Keep It Off

Mel Harris

AT LONG LAST - a podcast where you will find the unfiltered truth about what happens after losing a huge amount of weight, and how to deal with the challenges we all face in keeping that weight off no matter how you did it. A podcast created for anyone that’s lost a significant amount of weight whether with surgery, GLP-1s, meds, or any other method and that  is now dealing with the real challenge: keeping their weight off for life. Crucial episodes including – Weight regain | Alcohol | Fake GLP-1’s – and so much more.  Look out for our regular monthly episodes with special guest Mr Shaw Somers – Leading weight loss surgeon and GPL-1 specialist – host of The Fat Doctor and Medical Director/Founder of Streamline Weight Loss Clinics nationwide. Everything bariatric, Everything weight loss drugs and Everything to help you keep your weight off for life. 100% facts, 100% experience and 0% b******t. We get real about weight regain, mindset shifts, and everything nobody tells you after the scales move. No fluff, no judgment, just honest conversations that actually help.   If you’ve ever thought, “Why is this still so hard?” — you’re not alone. This is the place for that.

  1. 1 DAY AGO

    The Real Cost of Cheap Surgery & Fake Weight Loss Pens

    Stop scrolling—your health isn’t a commodity to be outsourced to a package deal or an online bargain. We are pulling back the curtain on the "sunny" reality of medical tourism and the terrifying rise of counterfeit weight loss pens. From surgeons making non-existent cuts to pens filled with pure insulin instead of medication, the risks are not just "minimal"—they are often catastrophic, life-altering, and sometimes fatal. This episode is a raw, no-nonsense look at why cheap upfront costs often lead to a lifetime of revision surgeries, sepsis, or worse. If you are considering an elective procedure abroad or buying medication without a verified, registered prescriber, you need to hear this. KEY TAKEAWAYS Counterfeit weight loss pens often contain pure insulin, which can trigger a catastrophic blood sugar crash, hypoglycemic shock, and coma. Medical tourism carries severe, documented risks, including sepsis, wound breakdown, and internal leaks that the NHS is currently forced to manage. Flying home shortly after major surgery significantly increases the risk of deep vein thrombosis (DVT) and pulmonary embolism. Official guidelines recommend waiting weeks, not days, before flying after surgery to ensure safety and proper recovery. If you have had surgery abroad and feel unwell, seek care immediately; the NHS will treat you, and there is no reason to delay seeking life-saving support. QUOTES "Cheap upfront can be a catastrophic later, sometimes fatal. Sometimes a life sentence of complications." "Safety isn't something you can outsource to a package price, a hashtag or a knockoff pen." "For every sunny reel there is an ICU bed that doesn't get posted about." "If you can't verify the supply chain, it's simple. Don't inject it." "Do not gamble your life to save a couple of grand." 🔗 Follow & Connect with KIO Method 🌐 Website: ⁠⁠⁠⁠ http://www.kiomethod.com/fmo ⁠⁠📺⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠https://www.youtube.com/@kiomethod⁠⁠ ⁠⁠📸⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠https://www.instagram.com/kiomethod⁠⁠ ⁠⁠🎵⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠https://www.tiktok.com/@kiomethod⁠⁠ ⁠⁠📘⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠https://www.facebook.com/kiomethod⁠⁠ ⁠⁠💼⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/company/kiomethod⁠⁠⁠⁠ HOST BIO Mel Harris is a weight loss mentor, podcast host, and founder of KIO Method Ltd, specialising in long-term weight loss maintenance after bariatric surgery and weight loss injections. After losing nearly 15 stone (90kg) following weight loss surgery in 2004, Mel has spent over 20 years navigating the realities of keeping weight off. With lived experience of bariatric surgery, weight regain, GLP-1 medications, and metabolic health challenges, Mel is on a mission to close the gap between losing weight and keeping it off for life. Through honest, compassionate conversations, she cuts through misinformation, diet culture, and shame — offering real support, insight, and zero judgement. This Podcast has been brought to you by Disruptive Media. ⁠⁠⁠⁠https://disruptivemedia.co.uk/⁠

