Practically Spiritual Podcast

Reena Sifer
  • 0.0 (0)
  • MENTAL HEALTH
  • TWICE MONTHLY

Practically Spiritual Podcast with Reena Sifer is where science meets soul in everyday life. Join Reena as she shares her journey of self-discovery, holistic healing, and practical spiritual tools to help you align with your true self. From managing burnout and emotional well-being to embracing gratitude, intuition, and authenticity, each episode offers actionable insights for living intentionally and expanding your capacity for growth and connection.

  1. 17 FEB

    The Manifestation Formula

    Do you ever wonder why manifestation isn't working for you?  This episode breaks down my framework for creating a life you love - and the missing step most people don't include when manifesting.  Learn how Human Design plays a role in customizing HOW you manifest and more.    Join Lunar Magic here:  lunawellnessllc.com/lunar-magic Where to find me: lunawellnessllc.com FB/IG: @reenasifer email: lunawellnessllc@gmail.com Get Your Free Human Design Chart: lunawellnessllc.com/human-design Work with me: https://calendly.com/lunawellnessllc/workwithme FOLLOW THE PODCAST: Practically Spiritual on Apple Podcasts and Spotify.   "Manifestation is a state of being. Choose the frequency of the life you want."

    19 min

  2. 3 FEB

    The Best Daytime Habits for a Restful Night's Sleep

    In this episode of "Practically Spiritual," host Reena explores how improving sleep quality starts with daytime habits, not just bedtime routines. She explains the roles of cortisol, blood sugar, and the nervous system in sleep, and discusses how stress and human design energy types affect rest. Reena offers practical tips on morning routines, supplements, caffeine, and evening habits, emphasizing nervous system regulation and stress reduction. She invites listeners to connect for personalized guidance, blending scientific insights with spiritual awareness to help listeners achieve more intentional, restorative sleep.   Timestamps Disclaimer & Sleep Myths (00:01:11) Reena gives a medical disclaimer and challenges the myth that good sleep starts only at bedtime. Cortisol and Stress (00:03:16) Explains cortisol's role in sleep, how stress affects it, and why you may wake up early. Blood Sugar and Sleep (00:05:16) Discusses how evening sugar intake and blood sugar crashes can disrupt sleep. Nervous System & Emotional Processing (00:06:13) Covers how unprocessed emotions and nervous system regulation impact sleep quality. Human Design & Sleep Needs (00:07:11) Introduces human design energy types and their influence on individual sleep needs. Supplements for Sleep (00:08:06) Reviews supplements like vitamin D, magnesium, and melatonin for supporting better sleep. Morning Routines & Waking Up (00:10:06) Advises on gentle wake-up routines, sunlight exposure, and avoiding alarms that spike cortisol. Breakfast & Caffeine Timing (00:11:59) Recommends eating protein before caffeine and avoiding coffee on an empty stomach. Afternoon Habits & Nervous System Check-ins (00:12:52) Suggests limiting caffeine after noon and taking mindful breaks to regulate the nervous system. Evening Routines: The 3-2-1 Approach (00:14:00) Explains the 3-2-1 rule: no food 3 hours, no liquids 2 hours, no screens 1 hour before bed. Nighttime Environment & Winding Down (00:15:00) Tips for dimming lights, avoiding late exercise, and calming the body before sleep. Reducing Stress & Nervous System Regulation (00:15:57) Emphasizes the importance of overall stress reduction and nervous system safety for deep rest. Root Causes & Deeper Support (00:16:59) Encourages addressing root causes of sleep issues and offers personalized coaching. Resources & Invitation to Connect (00:18:08) Invites listeners to access sleep guides, human design charts, and book consultations.   Powerful Quotes from the Episode "I know what it's like to be so tired, yet unable to sleep because my brain just won't turn off." "By the time I get to bed, my body wants to process everything I've put off all day, and I just can't go to sleep because my mind is racing." "If you've been living in survival mode for a long time, these lifestyle changes can help, but the root cause is actually reducing overall stress and coming to a more regulated nervous system state." "If you've tried some of these things and it still isn't shifting for you, let's talk, because sometimes it's more than just lifestyle changes." "If you don't give your body the proper amount and quality of rest, you're just living in survival, and that's where illness and burnout come."   RESOURCES: Connect With Me: Where to find me: lunawellnessllc.com FB/IG: @reenasifer email: lunawellnessllc@gmail.com Get Your Free Human Design Chart: lunawellnessllc.com/human-design Work with me: https://calendly.com/lunawellnessllc/workwithme 🔗 Book a Free 20-Minute Clarity Call: https://calendly.com/lunawellnessllc/claritycall FOLLOW THE PODCAST: Practically Spiritual on Apple Podcasts and Spotify.   "Better sleep doesn't start at night—it starts with how you care for your nervous system during the day."   Podcast Produced and edited by the team at ResilientVoiceMedia.com Contact us for expert podcast production and support.

