Rewire For Birth

Cindy Tahhan

Dr. Cindy Tahhan, ND is a naturopathic doctor and birth guardian. This podcast is about rewiring how we think about pregnancy, birth, and postpartum by offering a holistic perspective that empowers you to embrace your journey with confidence and strength. Each week, we’ll bring you interviews with experts, valuable advice, and birth stories to help you feel prepared and empowered. We’ll dive deep into the transformative experience of bringing new life into the world and explore ways to make your birthing journey truly beautiful.

  1. 22 Jul

    Ep. 77 Why Postpartum Care Changes Everything with Videlina Deneva

    Before we dive in... Birth doesn't end when your baby arrives, it marks the beginning of your own transformation into motherhood. The Rewire for Birth program prepares you not only for birth itself, but for the emotional, neurological, and identity shifts that follow so you can step into motherhood feeling informed, confident, and deeply connected to yourself. Learn more here: ⁠⁠Rewire for Birth But how many of us are taught how to prepare for becoming a mother? In this deeply moving conversation, I sit down with postpartum care practitioner Videlina Deneva to explore the forgotten wisdom of postpartum healing, and why the way we care for mothers has the power to shape families for generations. Together, we unpack ancient postpartum traditions, the neuroscience of matrescence, and why postpartum care isn't a luxury, it's one of the greatest investments we can make in the health of mothers, babies, and future generations. This conversation is an invitation to rethink what postpartum care truly means and to recognize that when we nurture mothers, we create lasting change that extends far beyond a single family. Inside this episode, we explore: • Why postpartum healing has been lost in modern motherhood, and why it matters • The science of matrescence and how motherhood literally changes the brain • The ancient Closing the Bones ceremony and why it's making a powerful return • The five pillars every mother needs to recover physically, emotionally, and spiritually • How nervous system regulation shapes postpartum healing • Why receiving support is one of the healthiest things a new mother can do • How healing ourselves changes the way we parent, and impacts future generations • Why postpartum care isn't a luxury, it should be the standard Motherhood was never meant to be experienced alone. When we nourish mothers, we don't just change one woman's postpartum experience, we change families, communities, and generations to come. This conversation is an invitation to remember what mothers have always deserved: to be held as they learn to hold new life. Sometimes the greatest gift we can give a family is simply caring for the person who gave life. CONNECT WITH VIDELINA DENEVA Website: https://holisticlive.net/ Instagram:https://www.instagram.com/neuroconnected.world LinkedIn: https://linkedin.com/in/videlinadenevaneuroplasticity CONNECT WITH CINDY Website: Cindy Tahhan Official Website Instagram: Dr. Cindy Tahhan Instagram Rewire for Birth: Rewire for Birth Instagram

  2. 8 Jul

    Ep. 76 The Twin Homebirth They Told Her She Couldn’t Have | Rivka Levin & Fadwah Halaby, CNM

