Self Architecture Club

Ethan Bradey

Here at Self Architecture Club we focus on building the mind and body to live at your full potential. We bring you podcasts packed with value to help you develop the tools and skills to ensure you achieve your health & fitness goals and maintain them improving your function & appearance in everyday life.

  1. 20/03/2024

    Finding the solution to your health & fitness goals

    NOTE: The audio cuts out at around the 15 minute mark due to a storage issue. Apologies in advance. This is the first episode of the year. Its great to back. Todays episode is about how to look beyond your current approach to health and fitness and see what can be causing a lack of improvement that you hope to see. Follow along on socials Instagram - @ethanbradeycoaching Tik Tok - ethanbradey

    16 min

  2. 12/11/2023

    Uncovering what is actually going on with your health w Matteo Giofre

    Welcome to todays episode. Ever wondered how you can be trying to improve your health and fitness and you look better your body is changing but you consistently lack drive motivation and you think to yourself I thought im supposed to feel full of life and energised daily. Thats what improving your health and fitness is about right. Well today we chat with Matteo Giofre. He's on a mission to help people achieve optimal health along with helping others understand blood work and finding people that can help you understand your blood work to achieving your optimal health is key. We chat gut health and common issues and solutions and also how low testosterone is killing individuals motivation and drive in life. And how you can go about increasing testosterone. Check out Matteo's work below https://www.instagram.com/matteo.giofre/ https://www.instagram.com/ethanbradeycoaching/

    1 hr

  3. 01/10/2023

    Lee Hand - How pursuing your full potential changes your life

    Welcome to todays episode. Today we chat with Lee Hand who is a fitness coach that is transforming individuals daily through their physique and mindset. We pack as much actions steps around confidence self esteem, self trust and how building your physique changes other areas of life. Guest Links https://www.instagram.com/mrleehand/

    38 min

  4. 24/09/2023

    Corey Boutwell - Mindset, Breakthroughs, relationships

    Welcome to todays episode. Today we have Corey Boutwell a personal development coach helping 100's of men create success with entrepreneurship relationships and mindset. It can be hard to comprehend the awareness we need to make change in any area of life and this podcast is the place for that. Enjoy. Guest Links https://www.instagram.com/coreyboutwell/

    1h 12m

  5. 27/08/2023

    Nutrition for health performance and appearance

    Welcome to another episode of the self architecture club podcast. Todays episode breaks down the different approaches you need to achieve the result you want with your health and fitness. You'll be able to understand what needs to happen in order to get the outcome you want with your health performance or appearance. Socials linked below https://www.instagram.com/ethanbradeycoaching/

    18 min

  6. 13/08/2023

    I had to let go

    Welcome to another episode of the self architecture club podcast. Today we discover something that helps us or hinders us in creating a life you love. Identity is something I had to let go of to allow myself to create the person im being and also becoming. And today you can discover how your identity could be holding you back from achieving your health and fitness goals but also personal goals in life currently. Hope you enjoy and are able to apply something from todays podcast into your life. Link to socials https://www.instagram.com/ethanbradeycoaching/ https://www.instagram.com/selfarchitetureclub/

    14 min

  7. 22/07/2023

    7-9 hours we never pay attention too. Your daily function depends on it

    Todays episode we dive into sleep and its amazing benefits it has on the body that we never learn about. We breakdown sleep for you into practical things you can do daily to use sleep to fuel your daily life and not dread having low energy throughout the day. If you found something you can apply from todays podcast share it with someone you think could help and tag us so we can reach more people Socials https://www.instagram.com/ethanbradeycoaching/ https://www.instagram.com/selfarchitetureclub/ If you've been struggling to transform your health and fitness let me help you look feel and perform your best by booking in a free discovery call to help you get clear on what structure and steps you need to get there. https://calendly.com/ethanbradey/45min

    17 min

  8. 15/07/2023

    75 Hard Challenge / Why I wanted to do it and how its going

    Whats up guys todays episode is a solo one. Im currently doing 75 hard challenge and wanted to recap on how its going so far. Reflections thoughts and feelings about it. My challenge to you guys is what in your life can you challenge yourself on right now? Follow along with me https://www.instagram.com/ethanbradeycoaching/ If you want to finally look feel and perform your best with your health & fitness book in a FREE clarity call below and lets get you clear on how you can achieve your health & fitness goals https://calendly.com/ethanbradey/45min

    11 min
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About

Here at Self Architecture Club we focus on building the mind and body to live at your full potential. We bring you podcasts packed with value to help you develop the tools and skills to ensure you achieve your health & fitness goals and maintain them improving your function & appearance in everyday life.

Information

  • Creator
    Ethan Bradey
  • Years Active
    2021 - 2024
  • Episodes
    99
  • Rating
    Explicit
  • Copyright
    © Ethan Bradey
  • Show Website
    Self Architecture Club