Normalize The Conversation by Inspiring My Generation

Inspiring My Generation

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MENTAL HEALTH
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Tune into "Normalize The Conversation" by Inspiring My Generation for insightful discussions on mental health, featuring experts and real-life stories. Join us in breaking the stigma! ⚠️ Trigger Warning: Mental Health & Suicide ⚠️ Hosted by Francesca Reicherter An initiative of Inspiring My Generation

2 DAYS AGO

The Feldenkrais Method: Somatic Healing for Mind & Body with Peggi Honig

What if healing your mind started with how you move your body?In this transformative episode of Normalize The Conversation, Peggi Honig joins Francesca Reicherter to explore the Feldenkrais Method — a powerful somatic approach that connects physical movement, awareness, and emotional healing.Peggi shares how learning through movement can rewire the brain, release stored tension, and create more ease in how we live and feel. Together, they discuss how the Feldenkrais philosophy, “Make the impossible possible, make the possible easy, make the easy pleasant,” invites us to replace perfectionism with presence and curiosity.Tune in to discover how to: Use gentle movement for nervous system regulationBuild mind-body awareness that supports emotional healingTransform habits, stress, and pain through curiosityRedefine perfection and embrace learning through mistakesListen now to The Feldenkrais Method: Somatic Healing for Mind & Body with Peggi Honig — and learn how small, mindful shifts can lead to profound transformation.

45 min
18 FEB

Lead with Your Soul First: A Guide to Living Intentionally with Pam Buchanan

Are you leading with your soul—or letting ego and external pressures take over?In this episode of Normalize the Conversation, we explore how to lead with your soul first and live intentionally in every area of life.We discuss practical ways to connect with your intuition, embrace your inner guidance, and align your actions with your core values. Learn how to pause, reflect, and take small steps toward living authentically, creating an energetic presence that reflects your true self.In this episode, you’ll discover how to: Connect with your intuition and inner knowingPresent your soul’s essence in life and businessPause intentionally to make aligned decisionsLive with love, purpose, and clarity every dayListen now to Lead with Your Soul First: A Guide to Living Intentionally and start thriving by living from your soul.Learn More About Pam Buchanan: https://thequantumsense.com/

49 min
11 FEB

Curiosity Without Judgment: Cassie Blakely on Connection & Mental Health

In this episode of Normalize The Conversation, I’m talking with Cassie Blakely about curiosity, self-compassion, and finding connection even in our hardest moments. We dive into mental health, ADHD, parenting, and how to move from shame to self-love. Cassie shares practical tools for navigating emotions, staying curious without judgment, and building a support system that works for you. Whether you’re feeling alone, overwhelmed, or just looking for ways to show up for yourself, this conversation is full of hope, insight, and encouragement.Tune in to learn: How to approach your emotions with curiosity, not judgmentWays to support yourself during depressive or anxious momentsPractical strategies for parenting, ADHD, and mental wellnessHow small human connections can make a big impactCassie’s wisdom reminds us that it’s okay to feel everything, to keep trying, and to always show up for yourself first.Learn More About Cassie Blakely: https://www.warriorparentconsulting.com/

40 min
4 FEB

The Hidden Mental Load Every Mom Carries with Mary Catherine Starr

Join us on this heartfelt episode of Normalize The Conversation as we dive into the realities of modern motherhood, balancing work, family, and personal passions. MaryCatherine Starr shares her journey navigating the mental load of parenting, societal expectations, and the pressure to “do it all” while finding ways to prioritize herself, friendships, and creative outlets.We discuss: The invisible labor moms carry every day and why it mattersHow social media amplifies feelings of guilt and inadequacyThe importance of building a supportive community and friendships Creative outlets and self-care strategies to restore energyHow couples can set equitable roles before and after having kidsTips for letting go of perfectionism and embracing imperfection in parentingWhether you’re a parent, caregiver, or navigating societal pressures, this conversation offers actionable insights, compassionate perspectives, and real-life strategies for finding balance without losing yourself.Learn More About Mary Catherine Starr: https://www.marycatherinestarr.com/

42 min
28 JAN

How Unexpressed Anger Can Lead to Depression & What To Do About It with Bronwyn Schweigerdt