    12 min
  2. 10 MAR

    The Truth About Water: Why You’re Not Losing Weight

    Ever feel like your body is a puzzle you just can't crack? If you’ve had weight loss surgery or are using GLP-1s, you’ve likely been told to drink more water, but nobody tells you how to actually do it when your stomach is the size of a golf ball. Forget the wellness buzzwords; this is about the physiological reality of keeping your system running smoothly. From why your brain confuses thirst for hunger to the sneaky ways dehydration stalls your fat loss and wreaks havoc on your metabolism, we’re cutting through the noise. It’s time to stop sabotaging your hard work and start fuelling your body properly—one sip at a time. KEY TAKEAWAYS Dehydration slows your metabolic rate by 2–3%, potentially stalling your progress. The brain often confuses thirst signals for hunger, leading to unnecessary snacking. Weight loss surgery and GLP-1s can blunt thirst signals, making scheduled drinking essential. Chronic dehydration can accelerate muscle breakdown, sabotaging your protein efforts. QUOTES "Water isn't just about staying hydrated in some vague wellness buzzword way. It's about giving your body the basic environment it needs to function properly." "When we're dehydrated, the region of the brain that regulates our hunger and thirst can confuse the thirst signals for hunger signals." "You can be doing all the hard work of burning fat, but your body can't process and remove the by products efficiently because there isn't enough water in the system." "Drinking water isn't about topping up a tank that's already full. It's about replacing what we're losing so that our system can keep running smoothly." "If you are struggling to drink enough water, you're not alone. You are actually facing a genuinely difficult logistical and physiological challenge." 🔗 Follow & Connect with KIO Method 🌐 Website: ⁠⁠⁠⁠kiomethod.com/fmo⁠⁠ 📺⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠https://www.youtube.com/@kiomethod⁠⁠ ⁠⁠📸⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠https://www.instagram.com/kiomethod⁠⁠ ⁠⁠🎵⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠https://www.tiktok.com/@kiomethod⁠⁠ ⁠⁠📘⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠https://www.facebook.com/kiomethod⁠⁠ ⁠⁠💼⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/company/kiomethod⁠⁠⁠⁠ HOST BIO Mel Harris is a weight loss mentor, podcast host, and founder of KIO Method Ltd, specialising in long-term weight loss maintenance after bariatric surgery and weight loss injections. After losing nearly 15 stone (90kg) following weight loss surgery in 2004, Mel has spent over 20 years navigating the realities of keeping weight off. With lived experience of bariatric surgery, weight regain, GLP-1 medications, and metabolic health challenges, Mel is on a mission to close the gap between losing weight and keeping it off for life. Through honest, compassionate conversations, she cuts through misinformation, diet culture, and shame — offering real support, insight, and zero judgement. This Podcast has been brought to you by Disruptive Media. ⁠⁠⁠⁠https://disruptivemedia.co.uk/

    38 min
  3. Identity Crisis After Weight Loss | Paul Becque

    3 MAR

    Identity Crisis After Weight Loss | Paul Becque

    Lost the weight but terrified of gaining it back? Mindset coach Paul Becque explains why weight loss surgery or GLP-1 injections are only half the battle. Discover the "Catch Yourself Thinking" (CYT) method to stop self-sabotage and learn why your "old identity" might be pulling you back toward old habits. We discuss the E+R=O formula for emotional regulation and how to navigate "toxic" reactions from friends and family who don't recognise the new you. 🔗 Follow & Connect with KIO Method 🌐 Website: ⁠⁠https://www.kiomethod.com📺⁠⁠ YouTube: ⁠⁠https://www.youtube.com/@kiomethod📸⁠⁠ Instagram: ⁠⁠https://www.instagram.com/kiomethod🎵⁠⁠ TikTok: ⁠⁠https://www.tiktok.com/@kiomethod📘⁠⁠ Facebook: ⁠⁠https://www.facebook.com/kiomethod💼⁠⁠ LinkedIn: ⁠⁠https://www.linkedin.com/company/kiomethod⁠⁠ 🔗 Follow & Connect with Paul Becque 🌐 Paul Becque: https://paulbecque.com/presenter/ 🌐 LinkedIn: ⁠⁠https://www.linkedin.com/in/pbecque/ HOST BIO Mel Harris is a weight loss mentor, podcast host, and founder of KIO Method Ltd, specialising in long-term weight loss maintenance after bariatric surgery and weight loss injections. After losing nearly 15 stone (90kg) following weight loss surgery in 2004, Mel has spent over 20 years navigating the realities of keeping weight off. With lived experience of bariatric surgery, weight regain, GLP-1 medications, and metabolic health challenges, Mel is on a mission to close the gap between losing weight and keeping it off for life. Through honest, compassionate conversations, she cuts through misinformation, diet culture, and shame — offering real support, insight, and zero judgement. This Podcast has been brought to you by Disruptive Media. ⁠⁠https://disruptivemedia.co.uk/⁠⁠

