This podcast is about learning how to thrive in adversities we face in life. If you value personal growth and self-improvement, this podcast is for you. Check out our trailer to learn more.
EP 15 - Self-love and Why it is not Selfish or Selfless
Do you know our perspectives of self-love can impact the way we love ourselves and others? Learn more.
EP 14 - Self-Control and Why it's More than being in Control
We may be aware of the good habits we should keep for a better self. Yet, we often find it difficult to follow through. Determination may not be sufficient to meet our goals. Gain insights & learn practical tips on how to develop better self-control in life.
EP 13 - SELF-IMAGE and Why it's More than Looking Good
Self Image is often equated with Body Image alone. Self-Image is more than our outfit and our outward appearance. To build a Healthy Self-Image, it requires attention on what's on the outside as well as who we are on the inside. Gain a deeper and broader perspective of Self-Image this episode.
EP 12 - SELF-EFFICACY and Why it's More than Doing Well
Self-efficacy is often related to performance. Yet, it is more than doing well. Gain insights & ways to build up your sense of self-efficacy.
EP 11 - SELF-WORTH and How to Build it
How do we define our self-worth? And where do we find our worth from? Gain refreshing insights & useful handles to build up your self-worth.
EP 10 - SELF-CARE and Why it's Hard for some
We may know what is self-care, but practicing self-care can be challenging for some of us. Learn what makes self-care hard and tips on how to make self-care a priority.