Practically Spiritual Podcast

Reena Sifer
  • 0.0 (0)
  • Mental Health
  • Twice monthly

Practically Spiritual Podcast with Reena Sifer is where science meets soul in everyday life. Join Reena as she shares her journey of self-discovery, holistic healing, and practical spiritual tools to help you align with your true self. From managing burnout and emotional well-being to embracing gratitude, intuition, and authenticity, each episode offers actionable insights for living intentionally and expanding your capacity for growth and connection.

  1. 6 days ago

    Falling in Love With Potential: Codependency and How to Break Free

    "You become so attached to what the potential could be that you're not seeing the reality. You're not seeing the person in front of you." — Reena In this deeply personal solo episode, Reena opens up about her own marriage and the pattern she didn't see until she was already falling in love with potential. Not with a person. With an idea. A projection. A version of someone that kept showing up just enough to keep hope alive and then disappearing again. This is an episode about codependency, over-functioning, and what it really means to love someone's potential instead of who they actually are. Reena also touches on the caretaker identity - why some people are unconsciously attracted to having a project instead of a partner, and what that costs them. She brings in the physics of potential energy, the law of resonance, and Newton's first law to explain (through both science and lived experience) why patterns don't change without an internal catalyst. She also introduces a powerful Human Design lens: the undefined spleen center, and why people with this open center tend to hold on to people, places, and situations far longer than is healthy — out of fear of the unknown. It's about finally giving yourself permission to stop choosing someone else's potential over yourself. This episode is for anyone who has ever walked on eggshells, replayed arguments in their head at 2am, or felt crazy for wanting something that seemed so simple - to be seen, heard, and consistently loved. You are not crazy. You are not too much. And this conversation is long overdue. Resources & Links Connect With Me: Where to find me: lunawellnessllc.com FB/IG: @reenasifer email: lunawellnessllc@gmail.com Want help breaking this cycle of codependency? : https://calendly.com/lunawellnessllc/workwithme  Get Your Free Human Design Chart: lunawellnessllc.com/human-design Listen to the previous episode on frequency, the Hawkins Scale, and the law of resonance for more context on vibrational states  Listen to the episode on Human Design for more information on what Human Design is and how it can help you create the life you were made for   FOLLOW THE PODCAST: Practically Spiritual Podcast on Apple Podcasts and Spotify.

    42 min

  2. 12 May

    What are You Feeding Your Life? How the Frequency of What You Let Into Your World Creates Your Reality

    _*]:min-w-0 gap-3"> You've heard 'you are what you eat.' But that's just one piece.  _*]:min-w-0 gap-3"> In this solo episode, Reena breaks down one of the most practically powerful concepts she uses every day: the relationship between input and output.  She walks through the science of frequency and the Hawkins Scale of Consciousness, a research-backed framework that maps every emotion and state of being to a measurable energetic frequency.  She also explains how Human Design's open centers reveal exactly where you're most susceptible to absorbing other people's energy without even realizing it.  _*]:min-w-0 gap-3"> This episode is for anyone who feels stuck, drained, or like their output just isn't matching the effort they're putting in. The answer might not be working harder. It might be what you're letting in. "Your inputs are literally calibrating your emotional frequency. And your emotional frequency is shaping everything you experience and attract." — Reena   Resources & Links Connect With Me: Where to find me: lunawellnessllc.com FB/IG: @reenasifer email: lunawellnessllc@gmail.com Get Your Free Human Design Chart: lunawellnessllc.com/human-design Interested in creating a different reality? Schedule a consulation here: https://calendly.com/lunawellnessllc/workwithme Find out more about the 7-Day Liver Detox that helps you reset more than just your body: https://equilibriumnutrition.pxf.io/reenasifer FOLLOW THE PODCAST: Practically Spiritual Podcast on Apple Podcasts and Spotify.

    27 min

  3. 28 Apr

    Breaking Out of the Box: Healing, Intuition, and Finding Your Truth When Where You Come From No Longer Fits | ft. Jenn Webber

