RAADcast: Roadmap To Super Longevity

Coalition for Radical Life Extension
  • 5.0 (2)
  • MEDICINE
  • UPDATED WEEKLY

Produced by the not-for-profit Coalition for Radical Life Extension, producers of RAADfest, the largest conference on longevity for a general audience, comes RAADcast, a go-to platform for citizen scientists and general audiences interested in longevity, super-longevity, and radical life extension, delivering expert insights, actionable tips, and updates on emerging scientific advancements.

  1. 22/07/2025

    Is Your Heart Telling You You’re Burning Out?

    Did you know that your heart's rhythm offers clues about your resilience? In this episode of RAADCast, Don Moxley breaks down heart rate variability as the ultimate longevity metric—and how purpose, breathing, sleep, and smart training can increase your resilience, recovery, and healthspan. ---- In this episode of RAADCast, Don Moxley takes us deep into the science of resilience. A former elite wrestling coach turned heart rate variability pioneer, he shares the story of how tracking this metric helped transform struggling athletes into champions. Don explains how heart rate variability is more than just a data point—it’s a real-time window into how well your nervous system is adapting to life. We learn how resilience is built not through pushing harder, but through intentional recovery, sleep quality, breathing, and purpose. Don also explains how heart rate variability readings can reflect unresolved trauma, and how simple tools like breathwork and mindfulness can reset the body from chronic stress to regenerative healing. He shares why being constantly “on” can lead to burnout, even in high performers, and how recovery—not hustle—is now the key to winning, whether in sport or life. With practical tips on zone-based training, the role of endocannabinoids, and how to use wearables wisely, this episode is a masterclass in building the inner strength to thrive across your lifespan. ---- Don Moxley is a pioneering exercise physiologist, performance scientist, and lifelong student of human resilience. With a career spanning elite athletics, wearable technology innovation, and longevity research, he has helped everyone from world-class athletes to everyday individuals unlock their full recovery potential through the science of heart rate variability. His approach is rooted in merging data with heart. A passionate teacher at his core, he now educates health professionals, athletes, and longevity seekers on how to measure and build resilience—because the quality of your life depends on your ability to bounce back. Don is on a mission to reduce suffering and elevate human potential by helping people train smarter, recover deeper, and live with greater purpose. ---- Website: https://trainrecoverwin.wordpress.com/ Instagram: https://www.instagram.com/donmoxley/ LinkedIn: https://www.linkedin.com/in/donmoxley/ Facebook: https://www.facebook.com/donmoxley ---- Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.raadfest.com/⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/coalition-for-radical-life-extension/posts/?feedView=all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rlecoalition/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/rlecoalition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ X (Twitter) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/rlecoalition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/raadfest⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/CoalitionRadicalLifeExtension⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ---- Instagram  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/humanlongevityinstitute/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/HumanLongevityInstitute⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

    53 min

  2. 15/07/2025

    Reclaim Your Sacred Feminine: The Real Key to Longevity?

    What if reclaiming your sacred feminine could unlock true vitality and wholeness? In this episode of RAADCast, Dr. Stephanie Rimka shares how her journey of embracing the sacred feminine is helping women reclaim wholeness and vitality. Together, we explore how receiving, connection, trauma healing, and nature-based practices can transform not just how long we live, but how fully we live, moment by moment. ---- In this episode of RAADCast, Dr. Stephanie Rimka joins us for a candid and heartfelt conversation about what it truly means to receive. She opens up about her evolution from hiding behind her successful clinical practice to embracing every part of herself, including the sacred feminine that she once pushed away. Her new book, ‘Receive: The Dance of Feminine Power,’ invites women to drop the masks, let go of old conditioning, and remember that our deepest strength lies in our softness and ability to receive. We also dive into why connection is the number one factor for longevity, how trauma impacts our biology, and why true healing must include nature, community, and nervous system restoration. Dr. Rimka shares practical, simple ways to confer safety to the body, from grounding under a tree to listening to the birds that signal an environment of trust. This heartfelt episode is a celebration of wholeness, encouraging each listener to remember that vitality is not just about living longer—it’s about living more fully, moment by moment. ---- Dr. Stephanie Rimka is a visionary doctor, trauma-informed healer, and passionate guide for those ready to reclaim their health and wholeness from the inside out. With decades of experience in brain-based therapies and functional medicine, she helps thousands address trauma, stress, and the deeper roots of dis-ease through an integrative lens. As the author of ‘Receive: The Dance of Feminine Power,’ Dr. Rimka invites women to drop the masks, reconnect to their sacred feminine, and remember that softness is not weakness—it’s the gateway to true vitality. Her work weaves science and spirit, blending cutting-edge clinical practices with timeless wisdom about connection, community, and nature as the ultimate medicines. Dr. Rimka is dedicated to showing that longevity isn’t just about living longer—it’s about receiving life more fully, moment by moment. ---- Website: https://yoursoulbeautiful.com/ Instagram: https://www.instagram.com/dr_rimka/ Facebook: https://www.facebook.com/drrimka LinkedIn: https://www.linkedin.com/in/drrimka/ YouTube: https://www.youtube.com/@DrRimka ---- Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.raadfest.com/⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/coalition-for-radical-life-extension/posts/?feedView=all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rlecoalition/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/rlecoalition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ X (Twitter) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/rlecoalition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/raadfest⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/CoalitionRadicalLifeExtension⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ---- Instagram  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/humanlongevityinstitute/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/HumanLongevityInstitute⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

