Stanford Menopause

StanfordMenopause

Stanford Conversations in Menopause & Healthy Aging— the official podcast of the Stanford Menopause & Healthy Aging Program—brings you expert perspectives from Stanford Medicine faculty leaders. Disclaimer: The information presented in this podcast is for educational purposes only and is not intended as a substitute for professional medical advice. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. The views expressed do not necessarily reflect those of Stanford Medicine.

Episodes

  1. 1 DAY AGO

    Sleep Treatments & Menopause

    In this episode of Stanford Conversations in Menopause and Healthy Aging, Dr. Karen Adams and Dr. Natalie Solomon discuss the critical topic of sleep disturbances in midlife women, particularly during perimenopause and menopause. They explore the importance of sleep hygiene, the effectiveness of Cognitive Behavioral Therapy for Insomnia (CBTI), and the role of mindfulness in managing sleep issues. The conversation also addresses the impact of anxiety on sleep and the potential benefits and drawbacks of various treatments, including medications and supplements. The episode emphasizes that while some sleep disturbances may resolve over time, others may require active treatment to improve quality of life. 00:00 Introduction to Sleep in Midlife 00:47 Understanding Sleep Hygiene 03:49 Cognitive Behavioral Therapy for Insomnia (CBTI) 07:32 Combining Treatments for Insomnia 11:34 Mindfulness and Sleep 14:54 Addressing Anxiety and Sleep 17:39 The Future of Sleep in Menopause -----------------------------------------------Subscribe on your favorite streaming platform and join us as we explore evidence-based insights, expert interviews, and real stories to help reframe the menopause experience and empower people to thrive through midlife and beyond.👉 Subscribe now so you don’t miss an episode⁠!‪@StanfordMenopause‬ -----------------------------------------------Disclaimer:The information presented in this podcast is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The views expressed by guests are their own and do not necessarily reflect those of Stanford Medicine or the Stanford Medicine Program in Menopause & Healthy Aging.

    22 min

  2. 27 JAN

    Navigating Sleep: Understanding the Impact of Menopause on Sleep

    In this episode of Stanford Conversations in Menopause and Healthy Aging, Dr. Karen Adams and Dr. Natalie Solomon discuss the significant impact of sleep disturbances on women during menopause. They explore the various risk factors, types of sleep disorders, and the interplay between mood and sleep. The conversation highlights the importance of understanding these issues and the need for effective evaluation and treatment strategies. The episode concludes with a discussion on the role of wearables in tracking sleep and the distinction between sleep quality and quantity, setting the stage for a follow-up episode on treatment options.  Chapters    00:00 Introduction to Menopause and Sleep  02:19 Understanding Sleep Disturbances in Menopause  04:43 Types of Sleep Disorders in Midlife Women  09:28 Impact of Surgical Menopause on Sleep  12:15 Risk Factors for Sleep Disturbance  14:13 The Interconnection of Mood and Sleep  17:38 Evaluating Sleep Issues  21:46 Wearables and Sleep Tracking  24:47 Quality vs. Quantity of Sleep  26:11 Conclusion and Next Steps  --------------------------------------------- Subscribe on your favorite streaming platform and join us as we explore evidence-based insights, expert interviews, and real stories to help reframe the menopause experience and empower people to thrive through midlife and beyond.👉 Subscribe now so you don’t miss an episode menopause.stanford.edu ----------------------------- Disclaimer:The information presented in this podcast is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The views expressed by guests are their own and do not necessarily reflect those of Stanford Medicine or the Stanford Medicine Program in Menopause & Healthy Aging.