    What happens when the belief system you were raised in can no longer contain who you actually are? In this conversation, Reena sits down with Jenn Webber - transformation guide and founder of Belief by Design - for one of the most honest explorations of what it means to step outside the box you were handed and find your own truth. Jenn was raised fourth generation in a fundamentalist Christian sect where intuition, energy work, and anything beyond the literal teachings of the Bible was considered dangerous territory. From the time she was seven or eight years old, she felt drawn to crystals, deep conversations, psychology, and things she couldn't explain, and spent decades quietly suppressing gifts her community had no language for. This is a conversation about what it takes to leave not just a religion, but an identity. About the loneliness of the liminal space between who you were and who you're becoming. About courage, vulnerability, and why your body will eventually start screaming what your mind has been too afraid to say. Jenn shares her journey through Reiki, belief coding, silent counseling, and somatic practice, and how combining these modalities helps people release the emotional and cellular memory that has been quietly running their lives. Reena and Jenn also go deep on Human Design, the connection between suppressed emotion and physical illness, why you can't want healing for someone more than they want it for themselves, and what it means to truly sit with yourself. This episode is for anyone who has ever felt too big for the box they were put in — and wondered if it was safe to finally step out of it. About Jenn Webber Jenn Webber is a transformation guide and founder of Belief by Design. Raised fourth generation in a fundamentalist Christian community, Jenn spent decades navigating the tension between her intuitive gifts and the belief system she was handed. Like, Reena, she works with people in the messy middle - those recreating their identity and figuring out what's actually true for them. Jenn uses a combination of Reiki, belief coding, silent counseling, and somatic practice.  Connect with Jenn Webber: beliefbydesign.com Email Jenn: beliefbydesign@yahoo.com Find Jenn on Facebook and Instagram: @beliefbydesign or search Jenn Webber "When I own who I am and I step into the accountability and responsibility piece of taking action on who I am — courage shows up." — Jenn "When you heal yourself, you heal the people around you. You give off a different energy that allows other people to be themselves. But sometimes you have to go first." — Reena Resources & Links Connect With Reena: Where to find Reena : lunawellnessllc.com FB/IG: @reenasifer email: lunawellnessllc@gmail.com Schedule a free consultatation to learn more about working with Reena: https://calendly.com/lunawellnessllc/workwithme Get Your Free Human Design Chart: lunawellnessllc.com/human-design Want to work together? Schedule a consulation here: https://calendly.com/lunawellnessllc/workwithme FOLLOW THE PODCAST: Practically Spiritual Podcast on Apple Podcasts and Spotify.

    46 min

  4. 31 Mar

    What It Looks Like When a Man Actually Does the Work: Divorce, Growth & Emotional Safety | ft. Chris Wiles

    What does it actually look like when a man chooses growth after everything falls apart? In this episode, Reena sits down with Chris, after 30 years of friendship, for one of the most honest conversations this podcast has ever held. Chris is a father of four who didn't see his separation coming. What followed was one of the most painful and ultimately transformative seasons of his life. Chris opens up about being blindsided by what ultimately caused the end of his 17-year marriage, discovering his own codependency patterns, learning to be vulnerable for the first time, and how letting go of expectation changed everything, including a 30-year friendship that quietly became something more. This episode is for the woman who wonders if emotionally available men actually exist AND for the man who is sitting in the (potential) wreckage of his relationship right now, confused and blindsided, wondering what happened. And it's for anyone who has ever wondered whether the pain they're in might actually be the beginning of something better. Spoiler: it absolutely can be. But only if you choose it. What We Cover in This Episode What it felt like to be blindsided by the end of a 17-year marriage - and the painful process of seeing his own blind spots Why conflict aversion is one of the most quietly destructive forces in a relationship How his relationship with his four kids actually improved after the separation The moment vulnerability became the key to everything - not just in relationships, but in life What codependency really is - and why it shows up in far more relationships than we think The daily practices that anchored his growth: meditation, intentionality, and the work of noticing How 30 years of friendship - and one honest conversation - became the foundation for real partnership What releasing expectation actually looks like in practice and why it's a gift of freedom The difference between therapy and coaching, and why accountability changes everything What Chris would tell any man whose partner is on the verge of leaving right now Memorable Moments & Quotes "If I was the person I am now, emotionally, back then — it would have been very different. I would not have swum along in that muck for 20 years." — Chris "The key to it all was vulnerability. Being honest with people about what you needed, what you wanted — and letting them be honest too." — Chris "Codependency is basically acting in such a way to shape the outcome. It's a form of control. Letting go of that — actively working against that — was everything." — Chris "Releasing expectation is a gift of freedom. It gives the other person the right to choose how they respond — and it's not the end of the story, regardless of what they choose." — Chris "You can choose to be the victim, or you can do something with it and turn that energy into something so beautiful that you lift the whole vibration of everything around you." — Reena "I am the best version of myself. There has never been a better version of me. I don't long to go back to anything that existed before that." — Chris "What if it feels like something is ending — but it's just the beginning?" — Reena "Vulnerability with other people requires the depth of being willing to look at how you feel, what your role is — and acknowledge that you even have feelings." — Reena "I had a huge well of pain to catalyze action. The question is — how do you do the work before you have the pain that makes you choose it?" — Chris About Chris Chris is a father of four, engineer, and Reena's partner after 30 years of friendship. After being blindsided by the end of his 17-year marriage, Chris chose growth over bitterness : doing deep therapeutic work, building a daily practice, and learning to be vulnerable in ways he never had before. His journey from emotionally closed-off to emotionally available is the living proof that men can do this work, and that it changes everything. This is just the beginning. Resources Mentioned Codependent No More by Melody Beattie The Greater Good Science Center at UC Berkeley — free practical exercises for presence and wellbeing: greatergood.berkeley.edu Ready to do your own work? Connect with Reena at Luna Wellness LLC — Aligned Love is for both men and women navigating relationship transitions lunawellnessllc.com FB/IG: @reenasifer email: lunawellnessllc@gmail.com Get Your Free Human Design Chart: lunawellnessllc.com/human-design Work with me: https://calendly.com/lunawellnessllc/workwithme If you know a man who is blindsided and confused right now, share this episode with him FOLLOW THE PODCAST: Practically Spiritual on Apple Podcasts and Spotify.