    1h 29m
  4. Is One Drink Too Many? Managing Alcohol Post-Weight Loss Surgery

    24 FEB

    Is One Drink Too Many? Managing Alcohol Post-Weight Loss Surgery

    Ever wondered why half a glass of wine now feels like three, or why you suddenly feel "floored" before you’ve even finished a drink? It’s not just in your head—your surgically altered body now processes alcohol in a fundamentally different way. We’re diving into the unfiltered truth about the complicated relationship between weight loss surgery and alcohol. We break down the science of "first-pass metabolism," explaining why alcohol hits your bloodstream faster and peaks higher than ever before. Beyond the physical, we tackle the "elephant in the room": addiction transfer. With food no longer serving as a coping mechanism, many find themselves sliding into problematic drinking without even realising it. Whether you’re navigating the risk of dumping syndrome or trying to understand your new brain chemistry, this is about protection through knowledge. You’ve done something extraordinary by transforming your body; now it’s time to learn the new rules for protecting your health and your future. KEY TAKEAWAYS The Loss of First-Pass Metabolism: Surgery removes the stomach enzymes that normally break down alcohol, meaning more of it hits your bloodstream instantly. Faster, Stronger Peaks: Post-surgery, you can reach peak blood alcohol levels in just 30 minutes—twice as fast as before. The Risk of Addiction Transfer: When surgery removes food as a coping mechanism, the brain may seek a "dopamine fix" through alcohol, increasing the risk of dependency. Nutritional Displacement: Alcohol provides empty calories and takes up vital pouch space needed for protein and essential nutrients. Militant Hydration is Non-Negotiable: Because alcohol dehydrates an already vulnerable system, a strict 1-for-1 water-to-alcohol ratio is essential to avoid serious kidney issues. QUOTES "Half a glass and you're floored. Dizzy, nauseous or worse."  "We don't know that we've got an addictive personality until it's too late."  "You can trigger dumping syndrome and get drunk simultaneously, which... is a genuinely unpleasant and potentially dangerous experience."  "Drinking because you're stressed, sad, anxious, lonely or bored. That is you on the downward slope to addiction."  "The bottom line for many bariatric patients, complete abstinence is the safest long term strategy." 🔗 Follow & Connect with KIO Method 🌐 Website: ⁠⁠⁠https://www.kiomethod.com⁠ ⁠📺⁠⁠⁠ YouTube: ⁠⁠⁠https://www.youtube.com/@kiomethod⁠ ⁠📸⁠⁠⁠ Instagram: ⁠⁠⁠https://www.instagram.com/kiomethod⁠ ⁠🎵⁠⁠⁠ TikTok: ⁠⁠⁠https://www.tiktok.com/@kiomethod⁠ ⁠📘⁠⁠⁠ Facebook: ⁠⁠⁠https://www.facebook.com/kiomethod⁠ ⁠💼⁠⁠⁠ LinkedIn: ⁠⁠⁠https://www.linkedin.com/company/kiomethod⁠⁠⁠ HOST BIO Mel Harris is a weight loss mentor, podcast host, and founder of KIO Method Ltd, specialising in long-term weight loss maintenance after bariatric surgery and weight loss injections. After losing nearly 15 stone (90kg) following weight loss surgery in 2004, Mel has spent over 20 years navigating the realities of keeping weight off. With lived experience of bariatric surgery, weight regain, GLP-1 medications, and metabolic health challenges, Mel is on a mission to close the gap between losing weight and keeping it off for life. Through honest, compassionate conversations, she cuts through misinformation, diet culture, and shame — offering real support, insight, and zero judgement. This Podcast has been brought to you by Disruptive Media. ⁠⁠⁠https://disruptivemedia.co.uk/

