimacy Mini-Course ~ After 20 yrs as an Intimacy Expert, I’ve discovered the TOP 5 Mistakes that destroy a conscious relationship. Learn how to avoid them so you can thrive deliciously. https://allanapratt.com/top5mistakes 
    ________________________________________________________
    ❤️ What’s your Intimacy Blind Spot? Discover what may be stopping you from attracting or keeping a healthy soul shaking relationship. Take the quiz! https://allanapratt.com/quiz  
    ______________________________________________________
    ❤️ The Magic Mind team created a super offer for me to share with you delicious people.You get up to 50% off your first subscription or 20% off your one time purchase with my code INTIMATE. You can get it at www.magicmind.com/intimallana and redeem the discount code INTIMALLANA.
    ________________________________________________________
    ❤️ Let's stay connected:
    Exclusive Video Newsletter: http://allanapratt.com/newsletter
    Instagram - @allanapratt
    Facebook - @coachallanapratt 

    • 43 min
    Candid Confessions: Phoenixes Don't Rise from Checking Out

    Candid Confessions: Phoenixes Don't Rise from Checking Out

    In this solo episode regarding sitting in the fire and feeling all the feels, I enjoyed answering your spot-on questions.

    Q1: Allana, why do people bypass, it totally annoys me when they pretend they're over it, but clearly they're not.

    A: Yes, I call it sprinkles on top of the ice cream cone of shit. I agree that it's highly annoying and yet underneath it all, they are terrified, so have compassion whether it's somebody else or you who is doing the bypassing.

    The reason I mentioned you might be bypassing too, is that people tend to annoy me when they show me what I have NOT processed yet. When they show me what I HAVE processed, I feel compassion. Most of the time I'm humbled and have more work to do :-)

    Q2: How do I know if I'm truly feeling or not, feeling it ALL or not, getting to the raw depth of the true emotion?

    A: I have this beautiful, completely committed, shows up and does the work client who was confident she was in her body, yet she was not. She was in her head doing her best to figure it out, understand, justify, occasionally get defensive or blame in validated frustration. She really was trying so hard! Yes that's the word… trying…… she wasn't surrendering come as she still wanted to be in control. Her ego wanted to be right.

    It was only after she and I did a VIP where she bravely felt past where she normally disassociates that she came home. And she was One with All. And it was exquisite.

    Q3: How can feeling through the pain of heartbreak actually catapult my growth? It just feels like torture, what's the point of that?

    A: Every single time for the past 20 to 25 years when a client authentically feels an emotion without trying to fix it or push it away, and they just allow the body and spirit to support their integration, they don't just eliminate the pain, they become powerful. They don't just eliminate the shame, they become unapologetic. They don't just eliminate the betrayal, they become the embodiment of forgiveness. They don't just eliminate fear, they become peace itself.

    It's only torture because you're resisting the feeling. Granted feeling the feeling sucks for a little bit, But then integration feels like Home, Wholeness and Embodied Calm. Every time.


    ❤️ Successful professionally yet suck at deep intimate love? Can’t get it right as hard as you try? Hate yourself because you know better, but the pattern still continues? Desire 1-on-1 support to integrate these subconscious trauma wounds? This is my genius. Let's set you free. Schedule your VIP Intimacy Breakthrough Experience with me here:
     
    www.allanapratt.com/vip 
    Subscribers of my Intimate Conversations Podcast are eligible to use the Scholarship Code: INTIMATE
    ________________________________________________________
    ❤️ As committed as you are, what’s still repelling deep connection, fulfilling sex, and heart-centered intimacy? Your Blindspots. Unintegrated heartbreak. Let’s move you from confused to clarity, insecure to confident, disheartened to hopeful... single to finding The One. We’ve got you. 
    Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect 
    Scholarship Code: READYNOW
    ________________________________________________________
    ❤️ Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro 
    Use Code: BTO22 to get over 40% off
    _________________________________________________
    ❤️ Complimentary Intimacy Mini-Course ~ After 20 yrs as an Intimacy Expert, I’ve discovered the TOP 5 Mistakes that destroy a conscious relationship. Learn how to avoid them so you can thrive deliciously. https://allanapratt.com/top5mistakes 
    ________________________________________________________
    ❤️ What’s your Intimacy Blind Spot? Discover

    • 51 min
    Client Samantha's Story and Healing Tools That Work

    Client Samantha's Story and Healing Tools That Work

    Talk about an awakening of presence, elegance, confidence and unapologetic ownership of her dreams... I loved this one on one girl night connection about Little You, feelings and love with my inspiring client Samantha. This recording came on the tail end of spending close to a week with her in Costa Rica at the annual Intimacy Retreat... and was even more special given she came to me recommended by a past client who found the love of her life and is now married.

