Raising Kind Minds

Kathryn Lovewell and Liz Walker
  • 5.0 (1)
  • Parenting
  • Updated weekly

Raising Kind Minds asks: What sort of voice will your child grow up with? Because every word they say to themselves begins with what they hear from others. Hosted by Kathryn Lovewell and Liz Walker of Kind Mind Academy, this podcast helps parents, carers, and educators shape the inner voices of the next generation and strengthen their own along the way. When we nurture a child’s inner voice to be kind, we equip them with the skills to navigate and cope with friendship fires, playground dramas, teenage storms, exam pressures, social media influence, and all the challenges of modern life with confidence and calm. Each episode blends expert insights, real‑life stories, and practical mindfulness and self‑compassion tools to help adults learn and model healthy self‑talk, soothe their inner critic, and guide children to do the same. Grounded in evidence‑based methods from Mindful Self‑Compassion, positive psychology, and neuroscience, Raising Kind Minds is your invitation to think kinder, feel stronger, and raise children who are happy in their own skin.

  1. 1 day ago

    #8.2 | Navigating Screens: Pro-Tech and Protect - Debrief on Sue Atkins

    THE CONVERSATION Are you scrolling reels until the early hours while wondering how to manage your children's screen time? In this episode of Raising Kind Minds, Kathryn & Liz discuss the recent interview with parenting expert, Sue Atkins to explore what it means to be pro-tech and protect. Moving away from total bans, we discuss practical ways to build real family connections in a digital age. From creating a 'device den' and establishing a family tech contract to embracing JOMO (the joy of missing out), this episode is packed with realistic tips for busy parents. We also dive into the physiological impact of high-stimulation media like Cocomelon compared to gentler shows, offering actionable strategies to help your children regulate. Grab a cuppa and join us in the lounge as we explore how small changes in our screen habits can strengthen family relationships.  KEY TAKEAWAYS Embrace Pro-Tech and Pro-Protect: Balance technology use through clear guidelines rather than resorting to complete screen bans. Turn Off Autoplay: Prevent accidental exposure to inappropriate content and avoid unintended extended screen sessions. Create a Device Den: Designate a central spot to park all screens during meals and bedtime to encourage face-to-face connection. Establish a Family Tech Contract: Set clear, collaborative agreements around screen boundaries so everyone understands the rules. Practice Digital Role Modelling: Narrate screen use out loud and model healthy device habits to set a positive example for children. Quotes "It was a really lovely... balance, not bans." "Our children at a very young age need the connection. They need eye contact." "Turn your phone to black and white because it's less stimulating." "They are literally coming down from a high, and that's very painful." "What are you teaching your kids by your habits on the phone?" CHAPTER TIMESTAMPS 00:00 – Welcome to the Lounge 02:08 – Pro-Tech and Pro-Protect 04:50 – The Device Den 06:38 – Autoplay & Screen Hacks 08:45 – Screen Dopamine & Meltdowns 12:08 – Privacy & Tech Contracts 16:20 – Embracing JOMO 17:08 – What Are Kids Learning From Us? 23:28 – Together at the Table TAKE THE SELF-TALK QUIZ https://bit.ly/RKMSelfTalk LINK TO THE INTERVIEW  Spotify: https://open.spotify.com/episode/2VcCY7M2zG4Hh7GRSqkVH4 Apple Podcasts: https://podcasts.apple.com/gb/podcast/8-1-sue-atkins-navigating-the-digital-jungle/id6783327960?i=1000786875907 YouTube Podcasts: https://www.youtube.com/watch?v=L4aQBsc99YU HOW TO CONNECT WITH YOUR HOSTS https://RaisingKindMindsPodcast.com https://KindMindAcademy.com https://TheBoosterWay.com https://www.linkedin.com/in/KathrynLovewell https://www.linkedin.com/in/LizWalker8 CONNECT WITH RKM ON SOCIALS https://www.facebook.com/RaisingKindMindsPodcast https://www.instagram.com/RaisingKindMindsPodcast https://www.youtube.com/@raisingkindmindspodcast https://www.tiktok.com/@RaisingKindMindsPodcast HOST BIOS Kathryn Lovewell is the founder of Kind Mind Academy, an award-winning international speaker and best-selling author specialising in Self-Compassion. A Senior Certified Mindful Self-Compassion Teacher and creator of The Booster Way®, she has spent over a decade helping adults, families, and educators transform self-criticism into confidence and self-trust. Kathryn blends science, storytelling, and humour to make personal growth relatable, and accessible. She’s real, she’s been there, and she’s passionate about helping people stop beating themselves up and start living happier, kinder lives. Grounded, heartfelt, and a little mischievous, Kathryn believes laughter and compassion are equally powerful medicine. Liz Walker is the co-founder of Kind Mind Academy and co-host of Raising Kind Minds. Known for her warmth, humour, and emotional intelligence, Liz brings genuine humanity to every conversation. With decades of experience in business, personal development and client care, she pairs practical wisdom with deep compassion. Liz doesn’t do hype; she believes real change begins with honesty, kindness, and a good laugh at ourselves now and then. She is passionate about helping people feel seen, safe, and supported as they learn to lead their lives with more self-belief and joy. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

