The Custom Made Podcast Kelly Helfman

In today’s episode, Kelly offers a short guided visualization practice for connecting with your future self, guiding you toward the life you desire. In this guided meditation, you will be able to reflect on what is coming up for you and emotions from your future self. Use this practice as motivation and guidance as you work toward your goals and aspirations.

In this episode, Roxanne Kaiser, Reality Star from Netflix's The Ultimatum and Founder of Pasted Nip, shares advice and talks openly about the ups and downs of starting a business. You'll learn how resilience and authenticity will allow you to follow your entrepreneurial dreams. Roxanne and Kelly will also share their journeys around having panic disorder, offering a path of empowerment. Their unfiltered stories provide valuable lessons and encouragement for anyone pursuing their career goals, from managing stress to finding balance

Feel like it is super hard to maintain or find quality adult friendships? You are not alone! In this episode we will dive into the complexities of friendships as an adult and the importance of letting go of connections that no longer serve you. We'll discuss intuitive approaches to meeting new friends and the role vulnerability plays in fostering genuine bonds. This episode offers essential guidance for adults navigating the challenges of friendship, focusing on meaningful connections and personal growth.

In this insightful episode, we welcome back Patrice, our financial expert with a heart for empowering women. Building on her previous finances 101 guidance, Patrice delves into the world of investments, explaining everything from savings CDs to stocks. She offers digestible conservative strategies to start investing your money and helps you learn how to turn your savings into smart assets. This episode is perfect for beginners, join us for a no-nonsense talk on making your money work for you.

In this episode, Kelly opens up about the challenges of balancing her career with the guilt of being a working mom. She shares her own experiences, validating other working moms, and provides practical ways she has managed the guilt and made sure to show up as a parent. Kelly offers perspective, advice, and tips on navigating career advancement while prioritizing parenting responsibilities. You are not alone!

Feeling like motherhood has consumed you and you have lost your own identity? You're not alone! This episode tackles the challenge of maintaining your own identity while raising children. We will offer guidance for moms who are feeling disconnected from themselves. Learn how to prioritize self-care, set boundaries, and reclaim your sense of self. This episode is a must-listen for moms who want to feel happy, fulfilled, and authentic to themselves.