Motivation with Jon Andersen

Bulman Media Network
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Welcome to Jon Andersen’s Motivation, your top destination for mindset, muscle-building, and nutrition coaching. Jon Andersen is a professional bodybuilder, professional strongman, and the strongest man in North America. He provides sustainable fitness tips, effective workouts, and mindset coaching to help you speed up fat loss, lose weight, and build muscle. Want to learn how to get STRONG & stay RIPPED? Consider  Want to learn how to get STRONG & stay RIPPED? Consider Jon Andersen’s one-on-one "Thrive Transformations" program for a more personalized approach. Jon tailors strategies to your specific needs and goals, constantly producing results. Sick of simply surviving? It’s time to learn to THRIVE. Apply for Jon Andersen’s "Thrive Transformations program today: Thrive Program Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support.

  1. 9 HR AGO

    Methylene Blue EXPLAINED: The #1 Mistake People Make (Mitochondria Support Hack)

    Common misunderstandings about methylene blue, emphasizing it is not medical advice and pointing viewers to resources in the description. They explain many people expect to “feel” methylene blue immediately, but it typically works subtly over time and is better understood as a supportive compound rather than a stand-alone, noticeable effect. Using an analogy to TRT, they compare methylene blue’s role to a synergistic “supporter” like EQ alongside testosterone, describing it as aiding signaling pathways and enhancing the effects of other mitochondria-related compounds such as MOT C, SS-31, or NAD. The speaker also addresses the nuisance of blue mouth staining, recommending placing drops at the back of the throat or using small tablets that can be swallowed quickly, while noting blue urine can still occur. 00:00 Methylene Blue Overview 01:07 Why You Don’t Feel It 01:58 TRT Analogy and Support Role 03:30 How It Works in Cells 04:24 Best Use With Mito Peptides 04:57 Avoiding Blue Mouth 05:29 Tablets and Discount Code 06:17 Wrap Up and Takeaways  Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  Sick of simply surviving? It's time to learn to live in THRIVE mode.  For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  If you’re ready to crush your goals now!!  Message me on Instagram with keyword “YouTube” https://www.instagram.com/thejonandersen/ JA Protocols https://japrotocols.com Max Performance 10% off with code (BigDog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com #gymmotivation #fitnessmotivations #fitness Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  JA Protocols https://japrotocols.com Max Performance 10% off with code (BigDog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com

    6 min
  2. SHOCKING 5-Min Protocol: Build Muscle + Torch Body Fat (Test/Mast/EQ + Peptides)

    1 DAY AGO

    SHOCKING 5-Min Protocol: Build Muscle + Torch Body Fat (Test/Mast/EQ + Peptides)

    Fast protocol aimed at building muscle while dropping body fat, framed as the speaker’s research and not medical advice. It starts with dialing in the endocrine system by ensuring testosterone is in the high-normal range, using Masteron to keep estrogen from getting out of balance instead of an AI like Arimidex, and adding EQ in a supporting role. It then adds peptides focused on insulin sensitivity, energy, and fat loss: MOTS-c to boost cellular ATP, improve insulin sensitivity, and oxidize fat; 5-amino-1MQ layered on MOTS-c as a synergistic fat burner often used pre-workout; and Retatrutide to drive fat burning via the glucagon receptor, raise metabolic rate, further improve insulin sensitivity, and reduce cravings for processed foods to support higher-protein, non-processed eating. 00:00 Rapid Protocol Intro 01:19 Endocrine Setup Basics 01:38 Test Mast EQ Stack 02:22 PEPs Goals Overview 02:51 MOTS-c Foundation 03:42 5-Amino Fat Burner 04:16 Retatrutide Benefits 05:14 Diet Adherence Hack 06:13 Wrap Up Resources  Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  Sick of simply surviving? It's time to learn to live in THRIVE mode.  For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  If you’re ready to crush your goals now!!  Message me on Instagram with keyword “YouTube” https://www.instagram.com/thejonandersen/ JA Protocols https://japrotocols.com Max Performance 10% off with code (BigDog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com #gymmotivation #fitnessmotivations #fitness Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  JA Protocols https://japrotocols.com Max Performance 10% off with code (BigDog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com

    13 min
  3. Stuck? The Recovery Biohack That Reignites Fat Loss & Strength (BPC-157, TB-500, GHK-Cu, Tesamorelin, MOTS-c, SS-31)

    2 DAYS AGO

    Stuck? The Recovery Biohack That Reignites Fat Loss & Strength (BPC-157, TB-500, GHK-Cu, Tesamorelin, MOTS-c, SS-31)