What if the emotions you’ve been taught to suppress—especially anger—are the very key to your healing? In this insightful episode, psychotherapist Bronwyn Schweigerdt unpacks the often-overlooked connection between suppressed anger and depression, and why avoiding difficult emotions can quietly intensify emotional distress. Together, we explore how unexpressed anger fuels emotional repression, impacts mental health, and keeps people feeling stuck or overwhelmed. Bronwyn shares safe, healthy ways to process and express anger, heal underlying emotional wounds, and reclaim a sense of personal peace and emotional freedom. This conversation offers compassionate, practical tools for anyone navigating depression, emotional numbness, or unspoken feelings. If you’ve ever felt weighed down by emotions you didn’t know how to name—or felt guilty for feeling angry at all—this episode provides validating insights and actionable steps toward emotional healing. Topics covered include: The link between suppressed anger and depressionEmotional repression and its impact on mental healthHealthy anger expression and emotional regulationPsychotherapy tools for healing emotional woundsReclaiming inner peace through emotional awareness

37 min
21 JAN

How To Prepare Your Mind For Life’s Challenges Not Just React To Them with Andy Campbell

Prepare your mind to meet life’s unexpected challenges with calm, clarity, and resilience. In this powerful episode, survivor and author Andy Campbell shares the 15 core beliefs that helped him navigate profound trauma, loss, and serious health struggles. Through lived experience and hard-earned wisdom, Andy offers practical mindset shifts that anchor you in strength rather than fear when life feels overwhelming. You’ll learn how to build steady habits, regulate your nervous system, and cultivate inner peace—even during life’s storms. This conversation is packed with actionable strategies for emotional resilience, grounded thinking, and long-term mental wellness. If you’re seeking tools to face adversity with confidence instead of panic, this episode will meet you exactly where you are—and help you move forward with intention. Topics covered include: Building mental resilience through belief systemsCoping with trauma, loss, and chronic illnessMindset tools for stress, anxiety, and uncertaintyHabits that support emotional regulation and inner peaceHow to stay grounded during life’s most challenging moments

52 min
14 JAN

Trauma-Informed Maternal Health Care with Olivia Verhulst

How can we better support mothers by viewing care through a trauma-informed lens?In this enlightening episode of Normalize The Conversation, therapist Olivia Verhulst joins Francesca Reicherter to unpack what trauma-informed maternal health care truly looks like — from understanding postpartum mental health to creating safe, empathetic environments for new moms.Through real-world examples and clinical insight, Olivia shares how curiosity, compassion, and awareness can change the way we recognize and respond to postpartum depression, perinatal OCD, and anxiety. Together, they explore how small shifts in language and approach can make a life-changing difference for mothers navigating their healing journey.Listen to learn how to: Recognize trauma responses in maternal health careAsk curious, nonjudgmental questions that deepen understandingDifferentiate between typical postpartum adjustment and clinical symptomsOffer trauma-informed, empathetic support to new momsTune in to Trauma-Informed Maternal Health Care with Olivia Verhulst — and discover how trauma sensitivity can transform the future of maternal wellness.Learn More About Olivia Verhulst: https://theinnerworkwitholivia.com/

37 min
7 JAN

Who’s at Your Roundtable? Building a Support System for High Achievers with Dr. Esther Zeledon

What does it take to truly thrive as a high achiever without burning out or feeling alone?In this inspiring episode of Normalize The Conversation, Dr. Esther Zeledon joins Francesca Reicherter to explore how building your “roundtable” — a trusted circle of support — can transform your journey toward success and fulfillment.Discover how to identify who belongs in your front row, navigate the people who project their fears onto you, and cultivate a community that empowers your purpose. Whether you’re an entrepreneur, leader, or changemaker, this conversation will remind you that even the strongest need a circle of support.Tune in to learn how to: Build your own roundtable for growth and accountabilitySet boundaries with empathy and understandingReframe doubt and resistance as opportunities to lead with purposeListen now to Who’s in Your Roundtable? Building a Support System for High Achievers with Esther Zeledon — and start surrounding yourself with people who see your light.

51 min

Tune into "Normalize The Conversation" by Inspiring My Generation for insightful discussions on mental health, featuring experts and real-life stories. Join us in breaking the stigma! ⚠️ Trigger Warning: Mental Health & Suicide ⚠️ Hosted by Francesca Reicherter An initiative of Inspiring My Generation

Creator

Inspiring My Generation
Years Active

2021 - 2026
Episodes

254
Rating

Explicit
Copyright

© Inspiring My Generation
Show Website

Normalize The Conversation by Inspiring My Generation