The Backline

The Sonar Network

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EDUCATION
UPDATED WEEKLY

Canadian Comedy Award winners Rob Norman and Adam Cawley discuss weekly improv-based topics based on a theme.

6 DAYS AGO

Fresh Start

We all make mistakes—but how do we recover when they happen onstage? Is there a magic phrase an improviser can use to win the audience back? This week, Rob and Adam discuss the best strategies for recovering after bombing a scene. Brought to you By: The Sonar Network https://thesonarnetwork.com/

44 min
23/12/2025

The Backline Holiday Special 2025

This week Rob and Adam reflect on the year and give spread thanks to improv communities across the world: Ann Arbor, Chris the Cameraman, mentorship from Greg Yates, and never giving up on the dream of a Magnet House team. Brought to you By: The Sonar Network https://thesonarnetwork.com/

36 min
11/12/2025

Bulldozer

In this episode, Rob and Adam dive into the challenges of handling heavy offers, navigating information overload, and figuring out how to deal with unexpected “bulldozers” that can derail an improv scene. They break down practical strategies, share examples, and explore how to keep scenes playful, collaborative, and fun. Brought to you By: The Sonar Network https://thesonarnetwork.com/

52 min
08/12/2025

Touch the Lamassu!

This week, Rob and Adam tackle a tricky question: does your improv teacher have secrets to share, or are they full of it? With countless improv styles—many of them contradicting each other—it can be tough to know what to believe. Rob and Adam explore how improv ideas get passed down, why some “rules” stick, and how performers can figure out what’s actually useful. Brought to you By: The Sonar Network https://thesonarnetwork.com/

1h 3m
01/12/2025

From the Classroom to the Stage

This week Rob and Adam discuss the transitioning your skills from the classroom to the stage. Why is it so hard to do what works in an exercise, onstage in front of an audience? Brought to you By: The Sonar Network https://thesonarnetwork.com/

57 min
21/11/2025

Spark-less

Rob and Adam talk about navigating your improv career, dealing with self-doubt, and having honest conversations with yourself about what's possible and what is probable. Brought to you By: The Sonar Network https://thesonarnetwork.com/

51 min
14/11/2025

Intelligence VS. Integrity

This week, Rob and Adam dsicuss the time-honoured tradition of playing to the "Top of their Intelligence" by having a very dumb discussion about characters, point of view, and what amount of "smart" are you required to bring with you onstage. Brought to you By: The Sonar Network https://thesonarnetwork.com/

46 min
04/11/2025

Offensive

Improv is not historically known for being offensive, but sometimes improvisers cross the line. Why is comedy so frequently associated with offense? Does comedy need to be provocative to be funny? What do you do if you offend your audience? All this and more. Brought to you By: The Sonar Network https://thesonarnetwork.com/

58 min

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In this podcast we explore movements, sects, or interesting things about the world of religion. We aren't historians we just google it and talk about it.

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COMEDY INTERVIEWS
On a Dark, Cold Night is the ideal podcast for horror-lovers with insomnia; a sinister friend to tell you bedtime/ghost stories. The podcast involves Your Narrator telling you a spine-chilling yet soothing ghost story every week. Launched in January, 2018, the show is written, performed and produced by Kristen Zaza

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PERFORMING ARTS
Based on a true story, Summer Camp: The Case of the Phantom Pooper follows camp director Mookie as he struggles to solve a string of seriously smelly pranks. Join Mookie and his team on this whimsical caper, and find yourself transported to the best place on earth: summer camp.

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TRUE CRIME
Self Esteem Party Podcast is the perfect blend of comedy and honesty. Each week Alana Johnston interviews one of her showbiz pals and dives right into the core of who they are in this hilarious and painfully real podcast that explores all things Self Esteem. Alana playfully guides her friends through their own self-exploration while simultaneously cracking them up. Each guest reveals a different struggle with their own self esteem, self image and self care. They're powerful, relatable conversations interspersed with Alana's exuberant comedy.

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COMEDY INTERVIEWS
A SONAR+ exclusive, THE PITCH is our premium podcast where wacky characters and comedians pitch outrageous new podcast ideas to the Sonar Executives in the hopes of joining the network and making it big. It's the Shark Tank of podcasts!

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IMPROV
Join Damien Doepping and Cody Crain every Monday for…. SPOOKED! The improvised scary story podcast, where it's never scary and it's sometimes a story.

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IMPROV