It's Beyond the Food

The Undiet Network
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It's Beyond the Food

Welcome to the feminist well-being podcast! Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. We beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power. New episodes drop every Tuesday and bonus episodes when available on Thursday. Your host Stephanie Dodier is a Non-Diet Nutritionist, Certified Intuitive Eating Counselor and Cognitive Behavorial Coach. She earned a PhD in diet culture at the age of 40 after graduating from a 25 years dieting career. This podcast has been helping women since 2016.

  1. 2 DAYS AGO

    421-The Danger of Healthism and What Matters More Than Good Health

    🚨The Danger of Healthism and What Matters More Than Good Health 🚨   What if your worth isn’t tied to your health? Healthism pushes guilt, shame, and unrealistic standards—it's time to rethink the narrative. 🎙️ What you’ll learn listening to this episode:  What healthism is and why it’s harmful. How systemic factors impact health outcomes. Why health is a choice, not a moral duty. The power of self-compassion over perfectionism.   Mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/    Work with me: https://www.stephaniedodier.com/work-with-stephanie/  Journaling Questions & Article from Aubrey Gordon: https://www.self.com/story/healthism

    34 min

  2. 7 JAN

    420-Weight Neutral Health Pros and Cons

    Weight Neutral Health Pros and Cons Are you tired of feeling trapped by weight-focused health advice? The latest episode of the It’s Beyond The Food podcast BREAKS THE RULES of traditional healthcare and shows you a revolutionary approach to wellness. What you’ll learn listening to this episode: • How weight-neutral health challenges everything you know about wellness • The hidden psychological impact of weight-focused healthcare • Practical strategies to reclaim your health journey • Why individual choice matters more than numbers   Mentioned on the show:   Free Resources and Training: https://www.stephaniedodier.com/shop/    Work with me: https://www.stephaniedodier.com/work-with-stephanie/    Anti-Fat Bias Test: https://implicit.harvard.edu/implicit/takeatest.html   Research supporting conversation on podcast   https://link.springer.com/article/10.1007/s13679-024-00587-8/tables/1   https://pmc.ncbi.nlm.nih.gov/articles/PMC4132299/   Weight Neutral Health Guide to Diabetes: https://www.stephaniedodier.com/intuitive-eating-and-diabetes/   HAES BOOK: https://www.amazon.ca/Health-At-Every-Size-Surprising/dp/1935618253

    47 min

  3. 31/12/2024

    419 The Courage to Change: From 40 Years of Dieting to a Weight-Neutral Revolution – Coach Candy’s Story

    What happens when you stop tying your worth to weight loss? Coach Candy shares her powerful transformation to a weight-neutral approach.   What you’ll learn listening to this episode:   How internalized fatphobia impacts beliefs and choices. Why health doesn’t depend on weight loss. The power of adopting a weight-neutral mindset. Steps to challenge diet culture and embrace self-acceptance. Mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/  Work With Me: https://www.stephaniedodier.com/work-with-stephanie/   Connect with our guest: Instagram - Candy Wright: https://www.instagram.com/candy_wright_coaching/

    38 min

  4. 24/12/2024

    418-The Dark Side of Spiritual Healing with Meg Pearson

    The Hidden Harm in Spiritual Healing Practices  Not all wellness practices lead to healing. Sometimes, they perpetuate harm disguised as “self-care.” In this episode, Meg Pearson exposes the darker side of spiritual healing and how to approach it with authenticity and intention. What you’ll learn in this episode: The surprising connection between spiritual healing and diet culture. How to identify toxic patterns in wellness spaces. Why balance between self-care and collective awareness is essential. Steps to align your practices with true healing.   Mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/  Work With Me: https://www.stephaniedodier.com/work-with-stephanie/   Connect with our guest: Instagram - Meg Pearson: https://www.instagram.com/coachmegpearson/  Facebook - Meg Pearson: https://www.facebook.com/CoachMegPearson Meg Pearson's breathwork resources: https://www.meghanpearson.ca/bestbreathworkresourceever

    46 min

  5. 17/12/2024

    417-Rewriting the Rules: The Real Reason Health Coaching Businesses Struggle (And How Emma Turned It Around) with Emma Wright