    The Rewire for Birth program is designed to help women prepare not only for birth — but for the transformation into motherhood. Learn more here:⁠⁠Rewire for Birth What happens when the evidence meets a mother’s intuition?  In this episode, I sat down with Rivka Levin and Midwife360 founder Fadwah Halaby for an inspiring conversation about trusting the body, navigating a twin pregnancy with confidence, and what became a beautiful home birth experience. When Rivka first discovered she was expecting twins, she assumed her dream of a home birth was no longer possible. But through education, informed decision-making, unwavering support, and deep trust in her intuition, she discovered there were more possibilities than she had been led to believe. Together, we explore the mindset shifts, preparation, challenges, and incredible teamwork that supported the safe home birth of Rivka's twins, while also discussing the importance of individualized care, informed consent, and honoring the unique needs of every mother and baby. This episode is a beautiful reminder that birth is not about fear—it's about preparation, trust, surrender and understanding what your options actually are in your unique situation.  Inside this episode, we explore: • Rivka's emotional journey after discovering she was pregnant with twins • Why she initially believed a home birth was no longer possible • Learning to trust intuition throughout pregnancy • Navigating fear, uncertainty, and outside opinions • What makes a twin home birth appropriate for some families • The importance of individualized care and informed decision-making • How nutrition and lifestyle supported a healthy twin pregnancy • The role of gestational diabetes screening and informed choices • Preparing mentally, emotionally, and physically for birth • Why surrounding yourself with the right birth team matters • The value of experienced midwifery care during twin pregnancies • Building confidence through education instead of fear • How birth unfolds differently when women feel safe and supported • The importance of flexibility while remaining grounded in your values • Trusting the wisdom of your body throughout pregnancy and birth • Why every woman deserves to understand the full spectrum of her birth options • The postpartum experience of welcoming twins • How community and support help mothers thrive • Expanding what women believe is possible in birth More than anything, this episode is a reminder that every birth journey is unique, and when women are supported, informed, and connected to their intuition, incredible things are possible. Sometimes the greatest transformation begins with simply believing in your own body. Connect with Rivka Levin:  Email: riffylevin@gmail.com Rivka’s Home Birth: https://www.instagram.com/reel/DXHy8tBiXx0/?igsh=cm9jeDBrY3I4N3Vz CONNECT WITH FADWAH HALABY Website: ⁠https://midwife360.com/⁠ Facebook: ⁠https://www.facebook.com/midwife360⁠ Instagram: ⁠https://www.instagram.com/midwife360⁠ LinkedIn: ⁠https://www.linkedin.com/company/midwife360 CONNECT WITH CINDY Website: Cindy Tahhan Official Website Instagram: Dr. Cindy Tahhan Instagram Rewire for Birth: Rewire for Birth Instagram Listen to our precious podcasts featuring Fadwah Halaby on supporting birth, including twin and breech homebirths:  Episode 68: What if peaceful birth really could change the world? - with Fadwah Halaby Ep. 64 Twin home breech birth & the systems behind the magic with Corina Sanchez Ep. 45 Mood, Mindset & Breech Home Birth Story with Perinatal Psychologist Dr. Katrina Carrera, Psy.D., PMH-C

  3. 16 Jun

    Ep 75. Circumcision: Tradition or Trauma? With Jenna McClelland

    The Rewire for Birth program is designed to help women prepare not only for birth — but for the transformation into motherhood. Learn more here:⁠Rewire for Birth In this episode, I sit down with Jenna McClelland for a deeply courageous and thought-provoking conversation about feminine power, the wounded & fractured masculine,  sexual reclamation, circumcision, motherhood, healing, and the sacred responsibility we have to future generations. Jenna shares the personal journey that led her to dedicate her life to advocating for the protection of children and raising awareness around circumcision. What began as a profound spiritual awakening eventually became a mission that would challenge cultural norms, question long-held beliefs, and invite deeper conversations about bodily autonomy, healing, and human connection. Together, we explore the relationship between feminine and masculine energy, the impact of shame and conditioning, and how healing often begins when we are willing to question what we've always accepted as normal. This conversation is powerful, emotional, and deeply eye-opening. Inside this episode, we explore: Jenna's journey of sexual reclamation and reconnecting with her feminine power How cultural, religious, and familial conditioning can disconnect women from themselvesThe role shame plays in shaping our relationship with our bodiesA life-changing dream that shifted the entire direction of Jenna's workWhy motherhood often awakens a deeper sense of purpose and protectionCircumcision and the conversations many people have never been invited to exploreThe impact of early childhood experiences on the masculine and feminine psycheThe connection between bodily autonomy and personal empowermentWhy questioning inherited beliefs can be an important part of healingThe relationship between trauma, disconnection, and emotional well-beingThe importance of witnessing, awareness, and conscious parentingHow women can reconnect with their intuition and inner wisdomHealing the wounded masculine through compassion and understandingWhy true advocacy begins with education and curiosityThe courage required to speak about controversial topics with loveCreating a future where children are honored, protected, and respectedHow purpose often finds us when we least expect itThe power of following a calling even when it feels uncomfortableReclaiming our voice, our bodies, and our ability to chooseWhy healing is both personal and collective More than anything, this episode is an invitation to approach difficult conversations with curiosity, compassion, and a willingness to see things from a new perspective. Healing begins with awareness. CONNECT WITH JENNA MCCLELLAND Website: https://www.alchemizewithjenna.com/ Instagram: @jenna_mcclelland_ CONNECT WITH CINDY Website: Cindy Tahhan Official Website Instagram: Dr. Cindy Tahhan Instagram Rewire for Birth: Rewire for Birth Instagram

