Stop, Collaborate, and Listen

Jen Elliott and Allison Tucker
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  • Mental Health
  • Updated weekly

Stop, Collaborate, and Listen is your go-to podcast for real talk about eating disorder treatment and recovery. Hosted by a collaborative crew of dietitians, therapists, and recovery coaches, we dive into the messy, meaningful parts of healing - with compassion, curiosity, and a little bit of humor. Each episode breaks down the myths, methods, and moments that make recovery complicated and possible. Whether you're a provider, caregiver, or in recovery yourself, you'll find practical tools, validation, and thoughtful dialogue grounded in clinical insight and real-world experience!

  1. 2 days ago

    Ep 50: How Your Relationship With Movement Evolves (and Why That's a Good Thing)

    How did your earliest experiences with movement shape the way you think about exercise today? It’s the final episode of our Summer Movement Series, and we reflect on our own movement journeys. From childhood sports and college cheerleading to careers in fitness, eating disorder treatment, and eventually discovering a more compassionate relationship with movement, we dive into it all! We talk honestly about body image, perfectionism, overexercise, identity, and what it has looked like to move away from performance and toward curiosity, flexibility, and body trust. This isn't an episode about finding the "perfect" workout. It's about giving yourself permission to let your relationship with movement evolve. In this episode, we yap about: How childhood sports shaped our relationships with movementCollege, body image, and the pressures that changed everythingWorking in the fitness industry while navigating our own relationships with exerciseThe impact of eating disorder recovery on movementWhy curiosity is more sustainable than rigid fitness rulesLiving in the "gray space" instead of all-or-nothing thinkingBuilding a relationship with movement that supports mental health Rate & Review: If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks! Connect With Us: JOIN OUR NEWSLETTER: https://stopcollaboratelistenpod.substack.com/IG: @stop.collaborateandlistenpod

    Ep 50: How Your Relationship With Movement Evolves (and Why That's a Good Thing)

  2. 28 Jul

    Ep 49:Sports Psychology Meets Nutrition: Body Image, RED-S, & Recovery w/Lauren Link & Kelsey Dawson

    What happens when the pursuit of peak performance starts to come at the expense of an athlete's physical and mental health? Today, we sit down with Dr. Kelsey Dawson, sports psychologist, and Lauren Link, sports dietitian, to explore the intersection of athlete mental health, sports nutrition, body image, and eating disorder prevention. We unpack the pressures athletes face at every level—from high school and college sports to elite competition—and discuss how coaches, parents, clinicians, and athletes can create healthier performance environments. Plus, we dive into RED-S (Relative Energy Deficiency in Sport), athlete identity, performance metrics, and why body weight is often one of the least helpful indicators of athletic success. Connect with Kelsey and Lauren: Dawson Counseling & PerformanceLauren’s IG: LinktoNutrition Grab your Summer Movement Series Bingo Card: https://stopcollaboratelistenpod.substack.com/p/summer-movement-series-2026-kickoff We talk all about:Why athletes are at increased risk for eating disorders and disordered eatingWhat RED-S is and why every athlete should know about itThe connection between nutrition, mental health, and athletic performanceHow body image pressures impact athletes across all sportsWhy coaches should focus on performance—not weightThe role of sports psychology in building resilient athletesSupporting athletes through retirement, injury, and identity shiftsHow parents, coaches, and clinicians can create healthier sport cultures Resources & Mentions: American Sports & Performance Dietitians Association (ASPDA)National Alliance for Eating DisordersThe Healthy Former Athlete by Lauren LinkClinical Counseling Sports Psychology Association (CCSPA) Rate & Review: If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks! Connect With Us: JOIN OUR NEWSLETTER: https://stopcollaboratelistenpod.substack.com/IG: @stop.collaborateandlistenpod

    Ep 49:Sports Psychology Meets Nutrition: Body Image, RED-S, & Recovery w/Lauren Link & Kelsey Dawson

  3. 22 Jul

    Ep 48: Yoga Isn't About Being Flexible: Rethinking Movement & Belonging w/Liz Retana & Charlie Dewes

    Episode Summary: Do you have to be flexible, thin, or "good at yoga" to step onto a yoga mat? In this episode, we're joined by Yoga Six Instructors Liz Retana and Charlie Dewes to unpack some of the biggest myths about yoga and explore what the practice can actually offer. From challenging stereotypes about who belongs in yoga spaces to creating more accessible and inclusive movement experiences, this conversation invites you to rethink what yoga can look and feel like. Connect with Liz, Charlie, and Yoga Six: @theyellingyogi@yogasix_fishers @yogasixindy Charlie Loves Yoga Grab your Summer Movement Series Bingo Card: https://stopcollaboratelistenpod.substack.com/p/summer-movement-series-2026-kickoff What we are talking aboutWhy flexibility isn't a requirement for practicing yogaCommon myths about yoga and who it is "for"The connection between yoga, nervous system regulation, and mental healthHow inclusive language helps create safer movement spacesThe evolution of yoga from achieving perfect shapes to exploring how movement feelsWhy community and belonging matter in movement spacesHow yoga can support body trust and a healthier relationship with movement Rate & Review: If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks! Connect With Us: JOIN OUR NEWSLETTER: https://stopcollaboratelistenpod.substack.com/IG: @stop.collaborateandlistenpod