    #8.2 | Navigating Screens: Pro-Tech and Protect - Debrief on Sue Atkins

  2. 3 days ago

    #8.1 | Sue Atkins - Navigating the Digital Jungle: Practical Screen Time Boundaries

    THE INTERVIEW Screens seem to take over family life so easily, leaving many of us wondering how to keep our children safe without constant battles over devices. In this episode, parenting expert and author Sue Atkins joins us to share warm, practical strategies for raising confident, resilient children in a tech-driven world. Rather than banning devices, Sue champions a mindful approach centered on balance, protection, and proactive boundaries. We discuss the impact of early screen access, the importance of privacy settings, and how to help children move from the fear of missing out (FOMO) to the joy of missing out (JOMO). Sue offers practical tools, like her "together at the table" initiative and the "press pause button," designed to help families stay connected, protect a child's inner voice, and build real-world self-esteem. Tune in for encouraging insights to help your family thrive both online and offline. KEY TAKEAWAYS Balance Over Banning: Technology itself isn't the enemy; the goal is using tech consciously without letting it replace human interaction, bonding, or family connection. Pro-Tech, Pro-Protect: Reframe restrictive "parental controls" as collaborative "privacy settings" to keep children safe without creating a combative dynamic. Embrace JOMO (Joy of Missing Out): Help children swap online validation for real-world activities like sports, arts, or family time to build genuine self-esteem. Delay Smartphones & Auto-Play: Turn off auto-play feature to avoid accidental over-exposure, and delay giving children internet-enabled smartphones as long as possible. Nurture the Inner Voice: Use gentle conversation starters, shared meals, and side-by-side chats to help children build critical thinking and a kind internal compass. QUOTES "How do we help our children thrive in a digital world without fear, conflict or constant battles over devices?" "I'm very pro-tech, but I'm very much pro-protect the children." "It's about understanding and using it mindfully... Use tech consciously, don't use it as an electric babysitter." "It's not about bashing each other over the head... Be your child's parent, not their friend, and put boundaries around it." "Your voice today becomes their voice tomorrow." Chapter Timestamps 00:00:00 - Introduction to Sue Atkins & Digital Parenting Challenges 00:03:42 - Early Screen Access & The Impact on Early Development 00:08:15 - Connection, Attachment & Avoiding the "Electric Babysitter" 00:12:39 - Smartphones vs. Brick Phones: Why Delaying Internet Access Matters 00:19:34 - Moving from FOMO to JOMO: Handling Peer Pressure & Group Chats 00:25:28 - Privacy Settings over Parental Controls: Framing Safety Collaboratively 00:33:49 - Talking Openly About Online Dangers & Critical Thinking 00:44:09 - Protecting Your Child's Inner Voice & Building True Self-Esteem 00:52:00 - Reclaiming Connection: Together at the Table & Device Dens TAKE THE SELF-TALK QUIZ https://bit.ly/RKMSelfTalk HOW TO CONNECT WITH OUR GUEST https://navigatingthedigitaljungle.com/ https://www.linkedin.com/in/sueatkins HOW TO CONNECT WITH YOUR HOSTS https://RaisingKindMindsPodcast.com https://KindMindAcademy.com https://TheBoosterWay.com https://www.linkedin.com/in/KathrynLovewell https://www.linkedin.com/in/LizWalker8 CONNECT WITH RKM ON SOCIALS https://www.facebook.com/RaisingKindMindsPodcast https://www.instagram.com/RaisingKindMindsPodcast https://www.youtube.com/@raisingkindmindspodcast https://www.tiktok.com/@RaisingKindMindsPodcast HOST BIOS Kathryn Lovewell is the founder of Kind Mind Academy, an award-winning international speaker and best-selling author specialising in Self-Compassion. A Senior Certified Mindful Self-Compassion Teacher and creator of The Booster Way®, she has spent over a decade helping adults, families, and educators transform self-criticism into confidence and self-trust. Kathryn blends science, storytelling, and humour to make personal growth relatable, and accessible. She’s real, she’s been there, and she’s passionate about helping people stop beating themselves up and start living happier, kinder lives. Grounded, heartfelt, and a little mischievous, Kathryn believes laughter and compassion are equally powerful medicine. Liz Walker is the co-founder of Kind Mind Academy and co-host of Raising Kind Minds. Known for her warmth, humour, and emotional intelligence, Liz brings genuine humanity to every conversation. With decades of experience in business, personal development and client care, she pairs practical wisdom with deep compassion. Liz doesn’t do hype; she believes real change begins with honesty, kindness, and a good laugh at ourselves now and then. She is passionate about helping people feel seen, safe, and supported as they learn to lead their lives with more self-belief and joy. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