    Why fat loss and strength progress can stall—especially with age—describing a key imbalance between training and recovery that causes performance and body composition to drift downward. The speaker (54) says he trains far less than 20 years ago and emphasizes adjusting training volume and boosting recovery to restore progress. He shares a client story (late 50s) who improved aches and pains and began getting stronger after starting recovery peptides BPC, TB, and GHK, attributing the change to improved recovery that shifted the training–recovery balance. Additional recovery-focused peptides discussed include growth-hormone secretagogues (with tesamorelin highlighted for recovery support and visceral fat focus), and mitochondrial peptides MOTS-c and SS-31, with the speaker’s preferred approach of alternating them rather than stacking due to potential overstimulation/fatigue, especially in older individuals. The episode includes a disclaimer that this is not medical advice and promotes resources and links: JAProtocols.com (PEP calculator, short-form PEP videos, AI concierge, Q&A), Instagram DMs for questions, one-on-one coaching, Rumble for uncensored content, Cellular Advantage Academy (formerly PEP University) with Travis Meyer and a 20% ongoing discount to Max Performance for You, using discount code “Big dog.” Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  Sick of simply surviving? It's time to learn to live in THRIVE mode.  For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  If you’re ready to crush your goals now!!  Message me on Instagram with keyword “YouTube” https://www.instagram.com/thejonandersen/ JA Protocols https://japrotocols.com Max Performance 10% off with code (BigDog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com #gymmotivation #fitnessmotivations #fitness Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  JA Protocols https://japrotocols.com Max Performance 10% off with code (BigDog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com

    15 min

  4. 3 DAYS AGO

    SHOCKING Fix for Stubborn Belly Fat After 40 (Metabolism Jumpstart: SLU-PP-332 + RETA + MOTS-c)

    Men in their late 30s to 50s suddenly gain body fat and feel more tired, attributing it primarily to a slowing metabolism and increased sensitivity with age. Instead of relying only on harder exercise and stricter dieting, the speaker shares non-medical, experience-based research on using PEPs to help jumpstart metabolic rate and make progress feel easier, which can then increase motivation to improve habits further. He recommends two main PEPs: SLU-PP-332 (described as a “metabolic trainer” that increases metabolic rate and can raise resting heart rate, with subcutaneous working better but oral still having noticeable effects) and “reta” (said to increase metabolic rate, reduce addictive food drive to support better choices, improve insulin sensitivity and blood sugar stability, and provide additional claimed benefits like lowering blood pressure, improving cholesterol, and supporting liver health). A third optional addition is MOTS-c, described as improving mitochondrial function and ATP production to boost cellular energy and insulin sensitivity, making daily activity and behavior changes feel easier. The speaker emphasizes that these tools are intended to help create early progress without “suffering,” leading to more energy, better food choices, and eventually more voluntary movement and dietary improvements. He includes repeated disclaimers that this is not medical advice, and directs viewers to resources in the description: jayprotocols.com (short-form PEP videos and a PEP calculator that generates a protocol), Instagram for questions, Rumble as a censorship-resistant backup platform, cellularadvantageacademy.com (long-form articles/videos with Travis Ortmayer, highlighting 30+ years combined PEP experience), one-on-one coaching, and Max Performance For You for sourcing American-made PEPs with discount code “BigDog.” Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  Sick of simply surviving? It's time to learn to live in THRIVE mode.  For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  If you’re ready to crush your goals now!!  Message me on Instagram with keyword “YouTube” https://www.instagram.com/thejonandersen/ JA Protocols https://japrotocols.com Max Performance 10% off with code (BigDog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com #gymmotivation #fitnessmotivations #fitness Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  JA Protocols https://japrotocols.com Max Performance 10% off with code (BigDog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com

    16 min

  5. 4 DAYS AGO

    SHOCKING Cognitive Decline Fix: The Peptide Stack That Feeds Your Brain (RTA, SS-31, MOTS-c, Semax)

    Discusses age-related cognitive decline and shares personal experience with worsening cognition at 54, including a history of multiple concussions from a wrestling career and lack of past concussion protocols. He emphasizes that physique matters less than mental clarity and states the content is not medical advice, only his experience and research. He frames cognitive decline as a “starving brain,” describing healthy brains as “plump” versus cognitively impaired brains as “sucked up,” and says the foundation of improving cognition is feeding the brain by improving insulin sensitivity and eating nutrients the brain can use. He highlights peptides he uses to boost insulin sensitivity and support cognition: RTA (for insulin sensitivity, stable blood sugar, fat-burning, reduced cravings for unhealthy food, and broader health markers like blood pressure, cholesterol, and liver support), and mitochondrial peptides SS-31 and MOTS-c (SS-31 as a “mechanic” that tunes mitochondria and MOTS-c as a “supercharger”). He explains he cycles SS-31 and MOTS-c sequentially rather than together to avoid overstimulation and fatigue, and he uses perceived sharpness and stable energy as feedback to adjust timing. He also describes Semax as “fertilizer for the brain,” supporting neuroplasticity and growth once the brain is adequately fed. Finally, he stresses the importance of sleep and stress management to allow the brain to regenerate and avoid being worn down. He directs viewers to links for his Instagram (message keyword “YouTube” for private questions), JAProtocols.com, Rumble, one-on-one coaching, Cellular Advantage Academy (replacement for a shut-down “Peptide University”), and Max Performance For You (discount code “bigdog”). Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  Sick of simply surviving? It's time to learn to live in THRIVE mode.  For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  If you’re ready to crush your goals now!!  Message me on Instagram with keyword “YouTube” https://www.instagram.com/thejonandersen/ JA Protocols https://japrotocols.com Max Performance 10% off with code (BigDog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com #gymmotivation #fitnessmotivations #fitness Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  JA Protocols https://japrotocols.com Max Performance 10% off with code (BigDog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com

    15 min

  6. 5 DAYS AGO

    Better Sexual Performance Naturally!