    28 min

  3. 9 JAN

    The Impact of Menopause on Chronic Health Issues: Insights from the Women’s Health Initiative

    In this episode of Stanford Conversations in Menopause and Healthy Aging, Dr. Karen Adams and Dr. Sharon Hung discuss the Women's Health Initiative and its implications for hormone therapy in menopausal women. They explore the historical context of hormone therapy, the risks associated with breast cancer, and the importance of understanding family history. The conversation also covers the benefits of hormone therapy for cardiovascular health, weight management, sleep disturbances, mood stability, cognitive function, and joint pain. The episode emphasizes the need for evidence-based information to empower women in their health decisions during menopause. --------------------------------------------- Subscribe on your favorite streaming platform and join us as we explore evidence-based insights, expert interviews, and real stories to help reframe the menopause experience and empower people to thrive through midlife and beyond.👉 Subscribe now so you don’t miss an episodehttps://med.stanford.edu/menopause/po...https://open.spotify.com/show/4XORRfY...https://podcasts.apple.com/us/podcast...   / @stanfordmenopause   menopause.stanford.edu ----------------------------- Disclaimer:The information presented in this podcast is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The views expressed by guests are their own and do not necessarily reflect those of Stanford Medicine or the Stanford Medicine Program in Menopause & Healthy Aging.

    31 min

  4. 19/11/2025

    Treatments for Perimenopause and Menopause Symptoms

    In this episode of Stanford Conversations in Menopause and Healthy Aging, Dr. Karen Adams and Dr. Sharon Hung discuss the various treatments available for women experiencing perimenopause and menopause. They explore dietary recommendations, the role of hormone therapy, and the differences between local and systemic treatments. The conversation also addresses common misconceptions about birth control and hormone therapy, emphasizing the importance of individualized care and the evolving understanding of women's health during this transitional phase. This podcast is for informational purposes only and is not medical advice. Always consult your own physician or qualified healthcare provider for medical advice, diagnosis, or treatment.

    29 min

  5. 18/10/2025

    What to Expect with Perimenopause and Menopause

    In this episode of the Stanford Conversations in Menopause and Healthy Aging podcast, Dr. Karen Adams and Dr. Sharon Hung discuss the complexities of perimenopause and menopause. They cover definitions, symptoms, hormonal changes, and the importance of understanding the experience of menopause across different ethnicities. The conversation emphasizes the need for awareness and education regarding menopause, as well as the significance of lifestyle factors like exercise in managing symptoms and promoting healthy aging.  This podcast is for informational purposes only and is not medical advice. Always consult your own physician or qualified healthcare provider for medical advice, diagnosis, or treatment.

    27 min

  6. 01/10/2025

    Intro: About the Show!

    Welcome to Stanford Conversations in Menopause & Healthy Aging, a new vodcast from the Stanford Medicine Program in Menopause & Healthy Aging. In honor of Menopause Awareness Month, we’re excited to share a special introduction from our host, Dr. Karen Adams, founder and director of the program. Dr. Adams is board-certified in OB-GYN and lifestyle medicine, and she’s here to guide meaningful conversations about midlife health, aging well, and the latest in menopause care. ✨ First full episode premieres on World Menopause Day — October 18, 2025✨  New episodes released every other week Join us as we explore evidence-based insights, expert interviews, and real stories all designed to reframe the menopause experience and empower people to thrive through midlife and beyond. 👉 Subscribe now on your favorite streaming platform so you don’t miss an episode This podcast is for informational purposes only and is not medical advice. Always consult your own physician or qualified healthcare provider for medical advice, diagnosis, or treatment.

    4 min

  7. 09/09/2025

    Coming Soon!

    COMING SOON! Stanford Conversations in Menopause & Healthy Aging— the official podcast of the Stanford Menopause & Healthy Aging Program—brings you expert perspectives from Stanford Medicine faculty leaders.

    1 min

  8. TRAILER

    Stanford Converstations In Menopause & Healthy Aging | The Podcast Trailer

    COMING SOON! Stanford Conversations in Menopause & Healthy Aging— the official podcast of the Stanford Menopause & Healthy Aging Program—brings you expert perspectives from Stanford Medicine faculty leaders

    1 min

Trailer

About

Stanford Conversations in Menopause & Healthy Aging— the official podcast of the Stanford Menopause & Healthy Aging Program—brings you expert perspectives from Stanford Medicine faculty leaders. Disclaimer: The information presented in this podcast is for educational purposes only and is not intended as a substitute for professional medical advice. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. The views expressed do not necessarily reflect those of Stanford Medicine.

Information

  • Creator
    StanfordMenopause
  • Years Active
    2025 - 2026
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © StanfordMenopause
  • Show Website
    Stanford Menopause

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