    20 min

  3. 20 JAN

    The Hidden Truth About Fulfillment: It's Not a Destination, It's a State of Being

    In this episode of "Practically Spiritual," host Reena explores the true meaning of fulfillment, challenging the belief that it's found in future achievements or external validation. She guides listeners to recognize fulfillment as a present-moment state of joy, peace, and self-acceptance. Through practical mindfulness exercises and reframing daily routines, Reena encourages embracing intentionality, gratitude, and self-kindness. She emphasizes that fulfillment is a choice available now, urging listeners to shift from autopilot living to conscious presence, and to redefine success by the quality of their awareness and energy, rather than by productivity or external accomplishments.   Timestamps Redefining Fulfillment (00:01:10) Explains what fulfillment truly means, debunks misconceptions, and emphasizes fulfillment as an internal state. The Autopilot Day: Chasing Fulfillment Externally (00:02:20) Describes a typical day lived on autopilot, always chasing future milestones for fulfillment. The Cycle of "Tomorrow Will Be Better" (00:07:32) Discusses the habit of postponing fulfillment to the future and the emptiness it creates. A Mindful Approach to the Same Day (00:09:25) Contrasts the autopilot day with a mindful, present approach to the same routine. Positive Reinforcement and Choosing Your Energy (00:13:42) Explains the importance of acknowledging accomplishments and shifting from "have to" to "get to." Redefining Success and Fulfillment (00:15:56) Emphasizes that fulfillment is about how you feel, not how much you do. Measuring Progress: The Gain vs. The Gap (00:19:16) Encourages measuring success by how far you've come, not how far you have to go. Breaking Down the Word "Fulfillment" (00:20:33) Analyzes the word "fulfillment" to provide a roadmap: full (capacity), fill (what you choose), ment (state of being). Guided Fulfillment Visualization (00:23:47) Leads a short visualization exercise to help listeners experience fulfillment in the present. The Impact of Fulfillment on Life and Relationships (00:25:10) Describes how fulfillment changes your energy, relationships, and results in life. Time, Energy, and the Value of the Present (00:27:37) Reflects on the finite nature of time, the importance of energy, and savoring present moments. Choosing Fulfillment Now (00:28:45) Encourages listeners to define success by energy management and to anchor fulfillment in the present. The Beauty of Noticing and Being Present (00:30:07) Urges listeners to notice small moments, be present, and find fulfillment in everyday life. Closing Thoughts and Call to Action (00:31:10) Encourages awareness, embodiment, and sharing the episode; closes with gratitude and a reminder to choose love.   Powerful Quotes from the Episode "For me, fulfillment means joy, peace, and feeling at home in myself." "I prefer not to check my phone for at least the first 30 minutes after I wake up because I prefer to be in my own energy for a little bit longer." "When you say, 'I get to do this,' that means you have agency; you're choosing." "It's about how you feel at the end of the day, not what you did or didn't do." "I realize that the most valuable currency isn't money; it's time and energy."   RESOURCES: Connect With Me: Where to find me: lunawellnessllc.com FB/IG: @reenasifer email: lunawellnessllc@gmail.com Get Your Free Human Design Chart: lunawellnessllc.com/human-design Work with me: https://calendly.com/lunawellnessllc/workwithme FOLLOW THE PODCAST: Practically Spiritual on Apple Podcasts and Spotify.   "Fulfillment isn't something you reach someday—it's something you choose in the present moment."   Podcast Produced and edited by the team at ResilientVoiceMedia.com Contact us for expert podcast production and support.