    31 min
  5. The Multi-Billion Pound Lie: Why Diets Are Designed to Fail

    17 FEB

    The Multi-Billion Pound Lie: Why Diets Are Designed to Fail

    Let’s be honest: how many times have you stood on the scales, promised yourself "this time it'll stick," only to feel like a failure a few weeks later? It’s time to stop the self-flagellation. This isn't about a lack of willpower or being "weak"—it’s about a multi-billion pound industry that relies on you coming back, and a biological system that thinks it’s saving your life every time you cut calories. We’re diving deep into the "ancient wiring" of the human body and why your brain goes into overdrive to protect your fat stores. It’s time to trade in the restrictive rules for actual skills and understand the difference between losing weight and the lifelong challenge of keeping it off. You aren't broken; you’ve just been using the wrong tools. KEY TAKEAWAYS The Business of Failure: The diet industry thrives on repeat customers, meaning its commercial success depends on the same people returning after regaining weight. Biological Protection: Your body views weight loss as a threat to survival and triggers hormones to increase hunger while slowing your metabolism to conserve energy. The All-or-Nothing Trap: Rigid dieting rules create a psychological "slip" where one mistake leads to total abandonment and feelings of shame. Emotional Eating Ignored: Most diets tell you what to eat but fail to address why we eat, ignoring the need for comfort, reward, or stress relief. Maintenance is a Different Skill: Losing weight is one chapter, but keeping it off requires lifelong psychological skills and awareness rather than temporary restriction. QUOTES "We do not fail diets. Diets fail people." "The real devil in this war of the pounds... is your very own biology." "Your body doesn't know you're trying to get into a smaller dress; it’s operating on ancient wiring." "Dieting sets up a battle between you and your own biology—and biology usually wins." "You are not broken. You weren't weak. You weren't failing. You were using tools that were never designed for lifelong support." 🔗 Follow & Connect with KIO Method 🌐 Website: ⁠⁠https://www.kiomethod.com 📺⁠⁠ YouTube: ⁠⁠https://www.youtube.com/@kiomethod 📸⁠⁠ Instagram: ⁠⁠https://www.instagram.com/kiomethod 🎵⁠⁠ TikTok: ⁠⁠https://www.tiktok.com/@kiomethod 📘⁠⁠ Facebook: ⁠⁠https://www.facebook.com/kiomethod 💼⁠⁠ LinkedIn: ⁠⁠https://www.linkedin.com/company/kiomethod⁠⁠ HOST BIO Mel Harris is a weight loss mentor, podcast host, and founder of KIO Method Ltd, specialising in long-term weight loss maintenance after bariatric surgery and weight loss injections. After losing nearly 15 stone (90kg) following weight loss surgery in 2004, Mel has spent over 20 years navigating the realities of keeping weight off. With lived experience of bariatric surgery, weight regain, GLP-1 medications, and metabolic health challenges, Mel is on a mission to close the gap between losing weight and keeping it off for life. Through honest, compassionate conversations, she cuts through misinformation, diet culture, and shame — offering real support, insight, and zero judgement. This Podcast has been brought to you by Disruptive Media. ⁠⁠https://disruptivemedia.co.uk/

    16 min
  6. Why Your Weight Loss Injections Stop Working | Dr Shaw Somers

    10 FEB

    Why Your Weight Loss Injections Stop Working | Dr Shaw Somers

    Ever feel like you’re doing everything right, but your body just stops listening? It turns out your cells might be acting like a teenager blocking out their parents’ shouting. In this deep dive, Mel Harris and guest Shaw Somers pull back the curtain on why GLP-1 medications hit a plateau and how "stupid foods" are designed to break your internal off-switch. We’re stripping away the blame culture and looking at the hard physiology of hunger, the difference between satiety and satiation, and why your struggle with overeating is often a biological glitch rather than a lack of willpower. It’s time to stop the self-criticism and start understanding the receptors that actually run the show. 5 Key Takeaways Receptor Down-Regulation: Flooding the body with GLP-1 hormones can cause cells to "tune out" by reducing receptors, leading to medication tolerance. Satiety vs. Satiation: Satiety is the lasting feeling of fullness, while satiation is the process of becoming full during a meal. The "Stupid Food" Trap: Modern processed foods are engineered to bypass our natural biological stop signals. Biological Safeguards: Our bodies have multiple satiety signals—from stretch receptors in the stomach to taste receptors in the gut—all designed to prevent overconsumption. Environment vs. Willpower: Constant exposure to an "inappropriate environment" makes maintaining weight loss a physiological battle, not just a mental one. Quotes "The more of the drug that you throw at the cells, the more they’re just turning off to it." "Satiety is what you feel... I am satisfied, I have satiety." "Humans have just wrecked it, it’s broken... we’ve totally ruined that as humans by making food so delicious, so lovely, so addictive." "Most of the stuff that's available to buy in the shops now is stupid food." "It's not your fault guys, you're certainly not the only person that's going through it." 🔗 Follow & Connect with KIO Method 🌐 Website: ⁠https://www.kiomethod.com📺⁠ YouTube: ⁠https://www.youtube.com/@kiomethod📸⁠ Instagram: ⁠https://www.instagram.com/kiomethod🎵⁠ TikTok: ⁠https://www.tiktok.com/@kiomethod📘⁠ Facebook: ⁠https://www.facebook.com/kiomethod💼⁠ LinkedIn: ⁠https://www.linkedin.com/company/kiomethod⁠ 🔗 Follow & Connect with Dr Shaw Somers 🌐 Dr Shaw Somers: ⁠https://www.shawsomers.com/⁠ 🌐 Streamline Weightloss: ⁠https://www.streamlineweightlosssurgery.com/⁠ HOST BIO Mel Harris is a weight loss mentor, podcast host, and founder of KIO Method Ltd, specialising in long-term weight loss maintenance after bariatric surgery and weight loss injections. After losing nearly 15 stone (90kg) following weight loss surgery in 2004, Mel has spent over 20 years navigating the realities of keeping weight off. With lived experience of bariatric surgery, weight regain, GLP-1 medications, and metabolic health challenges, Mel is on a mission to close the gap between losing weight and keeping it off for life. Through honest, compassionate conversations, she cuts through misinformation, diet culture, and shame — offering real support, insight, and zero judgement. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/⁠