    Samantha does the work, she's learned to slow down and feel her feelings, play a hell of a lot more, and bravely ask for what she wants in a softer more feminine way.

    In this inspiring conversation we also discussed...

    How the caliber of men she's attracting based on this work is higher as is her willingness and capacity to be alluring, bold and more patient in her dating journey...

    How this work allowed her to give voice to her dreams to be recognized for her service work on the planet as well reveal a pure, core desire to be a mother...

    How her need for protection and control has softened if not dissolved and how she appreciates my vulnerability as I share my humanity and dating journey with the weekly coaching group... 

    How attending the most recent retreat made it clear how non negotiable it is to be with a partner who 'does the work' and be in a conscious community where we have each other's back...

    How she's actually responsible for me meeting the love of my life!

    ---------------------------------
    p.s. Take my complimentary intimacy blind spot quiz: https://app.allanapratt.com/quiz38089841
    This assessment has been carefully designed to discover the areas that may be stopping you from attracting or keeping a healthy intimate relationship. ❤️
    Schedule your intimacy breakthrough call with me today! http://allanapratt.com/connect
    The Intimacy Discovery Call goes right to the core of what’s really creating the barrier to deep connection, fulfilling sex, and heart-centered intimacy.
    It’s a one-hour deep dive that sheds a light on the blind spot that’s been sabotaging your best efforts. You will feel safe, seen, and understood as you move from confused to more clarity, insecure to more confident, disheartened to hopeful.
    Beyond a shadow of a doubt, you will be one solid step closer to having the thriving relationship you desire, feeling certain you can fully break through your blocks and finally clear on your path to reach your relationship goals.

    The Magic Mind team created a super offer for me to share with you delicious people.You get up to 50% off your first subscription or 20% off your one time purchase with my code INTIMATE. You can get it at https://www.magicmind.com/intimallana, and redeem the discount code INTIMALLANA.
    👉🏼 Sign up for my Complimentary Mini-Course that reveals relationship hacks. Discover the TOP 5 Mistakes that destroy a conscious relationship. 
    http://allanapratt.com/top5mistakes
    Register at AllanaPratt.com/BreakthroughWithAllana 
    As a thank you for listening and following this podcast, use the code READYNOW for a special scholarship just for you. 
    Featuring music by:
    Podcast Pop Intro - written by 331Music
    Chasing the Sunshine - written by pinkzebra

    • 54 min
    Divorce Awakens Your Divine Feminine with Krista Williams: Part 2

    Divorce Awakens Your Divine Feminine with Krista Williams: Part 2

    Okay, we descended to 300 feet... instantly. There's a reason why her podcast has 100 million downloads. She's captivating. There's a reason why I asked her to support me in my podcast expansion for you. She's brilliant. And I love the reason why we connected... sharing of our divorces, shadows and God was enlivening. From the Mother wound to Little You and sacred sexuality... we shared what's possible when you are embodied and truly surrender.

    In this exquisite conversation we also discussed...

    -How many well intending women are running on adrenal fatigue in their masculine energy valuing their accomplishments while often rejecting their souls.

    -How it's terrifying for the ego-will to surrender to Divine Will and yet it's the path of ascension into the fifth dimension to do this level of work with self-love, self forgiveness and surrender to the divine.

    -How our darkest shadows are the portal to our brightest light as they illuminate our purest evolution and awaken playfulness for our sweet souls.

    -How the journey is hard, it just is... it requires great bravery, humility and partnership with solid practitioners yet it's so freaking worth it.

    -How there's so much re- learning, reparenting and autonomic nervous system regulation required to truly let go.

    -How experiencing the embodiment of sacred sexuality in our body feels exquisite, beyond a simple stress relieving vibrator climax... that it can expand your capacity to receive pleasure and learn to make love with life.

    -How Krista's Divine Mother Retreat in Portugal in May was birthed through her own trauma integration work and will teach you among other things how to become the divine mother you were meant to be, for yourself and many others.

    Follow Krista's Instagram:
    @itskrista and @almost30podcast 

    ---------------------------------
    p.s. Take my complimentary intimacy blind spot quiz: https://app.allanapratt.com/quiz38089841
    This assessment has been carefully designed to discover the areas that may be stopping you from attracting or keeping a healthy intimate relationship. ❤️
    Schedule your intimacy breakthrough call with me today! http://allanapratt.com/connect
    The Intimacy Discovery Call goes right to the core of what’s really creating the barrier to deep connection, fulfilling sex, and heart-centered intimacy.
    It’s a one-hour deep dive that sheds a light on the blind spot that’s been sabotaging your best efforts. You will feel safe, seen, and understood as you move from confused to more clarity, insecure to more confident, disheartened to hopeful.
    Beyond a shadow of a doubt, you will be one solid step closer to having the thriving relationship you desire, feeling certain you can fully break through your blocks and finally clear on your path to reach your relationship goals.