  3. 6 days ago

    #7.3: Returning to Love: A Guided Meditation with Lovely Liz

    THE MEDITATION  In this episode, Kathryn introduces a soothing guided meditation led by Liz, inspired by insights from parenting expert Wendy O'Leary. Grounded in the realization that much of daily parenting anxiety the worry, striving, and fear of getting things wrong stems from a deep place of care, this practice offers a gentle reset.  KEY TAKEAWAYS Uncovering Love Beneath Fear: Parenting anxieties, fear of failure, and worry about a child's struggles are often misdirected expressions of deep love. Proactive Grounding: Recalling feelings of warmth and gratitude for your child early in the day makes it easier to respond with patience when stressful moments inevitably arise. Releasing the Need to Fix: Stepping out of "problem-solving mode" during meditation helps soften physical tension, lower anxiety, and ease the pressure of striving for perfection. Mutual Growth: Difficult parenting moments are a natural part of development; both parents and children are continually learning and discovering the world together. Savoring the Small Details: Dwelling on simple, joyful sensory memories—a child's smile, giggle, or soft hand—serves as an immediate anchor for self-compassion and calm. BEST MOMENTS "So much of our parenting comes from fear... and underneath all of that fear is something much warmer: love." "There's nowhere else you need to be, nothing you need to solve, nothing you need to fix—simply this moment." "You get to love this wonderfully unique little person exactly as they are.” "Parenting is hard sometimes. Children are learning and growing, finding their way in the world—and so are we." "The love we feel for our children is always there, even when we can't reach it in the moment." TAKE THE SELF-TALK QUIZ https://bit.ly/RKMSelfTalk LINK TO THE INTERVIEW  Spotify: https://open.spotify.com/episode/5XFuo8QFk1E7UMlapBC1g8?si=92430a2ae6234466  Apple Podcasts: https://podcasts.apple.com/gb/podcast/7-1-wendy-oleary-self-compassion-vs-self-esteem-what/id6783327960?i=1000785357116  LINK TO THE CONVERSATION Spotify: https://open.spotify.com/episode/0syrecd9o84TxEGNbABBq4 Apple Podcasts: https://podcasts.apple.com/gb/podcast/7-2-how-self-compassion-changes-your-parenting-debrief/id6783327960?i=1000785843600 HOW TO CONNECT WITH YOUR HOSTS https://RaisingKindMindsPodcast.com https://KindMindAcademy.com https://TheBoosterWay.com https://www.linkedin.com/in/KathrynLovewell https://www.linkedin.com/in/LizWalker8 CONNECT WITH RKM ON SOCIALS https://www.facebook.com/RaisingKindMindsPodcast https://www.instagram.com/RaisingKindMindsPodcast https://www.youtube.com/@RaisingKindMindsPodcast https://www.tiktok.com/@RaisingKindMindsPodcast HOST BIOS Kathryn Lovewell is the founder of Kind Mind Academy, an award-winning international speaker and best-selling author specialising in Self-Compassion. A Senior Certified Mindful Self-Compassion Teacher and creator of The Booster Way®, she has spent over a decade helping adults, families, and educators transform self-criticism into confidence and self-trust. Kathryn blends science, storytelling, and humour to make personal growth relatable, and accessible. She’s real, she’s been there, and she’s passionate about helping people stop beating themselves up and start living happier, kinder lives. Grounded, heartfelt, and a little mischievous, Kathryn believes laughter and compassion are equally powerful medicine. Liz Walker is the co-founder of Kind Mind Academy and co-host of Raising Kind Minds. Known for her warmth, humour, and emotional intelligence, Liz brings genuine humanity to every conversation. With decades of experience in business, personal development and client care, she pairs practical wisdom with deep compassion. Liz doesn’t do hype; she believes real change begins with honesty, kindness, and a good laugh at ourselves now and then. She is passionate about helping people feel seen, safe, and supported as they learn to lead their lives with more self-belief and joy. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

