1,065 episodes

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Tara Brach Tara Brach

    • Religion & Spirituality
    • 4.6 • 11 Ratings

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

    Three Dimensions of Conscious Prayer

    Three Dimensions of Conscious Prayer

    Prayer can be a creative, vibrant and infinitely tender part of our spiritual awakening. This talk explores the dimensions of embodied presence, sincere expression and silence that bring transformational power to our prayers.

    • 53 min
    Meditation: Letting Go into Living Presence

    Meditation: Letting Go into Living Presence

    We resist reality by tensing our body and contracting into thoughts. This meditation guides us into letting go of resistance by surrendering over and over into the aliveness and presence that is right here. 

    • 18 min
    Méditation: Rencontrer la colère avec conscience - (de-TaraBrach-traduite-par-Dominique-Fugère)

    Méditation: Rencontrer la colère avec conscience - (de-TaraBrach-traduite-par-Dominique-Fugère)

    Lorsque notre colère est contenue avec conscience, elle peut être une force, une énergie, pour répondre avec sagesse aux situations difficiles de la vie. Cette méditation nous guide pour aller à la rencontre de la colère personnelle et\ou sociale qui nous habite, avec l’aide de RAIN, l’acronyme du Reconnaître, Autoriser, Investiguer et Nourrir.

    Cette méditation est de Tara Brach. Elle est traduite et dite avec sa permission par Dominique Fugère (Québec, Canada).

    • 15 min
    Namaste: Honoring the Light in All Being

    Namaste: Honoring the Light in All Being

    The ritual of Namaste - bowing to the sacred in ourselves and others - helps us live from the loving awareness that is our true nature. This talk looks at how we suffer because we forget this basic goodness, and explores the pathways of remembering that carry us home.

    • 1 hr
    Meditation: From Head to Full Being

    Meditation: From Head to Full Being

    When we are lost inside thoughts we lose connection with our heart, aliveness and spirit. This meditation guides us to a wakeful presence and invites us to return over and over from virtual reality into the mysterious, tender vastness that is our true being.

    • 19 min
    Belonging to the Earth

    Belonging to the Earth

    As a species, forgetting our belonging to our larger body of Earth is causing suffering for this entire living web. In this talk we look at what causes and sustains this trance of forgetting. We then explore the ways we each can awaken a sense of loving connectedness and active caring toward our natural world.

    • 48 min

Customer Reviews

4.6 out of 5
11 Ratings

11 Ratings

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