    The Magic Mind team created a super offer for me to share with you delicious people.You get up to 50% off your first subscription or 20% off your one time purchase with my code INTIMATE. You can get it at https://www.magicmind.com/intimallana, and redeem the discount code INTIMALLANA.
    👉🏼 Sign up for my Complimentary Mini-Course that reveals relationship hacks. Discover the TOP 5 Mistakes that destroy a conscious relationship. 
    http://allanapratt.com/top5mistakes
    Register at AllanaPratt.com/BreakthroughWithAllana 
    As a thank you for listening and following this podcast, use the code READYNOW for a special scholarship just for you. 
    Featuring music by:
    Podcast Pop Intro - written by 331Music
    Chasing the Sunshine - written by pinkzebra

    • 33 min
    Divorce Awakens Your Divine Feminine with Krista Williams: Part 1

    Divorce Awakens Your Divine Feminine with Krista Williams: Part 1

    Okay, we descended to 300 feet... instantly. There's a reason why her podcast has 100 million downloads. She's captivating. There's a reason why I asked her to support me in my podcast expansion for you. She's brilliant. And I love the reason why we connected... sharing of our divorces, shadows and God was enlivening. From the Mother wound to Little You and sacred sexuality... we shared what's possible when you are embodied and truly surrender.

    In this exquisite conversation we also discussed...

    -How many well intending women are running on adrenal fatigue in their masculine energy valuing their accomplishments while often rejecting their souls.

    -How it's terrifying for the ego-will to surrender to Divine Will and yet it's the path of ascension into the fifth dimension to do this level of work with self-love, self forgiveness and surrender to the divine.

    -How our darkest shadows are the portal to our brightest light as they illuminate our purest evolution and awaken playfulness for our sweet souls.

    -How the journey is hard, it just is... it requires great bravery, humility and partnership with solid practitioners yet it's so freaking worth it.

    -How there's so much re- learning, reparenting and autonomic nervous system regulation required to truly let go.

    -How experiencing the embodiment of sacred sexuality in our body feels exquisite, beyond a simple stress relieving vibrator climax... that it can expand your capacity to receive pleasure and learn to make love with life.

    -How Krista's Divine Mother Retreat in Portugal in May was birthed through her own trauma integration work and will teach you among other things how to become the divine mother you were meant to be, for yourself and many others.

    Follow Krista's Instagram:
    @itskrista and @almost30podcast 
    ---------------------------------
    p.s. Take my complimentary intimacy blind spot quiz: https://app.allanapratt.com/quiz38089841
    This assessment has been carefully designed to discover the areas that may be stopping you from attracting or keeping a healthy intimate relationship. ❤️
    Schedule your intimacy breakthrough call with me today! http://allanapratt.com/connect
    The Intimacy Discovery Call goes right to the core of what’s really creating the barrier to deep connection, fulfilling sex, and heart-centered intimacy.
    It’s a one-hour deep dive that sheds a light on the blind spot that’s been sabotaging your best efforts. You will feel safe, seen, and understood as you move from confused to more clarity, insecure to more confident, disheartened to hopeful.
    Beyond a shadow of a doubt, you will be one solid step closer to having the thriving relationship you desire, feeling certain you can fully break through your blocks and finally clear on your path to reach your relationship goals.

    The Magic Mind team created a super offer for me to share with you delicious people. You get up to 50% off your first subscription or 20% off your one time purchase with my code INTIMATE. You can get it at https://www.magicmind.com/intimallana, and redeem the discount code INTIMALLANA.
    👉🏼 Sign up for my Complimentary Mini-Course that reveals relationship hacks. Discover the TOP 5 Mistakes that destroy a conscious relationship. 
    http://allanapratt.com/top5mistakes
    Register at AllanaPratt.com/BreakthroughWithAllana 
    As a thank you for listening and following this podcast, use the code READYNOW for a special scholarship just for you. 
    Featuring music by:
    Podcast Pop Intro - written by 331Music
    Chasing the Sunshine - written by pinkzebra

    • 32 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

Claribelleee ,

Top tier show!

Such an amazing show! Love the host and the insights.. make me learn is much!

JSchinwald ,

Fun and Insightful

I love the interview Allana had with Gurutej Khalsa where they talked about staying connected to your inner voice. It was insighful and the conversation was fun.

I also love that the podcast is centered around self-discovery, self-improvement and spirituality.

roxyl15 ,

Awesome Show!

I love Allana’s energy and how humorous she is. She’s fun, enthusiastic and has definitely a beautiful voice - very nice to listen to. The topics of each episode are juicy and interesting. I highly recommend this show.

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