    1h 10m

  3. 08/07/2025

    Inside XPRIZE: Crowdsourcing a Longer, Healthier Life

    Meet the scientist turning decades of aging research into real-life extra years. In this episode of RAADCast, Dr. Jamie Justice, Executive Vice President of the Health Domain at XPRIZE Foundation, shares how her research is transforming the science of aging into real-world solutions. She dives into her work designing clinical frameworks, developing functional biomarkers, and leading the XPRIZE Healthspan Competition to extend healthy human lifespan. ---- In this episode of RAADCast, Dr. Jamie Justice joins us to discuss her research on large-scale interventions that are changing the conversation on aging. She explains how her foundational work at Wake Forest University helped bridge the gap between cellular studies and real-world clinical trials, with a focus on translating the science of aging into tangible ways to extend healthspan. Dr. Justice emphasizes the importance of looking beyond disease states to measure functional changes that matter most to people, like cognitive clarity, physical mobility, and immune resilience. She also sheds light on her role leading the multi-million dollar XPRIZE Healthspan Competition, which aims to accelerate innovations that can significantly improve muscle, cognitive, and immune function over time. Crowdsourcing solutions worldwide, XPRIZE is building an unprecedented global network of scientists, clinics, and everyday people who want to play an active role in shaping a healthier, longer future. This conversation leaves listeners inspired by the proof that aging can be targeted—and that collaboration and smart frameworks can make the science actionable for everyone. ---- Dr. Jamie Justice is a geroscientist and a passionate leader in translating aging research into real-world interventions. As Executive Vice President of the Health Domain at XPRIZE Foundation, she heads the multi-million dollar XPRIZE Healthspan Competition that rallies innovators across the globe to develop solutions that improve physical, cognitive, and immune function as we age. Dr. Justice also serves as an Adjunct Professor in the Internal Medicine Section on Gerontology and Geriatric Medicine at Wake Forest University School of Medicine. Her pioneering research bridges the gap between basic biology and practical therapeutics, focusing on functional biomarkers and novel clinical frameworks that bring aging science from the laboratory to everyday life. Dr. Justice is dedicated to proving that aging is not simply decline, but an opportunity for continuous improvement and thriving longevity. ---- Website: https://www.xprize.org/about/people/jamie-justice-ph-d LinkedIn: https://www.linkedin.com/in/jamie-justice-ph-d-6b933146/ ---- Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.raadfest.com/⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/coalition-for-radical-life-extension/posts/?feedView=all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rlecoalition/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/rlecoalition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ X (Twitter) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/rlecoalition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/raadfest⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/CoalitionRadicalLifeExtension⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ---- Instagram  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/humanlongevityinstitute/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/HumanLongevityInstitute⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