    47 min

  5. 17 Mar

    Entrepreneurship Is a Mirror with Tiffany Ball: How Building a Business Reveals Who You Really Are

    _*]:min-w-0 gap-3"> What if your business isn't just something you "do", but a mirror reflecting who you are, where you're growing, and what you still need to heal? _*]:min-w-0 gap-3"> In this conversation, Reena sits down with Tiffany Ball, founder of GROW Networking (an authentic, connection-first networking community meeting across multiple locations in Virginia)  to talk about one of the most underspoken truths in entrepreneurship: building something real forces you to become someone real. _*]:min-w-0 gap-3"> Together they explore how the patterns that show up in business - perfectionism, not asking for help, imposter syndrome, the fear of being too visible - are the same patterns that show up in life, relationships, and the story we tell ourselves about what we deserve. _*]:min-w-0 gap-3"> This is a conversation about courage, authentic connection, the difference between struggle and suffering, and why showing up as exactly who you are isn't just good for your soul - it's the most strategic thing you can do in 2026. _*]:min-w-0 gap-3"> If you've ever felt alone on your entrepreneurial journey, wondered if it's supposed to feel this hard, or struggled to ask for help without guilt,  this one is for you.  "What if you asked for help and just got to skip to the good part?" — Reena RESOURCES - Where to find Tiffany Ball, Founder of GROW Networking and all upcoming events: FB: https://www.facebook.com/profile.php?id=61565315012546 IG: @theegrownetworking  email:  "Even though you don't know — do it anyway. Those steps are what differentiate the people who win." — Tiffany Where to find Reena, Luna Wellness, LLC: Web: lunawellnessllc.com FB/IG: @reenasifer email: lunawellnessllc@gmail.com Interested in understanding your entrepreneurial blueprint through Human Design? Start here: Get Your Free Human Design Chart: lunawellnessllc.com/human-design Schedule a consultation with Reena: https://calendly.com/lunawellnessllc/workwithme FOLLOW THE PODCAST: Practically Spiritual on Apple Podcasts and Spotify and other supporting platforms   "Entrepreneurship doesn't just show you what you're building. It shows you who you are." — Reena

    47 min

  6. 3 Mar

    Why You Think You Can't Meditate (And How to Start Anyway)

    If you've ever said, "I can't meditate," this episode is for you. Meditation isn't about clearing your mind. It isn't about sitting perfectly still. And it definitely isn't about doing it "right." In this episode, Reena breaks down some myths about meditation and reframes what it actually is: a simple practice of awareness that anyone can access - even busy minds, anxious nervous systems, and people who struggle with stillness.   RESOURCES - Connect With Me: Schedule your free 20 min meditation clarity call here: https://calendly.com/lunawellnessllc/claritycall Where to find me: lunawellnessllc.com FB/IG: @reenasifer email: lunawellnessllc@gmail.com Get Your Free Human Design Chart: lunawellnessllc.com/human-design Work with me: https://calendly.com/lunawellnessllc/workwithme FOLLOW THE PODCAST: Practically Spiritual on Apple Podcasts and Spotify.