    In this episode, we dive into the common issue of erectile dysfunction and explore natural remedies and techniques to enhance sexual performance. The host shares personal research on the effectiveness of peptides, PT 141, and tadalafil (Cialis) in achieving better vasodilation and arousal. Additionally, oxytocin's role in enhancing emotional connection is discussed, providing a holistic approach to improving sexual experiences. Note: This content is for informational purposes only and is not medical advice. Check the links below for detailed resources and more insights. Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  Sick of simply surviving? It's time to learn to live in THRIVE mode.  For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  If you’re ready to crush your goals now!!  Message me on Instagram with keyword “YouTube” https://www.instagram.com/thejonandersen/ JA Protocols https://japrotocols.com Max Performance 10% off with code (BigDog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com #gymmotivation #fitnessmotivations #fitness Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  JA Protocols https://japrotocols.com Max Performance 10% off with code (BigDog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com

    13 min

  7. 6 DAYS AGO

    Revolutionary Peptide Discovery for Enhancing Your Dog’s Life!

    In this episode, we dive deep into groundbreaking research about using peptides like BPC 157 and TB 500 to improve the quality of life for dogs, spotlighting personal success stories. The host shares firsthand experiences with his own elderly dogs and the amazing transformations witnessed after peptide use. Important disclaimers are given that this is not medical or veterinary advice, but rather a sharing of personal research and observations. Additionally, the episode provides information on utilizing the JA Protocol calculator and details about the host's American-made product line, offering special discounts for viewers. Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  Sick of simply surviving? It's time to learn to live in THRIVE mode.  For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  If you’re ready to crush your goals now!!  Message me on Instagram with keyword “YouTube” https://www.instagram.com/thejonandersen/ JA Protocols https://japrotocols.com Max Performance 10% off with code (BigDog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com #gymmotivation #fitnessmotivations #fitness Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  JA Protocols https://japrotocols.com Max Performance 10% off with code (BigDog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com

    14 min
  8. CHEAT CODE: Get Back on Track FAST (Burn Fat + Kill Cravings with Reta/RTA) | PEPs

    15 MAR

    CHEAT CODE: Get Back on Track FAST (Burn Fat + Kill Cravings with Reta/RTA) | PEPs

    How to “get back” into losing body fat, being more active, and making better food decisions in an efficient way that produces quick early results to build momentum. The speaker says the video will not focus on traditional diet and exercise lectures, but instead on “PEPs,” specifically a favorite peptide referred to as RTA/Reta, shared as personal research and experience rather than medical advice. They describe Reta as helping reduce appetite without eliminating eating, decreasing dopamine-driven food cravings, making it easier to avoid junk and fast food, increasing metabolic rate and energy, promoting fat burning (including visceral fat) for fuel, reducing inflammation and stiffness, improving markers such as bad cholesterol and blood pressure over 60–90 days, and increasing insulin sensitivity to stabilize blood sugar and improve nutrient uptake and muscle-building potential. The overall idea is that these effects create a snowball of motivation that encourages more movement and better choices without extreme gym routines or strict calorie/macro tracking. The speaker also directs viewers to resources in the description: an Instagram link for questions, the JA Protocols page with short videos and a calculator that suggests peptide recommendations for goals, a Rumble channel for uncensored content, Cellular Advantage Academy with peptide education and protocols (with Travis Orman), and Max Performance for American-made products, including a discount code “big dog” (all one word), plus options for one-on-one work. Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  Sick of simply surviving? It's time to learn to live in THRIVE mode.  For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  If you’re ready to crush your goals now!!  Message me on Instagram with keyword “YouTube” https://www.instagram.com/thejonandersen/ JA Protocols https://japrotocols.com Max Performance 10% off with code (BigDog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com #gymmotivation #fitnessmotivations #fitness Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  JA Protocols https://japrotocols.com Max Performance 10% off with code (BigDog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com

    15 min
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About

Welcome to Jon Andersen’s Motivation, your top destination for mindset, muscle-building, and nutrition coaching. Jon Andersen is a professional bodybuilder, professional strongman, and the strongest man in North America. He provides sustainable fitness tips, effective workouts, and mindset coaching to help you speed up fat loss, lose weight, and build muscle. Want to learn how to get STRONG & stay RIPPED? Consider  Want to learn how to get STRONG & stay RIPPED? Consider Jon Andersen’s one-on-one "Thrive Transformations" program for a more personalized approach. Jon tailors strategies to your specific needs and goals, constantly producing results. Sick of simply surviving? It’s time to learn to THRIVE. Apply for Jon Andersen’s "Thrive Transformations program today: Thrive Program Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support.

Information

  • Creator
    Bulman Media Network
  • Years Active
    2024 - 2026
  • Episodes
    185
  • Rating
    Explicit
  • Copyright
    © Copyright Bulman Media Network
  • Show Website
    Motivation with Jon Andersen

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