    28 min

  4. 01/07/2025

    How Stress Granules Might Hold the Secret to Longer Life

    Meet the microscopic ‘stress granules’ that might slow down aging. In this episode of RAADCast, Professor Imed Gallouzi joins us to discuss the fascinating world of post-transcriptional gene regulation and its critical impact on aging, muscle physiology, and diseases like cancer and Alzheimer’s. Watch now to discover how stress granules, cellular senescence, and muscle regeneration hold keys to extending our health span. ---- In this episode of RAADCast, Professor Imed Gallouzi explains the crucial process of post-transcriptional gene regulation and how it maintains cellular health as we age. Using relatable analogies, he describes how our DNA stays fixed in the nucleus, but its messages—mRNA—travel like cars on a busy highway, requiring precise regulation to ensure proteins are produced correctly and at the right time. Professor Gallouzi also shares his pioneering work on stress granules, revealing how these tiny cellular structures protect vital components during stressful events, but when they malfunction, they may contribute to diseases like Alzheimer’s. He expands on how muscle wasting and sarcopenia can be addressed by targeting key factors that drive muscle loss and by enhancing the regenerative power of satellite cells, with fascinating insights into how astronauts' muscle recovery in space could hold answers for aging populations on Earth. ---- Professor Imed Gallouzi is an internationally recognized scientist and pioneer in the field of post-transcriptional gene regulation. Renowned for his groundbreaking work on mRNA metabolism, he has advanced our understanding of how posttranscriptional events influence aging, muscle physiology, cancer, and neurodegenerative diseases like Alzheimer’s. As a Professor of Bioscience and Chair of the Center of Excellence for Smart Health at King Abdullah University of Science and Technology (KAUST), Professor Gallouzi is dedicated to uncovering how our cells adapt, protect, and recover under stress—and how this cellular intelligence can be harnessed to extend healthspan and resilience. He co-discovered stress granules and their critical role in helping cells respond to stress, shedding light on how these structures may be targeted for future therapies to combat aging and age-related diseases. His research also highlights the therapeutic potential of RNA-binding proteins in preventing muscle wasting and degeneration. ---- LinkedIn: https://www.linkedin.com/in/imed-gallouzi-6a3972200/ ---- Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.raadfest.com/⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/coalition-for-radical-life-extension/posts/?feedView=all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rlecoalition/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/rlecoalition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ X (Twitter) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/rlecoalition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/raadfest⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/CoalitionRadicalLifeExtension⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ---- Instagram  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/humanlongevityinstitute/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/HumanLongevityInstitute⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

    34 min

  5. 24/06/2025

    Fasting Without Starving: The Revolutionary Diet That Reverses Aging

    The fasting-mimicking diet: a game-changer for longevity? In this episode of RAADCast, Dr. Joseph Antoun joins us to explore how fasting and the fasting-mimicking diet can profoundly influence longevity. We dive into the metabolic, cellular, and regenerative benefits of strategic fasting and how a practical, science-backed approach can reverse biological aging and extend healthspan. ---- In this episode of RAADCast, Dr. Joseph Antoun joins us to unpack the science and practicality behind fasting and its profound link to longevity. He clarifies the differences between intermittent and prolonged fasting, explaining that true cellular rejuvenation only kicks in after two to three days of fasting, while cellular regeneration happens closer to day five. Using brilliant company analogies, he maps how the body prioritizes energy during fasting, leading to optimized performance and eventual elimination of dysfunctional cells. Dr. Antoun also delves into the challenges of water fasting and presents the fasting-mimicking diet as a practical solution. Developed over a decade and validated through 42 clinical trials, this protocol enables people to eat while maintaining the benefits of fasting. Proven to reduce biological age and supported by extensive research from leading universities, this diet is redefining food as medicine. ---- Dr. Joseph Antoun is a physician, longevity expert, and pioneer in the field of nutritional science and fasting for age reversal. He’s dedicated his career to reimagining how we approach aging, not as an inevitable decline, but as a process we can influence through science-backed lifestyle interventions. With decades of research behind him and collaborations across global universities, Dr. Antoun helped lead the development of a fasting approach that delivers the cellular benefits of prolonged fasting, without requiring people to stop eating. His mission is bold yet grounded: make cutting-edge longevity science practical, safe, and accessible to everyone. Known for blending rigorous clinical research with powerful metaphors, he makes complex biological concepts easy to understand—and even easier to apply. His core belief: the future of health isn’t in daily prescriptions, but in teaching the body to heal and renew itself through rhythm, nourishment, and cellular wisdom. ---- Website: https://www.l-nutra.com Instagram: https://www.instagram.com/drjosephantoun Facebook: https://www.facebook.com/DrJosephAntoun YouTube: https://www.youtube.com/@ProLonFMD ---- Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.raadfest.com/⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/coalition-for-radical-life-extension/posts/?feedView=all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rlecoalition/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/rlecoalition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ X (Twitter) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/rlecoalition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/raadfest⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/CoalitionRadicalLifeExtension⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ---- Instagram  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/humanlongevityinstitute/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/HumanLongevityInstitute⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