  4. 27 May

    Ep 74 How Birth Awakens Us with Dr. Erica Grenci, BA, MH, ND

    The Rewire for Birth program is designed to help women prepare not only for birth — but for the transformation into motherhood. Learn more here:Rewire for Birth In this episode, I sit down with Dr. Erica Grenci, ND for a deeply eye-opening conversation about birth, healing, motherhood, and reconnecting with the wisdom of the body. We explore how pregnancy and birth can completely shift the way a woman sees herself, her health, and the world around her. From home birth experiences to questioning modern medical norms, this conversation opens the door to a more intentional, intuitive, and empowered approach to motherhood. Dr. Erica shares her personal birth experiences, her philosophy on healing, and why motherhood often becomes a catalyst for deeper awareness, questioning, and transformation. This episode is a reminder that birth is not simply a medical event — it is a transformational experience that can awaken deeper trust, intuition, and connection within ourselves. Inside this episode, we explore: Why birth can become one of the most transformational experiences in a woman’s life The deep awareness and perspective shifts that often happen after becoming a mother Why many women begin questioning conventional systems and approaches after birth The beauty and power of physiological birth and trusting the body Home birth experiences and creating a safe, calm birthing environment How fear and intervention can impact the birthing process Why many women underestimate what they are truly capable of The emotional, spiritual, and mental shifts that happen through motherhood How birth can reconnect women to intuition, lineage, and traditional wisdom The role belief and readiness play in healing Viewing healing as a partnership rather than something purely transactional Plant medicine, intention, and cultivating a deeper relationship with nature Why respect and gratitude toward nature matters in the healing journey The importance of slowing down, listening to the body, and reconnecting with natural rhythms Why motherhood often becomes a catalyst for healing and personal growth The importance of trusting your instincts and reconnecting with the intelligence of the body More than anything, this episode is a reminder that women are far more powerful, intuitive, and capable than they’ve been taught to believe. Birth has the ability to reconnect women back to themselves. CONNECT WITH DR. ERICA GRENCI Instagram: Dr. Erica Grenci Instagram Booking Link: Book with Dr. Erica Grenci CONNECT WITH CINDYWebsite: Cindy Tahhan Official Website Instagram: Dr. Cindy Tahhan Instagram Rewire for Birth: Rewire for Birth Instagram