    33 min

  4. 16/12/2025

    Are You Truly Allowing Yourself to Rest?

    In this episode of Practically Spiritual, host Reena explores the true meaning of rest, emphasizing that it goes beyond just sleep or napping. She shares her personal journey with rest after an emergency C-section and challenges cultural norms that glorify constant productivity. Reena encourages listeners to honor their unique needs, redefine rest, and let go of guilt. Drawing from her experience as a Projector in human design, she highlights the importance of intentional rest for overall well-being and invites listeners to incorporate restorative practices into daily life for a more balanced, fulfilling existence.   Timestamps Personal Story: Postpartum and Overexertion (00:01:50) Reena shares her experience after an emergency C-section, feeling pressured to resume responsibilities and neglecting her need for rest. Societal Expectations and Self-Sacrifice (00:03:48) Discussion of cultural and familial expectations to prioritize others, leading to self-neglect and questioning if this is normal. Permission to Rest and Human Design (00:04:53) Reena reflects on learning she's allowed to rest, referencing her human design as a projector and the importance of honoring personal energy needs. Different Ways to Rest (00:06:17) Exploring various forms of rest, emphasizing that rest is personal and not limited to sleep or naps. Rest vs. Productivity Culture (00:08:38) Critique of society's glorification of hustle, explaining that true alignment is about efficiency and flow, not constant hard work. Rest vs. Distraction (00:13:22) Distinguishing true rest from distractions like doom scrolling; real rest leaves you replenished, not drained. Guided Rest Exercise (00:15:40) Reena leads a brief mindfulness exercise, encouraging listeners to check in with their needs and honor their bodies. Rest as a Daily Practice (00:17:58) Rest should be a regular, daily practice, not reserved for vacations; Reena offers resources on different types of rest.   Powerful Quotes from the Episode 'I wish I had said, "You don't need to do this by yourself. You get to ask for help."' 'I was tired, I was exhausted, and I don't think I felt like I had a lot of support.' 'I realized that wasn't how I wanted to live my life.' 'I wished I knew then that I was allowed to rest and have space and time for myself to recover.' 'I always felt like if I rested, people would think I was lazy or that something was wrong with me.' 'I wish I had known my human design back then, because I would have stood up for myself a whole lot more.' 'If you have been running and waiting for something to tell you it's okay to stop, I'm going to be the person to tell you.'   RESOURCES: Connect With Me: Where to find me: lunawellnessllc.com FB/IG: @reenasifer email: lunawellnessllc@gmail.com Get Your Free Human Design Chart: lunawellnessllc.com/human-design Work with me: https://calendly.com/lunawellnessllc/workwithme Find your Free Human Design chart: www.lunawellnessllc.com FOLLOW THE PODCAST: Practically Spiritual on Apple Podcasts and Spotify. Send me a message with the word "REST" on Facebook or IG for the Guide    "Rest is not a reward for burnout—it's a daily practice of honoring your body and energy."   Podcast Produced and edited by the team at ResilientVoiceMedia.com Contact us for expert podcast production and support.