    #7.3: Returning to Love: A Guided Meditation with Lovely Liz

  4. 25 Aug

    #7.2 | Parenting Is Hard: Softening Your Inner Critic When Things Go Wrong - Debrief on Wendy O’Leary

    THE CONVERSATION  Do you find yourself losing your temper, only to feel immediate guilt and wonder what kind of parent you are? You're far from alone. In this debrief following our chat with Wendy O’Leary, we explore what self-compassion actually looks like when real-life parenting gets messy, emotional, and overwhelming. From dealing with the loud inner critic to navigating those moments when everyone is dysregulated, we break down simple, practical tools—like the grounding 'seat and feet' exercise—to help you reset in the heat of the moment. It isn't about being a perfect parent; it's about being a human one, taking a breath, and learning to ride the bigger waves together. Grab a cup of tea, settle in, and discover how offering yourself a little warmth can transform the way you connect with your children.  KEY TAKEAWAYS The Inner Voice Leaks: Children absorb non-verbal cues and emotional tone, making a parent's self-directed kindness the foundation for a child's own inner voice. Grounding Regulates: Simple physical anchors, like focusing on 'seat and feet', help pull the mind out of stress and restore calm during chaotic moments. Self-Compassion Builds Capacity: Tending to emotional distress with warmth increases resilience, allowing families to ride out larger life challenges. Parenting Needs No Fixer: Softening, pausing, and witnessing a child's pain is often far more powerful than rushing in to fix the problem immediately. Validation Softens Reactivity: Simple phrases like "Of course you feel that way" instantly break negative cycles and validate hard emotions. QUOTES  "Your voice today becomes their voice tomorrow." "Learning to relate to ourselves in a kind and compassionate way, especially when things are difficult." "Giving our mind a job to do is such a really valuable thing, especially when we're in a heightened state." "With self-compassion, you can ride bigger waves." "Children don't need perfect parents. They need parents who are willing to be fully human." EPISODE CHAPTERS 00:00 - Welcome back to the lounge  03:15 - Bringing expert insights into real family life  10:48 - Taming the loud inner critic  18:53 - Grounding yourself with 'Seat and Feet'  24:35 - Riding the bigger waves of parenting  32:54 - The power of 'Of Course, Honey'  36:28 - Connection through play and curious chats  TAKE THE SELF-TALK QUIZ https://bit.ly/RKMSelfTalk LINK TO THE INTERVIEW  Spotify: https://open.spotify.com/episode/5XFuo8QFk1E7UMlapBC1g8 Apple Podcasts: https://podcasts.apple.com/gb/podcast/6-1-wendy-oleary-self-compassion-vs-self-esteem-what/id6783327960?i=1000785357116 YouTube Podcasts: https://youtu.be/GEwik5UNt4I HOW TO CONNECT WITH YOUR HOSTS https://RaisingKindMindsPodcast.com https://KindMindAcademy.com https://TheBoosterWay.com https://www.linkedin.com/in/KathrynLovewell https://www.linkedin.com/in/LizWalker8 CONNECT WITH RKM ON SOCIALS https://www.facebook.com/RaisingKindMindsPodcast https://www.instagram.com/RaisingKindMindsPodcast https://www.youtube.com/@RaisingKindMindsPodcast https://www.tiktok.com/@RaisingKindMindsPodcast HOST BIOS Kathryn Lovewell is the founder of Kind Mind Academy, an award-winning international speaker and best-selling author specialising in Self-Compassion. A Senior Certified Mindful Self-Compassion Teacher and creator of The Booster Way®, she has spent over a decade helping adults, families, and educators transform self-criticism into confidence and self-trust. Kathryn blends science, storytelling, and humour to make personal growth relatable, and accessible. She’s real, she’s been there, and she’s passionate about helping people stop beating themselves up and start living happier, kinder lives. Grounded, heartfelt, and a little mischievous, Kathryn believes laughter and compassion are equally powerful medicine. Liz Walker is the co-founder of Kind Mind Academy and co-host of Raising Kind Minds. Known for her warmth, humour, and emotional intelligence, Liz brings genuine humanity to every conversation. With decades of experience in business, personal development and client care, she pairs practical wisdom with deep compassion. Liz doesn’t do hype; she believes real change begins with honesty, kindness, and a good laugh at ourselves now and then. She is passionate about helping people feel seen, safe, and supported as they learn to lead their lives with more self-belief and joy. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