  5. 14 May

    Ep 73 Navigating the Fourth Trimester with Jerusha Hull

    The Rewire for Birth program is currently offering a Mother’s Day special. You can receive $100 OFF with code MOTHERSDAYGIFT at checkout:https://www.rewireforbirth.com In this episode, I sit down with Jerusha Hull for a deeply validating and necessary conversation about the fourth trimester — the first three months after birth that so many women are completely unprepared for. We explore what really happens in the postpartum period, from the physical and hormonal shifts to the emotional and identity changes that come with becoming a mother. Jerusha beautifully breaks down the concept of the “fourth trimester” and why this season is not just about caring for a newborn — but also about navigating a profound transition within yourself. From sleep deprivation to learning an entirely new role, this phase can feel layered, overwhelming, and deeply misunderstood. Inside this episode, we explore: Why the postpartum period is one of the biggest transitions a woman can experience What really happens hormonally after birth and how it impacts emotions and mental health The role oxytocin plays in bonding, anxiety, and hyper-vigilance Why intrusive thoughts are common in early motherhood and how understanding them can reduce fear and shame The difference between baby blues and postpartum depression — including timelines and signs to look out for How postpartum mental health challenges often go unseen or misunderstood The concept of a “web of care” and the four types of support every mother needs Why trying to do motherhood alone is not strength — but risk How to intentionally build support systems before birth The mental load of motherhood and the pressure women feel to “do it all” Why perfectionism and rigidity can make postpartum more difficult The importance of flexibility, adaptability, and self-compassion during this season How relationships and partnerships often shift after having a baby  Simple ways couples can stay connected during postpartum Why birth experiences can deeply impact postpartum healing The importance of processing your birth story and seeking support after difficult experiences More than anything, this episode is a reminder that postpartum is not something women are meant to simply “get through.” It is a season that deserves care, support, understanding, and community. You were never meant to do this alone. CONNECT WITH JERUSHA HULL Website: https://virtuecounseling.com/ Instagram: https://www.instagram.com/virtuecounseling Amazon Book Page: https://a.co/d/7X4ozwZ Email: jerusha@virtuecounseling.com CONNECT WITH CINDY Website: www.cindytahhan.com Instagram: https://www.instagram.com/drcindytahhan Rewire for Birth: https://www.instagram.com/rewireforbirth/

  6. 8 May

    Ep 72 Why Ovulation is More Than Just Your Fertile Window with Dr. Ellora Pollard, DC

    The Rewire for Birth program is currently offering a Mother’s Day special. You can receive $100 OFF with code MOTHERSDAYGIFT at checkout:https://www.rewireforbirth.com In this episode, I sit down with Dr. Ellora Pollard for a deeply empowering conversation about fertility, hormones, cycle awareness, and why ovulation is one of the clearest indicators of overall health. So many women move through life disconnected from the wisdom of their bodies: never taught how to identify ovulation, understand their hormonal patterns, or recognize the signs their body is constantly communicating. This conversation changes that. Ellora beautifully bridges science, functional medicine, and clinical experience to break down what is actually happening throughout the menstrual cycle — in a way that feels accessible, grounding, and incredibly empowering. Inside this episode, we explore: Why ovulation is about far more than fertility How cervical mucus can reveal hormonal balance and overall health The role progesterone plays in supporting pregnancy and nervous system regulation Why hormonal birth control is often prescribed without women fully understanding its long-term impact The connection between nutrient depletion, mood changes, and synthetic hormones How cycle awareness can be used for both conception and natural family planning The myth that breastfeeding prevents pregnancy postpartum What the hormone relaxin actually does during pregnancy Why pregnancy can create instability, pain, and pelvic discomfort Practical ways to support the body through pregnancy with movement, strength, chiropractic care, and pelvic floor awareness The Webster Technique, kinesiology taping, and creating balance in the body for birth preparation More than anything, this episode is a reminder that understanding your body is foundational. When women understand their cycles, hormones, and fertility, they are able to make more informed, aligned, and empowered decisions about their health, pregnancy journey, and lives. CONNECT WITH DR. ELLORA POLLARD Instagram: https://www.instagram.com/dr.ellora/ Website:www.ladytimelearning.com Listen to Cindy on Ellora’s podcast (Lady Time Learning): https://open.spotify.com/episode/3bKi9wAK8PLBwp9irSAQ2p?si=ZPWWbx-DTYma_FfCf9HKVQ Find a provider trained in the Webster Technique:https://icpa4kids.com/training/webster-certification/webster-technique/ CONNECT WITH CINDY Website: www.cindytahhan.com⁠ Instagram:https://www.instagram.com/drcindytahhan⁠Rewire for Birth:https://www.instagram.com/rewireforbirth/⁠

