Journey Life Together Sojourners Ark

Do you know our perspectives of self-love can impact the way we love ourselves and others? Learn more.

We may be aware of the good habits we should keep for a better self. Yet, we often find it difficult to follow through. Determination may not be sufficient to meet our goals. Gain insights & learn practical tips on how to develop better self-control in life.

Self Image is often equated with Body Image alone. Self-Image is more than our outfit and our outward appearance. To build a Healthy Self-Image, it requires attention on what's on the outside as well as who we are on the inside. Gain a deeper and broader perspective of Self-Image this episode.

Self-efficacy is often related to performance. Yet, it is more than doing well. Gain insights & ways to build up your sense of self-efficacy.

How do we define our self-worth? And where do we find our worth from? Gain refreshing insights & useful handles to build up your self-worth.

We may know what is self-care, but practicing self-care can be challenging for some of us. Learn what makes self-care hard and tips on how to make self-care a priority.