    #7.2 | Parenting Is Hard: Softening Your Inner Critic When Things Go Wrong - Debrief on Wendy O’Leary

  5. 23 Aug

    #7.1 | Wendy O’Leary - Parenting from Love: Softening the Fear Response

    THE INTERVIEW Do you feel like fear or perfectionism is driving your parenting? In part two of this conversation with author and self-compassion teacher Wendy O'Leary, we dive deep into the shift from parenting out of fear to leading with love. From simple daily grounding tools like "feet and seat" to playful craft activities like emotion monsters and heart containers, this episode offers compassionate, actionable ways to help both you and your children navigate life’s challenging moments. We also explore our relationship with our inner critic ("Crusher") and how introducing a kinder voice ("Booster") can transform family dynamics. Remember, children learn far more from our authentic presence than our perfection.  KEY TAKEAWAYS Parenting choices are often driven by sub-conscious fear rather than love; cultivating daily awareness helps shift to a spacious, open response. Self-compassion must start with the caregiver before it can be effectively modelled or taught to children. Play, crafts, music, and hands-on activities lower children's defenses and make self-compassion accessible and memorable. Simple physical practices like "feet and seat" provide immediate grounding during overwhelming parenting moments. Catching the inner critic ("Crusher") and offering a compassionate response ("Booster") prevents negative emotional spirals Quotes "First, before we go there, just tell me what it is you love about your child." "Please know that I'm putting this book out into the world, not because I'm claiming that I did these things... I wish that I had had these tools." "We're not trying to fix or change anything... we're simply taking care of ourselves because we're hurting." "Your connected, loving presence first here for yourself, and then towards your child—that's really where the most impact is." "I know that I'm doing it... I see it and I'm able to offer myself more in the moment." Chapter Timestamps 00:00 – Introduction: Living Self-Compassion 01:44 – Parenting from Fear vs Parenting from Love 07:46 – Overcoming the Pressure to Be a Perfect Parent 11:30 – Starting with Yourself: Gentle Self-Care Practices 19:19 – Practical Grounding: The "Feet and Seat" Tool 23:24 – Teaching Self-Compassion Through Crafts and Play 31:48 – Emotional Awareness: The Heart Container Practice 39:02 – Taming "Crusher" and Listening to "Booster" 45:18 – A Message of Comfort for Struggling Children 46:52 – Books & Resources by Wendy O'Leary TAKE THE SELF-TALK QUIZ https://bit.ly/RKMSelfTalk HOW TO CONNECT WITH OUR GUEST https://www.linkedin.com/in/wendy-oleary-76299b22/ https://www.instagram.com/wendy_oleary_mindfulmatters/ FIND WENDY’S BOOK HERE https://link.amazon/B0dsTPiMz HOW TO CONNECT WITH YOUR HOSTS https://RaisingKindMindsPodcast.com https://KindMindAcademy.com https://TheBoosterWay.com https://www.linkedin.com/in/KathrynLovewell https://www.linkedin.com/in/LizWalker8 CONNECT WITH RKM ON SOCIALS https://www.facebook.com/RaisingKindMindsPodcast https://www.instagram.com/RaisingKindMindsPodcast https://www.youtube.com/@raisingkindmindspodcast https://www.tiktok.com/@RaisingKindMindsPodcast HOST BIOS Kathryn Lovewell is the founder of Kind Mind Academy, an award-winning international speaker and best-selling author specialising in Self-Compassion. A Senior Certified Mindful Self-Compassion Teacher and creator of The Booster Way®, she has spent over a decade helping adults, families, and educators transform self-criticism into confidence and self-trust. Kathryn blends science, storytelling, and humour to make personal growth relatable, and accessible. She’s real, she’s been there, and she’s passionate about helping people stop beating themselves up and start living happier, kinder lives. Grounded, heartfelt, and a little mischievous, Kathryn believes laughter and compassion are equally powerful medicine. Liz Walker is the co-founder of Kind Mind Academy and co-host of Raising Kind Minds. Known for her warmth, humour, and emotional intelligence, Liz brings genuine humanity to every conversation. With decades of experience in business, personal development and client care, she pairs practical wisdom with deep compassion. Liz doesn’t do hype; she believes real change begins with honesty, kindness, and a good laugh at ourselves now and then. She is passionate about helping people feel seen, safe, and supported as they learn to lead their lives with more self-belief and joy. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