    49 min

  6. 17/06/2025

    How This 63-Year-Old Reversed His Age to 37 Without a Billionaire Budget

    Want to turn back your biological clock by two decades without breaking the bank? In this episode of RAADCast, Dave Pascoe, also known as ‘biohacker on a budget,’ shares how he reversed his biological age by over two decades using data-driven longevity strategies. From topping the Rejuvenation Olympics leaderboard to tracking sleep and stress with precision, he proves that living younger isn’t about wealth, it’s about wisdom, discipline, and simplicity. ---- In this episode of RAADCast, Dave Pascoe guides us through his lifelong journey of curiosity, experimentation, and transformation in the pursuit of optimal health and longevity. Despite starting with a stressful career, heavy physical training, and the emotional burden of caregiving, Dave managed to reverse course after a wake-up call from a telomere test showed he was aging faster than expected. He began applying a systems-thinking approach—borrowed from his background as a network security architect—to his biology. By tracking sleep, running labs, changing his nutrition, and managing stress, he gradually turned the ship around. What’s most remarkable is how Dave beat out billionaires on the Rejuvenation Olympics leaderboard by applying foundational principles consistently, not by chasing expensive interventions. His current biological age is 37, though he’s chronologically 63, and his story is a powerful reminder that living younger is accessible to anyone with intention. He shares specific strategies, including blackout sleep routines, removing processed foods, shifting mindset around exercise, and even taking 170 supplements tailored to his needs with regular testing. Dave’s core message is clear: health is the long game, and small, smart changes create profound, lasting results. ---- Dave Pascoe is a systems thinker, longevity biohacker, and one of the top-ranked contenders in the Rejuvenation Olympics—where he stunned the aging world by clocking in with a biological age of 37 at the chronological age of 63. A former network security architect turned wellness data enthusiast, he brings a unique blend of engineering precision and human curiosity to his health journey, proving that you don’t need a million-dollar budget to age in reverse. Known for his no-fluff, fundamentals-first approach to longevity, Dave meticulously tracks his biomarkers, nutrition, sleep, and stress levels—then openly shares the results on his website to help others do the same. His philosophy is simple but powerful: master the basics, measure what matters, and stay consistent. From blackout curtains to bioregulators, his methodical self-experimentation has turned him into a trusted voice for practical, accessible anti-aging strategies. ---- Website: https://www.davepascoe.net Instagram: https://www.instagram.com/dave.pascoe ---- Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.raadfest.com/⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn  ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/coalition-for-radical-life-extension/posts/?feedView=all⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram  ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rlecoalition/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ Facebook  ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/rlecoalition⁠⁠⁠⁠⁠⁠⁠⁠⁠ X (Twitter) ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/rlecoalition⁠⁠⁠⁠⁠⁠⁠⁠⁠ and  ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/raadfest⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/CoalitionRadicalLifeExtension⁠⁠⁠⁠⁠⁠⁠⁠⁠  ---- Instagram  ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/humanlongevityinstitute/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook  ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/HumanLongevityInstitute⁠⁠⁠⁠⁠⁠⁠⁠ ---- PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

    54 min

  7. 10/06/2025

    The Brain Fitness Formula: Sleep Deeper, Think Sharper, Age Slower

    Can you hack your brain for longevity? In this episode of RAADCast, Dr. Patrick Porter unpacks the science behind brainwave frequencies, neuroplasticity, and how our perception shapes the aging process. From light and sound to tech-assisted brain fitness, discover how to reset your stress response, recover faster, and radically optimize your brain for longevity. ---- In this episode of RAADCast, Dr. Patrick Porter joins us for a deep dive into how brainwave entrainment, perception, and frequency-based healing can radically transform the aging process. He unpacks the function and benefits of six primary brainwave states and explains how balanced brainwave activity is essential for memory recall, sleep, creativity, and emotional regulation. Dr. Porter illustrates how imbalances in brainwave frequencies can contribute to issues like inflammation, poor sleep, and cognitive decline, while technologies like BrainTap can help train the brain to return to its natural, optimal rhythm. Beyond the neuroscience, Dr. Porter shares his personal journey from self-help roots to tech innovation, emphasizing that perception, environment, and stress recovery all play powerful roles in biological aging. He reveals how light, sound, and brainwave entrainment not only mimic the effects of nature but can measurably reverse biological age and improve neuroplasticity. From enhancing sleep and cognition to transforming stress into a longevity advantage, this episode offers a transformative blueprint for optimizing brain health at any age. ---- Dr. Patrick Porter is a neuroscience pioneer, brainwave expert, and creator of BrainTap—a revolutionary neurotechnology platform designed to optimize brain fitness, stress recovery, and cognitive performance. With over three decades of experience at the intersection of brain science and holistic wellness, Dr. Porter has guided millions worldwide in rewiring their minds for peak health and longevity. As the Dean of Mind-Based Studies at the International Quantum University of Integrative Medicine and author of multiple best-selling books, he is a leading voice in neuroplasticity and frequency-based healing. His work blends light, sound, and guided meditation to help users rapidly shift brainwave states, improve mental clarity, and reverse signs of cognitive aging. A passionate educator, innovator, and speaker, Dr. Porter’s mission is to better a billion brains—and prove that vibrant brain health is achievable at any age. ---- Website: https://braintap.com YouTube: https://www.youtube.com/@BrainTapTech Instagram: https://www.instagram.com/braintaptech LinkedIn: https://www.linkedin.com/in/drpatrickporter/ ---- Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.raadfest.com/⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn  ⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/coalition-for-radical-life-extension/posts/?feedView=all⁠⁠⁠⁠⁠⁠⁠⁠ Instagram  ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rlecoalition/⁠ ⁠⁠⁠⁠⁠⁠⁠ Facebook  ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/rlecoalition⁠⁠⁠⁠⁠⁠⁠⁠ X (Twitter) ⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/rlecoalition⁠⁠⁠⁠⁠⁠⁠⁠ and  ⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/raadfest⁠⁠⁠⁠⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/CoalitionRadicalLifeExtension⁠⁠⁠⁠⁠⁠⁠⁠  ---- Instagram  ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/humanlongevityinstitute/⁠⁠⁠⁠⁠⁠⁠⁠ Facebook  ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/HumanLongevityInstitute⁠⁠⁠⁠⁠⁠⁠ ---- PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

