Sam Katz Hypnosis

Samantha Katz
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  • Mental Health

I help you work with your subconscious mind, emotional patterns, and deeper layers of your inner world so you can create real, lasting change in the way you think, feel, sleep, and experience yourself. This channel goes deeper than surface-level advice. Through sleep hypnosis and meditation, we reveal the patterns beneath anxiety, emotional eating, self-sabotage, poor sleep, limiting beliefs, and the stories you’ve carried about who you are and what’s possible for you. You will gently release what no longer serves you and create new patterns that feel natural, safe, and aligned. With over 16 years of experience in private and online practice, I specialize in weight loss, anxiety, sleep, and trauma, and my work has reached millions of people across the world. Your transformation begins here. Need a specific session? Browse my powerful hypnotherapy sessions for weight loss, anxiety relief, emotional healing and more https://samanthakatz.shop

  1. 12 hr ago

    Tonight, You Don’t Have to Carry Anything Anymore (Sleep Hypnosis)

    Hello, my beautiful one. 🤍 There is a beautiful teaching from Wayne Dyer that changed my life entirely many years ago:  “Don’t die with your music still in you.” His words kinda shook me from the inside out.  I had to question whether I was living a real, raw and authentic life that served humanity.  Now, when you read those words a different light bulb might switch on inside of you.  Maybe there is something inside you that wants to be expressed. A book you want to write. A place you want to see. A garden you want to grow. A song you want to sing. A business you keep dreaming about. A way of being. A life that doesn't look like the one everyone expected you to live. And maybe you've been waiting…  And waiting…  Waiting until you're thinner. Until you're richer. Until you're more confident. Until the children are older. Until you're less afraid. Until life becomes easier. But the time is now. Your life is now.  Your “music” doesn't have to be perfect.  Remember the CCIA? Consistent. Committed. Imperfect. Action.  It doesn't even have to make sense to anyone else. You don't owe the world a masterpiece. You simply owe yourself the courage to let some of what is inside you come alive. So tonight, today or whenever you have a moment, my friend, I want you to ask yourself:  What is the music inside me that I have been afraid to play? And perhaps tomorrow, take one tiny step toward it. Pick up the instrument. Start the painting. Plant the seed. Make the video. Book the ticket. Write the first sentence. You don't have to change your entire life right now… baby steps.  Just stop postponing the parts of you that are waiting to live.  If you feel comfortable sharing, tell me below: What is something you've always wanted to do, create or experience? Perhaps someone reading your answer will be reminded of their own forgotten dream. If there's something specific you'd like support with, you can find more of my hypnotherapy sessions here: https://samanthakatz.shop I love you, and I am proud of you. Sweet dreams, beautiful. 🤍 Samantha-Jane xoxo We are all just walking each other home.🌍🌿

  2. 1 day ago

    Sleep Hypnosis for the Part of You That Needs a Break

    Hello, my beautiful one. 🤍 Tonight, I want to leave you with a thought inspired by the work of Dr. Gabor Maté, whose teachings have helped so many people look at suffering through the lens of compassion rather than shame. One of the most life-changing questions is, “What happened to me?” And we can dig deeper with the next question, “What did I learn I had to become in order to survive?”  Maybe you became the people-pleaser. (My job is to keep mom and dad happy) Maybe you learned to stay quiet. (Children should be seen and not heard)  Maybe you became incredibly independent because you couldn't rely on anyone. (I am alone)  Maybe you learned to stay busy so you wouldn't have to feel. (Just walk it off and get on with it)  Maybe you became the strong one because nobody was coming to rescue you. (I am not worthy) These things formed by the environment you have been in, may have protected you once, and you don't have to hate the parts of yourself that helped you survive. In a specific branch of hypnotherapy called Parts Therapy, we often send love and appreciation to those parts and let them leave lovingly.  Your pain is not your identity. What happened to you is part of your story. It is not the whole of who you are. There is a part of you underneath the coping, underneath the fear, underneath the old stories and limiting beliefs that was never broken. So right now my friend, instead of trying to ‘fix yourself’.... Place your hand over your heart and simply say: “I understand why you became this way.” Not with shame- with love. I choose no more fear. I choose no more shame. I choose to live in love, I am joy, I am ease. Healing doesn't mean becoming someone different, it’s when we finally stop abandoning the person we already are. 🤍 If you could speak to the version of yourself who was simply trying to survive, what would you want them to know? Leave it below, if you feel comfortable in this little healing capsule. Someone reading your words may need exactly the compassion you have learned to give yourself. If there's something specific you'd like support with, you can find more of my hypnotherapy sessions here: https://samanthakatz.shop I love you, and I am proud of you. Sweet dreams, beautiful. 🤍 Samantha-Jane xoxo We are all just walking each other home.🌍🌿