    #7.1 | Wendy O’Leary - Parenting from Love: Softening the Fear Response

  6. 20 Aug

    #6.3: Tending to Yourself: A Guided Meditation with Kathryn Lovewell

    THE MEDITATION  In this episode, Lovely Liz and meditation guide Kathryn lead a tender, heart-centered practice focused on self-compassion and gentleness. Inspired by guest Wendy O'Leary, the episode breaks down a three-part framework for compassionate self-talk combining common humanity, mindful naming of pain, and affection.  KEY TAKEAWAYS Physical Touch Soothes the Nervous System: Placing one or both hands over your heart offers a physical signal of warmth, safety, and self-care to your body. Validating Your Struggle: Recognising that feeling overwhelmed or making mistakes doesn't mean you are failing; it simply means you are human. Reflecting Love Inward: The deep affection and joy felt when visualizing a loved child can be intentionally turned inward to heal your own inner child. Modeling for the Next Generation: The internal dialogue children develop as they grow up begins with the words they hear from caregivers - including the words caregivers say to themselves. QUOTES "At the heart of everything, being kind and gentle to yourself as you would be to someone you love is the key." "We know that this kind of gentle, loving touch begins to soothe your nervous system. It signals: I am here, and I can tend to myself." "You are not failing; you are simply being human." "You do not have to have it all worked out before you can be kind to yourself." "The voice a child grows up with begins with what they hear from you. It begins with what you say to yourself." TAKE THE SELF-TALK QUIZ https://bit.ly/RKMSelfTalk LINK TO THE INTERVIEW  Spotify: https://open.spotify.com/episode/5LHWMpDu2IwxrLZhSJiGcU?si=2787d82abdde4ad8  Apple Podcasts:  https://podcasts.apple.com/gb/podcast/6-1-wendy-oleary-self-compassion-vs-self-esteem-what/id6783327960?i=1000783707891    LINK TO THE CONVERSATION Spotify: https://open.spotify.com/episode/713CvNmvSxNdGVxBcLKoBh?si=eabf76753305413a Apple Podcasts: https://podcasts.apple.com/gb/podcast/6-2-how-self-compassion-changes-your-parenting-debrief/id6783327960?i=1000784183215 HOW TO CONNECT WITH YOUR HOSTS https://RaisingKindMindsPodcast.com https://KindMindAcademy.com https://TheBoosterWay.com https://www.linkedin.com/in/KathrynLovewell https://www.linkedin.com/in/LizWalker8 CONNECT WITH RKM ON SOCIALS https://www.facebook.com/RaisingKindMindsPodcast https://www.instagram.com/RaisingKindMindsPodcast https://www.youtube.com/@RaisingKindMindsPodcast https://www.tiktok.com/@RaisingKindMindsPodcast HOST BIOS Kathryn Lovewell is the founder of Kind Mind Academy, an award-winning international speaker and best-selling author specialising in Self-Compassion. A Senior Certified Mindful Self-Compassion Teacher and creator of The Booster Way®, she has spent over a decade helping adults, families, and educators transform self-criticism into confidence and self-trust. Kathryn blends science, storytelling, and humour to make personal growth relatable, and accessible. She’s real, she’s been there, and she’s passionate about helping people stop beating themselves up and start living happier, kinder lives. Grounded, heartfelt, and a little mischievous, Kathryn believes laughter and compassion are equally powerful medicine. Liz Walker is the co-founder of Kind Mind Academy and co-host of Raising Kind Minds. Known for her warmth, humour, and emotional intelligence, Liz brings genuine humanity to every conversation. With decades of experience in business, personal development and client care, she pairs practical wisdom with deep compassion. Liz doesn’t do hype; she believes real change begins with honesty, kindness, and a good laugh at ourselves now and then. She is passionate about helping people feel seen, safe, and supported as they learn to lead their lives with more self-belief and joy. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

