Sit & Talk with PJ

PJ Cahig

5.0 (6)
Mental Health
Every two months

Sit and talk with me about mental health, life, love, and Christ.

16/06/2024

Episode 5: Get to Know Jealous

Welcome to Episode 5 of the "Getting to Know Your Emotions" series! In this episode, we delve into the complex emotion of jealousy. Why do we experience jealousy, and what triggers it? Join us as we explore the evolutionary roots of jealousy and its role in our relationships and self-perception. Discover practical strategies and insights on how to manage jealousy effectively. From understanding its psychological underpinnings to cultivating empathy and self-awareness, we explore ways to navigate and even transform jealousy into a catalyst for personal growth. Whether you've grappled with jealousy yourself or are curious about its impact on emotional well-being, this episode offers valuable perspectives and actionable tips. Tune in as we unravel the layers of jealousy and learn how to foster healthier, more fulfilling connections with ourselves and others. Join us in this exploration of jealousy—a universal emotion that invites us to deepen our understanding of ourselves and our relationships.
06/10/2023

Emotion Series: Get to know Anger

Episode 4: Get to Know Anger In this episode we are able to answer the following questions on anger: ❓What purpose does anger serve? ❓Why do we regret things after an anger outburst? ❓Is anger a sin? ❓How to manage our anger? Let me know your thoughts! 💭 #angermanagement #emotions #podcast
12/07/2023

Emotion Series: Get To Know Sadness

It can sound odd to suggest that we should try to learn how to be sad, and aim to be in touch of our melancholic side. Know a little more about sadness and why we needed to be so.
17/02/2023

Emotion Series: Get to know Love

There is so much talk of love in our societies, one of which impel us to believe that love should operate on the principle level. Other than that is lusty, infatuated, and immoral. But should we discount the beauty of love as it operates emotionally to protect the standards we hold for ourselves? Check this new episode as we get to know love in its emotional form. #emotionseries #lovemonth
15/01/2023

Emotion Series: Get to know Fear.

Is fear only here to scare & thrill us? Or is it designed for a grander purpose than that?
09/09/2022

Episode 5: 5 Steps to Suicide Prevention

Suicide is a tragic phenomenon at the far end of human anguish which, painfully, affects one person in every 11 minutes. Anyone can be its victim regardless of sex, race, age, and status. It may even visit our friends, family, loved ones, or even us. Its existence tells us something crucial about how fragile we all are: it's a further reminder of our need for connection and kindness. #suicidepreventionawarenessmonth #mentalhealth #september #BeThe1To
15/02/2022

Episode 4: How to Maximize Your Singleness

Only when we are happy and satisfied being single will we know that we are getting into relationships for the right reasons: because we love this person, and not because we are terrified of remaining single. Together, lets look at singleness in a different perspective, redeem its beauty & maximize its gifts!
19/08/2021

Episode 3: Preserving Mental Health

While getting vaccinated can protect us from getting the virus, how can we protect ourselves from the pervasive climate of anxiety and stress that comes along with it? I get this question a lot, so I made an episode! Listen to me talk about Preserving our Mental Health in this pandemic here on the podcast. #stwpjpodcastepisode3

Trailer

Sit & Talk with PJ

Welcome to a litol podcast where we talk about life, love and Christ!

5

out of 5

6 Ratings

Sit and talk with me about mental health, life, love, and Christ.

Creator

PJ Cahig
Years Active

2020 - 2024
Episodes

14
Rating

Clean
Copyright

© PJ Cahig
Show Website

Sit & Talk with PJ