    20 min

  5. 16/12/2025

    Can Human Design and Faith Coexist Harmoniously? with Tera Brown

    In this episode of Practically Spiritual, host Reena is joined by guest Tera Brown for a conversation on Human Design—a system that blends science and spirituality to reveal each person's unique energy blueprint. Tera explains what Human Design is, how it differs from traditional personality tests, and why understanding your design can support more aligned and authentic living. Together, they explore the practical benefits of Human Design in relationships, parenting, and personal growth, encouraging listeners to honor their natural energy and embrace their true selves with greater intention and self-awareness.   Timestamps Introducing Tera & Human Design (00:01:10) Tera's background, her use of human design, and how she integrates it with faith-based coaching. What is Human Design? (00:03:08) Explanation of human design as a self-development tool blending science and spirituality; its practical applications. Faith and Human Design: Addressing Concerns (00:04:01) Discussing how people of faith perceive human design and concerns about religious conflict. Personal Spirituality vs. Organized Religion (00:10:20) Encouraging personal interpretation of faith and spirituality beyond institutional teachings. Fear vs. Love in Spiritual Practice (00:19:16) Contrasting fear-based and love-based approaches in religion; redefining concepts like the "wrath of God." Whose Voice Is It? (00:22:13) Identifying internalized voices and conditioning using human design; distinguishing your own desires. The Power of Asking "What Do You Want?" (00:23:43) The importance and difficulty of identifying your true desires, especially when conditioned to please others. Avoiding Over-Reliance on Tools (00:26:01) Warning against using human design or similar tools as a crutch; using them for self-knowledge instead. Authenticity, Religion, and Human Design (00:26:48) How knowing your human design fosters authenticity and can coexist with religious beliefs. Closing Thoughts and Call to Action (00:29:52) Host's invitation to learn more about human design, gratitude to the guest, and encouragement to choose love.   Powerful Quotes from the Episode "Everything in your body is screaming, 'I know this is right for me.'" — Reena "When I first saw my human design chart, I thought, 'How does it know this about me?'" — Tera "I love human design because it gives you such a snapshot of how you use your energy and relate to others." — Tera "It gives you so much permission to validate things about yourself that you felt but didn't have a reason for." — Reena "Human design brings you back to the core essence of who you are." — Reena   RESOURCES: Connect With Me: Where to find me: lunawellnessllc.com FB/IG: @reenasifer email: lunawellnessllc@gmail.com Get Your Free Human Design Chart: lunawellnessllc.com/human-design Work with me: https://calendly.com/lunawellnessllc/workwithme Find your Free Human Design chart: www.lunawellnessllc.com FOLLOW THE PODCAST: Practically Spiritual on Apple Podcasts and Spotify.   Connect with Tera: Website: www.coachtera.com 🧬 Get Your Free Human Design Chart: www.lunawellnessllc.com/human-design   "When you choose love over fear and listen to your inner truth, faith and Human Design can coexist."   Podcast Produced and edited by the team at ResilientVoiceMedia.com Contact us for expert podcast production and support.

    32 min

  6. 02/12/2025

    Understanding Human Design: A Guide to Living Authentically and Avoiding Burnout

    In this episode of "Practically Spiritual," host Reena introduces listeners to Human Design, a system blending science and spirituality to reveal each person's unique energy blueprint. She explains how Human Design differs from personality tests, shares her experience as a Projector, and discusses the importance of honoring one's natural energy for authentic living. Reena highlights the practical benefits of Human Design in relationships, parenting, and self-growth, and invites listeners to explore their own charts and consider a reading for deeper alignment and self-awareness. The episode encourages living intentionally and embracing one's true self.   Timestamps What is Human Design? (00:01:09) Explains Human Design, compares it to personality tests, and highlights its unique, fixed nature. How Human Design Works (00:02:16) Describes Human Design as a user manual for energy, blending science and spirituality, and introduces the body graph. Benefits of Understanding Your Design (00:03:39) Discusses how Human Design explains personal differences and helps avoid forcing unsuitable life strategies. The Five Human Design Types (00:05:57) Outlines the five types: Manifestor, Generator, Manifesting Generator, Projector, and Reflector, and shares her experience as a Projector. Projectors and the Importance of Rest (00:08:12) Details the need for rest and play for Projectors, and how this contrasts with societal expectations. How to Discover Your Human Design (00:10:24) Invites listeners to find their Human Design chart on her website and describes decision-making strategies by type. Human Design as a Tool for Self-Discovery (00:11:28) Explores how Human Design reveals strengths, shadows, self-worth, and even influences on the immune system.   Powerful Quotes from the Episode "I realized things weren't working for me because I was following someone else's design and not my own." "When I started honoring my Human Design as a Projector and leaned into rest and play, that's when so many things opened up for me and I realized I wasn't built like other people." "Human Design has played a huge role in alignment for me." "If you've been feeling kind of lost or stagnant, I recommend starting here. There are so many answers waiting for you in it."   RESOURCES: Connect With Me: Where to find me: lunawellnessllc.com FB/IG: @reenasifer email: lunawellnessllc@gmail.com Get Your Free Human Design Chart: lunawellnessllc.com/human-design Work with me: https://calendly.com/lunawellnessllc/workwithme Find your Free Human Design chart: www.lunawellnessllc.com FOLLOW THE PODCAST: Practically Spiritual on Apple Podcasts and Spotify.   "When you stop living by someone else's design, you finally make space to become who you were meant to be."   Podcast Produced and edited by the team at ResilientVoiceMedia.com Contact us for expert podcast production and support.