    54 min

  8. 03/06/2025

    The Code to Living Younger: Peptides, Purpose, and Radical Healing

    Your body isn’t broken—it’s just waiting for the right signal. In this episode of RAADCast, Natalie Niddam dives into the science and soul of radical longevity, exploring how peptides, nutrition, and epigenetics can help us age with vitality, purpose, and joy. From the power of mindset to cellular regeneration, she shares compelling insights into how we can reawaken our body's natural healing potential and extend healthspan at every level. ---- In this episode of RAADCast, Natalie Niddam joins us to explore the science of radical longevity. Natalie shares her personal awakening into longevity science after watching loved ones age poorly and suffering from preventable chronic diseases. From that moment, her path led her to holistic nutrition, epigenetics, and the cutting-edge world of peptides. She explains how these micro-proteins are nature’s own rejuvenation signals, influencing genetic expression and cellular repair, and how they can be used to restore vitality across systems like the immune, endocrine, vascular, and even ocular functions. The conversation goes beyond molecules, weaving in the emotional and spiritual elements of health: joy, community, purpose, and mindset. With practical insights on how to support your body proactively, the episode makes a powerful case for bio-individual approaches, ancestral wisdom, and embracing tools like peptides not just for healing, but for living fully, energetically, and intentionally into later life. ---- Natalie Niddam is a holistic nutritionist, longevity educator, and host of LONGEVITY with Nathalie Niddam, where she bridges ancient wisdom with cutting-edge science to help people live longer—and better. With a deep focus on peptides, epigenetics, and the body's innate healing intelligence, she is a leading voice in the global movement to extend healthspan and unlock radical vitality. Her journey began after witnessing loved ones age with chronic illness, prompting a deep dive into the intersection of genetics, lifestyle, and purpose. Certified in holistic nutrition and trained in epigenetic coaching, Natalie now educates both practitioners and the public on how to reprogram the body’s aging processes through precision tools like peptides, personalized nutrition, and regenerative lifestyle strategies. Through her podcast, online courses, and vibrant community, she empowers individuals to become architects of their own longevity by tuning into their physiology, reclaiming their energy, and embracing joyful, purpose-driven living at every age. ---- Website: https://natniddam.com ---- Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.raadfest.com/⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn  ⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/coalition-for-radical-life-extension/posts/?feedView=all⁠⁠⁠⁠⁠⁠⁠ Instagram  ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rlecoalition/⁠ ⁠⁠⁠⁠⁠⁠ Facebook  ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/rlecoalition⁠⁠⁠⁠⁠⁠⁠ X (Twitter) ⁠⁠⁠⁠⁠⁠⁠https://x.com/rlecoalition⁠⁠⁠⁠⁠⁠⁠ and  ⁠⁠⁠⁠⁠⁠⁠https://x.com/raadfest⁠⁠⁠⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/CoalitionRadicalLifeExtension⁠⁠⁠⁠⁠⁠⁠  ---- Instagram  ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/humanlongevityinstitute/⁠⁠⁠⁠⁠⁠⁠ Facebook  ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/HumanLongevityInstitute⁠⁠⁠⁠⁠⁠ ---- PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

    57 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Produced by the not-for-profit Coalition for Radical Life Extension, producers of RAADfest, the largest conference on longevity for a general audience, comes RAADcast, a go-to platform for citizen scientists and general audiences interested in longevity, super-longevity, and radical life extension, delivering expert insights, actionable tips, and updates on emerging scientific advancements.

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