    Ep 48: Yoga Isn't About Being Flexible: Rethinking Movement & Belonging w/Liz Retana & Charlie Dewes

  4. 14 Jul

    Ep 47: Fueling Endurance Sports Without Sacrificing Recovery w/Amy Jordan, LCSW & Sierra Siebenlist

    Is training for a marathon, long-distance ride, or endurance event without compromising eating disorder recovery? In this episode, we’re joined by Amy Jordan, LCSW, and Sierra Siebenlist to explore the realities of endurance sports, intentional fueling, and navigating movement during recovery. We discuss common misconceptions about endurance racing, why “surviving” an event isn’t the same as thriving, and how consistent fueling can dramatically improve both performance and well-being. Amy and Sierra also share practical strategies for runners and cyclists, along with honest conversations about readiness, community support, and balancing training with mental health. Connect with Amy and Sierra:  Amy JordanPeak Wellness Therapy: https://www.peak-wellness-therapy.com/ @peakwellnesstherapy: https://www.instagram.com/peakwellnesstherapy/ Sierra Siebenlist@smackridesbikes: https://www.instagram.com/smackridesbikes/ @oliverwinerycyclingteam: https://www.instagram.com/oliverwinerycyclingteam/  Grab your Summer Movement Series Bingo Card: https://stopcollaboratelistenpod.substack.com/p/summer-movement-series-2026-kickoff What we talk about: Why endurance sports require more fuel than most people realizeHow to fuel before, during, and after long rides and runsThe difference between exercising in recovery and exercising from an eating disorderWhy intentionality matters when returning to movementHow community support can improve both recovery and trainingPractical fueling tips for endurance athletes Rate & Review: If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks! Connect With Us: JOIN OUR NEWSLETTER: https://stopcollaboratelistenpod.substack.com/IG: @stop.collaborateandlistenpod

    Ep 47: Fueling Endurance Sports Without Sacrificing Recovery w/Amy Jordan, LCSW & Sierra Siebenlist

  5. 7 Jul

    Ep 46: How Indoor Climbing Can Build Confidence, Body Trust, and Belonging w/Hayden Thomas

    What if movement felt more like solving puzzles than burning calories? Today, we talk with Hayden Thomas from North Mass Boulder to explore why indoor climbing has become one of the fastest-growing forms of movement, and why it's about so much more than strength. We talk about how bouldering encourages curiosity, resilience, confidence, and connection. Whether you've never stepped foot in a climbing gym or you're looking for a new way to reconnect with movement, this conversation offers a refreshing perspective on what it means to move your body. Connect with Hayden and North Mass Boulder:  https://northmassboulder.comIG: @northmassboulder  Grab your Summer Movement Series Bingo Card: https://stopcollaboratelistenpod.substack.com/p/summer-movement-series-2026-kickoff Things we chat about: • Why climbing is really about problem-solving, not perfection • The surprising mental health benefits of indoor climbing • How climbing builds self-trust and confidence • Why climbing is accessible to people of all body types and experience levels • The importance of community in movement and recovery • How North Mass Boulder is creating an inclusive climbing culture • Beginner tips for anyone interested in trying bouldering Resources & Mentions: • North Massive Competition: https://northmassboulder.com/events • Youth America Grand Prix: https://yagp.org • Prana: https://prana.com • Impact Climbing: https://impactclimbing.com Rate & Review: If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks! Connect With Us: JOIN OUR NEWSLETTER: https://stopcollaboratelistenpod.substack.com/IG: @stop.collaborateandlistenpod

    Ep 46: How Indoor Climbing Can Build Confidence, Body Trust, and Belonging w/Hayden Thomas

  6. 30 Jun

    Ep 45: Ariana Grande, Body Image, and the Eating Disorder Conversation We're Not Having

    The problem isn't Ariana Grande. In this episode, unpack the online conversation surrounding Ariana Grande to explore the bigger issues of body image, eating disorders, celebrity culture, and systemic oppression. We discuss why public commentary about women's bodies is so normalized, how social media fuels unrealistic beauty standards, and why eating disorders cannot be identified by appearance alone. From the harmful myth of being "not sick enough" to the historical roots of fatphobia and weight stigma, this conversation challenges the narratives that shape how we think about health, recovery, and whose bodies are considered worthy of care. Content Note: This episode explores eating disorders, body image, weight stigma, BMI, and includes brief discussion of eating disorder behaviors in the context of education and recovery. We know these conversations can bring up a lot—take what serves you, skip what doesn't, and come back when you're ready. Takeaways Eating disorders affect people of every body size and cannot be diagnosed by appearance.Social media and celebrity culture reinforce unrealistic body standards and harmful comparisons.Weight stigma and fatphobia have systemic roots that continue to influence healthcare and treatment.Waiting until someone "looks sick enough" can delay life-saving care.Recovery begins when we challenge harmful cultural narratives—not just individual behaviors. Resources & Mentions How Malnourishment Impacts Brain FunctioningAshantis Jones ReelWhat If We're Not Actually Worried About Ariana Grande by Liz Plank Rate & Review: If you loved this episode, share it with a friend and leave us a 5-star review! It really helps us reach more folks! Connect With Us: JOIN OUR NEWSLETTER: https://stopcollaboratelistenpod.substack.com/IG: @stop.collaborateandlistenpod