    14 min

  7. 02/12/2025

    Uncovering the Hidden Connections Between Stress, Gut Health, and Hormones for Lasting Wellness with Chelsea McLeod

    In this episode of Practically Spiritual, host Reena talks with Chelsea McLeod, a functional health coach, about the deep connections between stress, burnout, gut health, hormones, and mindset. Chelsea shares her journey from corporate burnout to holistic healing, emphasizing root-cause solutions over quick fixes. The discussion covers common symptoms like fatigue and bloating, the limitations of conventional medicine, and the power of mindset shifts. Reena recounts her own healing experience with Chelsea, highlighting the transformative impact of addressing gut health. The episode offers practical, integrative advice for achieving lasting well-being. Timestamps Reena's Healing Journey & Chelsea's Role (00:01:09) Reena shares her personal gut health struggles and how Chelsea helped her heal after years of unresolved issues. Limitations of Conventional Medicine (00:08:28) Chelsea explains how doctors often miss small imbalances, and the value of functional testing for root causes. Mindset's Role in Healing (00:11:04) Exploring how mindset and self-care are essential for transformation, and how women often struggle to prioritize themselves. Reframing Discomfort & Embracing Change (00:17:34) Encouragement to tolerate discomfort during change, and the importance of shifting habits for lasting results. Gut-Brain Axis & Stress Connection (00:19:02) Chelsea explains the gut as the "second brain," how stress impacts digestion, and the interconnectedness of hormones and mood. Addressing Anxiety, Depression, and Gut Health (00:21:23) Discussion on how gut health influences mood disorders, and why addressing the gut can improve mental well-being. Spiritual Connection & Intuition (00:26:47) How physical health and nutrition deepen spiritual connection, intuition, and self-awareness for women. ADHD, Anxiety, and Healthy Habits (00:27:17) Chelsea discusses the impact of healthy habits on ADHD and anxiety symptoms, and the importance of holistic approaches. Integrative Approaches & Program Structure (00:30:22) The necessity of combining body, mindset, and emotional work, and why Chelsea's program is structured for long-term change. Taking the First Step & Cultivating Desire (00:31:24) Advice for listeners on starting their healing journey by assessing current circumstances and envisioning desired change.   Powerful Quotes from the Episode 'You can get part of your life back if you can heal what's actually wrong.' 'If you don't have your physical health, it doesn't matter how much money you have in the bank or what you've done—if you don't feel good, everything else is amplified.' 'I wanted to take all these tools and give them to busy, driven women and men who really have that desire to heal, because on the other side, a whole different life is possible.' 'Fast fixes are not a thing, but it also doesn't have to be hard, and you don't have to suffer.' 'Sometimes if we can cultivate that desire for how we would rather like to look, we can start moving a lot more swiftly and start creating the life we actually want to build.'   RESOURCES: Connect With Me: Where to find me: lunawellnessllc.com FB/IG: @reenasifer email: lunawellnessllc@gmail.com Get Your Free Human Design Chart: lunawellnessllc.com/human-design Work with me: https://calendly.com/lunawellnessllc/workwithme FOLLOW THE PODCAST: Practically Spiritual on Apple Podcasts and Spotify.   Connect with Chelsea: TikTok/IG: @healthywithchels Website: https://beacons.ai/healthywithchels/ Podcast: it's Not YOU, it's your Hormones Check out Chelsea's life-changing root-cause Healthy Hustle program here: https://partners.apothekary.com/HEALTHYHUSTLE, and make sure you tell her Reena sent you!   "Lasting wellness begins when you finally listen to what your body has been trying to tell you."   Podcast Produced and edited by the team at ResilientVoiceMedia.com Contact us for expert podcast production and support.