    Why Health Coaching Businesses Struggle (and How to Fix It!) Many health coaches pour their hearts into their work but still feel stuck—overworked, underpaid, and burnt out. In this episode, Emma Wright, a Body Image and Women’s Wellbeing Coach, shares her transformation story and the mindset shifts that helped her build a sustainable, fulfilling business. What you’ll learn in this episode: The top reasons health coaching businesses struggle to make money. Why perfectionism and overwork hold you back. How to shift from external validation to self-trust. Steps to align your business with your strengths and values. Mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/  Work With Me: https://www.stephaniedodier.com/work-with-stephanie/  Connect with our guest: Instagram - Emma Wright: https://www.instagram.com/talkingwithemma/  Facebook - Emma Wright: https://www.facebook.com/TalkingWithEmma  Emma's Body Image Wellbeing Quiz: https://www.subscribepage.com/body-image-wellbeing-quiz

    49 min

  6. 10/12/2024

    416-Complex Body Image Education

    Is your body image holding you back from living your fullest life? Your Body, Your Story: Breaking Free from Body Image Myths In this game-changing podcast episode, I'm revealing the TRUTH about body image that NO ONE is talking about. You’ll learn: The four components of body image Spotting unconscious protective behaviors Tools for emotional regulation Why a trauma-informed approach is essential Mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/

    33 min

  7. 03/12/2024

    415-Fiona Sutherland: Compassion Attunement & Safety Role in Health Behavior Change

    Compassion isn’t weakness—it’s your superpower.  In this episode, I chat with Fiona Sutherland, an Accredited Practising Dietitian, Educator & Clinical Supervisor, about the powerful connection between compassion, attunement, and safety in our lives. 🎧 Tune in to learn: How self-compassion transforms behavior change. The importance of attunement in meeting your needs. Practical ways to foster safety in your life and relationships. Links mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/ Fiona Sutherland's Instagram: https://www.instagram.com/the.mindfuldietitian/ Fiona Sutherland's website: https://www.themindfuldietitian.com.au/

    50 min

  8. 26/11/2024

    414-Insights from Current Students Inside the Non-Diet Coaching Certification

    "I knew I didn't want to do diets, but I didn't know HOW to not do diets..." Meet 5 incredible women who went from feeling stuck in their coaching practice to transforming lives with confidence inside the Non-Diet Coaching Certification. ⁣ In this raw and honest conversation, current Non-Diet Coaching Certification students share how they found the missing pieces between intellectual understanding and creating real transformation with their clients.⁣ In this episode, you'll learn: &]:mt-2 list-disc space-y-2 pl-8"> The crucial difference between intuitive eating certification and coaching skills How to move beyond intellectualization to create lasting client transformation Why emotional regulation is the key to confident coaching The exact tools needed to create safety in coaching relationships Mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/ Connect with our guests Mia Smith's Instagram: https://www.instagram.com/miadeneen Mia Smith's Facebook:https://www.facebook.com/mia.overtonsmith/ Krisann Friday's Instagram: https://www.instagram.com/wellspiritwellbody Krisann Friday's Facebook: https://www.facebook.com/wellspiritwellbody Leemor Ellman's Instagram: https://www.instagram.com/leemor_ellman Leemor Ellman's website: https://www.family-food-freedom.com/ Farrah Fernandez' Instagram: https://www.instagram.com/farrah_fernandez Farrah Fernandez' Facebook: https://www.facebook.com/profile.php?id=100092576176492 Angela Humburg's Facebook: https://www.facebook.com/profile.php?id=100011422147558 Angela Humburg's Instagram: https://www.instagram.com/becomingadietrenegade/

    40 min
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About

Welcome to the feminist well-being podcast! Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. We beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power. New episodes drop every Tuesday and bonus episodes when available on Thursday. Your host Stephanie Dodier is a Non-Diet Nutritionist, Certified Intuitive Eating Counselor and Cognitive Behavorial Coach. She earned a PhD in diet culture at the age of 40 after graduating from a 25 years dieting career. This podcast has been helping women since 2016.

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