Stretch4Life

Lori Walter LMT

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HEALTH & FITNESS
UPDATED WEEKLY

Lori Walter developed the Stretch 4 Life Massage Technique because of her passion to help people restore their muscle strength and range of motion. Our goal for the Stretch4Life podcast is to assist our listeners in achieving whole body wellness by educating in the process’ of how the body can heal itself.

45 MIN AGO

Rethinking Fitness: When Your Workout Works Against You

In this follow-up episode, Lori unpacks a powerful question we often overlook: what is exercise, and is your body paying too high a price for the way you move? Reflecting on a client’s painful journey with misguided training, she reveals the hidden connection between muscle tension, internal organ function, and the toll of performance-driven fitness. This episode invites you to rethink your approach to health—not just for aesthetics, but for longevity, mobility, and, yes, even how you poop. Check out our recommended products: #ad https://stretch4life.com/products/ Check out Lori’s courses here: https://stretch4life.com/courses/ If you have any questions you’d like to ask Lori, please ask it in our contact form here: https://stretch4life.com/contact-us/

11 min
5 FEB

When Fitness Hurts: The Hidden Cost of Overtraining Your Core

In this revealing episode, Lori shares the story of a long-time client whose intense workouts led to unexpected and painful consequences—including difficulty with bowel movements and restricted breathing. By tracing how overtraining impacted his abdominal and pelvic floor muscles, Lori explains the intricate muscular choreography involved in healthy elimination and core function. It’s a wake-up call to rethink how we move, train, and treat our bodies—especially when pain speaks louder than progress. Check out our recommended products: #ad https://stretch4life.com/products/ Check out Lori’s courses here: https://stretch4life.com/courses/ If you have any questions you’d like to ask Lori, please ask it in our contact form here: https://stretch4life.com/contact-us/

16 min
29 JAN

Fats That Heal: Why Lard and Tallow Belong in Your Pantry

New year, new kitchen choices! In this cozy yet informative episode, Lori Walter breaks down the difference between tallow and lard—two traditional fats that deserve a spot in your pantry. She shares how each one supports cooking, health, and flavor differently, and how lard, in particular, can be a sneaky powerhouse for vitamin D during the winter months. Whether you’re frying, baking, or whipping up homemade biscuits, this episode will help you match the right fat to the right dish—and finally stop fearing the fat that actually fuels your body. Check out our recommended products: #ad https://stretch4life.com/products/ Check out Lori’s courses here: https://stretch4life.com/courses/ If you have any questions you’d like to ask Lori, please ask it in our contact form here: https://stretch4life.com/contact-us/

12 min
15 JAN

Posture, Pain & the One Resolution That Actually Works

In this episode, Lori Walter kicks off the New Year with a challenge: are your daily habits serving your body or slowly wearing it down? From arm and shoulder pain to numbness and tension headaches, repetitive strain from devices and poor posture can quietly erode your health. Lori explains how seemingly small changes—like breathing better, moving more, and loosening your grip—can relieve discomfort and restore function. She also unpacks why your coworker may not be hurting like you are and how your resolution this year can be as simple as moving smarter and listening to your body. Check out our recommended products: #ad https://stretch4life.com/products/ Check out Lori’s courses here: https://stretch4life.com/courses/ If you have any questions you’d like to ask Lori, please ask it in our contact form here: https://stretch4life.com/contact-us/

12 min
8 JAN

Amyloid Proteins: The Hidden Threat to Your Brain

In this thought-provoking episode, Lori dives into the little-known world of amyloid proteins—molecules that play a crucial role in brain health, nerve development, and immune defense. But when things go wrong—due to injury, toxins, or even mRNA vaccines—these proteins can misfire, leading to brain fog, memory issues, and neurodegeneration. Lori breaks down how lifestyle, food choices, and everyday exposures affect the brain’s internal GPS—and what you can do today to protect your mental clarity and long-term wellness. Check out our recommended products: #ad https://stretch4life.com/products/ Check out Lori’s courses here: https://stretch4life.com/courses/ If you have any questions you’d like to ask Lori, please ask it in our contact form here: https://stretch4life.com/contact-us/

12 min
1 JAN

God Made Them That Way: A Holiday Reminder About Grace and Gifts

In today’s episode, Lori Walter shares a heartfelt reflection inspired by Dr. Kathy Koch’s eight great “smarts”—a powerful framework for understanding the unique ways people learn, think, and contribute. As holiday gatherings bring families and friends together, Lori invites us to embrace each other’s differences, recognize hidden gifts, and see one another through God’s eyes. Whether someone is quiet, creative, energetic, or structured, their presence and contribution matters. This episode is a beautiful reminder that honoring spiritual gifts builds stronger families, deeper connection, and more joyful holidays. Check out our recommended products: #ad https://stretch4life.com/products/ Check out Lori’s courses here: https://stretch4life.com/courses/ If you have any questions you’d like to ask Lori, please ask it in our contact form here: https://stretch4life.com/contact-us/

12 min
25/12/2025

Blood Basics: Oxygen, Waste, Hormones & Healing

What is blood really doing in your body? In this deep-dive episode, Lori breaks down the essential functions of your blood and why it’s more than just a red liquid flowing through your veins. From oxygen delivery to waste removal, hormone transport, temperature regulation, and immune response—your blood is a powerhouse. Lori also explains the role of red vs. white blood cells, why your digestive and circulatory systems must never mix, and how iodine-rich foods may be the key to repairing tissue damage, bleeding gums, and low energy. If you’ve ever wondered what your blood tests really mean, this is the episode for you. Check out our recommended products: #ad https://stretch4life.com/products/ Check out Lori’s courses here: https://stretch4life.com/courses/ If you have any questions you’d like to ask Lori, please ask it in our contact form here: https://stretch4life.com/contact-us/

19 min
18/12/2025

Lymph Flow 101: How Lymph Actually Moves

What moves your lymphatic waste? It’s not your heart—it’s your muscles and your breath. In this deep-dive episode, Lori explains how skeletal movement and diaphragmatic breathing drive the flow of lymph through your body. You’ll learn why lymph needs pressure—not a pump—to move, how your diaphragm plays a central role in detoxification, and why your ability to switch from stress to calm (fight or flight to rest and digest) is critical for healing. Plus, Lori shares which stretches to start with if you want to support your lymphatic system daily. Check out our recommended products: #ad https://stretch4life.com/products/ Check out Lori’s courses here: https://stretch4life.com/courses/ If you have any questions you’d like to ask Lori, please ask it in our contact form here: https://stretch4life.com/contact-us/

14 min

Lori Walter developed the Stretch 4 Life Massage Technique because of her passion to help people restore their muscle strength and range of motion. Our goal for the Stretch4Life podcast is to assist our listeners in achieving whole body wellness by educating in the process’ of how the body can heal itself.

Creator

Lori Walter LMT
Years Active

2023 - 2026
Episodes

136
Rating

Clean
Copyright

© 2026 Stretch4Life
Show Website

Stretch4Life