  7. 18 Aug

    #6.2 | How Self-Compassion Changes Your Parenting - Debrief on Wendy O’Leary

    THE CONVERSATION  Ever feel like your inner critic takes over the moment parenting gets tough? We sit down in the lounge to debrief our insightful conversation with educator and author Wendy O’Leary. Together, we unpack how self-compassion isn't just a nice idea—it's an essential, daily practice for both adults and young minds. From practical grounding techniques like "seat and feet" to soothing emotional tools like "feeling rocks" and the power of saying "of course," this warm, honest chat explores how showing kindness to yourself directly shapes the voice your child carries within. Discover how early intervention, playful connection, and gentle self-talk can help your family ride life's biggest waves with resilience, warmth, and joy.  KEY TAKEAWAYS Your Voice Today Becomes Their Inner Voice: Children absorb the messages and emotional tone modelled by the adults around them.  Self-Compassion is a Daily Practice: Showing kindness during difficult moments creates internal capacity to handle life’s bigger challenges.  Grounding Restores Calm: Simple physical cues, such as "seat and feet" or a hand on the heart, help regulate the nervous system during stress.  Make Invisible Feelings Tangible: Tools like "feeling rocks" and compassionate holders help children identify and soothe hard emotions safely.  Connection Over Perfection: Playful activities like crafting or driving create natural, pressure-free spaces for curious conversations.  BEST MOMENTS "The earlier we introduced them, the more naturally they'll become part of who they are."  "Learning to relate to ourselves in a kind and compassionate way, especially when things are difficult."  "When we do go out of our comfort zone... learning is hard."  "When we're kind to ourselves, we're more likely to be open to that experience of joy."   "With self-compassion, you can ride bigger waves." CHAPTERS 00:00 – Welcome to the Lounge 02:07 – The Power of Living, Breathing Practice 06:47 – Feeling Rocks & The Self-Compassion Blanket 10:49 – Taming the Inner Critic 18:54 – Practical Grounding: Seat & Feet 24:33 – Riding the Big Waves of Life 33:04 – The Magic of "Of Course, Sweetheart" 36:30 – Connection Through Play & Curiosity 40:33 – Closing Reflections TAKE THE SELF-TALK QUIZ https://bit.ly/RKMSelfTalk LINK TO THE INTERVIEW  Spotify: https://open.spotify.com/episode/5LHWMpDu2IwxrLZhSJiGcU?si=2787d82abdde4ad8  Apple Podcasts: https://podcasts.apple.com/gb/podcast/6-1-wendy-oleary-self-compassion-vs-self-esteem-what/id6783327960?i=1000783707891  HOW TO CONNECT WITH YOUR HOSTS https://RaisingKindMindsPodcast.com https://KindMindAcademy.com https://TheBoosterWay.com https://www.linkedin.com/in/KathrynLovewell https://www.linkedin.com/in/LizWalker8 CONNECT WITH RKM ON SOCIALS https://www.facebook.com/RaisingKindMindsPodcast https://www.instagram.com/RaisingKindMindsPodcast https://www.youtube.com/@RaisingKindMindsPodcast https://www.tiktok.com/@RaisingKindMindsPodcast HOST BIOS Kathryn Lovewell is the founder of Kind Mind Academy, an award-winning international speaker and best-selling author specialising in Self-Compassion. A Senior Certified Mindful Self-Compassion Teacher and creator of The Booster Way®, she has spent over a decade helping adults, families, and educators transform self-criticism into confidence and self-trust. Kathryn blends science, storytelling, and humour to make personal growth relatable, and accessible. She’s real, she’s been there, and she’s passionate about helping people stop beating themselves up and start living happier, kinder lives. Grounded, heartfelt, and a little mischievous, Kathryn believes laughter and compassion are equally powerful medicine. Liz Walker is the co-founder of Kind Mind Academy and co-host of Raising Kind Minds. Known for her warmth, humour, and emotional intelligence, Liz brings genuine humanity to every conversation. With decades of experience in business, personal development and client care, she pairs practical wisdom with deep compassion. Liz doesn’t do hype; she believes real change begins with honesty, kindness, and a good laugh at ourselves now and then. She is passionate about helping people feel seen, safe, and supported as they learn to lead their lives with more self-belief and joy. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

    #6.2 | How Self-Compassion Changes Your Parenting - Debrief on Wendy O’Leary

  8. 16 Aug

    #6.1 | Wendy O’Leary - Self-Compassion vs. Self-Esteem: What Children Really Need