    36 min

  8. 18/11/2025

    Embracing True Self-Care with Bonnie Papajohn: A Journey Through Menopause and Midlife Wellness

    In this episode of "Practically Spiritual," host Reena and health coach Bonnie discuss redefining self-care for women in midlife, especially during menopause and perimenopause. They challenge the idea that self-care is just about pampering, emphasizing instead a holistic approach that includes exercise, nutrition, mindset, nature, and social connection. Bonnie shares her personal journey and practical tips, while both speakers highlight the importance of self-prioritization, setting boundaries, and embracing deeper, internal self-care practices for lasting well-being and resilience. The conversation encourages listeners to find self-care routines that truly nourish body, mind, and soul.   Timestamps Podcast Introduction & Redefining Self-Care (00:00:27) Reena introduces the show and challenges the superficial view of self-care. The Taboo of Menopause & Perimenopause (00:03:29) Discussion about the lack of conversation and awareness around perimenopause and menopause. The Limits of Superficial Self-Care (00:06:40) Reena and Bonnie discuss why external self-care is fleeting and the importance of internal work. Exercise, Nutrition, and Nature as Self-Care (00:07:38) Bonnie explains how exercise, nutrition, and nature became her core self-care pillars. Three Pillars of Self-Care (00:10:44) Bonnie introduces her self-care framework: self-prioritization, boundaries, and positive self-talk. Cultural Differences in Self-Care (00:15:00) Reena shares European approaches to rest and connection, contrasting with American "vacation culture." Daily Self-Care vs. Escapism (00:15:54) The need for regular, integrated self-care rather than relying on vacations or quick fixes. Intentional Self-Care and Mindfulness (00:19:54) The importance of mindful, intentional self-care that supports daily life and relationships. Small Acts of Kindness as Self-Care (00:21:25) Bonnie shares a story about shifting her mood through intentional kindness to strangers. Growth Through Discomfort (00:25:22) Bonnie reflects on personal growth from enduring discomfort and how it shaped her coaching. Self-Care's Lasting Impact (00:26:26) Deep self-care practices have a more enduring, positive effect than temporary solutions.   Powerful Quotes from the Episode Bonnie, 'The uncomfortableness of what I went through when I was separated from my husband was something I'd never experienced in my entire life, and it was gut-wrenching.' Bonnie, 'I've never had a single person walk away from a self-care session saying they didn't learn a thing.' Bonnie, 'If we love ourselves or put ourselves in a position to take care of ourselves first, then we can take care of all those that love us better.'   RESOURCES: Connect With Me: Where to find me: lunawellnessllc.com FB/IG: @reenasifer email: lunawellnessllc@gmail.com Get Your Free Human Design Chart: lunawellnessllc.com/human-design Work with me: https://calendly.com/lunawellnessllc/workwithme FOLLOW THE PODCAST: Practically Spiritual on Apple Podcasts and Spotify.   Connect with Bonnie: Where to find Bonnie: website - dahliahealthandnutritioncoaching.com  Schedule a free 30 min assessment:  https://my.practicebetter.io/#/65ef2cf102098c4cfd69cbc8/bookings?s=660d864031429c3271ad6b55&step=date Email: bpdahliacoach@gmail.com   "If we take care of ourselves first, we can truly show up for everyone else."   Podcast Produced and edited by the team at ResilientVoiceMedia.com Contact us for expert podcast production and support.

    33 min
See All (13)

Trailer

About

Practically Spiritual Podcast with Reena Sifer is where science meets soul in everyday life. Join Reena as she shares her journey of self-discovery, holistic healing, and practical spiritual tools to help you align with your true self. From managing burnout and emotional well-being to embracing gratitude, intuition, and authenticity, each episode offers actionable insights for living intentionally and expanding your capacity for growth and connection.

Information