    21 min

  7. 17 Feb

    The Manifestation Formula

    Do you ever wonder why manifestation isn't working for you?  This episode breaks down my framework for creating a life you love - and the missing step most people don't include when manifesting.  Learn how Human Design plays a role in customizing HOW you manifest and more.    Join Lunar Magic here:  lunawellnessllc.com/lunar-magic Where to find me: lunawellnessllc.com FB/IG: @reenasifer email: lunawellnessllc@gmail.com Get Your Free Human Design Chart: lunawellnessllc.com/human-design Work with me: https://calendly.com/lunawellnessllc/workwithme FOLLOW THE PODCAST: Practically Spiritual on Apple Podcasts and Spotify.   "Manifestation is a state of being. Choose the frequency of the life you want."

    19 min

  8. 3 Feb

    The Best Daytime Habits for a Restful Night's Sleep

    In this episode of "Practically Spiritual," host Reena explores how improving sleep quality starts with daytime habits, not just bedtime routines. She explains the roles of cortisol, blood sugar, and the nervous system in sleep, and discusses how stress and human design energy types affect rest. Reena offers practical tips on morning routines, supplements, caffeine, and evening habits, emphasizing nervous system regulation and stress reduction. She invites listeners to connect for personalized guidance, blending scientific insights with spiritual awareness to help listeners achieve more intentional, restorative sleep.   Timestamps Disclaimer & Sleep Myths (00:01:11) Reena gives a medical disclaimer and challenges the myth that good sleep starts only at bedtime. Cortisol and Stress (00:03:16) Explains cortisol's role in sleep, how stress affects it, and why you may wake up early. Blood Sugar and Sleep (00:05:16) Discusses how evening sugar intake and blood sugar crashes can disrupt sleep. Nervous System & Emotional Processing (00:06:13) Covers how unprocessed emotions and nervous system regulation impact sleep quality. Human Design & Sleep Needs (00:07:11) Introduces human design energy types and their influence on individual sleep needs. Supplements for Sleep (00:08:06) Reviews supplements like vitamin D, magnesium, and melatonin for supporting better sleep. Morning Routines & Waking Up (00:10:06) Advises on gentle wake-up routines, sunlight exposure, and avoiding alarms that spike cortisol. Breakfast & Caffeine Timing (00:11:59) Recommends eating protein before caffeine and avoiding coffee on an empty stomach. Afternoon Habits & Nervous System Check-ins (00:12:52) Suggests limiting caffeine after noon and taking mindful breaks to regulate the nervous system. Evening Routines: The 3-2-1 Approach (00:14:00) Explains the 3-2-1 rule: no food 3 hours, no liquids 2 hours, no screens 1 hour before bed. Nighttime Environment & Winding Down (00:15:00) Tips for dimming lights, avoiding late exercise, and calming the body before sleep. Reducing Stress & Nervous System Regulation (00:15:57) Emphasizes the importance of overall stress reduction and nervous system safety for deep rest. Root Causes & Deeper Support (00:16:59) Encourages addressing root causes of sleep issues and offers personalized coaching. Resources & Invitation to Connect (00:18:08) Invites listeners to access sleep guides, human design charts, and book consultations.   Powerful Quotes from the Episode "I know what it's like to be so tired, yet unable to sleep because my brain just won't turn off." "By the time I get to bed, my body wants to process everything I've put off all day, and I just can't go to sleep because my mind is racing." "If you've been living in survival mode for a long time, these lifestyle changes can help, but the root cause is actually reducing overall stress and coming to a more regulated nervous system state." "If you've tried some of these things and it still isn't shifting for you, let's talk, because sometimes it's more than just lifestyle changes." "If you don't give your body the proper amount and quality of rest, you're just living in survival, and that's where illness and burnout come."   RESOURCES: Connect With Me: Where to find me: lunawellnessllc.com FB/IG: @reenasifer email: lunawellnessllc@gmail.com Get Your Free Human Design Chart: lunawellnessllc.com/human-design Work with me: https://calendly.com/lunawellnessllc/workwithme 🔗 Book a Free 20-Minute Clarity Call: https://calendly.com/lunawellnessllc/claritycall FOLLOW THE PODCAST: Practically Spiritual on Apple Podcasts and Spotify.   "Better sleep doesn't start at night—it starts with how you care for your nervous system during the day."   Podcast Produced and edited by the team at ResilientVoiceMedia.com Contact us for expert podcast production and support.

    20 min
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About

Practically Spiritual Podcast with Reena Sifer is where science meets soul in everyday life. Join Reena as she shares her journey of self-discovery, holistic healing, and practical spiritual tools to help you align with your true self. From managing burnout and emotional well-being to embracing gratitude, intuition, and authenticity, each episode offers actionable insights for living intentionally and expanding your capacity for growth and connection.

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