  7. 16 Apr

    Ep 71. Your Voice is a Technology with Mila Redwood

    If you’re preparing for birth and want a simple way to regulate your nervous system and connect with your body, I created a free guided meditation for you. Rewire for Birth Meditationhttps://rewireforbirth.com/meditate In this episode, I sit down in person with Mila Redwood for a powerful conversation about song as medicine, the healing power of the voice, and the deep connection between singing, belonging, birth, and postpartum healing. Mila shares the story of her own “singing wound”—being told as a child that she couldn’t sing, and how that led her to tuck her voice away for years. Everything changed when she stepped into her first song circle and experienced what she describes as the greatest sense of belonging and connection she had ever felt. That moment became the catalyst for the work she now offers in the world. Together, we explore how collective singing is an ancient technology of belonging—one that humans have used for thousands of years. We talk about reclaiming our voice, the oral tradition of call and response, and why singing in community can be such a profound support during pregnancy, labor, birth, postpartum, and grief. This episode also dives into the powerful role of the voice in labor, including the throat-cervix connection, and how low-toned vocalization can support dilation, nervous system regulation, oxytocin release, and deeper connection between mother and baby. Mila shares research from Singing Mamas in the UK—a worldwide movement supporting maternal mental health through group singing—including findings showing significant recovery rates for women experiencing postpartum depression, even outperforming conventional therapy. The conversation expands into ancestral memory, forbidden songs, grief rituals, and the liberation that happens when women reclaim the voices that were once silenced. This episode is a reminder that song is not about perfection. It is about connection, remembrance, healing, and coming back to ourselves. CONNECT WITH MILA REDWOODWebsites:www.milaredwood.cawww.singforjoy.ca Singing Mamas: ⁠www.singingmamas.org⁠ Instagram:https://www.instagram.com/mila.redwood CONNECT WITH CINDYWebsite:www.cindytahhan.com Instagram:https://www.instagram.com/drcindytahhan Rewire for Birth:https://www.instagram.com/rewireforbirth/

  8. 3 Apr

    Ep 70 Empowered C-Section and Uncovering the Pleasure Blueprint with Dr. Kimberly Rose Pendleton, Ph.D.

    What if the life you’re trying to create… isn’t found in more healing, fixing, or pushing— but in coming back to what you actually want? In this episode, we explore the powerful shift from survival mode to pleasure, desire, and self-trust and how this transforms motherhood, intimacy, and the way you experience your life. So many women are taught to prioritize productivity, and self-sacrifice… but rarely are we taught how to feel, want, and receive what they truly desire.  This conversation opens a different path. A path where:✨ Pleasure becomes a guide back home to yourself✨ Your desires are not something to suppress—but something to listen to✨ You stop asking “what am I fixing?” and start asking “what do I want?” We also dive into having an empowered c-section and postpartum intimacy, removing pressure from connection, and shifting away from performance and obligation… into something that feels real, nourishing, and true. And one of the most powerful truths from this episode: “The best gift that we can give to our kids… is a whole and happy life for ourselves.” Because when you are filled up—emotionally, physically, and energetically—you don’t just feel better… You show up differently. For your children.For your relationships.For your life. This episode is your invitation to move out of depletion…and into desire, pleasure, and self-trust. CONNECT WITH DR. KIMBERLY ROSE PENDLETON Website:www.kimberlyrosependleton.com Instagram:https://www.instagram.com/drkimberlyrosependleton TikTok:@drkimberlyrose CONNECT WITH CINDY Instagram:https://www.instagram.com/drcindytahhan Rewire for Birth:https://www.instagram.com/rewireforbirth/ IF THIS RESONATED…Share this episode with someone who needs this reminder 🤍And don’t forget to follow for more conversations on birth, motherhood and soul-led living.

See All (78)

About

Dr. Cindy Tahhan, ND is a naturopathic doctor and birth guardian. This podcast is about rewiring how we think about pregnancy, birth, and postpartum by offering a holistic perspective that empowers you to embrace your journey with confidence and strength. Each week, we’ll bring you interviews with experts, valuable advice, and birth stories to help you feel prepared and empowered. We’ll dive deep into the transformative experience of bringing new life into the world and explore ways to make your birthing journey truly beautiful.

Information

  • Creator
    Cindy Tahhan
  • Years Active
    2025 - 2026
  • Episodes
    78
  • Rating
    Explicit
  • Copyright
    © Cindy Tahhan
  • Show Website
    Rewire For Birth

You Might Also Like