    Ep 45: Ariana Grande, Body Image, and the Eating Disorder Conversation We're Not Having

  7. 23 Jun

    Ep 44: Pilates, Fitness Culture & Finding Joy in Movement w/ Vanessa Hutchens of MVMT House

    Episode Summary: Is pilates really just for thin women in matching sets? Vanessa Hutchins, founder of MVMT House, joins us today to explore what it means to build a joyful, inclusive relationship with movement. We discuss the evolution of Pilates, common misconceptions, and why movement should be accessible to all bodies, ages, and experience levels. Vanessa shares how MVMT House prioritizes community, connection, and fun, while creating a space where people can move in ways that feel supportive and sustainable. Whether you're Pilates-curious or looking to reconnect with movement, this conversation offers a refreshing alternative to traditional fitness culture. Take advantage of MVMT House intro offer: 2 weeks of unlimited classes for $45. Connect with Vanessa and MVMT House:  https://www.mvmthouseindy.com/ IG:@mvmthouse Grab your Summer Movement Series Bingo Card: https://stopcollaboratelistenpod.substack.com/p/summer-movement-series-2026-kickoff Takeaways: Movement is more sustainable when it feels enjoyable, supportive, and accessiblePilates is for all bodies, not just experienced athletes or fitness enthusiastsCommunity and connection can be powerful motivators for movementVariety and flexibility help create a long-term relationship with exerciseMovement doesn't need to focus on changing your body to improve your well-beingResources & Mentions: Daisy Bar: https://www.daisybarindy.com/ Amelia’s: https://ameliasbread.com/ North Mass Boulder: https://www.northmassboulder.com/ Rate & Review: If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks! Connect With Us: JOIN OUR NEWSLETTER: https://stopcollaboratelistenpod.substack.com/ IG: @stop.collaborateandlistenpod

    Ep 44: Pilates, Fitness Culture & Finding Joy in Movement w/ Vanessa Hutchens of MVMT House

  8. 16 Jun

    Ep 43: Adult Friendship, Community, and the Courage to Show Up w/FrancesMary Loughead of BFF Indy

    ✨ Episode Summary: Friendship doesn’t happen by accident. It happens when we choose to show up. Our Summer Movement Series continues with FrancesMary Loughead, founder of BFF Indy, a community helping women build authentic friendships that feel more connected to where they live. This conversation expands the idea of movement beyond exercise and into community, connection, and belonging.  We talk about why making friends as an adult can feel so challenging, how social anxiety and vulnerability can get in the way, and why belonging is essential for mental and physical health.  Join your first BFF Indy event by attending a weekly walk! Happening every Monday, April - October, in 9 cities across central Indianapolis! Connect with BFF Indy:  BFF Indy WebsiteBFF Indy Community ChatsBFF Indy Events & Weekly Walks@bff.indy🧰 Takeaways: Adult friendship takes intention, vulnerability, and showing upMovement and shared experiences can create meaningful connectionCommunity and belonging are essential parts of well-beingLow-pressure spaces can make building friendships feel more accessibleIt’s never too late to find your people📚 Resources & Mentions: Grab your Summer Movement Series Bingo Card: BINGO CARD 🎧 Rate & Review: If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks! 🔗 Connect With Us: JOIN OUR NEWSLETTER: https://stopcollaboratelistenpod.substack.com/IG: @stop.collaborateandlistenpod

    Ep 43: Adult Friendship, Community, and the Courage to Show Up w/FrancesMary Loughead of BFF Indy
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About

Stop, Collaborate, and Listen is your go-to podcast for real talk about eating disorder treatment and recovery. Hosted by a collaborative crew of dietitians, therapists, and recovery coaches, we dive into the messy, meaningful parts of healing - with compassion, curiosity, and a little bit of humor. Each episode breaks down the myths, methods, and moments that make recovery complicated and possible. Whether you're a provider, caregiver, or in recovery yourself, you'll find practical tools, validation, and thoughtful dialogue grounded in clinical insight and real-world experience!

Information

  • Creator
    Jen Elliott and Allison Tucker
  • Years Active
    2025 - 2026
  • Episodes
    50
  • Rating
    Explicit
  • Copyright
    © 2026 Jen Elliott and Allison Tucker
  • Show Website
    Stop, Collaborate, and Listen

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