  3. 2 days ago

    Can’t Sleep? This Recording Will Knock You Out (Sleep Hypnosis)

    Hello, my beautiful one. 🤍 I want to introduce you to someone tonight who may be completely new to you. Anandamayi Ma was one of India’s most revered spiritual teachers of the 20th century. She lived from 1896 to 1982, and people travelled great distances simply to sit in her presence.  Her teachings were so simple: Surrender, devotion, love, and the recognition that the Divine is present in everyone. One of Ma’s most simple teachings is this: When you serve another person, you are serving the same Self that lives within you. Imagine living from that place.  The stranger you pass. The difficult person. The person who doesn't agree with you. The person who is struggling silently. The person who needs a little kindness today. What if none of them are really separate from you? We spend so much of our lives in this great internal dialogue from the societal boxes we have been imprisoned in.  What do they think of me?  Am I enough?  What do I need to become?” And Ma simply asks:  Can you love without needing any external validation? Can you make someone’s day a little easier simply because you can? Can you look at another human being and remember that, beneath all the different stories, labels, fears, beliefs and identities, there is something shared between you? Remembering that you belong to something much bigger. Think of one person who has crossed your path recently. Send them a little love. You don't have to tell them. You don't have to contact them. Just inwardly wish them peace, joy and love.  Feel that love spread from your heart to theirs.  What if we each became a little more gentle with one another and ourselves? I wonder how much the world could change. If there's something specific you'd like support with, you can find more of my hypnotherapy sessions here: https://samanthakatz.shop I love you, and I am proud of you. Sweet dreams, beautiful. 🤍 Samantha-Jane xoxo We are all just walking each other home.🌍🌿

  4. 3 days ago

    Sleep Hypnosis For The Mind That Needs To Slow Down

    Hello, my beautiful one. 🤍 Ram Dass once said: “We’re all just walking each other home.” There is a lot of uncertainty in the world right now. Food and fuel costs are under pressure, energy markets are unsettled, and another strong El Niño is bringing the possibility of disruption to agriculture and food supplies. It can be frightening to think about. But perhaps there is another way to look at it. Human beings have lived through uncertainty before. Wars. Recessions. Droughts. Shortages. Pandemics. Times when people had very little and yet somehow found ways to share what they had, feed their neighbours, care for the elderly, raise children together and keep going. We have always needed one another. Maybe that is something worth remembering now. When the world feels increasingly divided, with structures to keep us divided from each other - we don't have to become divided within ourselves. We can grow something in our gardens. We can learn to preserve food. We can share what we have. We can check on our neighbours. We can teach our children kindness. We can choose community over fear. And perhaps this is what Ram Dass meant on a much deeper level:  None of us are getting through this life alone. Even in those moments when you feel alone, you are never alone.  We are all carrying invisible burdens. Allow yourself to remember that you don't have to carry everything by yourself either. You are not walking this road alone. We’re all just walking each other home. 🤍 Tell me something beautiful…  What is one thing you would be willing to share with another person if times became difficult? Maybe your answer will remind someone else that humanity is still here. If there's something specific you'd like support with, you can find more of my hypnotherapy sessions here: https://samanthakatz.shop I love you, and I am proud of you. Sweet dreams, beautiful. 🤍 Samantha-Jane xoxo We are all just walking each other home.🌍🌿

  5. 4 days ago

    This Sleep Hypnosis Will Give You Goosebumps

    Hello, my beautiful one. 🤍 There is an idea from Alan Watts that has stayed with me: The “you” you spend so much of your life trying to protect may not be who you think you are. Think about how much energy we spend defending an identity. This is who I am. This is what happened to me. This is what I’m like. This is what people think of me. This is what I should become. But how much of that is actually YOU? and how much is simply a collection of memories, labels, expectations and stories that your mind has gathered along this human experience? You are not the same person you were five years ago. Your thoughts change. Your body changes. Your opinions change. Your circumstances change. Yet something in you has been there through all of it. You don't need to fix yourself or your life tonight.  You don't need to become a better version of the person you think you are. You don’t need all the answers right now.  You can let the story of “me” become quiet and simply rest in the experience of being.  No identity to maintain. No little box to fit yourself into.  Nothing to prove. Nowhere to get to. Just this moment. Just you. You are loved just for being who you are. just for existing. You don't have to do anything to earn it. If this idea resonates with you, I’d love to know: Who might you be if you stopped believing every story your mind tells you about yourself? If there's something specific you'd like support with, you can find more of my hypnotherapy sessions here: https://samanthakatz.shop I love you, and I am proud of you. Sweet dreams, beautiful. 🤍 Samantha-Jane xoxo We are all just walking each other home.🌍🌿

  6. 5 days ago

    You’re Going to Miss the Exact Moment You Fall Asleep (Sleep Hypnosis)