    THE INTERVIEW Ever wondered what happens when we stop trying to fix every meltdown and simply help our children ride the wave instead? In part one of this warm conversation, educator and author Wendy O’Leary joins Kathryn Lovewell and Liz Walker to consider why self-compassion might be the most vital protective factor we can offer young minds. Moving beyond traditional self-esteem, Wendy shares how shifting away from achievement-based praise creates space for authentic growth and emotional resilience. From simple gestures like placing a hand on the heart to comforting self-talk, discover practical ways to model self-kindness at home, even when parenting feels completely overwhelming. If you want to help your child replace their inner critic with a supportive best friend, this episode offers a gentle, transformative starting point.  KEY TAKEAWAYS Self-Compassion Beats Self-Esteem: Self-esteem relies on external success or being better than others, whereas self-compassion grounds children in shared humanity. Crucial Early Skill: Introducing self-kindness in preschool years prevents self-critical habits from hardening as children grow. Mistakes Drive Growth: Approaching errors with warmth allows children to learn clearly rather than hiding out of fear. Parental Co-Regulation: Pausing to settle your own nervous system first enables more compassionate responses to tantrums. Simple Embodied Tools: Phrases like "Of course, honey" and placing a hand on the heart quickly soothe difficult emotions. Quotes "Part of being happy is being able to handle the hard stuff." "If we could give children those tools earlier, the benefit is just enormous." "Self-compassion is dependent on common humanity: all humans struggle sometimes." "We are being kind to ourselves with self-compassion simply because we're suffering." Chapter Timestamps 00:00 – Why Children Need Self-Compassion First 02:00 – Early Signs: Spotting Frustration in Young Kids 10:11 – The Three Pillars: Mindfulness, Humanity & Kindness 19:55 – Self-Compassion vs. Self-Esteem Explained 31:27 – Practical Daily Tools for Parents and Caregivers 43:33 – Looking Ahead to Part Two TAKE THE SELF-TALK QUIZ https://bit.ly/RKMSelfTalk HOW TO CONNECT WITH OUR GUEST https://www.linkedin.com/in/wendy-oleary-76299b22/ https://www.instagram.com/wendy_oleary_mindfulmatters/ FIND WENDY’S BOOK HERE https://link.amazon/B0dsTPiMz HOW TO CONNECT WITH YOUR HOSTS https://RaisingKindMindsPodcast.com https://KindMindAcademy.com https://TheBoosterWay.com https://www.linkedin.com/in/KathrynLovewell https://www.linkedin.com/in/LizWalker8 CONNECT WITH RKM ON SOCIALS https://www.facebook.com/RaisingKindMindsPodcast https://www.instagram.com/RaisingKindMindsPodcast https://www.youtube.com/@raisingkindmindspodcast https://www.tiktok.com/@RaisingKindMindsPodcast HOST BIOS Kathryn Lovewell is the founder of Kind Mind Academy, an award-winning international speaker and best-selling author specialising in Self-Compassion. A Senior Certified Mindful Self-Compassion Teacher and creator of The Booster Way®, she has spent over a decade helping adults, families, and educators transform self-criticism into confidence and self-trust. Kathryn blends science, storytelling, and humour to make personal growth relatable, and accessible. She’s real, she’s been there, and she’s passionate about helping people stop beating themselves up and start living happier, kinder lives. Grounded, heartfelt, and a little mischievous, Kathryn believes laughter and compassion are equally powerful medicine. Liz Walker is the co-founder of Kind Mind Academy and co-host of Raising Kind Minds. Known for her warmth, humour, and emotional intelligence, Liz brings genuine humanity to every conversation. With decades of experience in business, personal development and client care, she pairs practical wisdom with deep compassion. Liz doesn’t do hype; she believes real change begins with honesty, kindness, and a good laugh at ourselves now and then. She is passionate about helping people feel seen, safe, and supported as they learn to lead their lives with more self-belief and joy. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

    #6.1 | Wendy O’Leary - Self-Compassion vs. Self-Esteem: What Children Really Need
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About

Raising Kind Minds asks: What sort of voice will your child grow up with? Because every word they say to themselves begins with what they hear from others. Hosted by Kathryn Lovewell and Liz Walker of Kind Mind Academy, this podcast helps parents, carers, and educators shape the inner voices of the next generation and strengthen their own along the way. When we nurture a child’s inner voice to be kind, we equip them with the skills to navigate and cope with friendship fires, playground dramas, teenage storms, exam pressures, social media influence, and all the challenges of modern life with confidence and calm. Each episode blends expert insights, real‑life stories, and practical mindfulness and self‑compassion tools to help adults learn and model healthy self‑talk, soothe their inner critic, and guide children to do the same. Grounded in evidence‑based methods from Mindful Self‑Compassion, positive psychology, and neuroscience, Raising Kind Minds is your invitation to think kinder, feel stronger, and raise children who are happy in their own skin.

Information

  • Creator
    Kathryn Lovewell and Liz Walker
  • Years Active
    2026
  • Episodes
    24
  • Show Website
    Raising Kind Minds