    24 min
  7. Two Biscuits and a Panic Attack: The Truth About Dumping Syndrome

    3 FEB

    Two Biscuits and a Panic Attack: The Truth About Dumping Syndrome

    Your heart is pounding, you’re drenched in a cold sweat, and the room is spinning—all because you had two biscuits with your tea. Welcome to Dumping Syndrome, one of the most misunderstood and distressing complications of weight loss surgery. It’s not just a deterrent to stop you eating sugar; it’s a complex physiological reaction where your body panics because food is moving too fast. We are stripping away the medical jargon to explain exactly what happens during early and late dumping. From the osmotic shifts that cause bloating to the insulin spikes that lead to reactive hypoglycaemia, this is the manual for your new digestive system. Learn why protein is your best defence, why you need to separate drinking from eating, and how to manage the symptoms without living in fear. It’s time to understand your anatomy, not just punish it. Key Takeaways It’s Not Just a Deterrent: Dumping syndrome isn't a behavioural punishment; it is a physiological response to rapid gastric emptying where high-sugar foods flood the small intestine. Two Distinct Types: Early dumping hits within 30 minutes due to fluid shifts, while late dumping (reactive hypoglycaemia) strikes hours later caused by an insulin overreaction. The Physiology of Panic: Symptoms like palpitations and dizziness occur because your blood volume drops as fluid rushes into the intestine to dilute sugar. Protein is Paramount: Prioritising protein and healthy fats helps buffer the absorption of carbohydrates, significantly reducing the risk of a dumping episode. The Golden Rule: Separating liquids from solids by 30 minutes prevents food from being washed through the pouch too quickly, giving your body time to digest. Quotes "It’s not just an ‘oops, better not eat that’. It is genuinely distressing. It can happen accidentally... and it can make people afraid to eat at all." "The goal should be understanding your new body and making informed choices, not living in fear of your next meal." "If you eat a meal with at least five to eight grams of fibre, you will have a significantly lower dumping rate than low-fibre meals." "We need to separate our liquids from our solids... The liquid will wash the food through your pouch really quickly, and that is exactly what we are trying to avoid." 🔗 Follow & Connect with KIO Method 🌐 Website: ⁠⁠https://www.kiomethod.com⁠ ⁠📺⁠⁠ YouTube: ⁠⁠https://www.youtube.com/@kiomethod⁠ ⁠📸⁠⁠ Instagram: ⁠⁠https://www.instagram.com/kiomethod⁠ ⁠🎵⁠⁠ TikTok: ⁠⁠https://www.tiktok.com/@kiomethod⁠ ⁠📘⁠⁠ Facebook: ⁠⁠https://www.facebook.com/kiomethod⁠ ⁠💼⁠⁠ LinkedIn: ⁠⁠https://www.linkedin.com/company/kiomethod⁠⁠ 🔗 Follow & Connect with Sonya Black 🌐 Sonya Black CBT: ⁠https://www.sonyacbt.com/⁠⁠ 🌐 LinkedIn: ⁠⁠https://www.linkedin.com/in/sonya-black-506b763b/⁠ HOST BIO Mel Harris is a weight loss mentor, podcast host, and founder of KIO Method Ltd, specialising in long-term weight loss maintenance after bariatric surgery and weight loss injections. After losing nearly 15 stone (90kg) following weight loss surgery in 2004, Mel has spent over 20 years navigating the realities of keeping weight off. With lived experience of bariatric surgery, weight regain, GLP-1 medications, and metabolic health challenges, Mel is on a mission to close the gap between losing weight and keeping it off for life. Through honest, compassionate conversations, she cuts through misinformation, diet culture, and shame — offering real support, insight, and zero judgement. This Podcast has been brought to you by Disruptive Media. ⁠⁠https://disruptivemedia.co.uk/