    Hello, my beautiful one. 🤍 One of the most beautiful lessons I’ve ever found in the Tao is this: You do not have to force everything. Societal conditioning has taught us to push harder. Try harder. Work harder. Fix ourselves. Fix our lives. Chase the things we want. Hold on so tight out of fear of loss. It is a cycle that has become our human condition. Eventually we begin fighting our own inner voice and denying our need for sovereignty. But nature doesn’t do this. A seed doesn’t panic because it isn’t a tree yet. The moon doesn’t rush to become full. A river doesn’t need to know exactly where it will end before it begins flowing. You are allowed to be like that too. Bruce Lee once said, “Become like water, my friend’. This is the flow state. You don't need to have everything figured out tonight. The version of you that you are desperately trying to become is already emerging quietly beneath all the pressure. So tonight, let yourself stop pushing. Let yourself soften. Let life carry a little of the weight. You are not behind. You are not failing. You are not required to have it all figured out. You are here. You are breathing. And for tonight, that is enough. 🤍 If this found you at the right moment, tell me below: What are you ready to stop forcing? Maybe your answer will be exactly what someone else needs to hear tonight. If there's something specific you'd like support with, you can find more of my hypnotherapy sessions here: https://samanthakatz.shop I love you and I am proud of you Sweet dreams, beautiful. Samantha-Jane xoxo

  7. 6 days ago

    SLEEP HYPNOSIS That KNOCKS You Out Of Survival Mode

    Hello, my beautiful one. 🤍 So many of us exist in survival mode. We grow up, get a job, pay the bills, buy things we’re told will make us happy… and somehow find ourselves constantly chasing the next thing. Our phones are always within reach, quietly asking for our attention. Notifications, messages, opinions, advertisements, comparison… a tiny little slot machine in your pocket 24/7. It can feel like there is nowhere left to simply be. And while some of us are blessed enough to step outside of the rat race, I know that isn’t possible for everyone. Perhaps this is one of the reasons I love sleep hypnosis so much. For a few hours, you don't have to achieve anything. You don't have to prove anything. You don't have to be productive. You don't need anyone's approval. You can simply close your eyes and come back to yourself. 🤍 Let tonight be a little escape from the noise. When was the last time you truly allowed yourself to do nothing and simply be? I’d love to hear from you below. You never know who might need to read your answer tonight. If there's something specific you'd like support with, you can find more of my hypnotherapy sessions here: https://samanthakatz.shop I love you and I am proud of you Sweet dreams, beautiful.  Samantha-Jane xoxo

  8. 12 Sept

    SLEEP HYPNOSIS That Feels ILLEGAL! (This works way too well)

    Hello, my beautiful one. 🤍 Every now and then I find myself deleting my social media apps from my phone. I know I am definitely not the only one who does this. In times where I feel overwhelmed or when I just feel like I need a bit of a detox, it feels natural to get off social media. I haven’t had a social media application on my phone for months and to some people this may seem quite extreme. But this is what I’ve learned: Your attention is precious. And when you constantly give it away to other people’s lives, opinions, conversations and notifications, you can slowly lose touch with your own. There is something beautiful that happens when you stop filling every quiet moment with noise. You begin to hear yourself again. You have more space to think, to rest, to notice what you actually feel, and simply to be. And perhaps most importantly, you realise that you don't have to be constantly available to everyone to still be loved, connected and enough. Maybe tonight, instead of reaching for your phone, let yourself have a little more silence. 🤍 Have you ever taken a proper break from social media? Did it change anything for you? I’d genuinely love to hear your experience below. If there's something specific you'd like support with, you can find more of my hypnotherapy sessions here: https://samanthakatz.shop I love you and I am proud of you Sweet dreams, beautiful.  Samantha-Jane xoxo

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About

I help you work with your subconscious mind, emotional patterns, and deeper layers of your inner world so you can create real, lasting change in the way you think, feel, sleep, and experience yourself. This channel goes deeper than surface-level advice. Through sleep hypnosis and meditation, we reveal the patterns beneath anxiety, emotional eating, self-sabotage, poor sleep, limiting beliefs, and the stories you’ve carried about who you are and what’s possible for you. You will gently release what no longer serves you and create new patterns that feel natural, safe, and aligned. With over 16 years of experience in private and online practice, I specialize in weight loss, anxiety, sleep, and trauma, and my work has reached millions of people across the world. Your transformation begins here. Need a specific session? Browse my powerful hypnotherapy sessions for weight loss, anxiety relief, emotional healing and more https://samanthakatz.shop

Information

  • Creator
    Samantha Katz
  • Years Active
    2026
  • Episodes
    57
  • Rating
    Clean
  • Copyright
    © 2026 Samantha Katz
  • Show Website
    Sam Katz Hypnosis