The BARE Essentials

The BARE Essentials

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HEALTH & FITNESS

Providing only the necessary information for the average person to thrive.

04/07/2021

What we get to do

Not what you have to do what You get to do

6 min
07/06/2021

Diving in

Forget testing the waters just jump in.

16 min
31/05/2021

What nutrition plan you should follow

Only you know what’s going to be best for you.

15 min
24/05/2021

Being present

Are you actually present in your day to day?

14 min
17/05/2021

Fear

Easiest way to overcome FEAR

15 min
10/05/2021

Never reach the top

Don’t set a limit for your self. If you set a goal have a plan for the next goal. Don’t ever stop moving forward else you lose the momentum you have built up

16 min
27/04/2021

If it’s endurable, endure it.

This episode is a solo episode with Brad Short on why it’s important to endure the endurable.

16 min
19/04/2021

Mental Fortitude and why it’s a muscle in itself.

In life you will get burnt out and not want to push through the tough shit that many of us struggle with our inner “demons” with Mental Fortitude is that first step to fighting back!

30 min
13/04/2021

What is YOUR definition of health?

In this episode we discuss why and how health is important and the different forms that health comes in from mentally to physically.

28 min
22/03/2021

What is your WHY?

In today’s episodes we touch on what a WHY is and why it’s important to have one and use it to better yourself. Hope you enjoy!

22 min
14/03/2021

Introduction to "The Bare Essentials"

In this episode we touch on who we are and what we wish to accomplish in each and every podcast that we publish.

34 min

11 Episodes

Providing only the necessary information for the average person to thrive.

Creator

The BARE Essentials
Years Active

2K
Episodes

11
Rating

Explicit
Copyright

© The BARE Essentials
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The BARE Essentials