    44 min
  8. Why Change Feels So Hard (Even When You Want It) | Sonya Black

    27 JAN

    Why Change Feels So Hard (Even When You Want It) | Sonya Black

    Change sounds simple until you’re the one trying to do it. This conversation strips therapy back to what actually helps when life feels overwhelming, habits feel stuck, and self-criticism is running the show. Sonya brings a grounded, human take on anxiety, trauma and why coping strategies often make sense — until they don’t. We talk about why knowing better doesn’t mean doing better, how the nervous system drives behaviour, and why compassion isn’t weakness, it’s regulation. From CBT as a way of living, not just a therapy model, to the long-term impact of trauma, women’s health and perinatal experiences, this is about understanding yourself rather than fixing yourself. If you’ve ever felt frustrated that change feels harder than it should, this will land. KEY TAKEAWAYS Behaviour is often protection, not failure Change feels threatening when safety hasn’t been established Compassion reduces resistance — it doesn’t excuse behaviour Trauma lives in the nervous system, not just memory Small, repeatable steps create lasting change KEY QUOTES “Most coping strategies start as survival, not self-sabotage.” “Knowing what to do doesn’t mean your nervous system feels safe doing it.” “Compassion isn’t soft — it’s stabilising.” “Trauma doesn’t disappear just because life moves on.” “Change starts when you stop fighting yourself.” 🔗 Follow & Connect with KIO Method 🌐 Website: ⁠https://www.kiomethod.com 📺⁠ YouTube: ⁠https://www.youtube.com/@kiomethod 📸⁠ Instagram: ⁠https://www.instagram.com/kiomethod 🎵⁠ TikTok: ⁠https://www.tiktok.com/@kiomethod 📘⁠ Facebook: ⁠https://www.facebook.com/kiomethod 💼⁠ LinkedIn: ⁠https://www.linkedin.com/company/kiomethod⁠ 🔗 Follow & Connect with Sonya Black 🌐 Sonya Black CBT: https://www.sonyacbt.com/⁠ 🌐 LinkedIn: ⁠https://www.linkedin.com/in/sonya-black-506b763b/ HOST BIO Mel Harris is a weight loss mentor, podcast host, and founder of KIO Method Ltd, specialising in long-term weight loss maintenance after bariatric surgery and weight loss injections. After losing nearly 15 stone (90kg) following weight loss surgery in 2004, Mel has spent over 20 years navigating the realities of keeping weight off. With lived experience of bariatric surgery, weight regain, GLP-1 medications, and metabolic health challenges, Mel is on a mission to close the gap between losing weight and keeping it off for life. Through honest, compassionate conversations, she cuts through misinformation, diet culture, and shame — offering real support, insight, and zero judgement. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

    35 min

About

AT LONG LAST - a podcast where you will find the unfiltered truth about what happens after losing a huge amount of weight, and how to deal with the challenges we all face in keeping that weight off no matter how you did it. A podcast created for anyone that’s lost a significant amount of weight whether with surgery, GLP-1s, meds, or any other method and that  is now dealing with the real challenge: keeping their weight off for life. Crucial episodes including – Weight regain | Alcohol | Fake GLP-1’s – and so much more.  Look out for our regular monthly episodes with special guest Mr Shaw Somers – Leading weight loss surgeon and GPL-1 specialist – host of The Fat Doctor and Medical Director/Founder of Streamline Weight Loss Clinics nationwide. Everything bariatric, Everything weight loss drugs and Everything to help you keep your weight off for life. 100% facts, 100% experience and 0% b******t. We get real about weight regain, mindset shifts, and everything nobody tells you after the scales move. No fluff, no judgment, just honest conversations that actually help.   If you’ve ever thought, “Why is this still so hard?” — you’re not alone. This is the place for that.