The Dance Diaries

Carole & Kim
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  • PERFORMING ARTS

The Dance Diaries helps Pro-Am ballroom dancers overcome fear, anxiety, and doubt with expert tips, competition prep strategies, and inspiring stories from the dance community—so you can step onto the floor with confidence and joy.Join us because in the world of The Dance Diaries, every dance step is a chance to write a new page in your dance diary!

  1. 05/10/2025

    Did All That Practice Pay Off?

    Empire Open Dance Festival Results 🎯 Download your free Pro-Am Ballroom Packing & Prep Checklist  ➡️  https://the-dance-diaries-2.kit.com/655ce963bd  to be 100% ready to shine on the dance floor! ********* Website https://thedancediaries.buzzsprout.com 💃 Petrosyan Designs ➡️ m.facebook.com/petrosyandesigns 📞 (323) 975-9512 Get your discount code below  👉🏻👉🏻 https://aidadance.us/discount/DanceDi... Bobby Tan  https://www.danzworldusa.com/collections/frontpage 📧 info@aidadance.us ➡️ www.aidadance.us ➡️   / aidadanceshoes   ➡️   / aidadanceusa   #BallroomDancing #DanceChampion #DanceLife #ProAmDance #DanceInspiration #ballroommindset #mindset #ballroomcompetition Join us because in the world of The Dance Diaries, every dance step is a chance to write a new page in your dance diary!

    4 min

  2. 30/08/2025

    Visualize Ballroom Success

    This Habit Helps Your Achieve Your Ballroom Dance Goals Carole discusses her pre-comp habits and how she sets her mind to something, visualizes it, and therefore, it definitely happens. And she feels like this time at the competition, she already knew her outcome. #ballroomdance #proamdance #visualization #mindset  🎯 Download your free Pro-Am Ballroom Packing & Prep Checklist  ➡️  https://the-dance-diaries-2.kit.com/655ce963bd  to be 100% ready to shine on the dance floor! ********* Website https://thedancediaries.buzzsprout.com 💃 Petrosyan Designs ➡️ m.facebook.com/petrosyandesigns 📞 (323) 975-9512 Get your discount code below  👉🏻👉🏻 https://aidadance.us/discount/DanceDi... Bobby Tan  https://www.danzworldusa.com/collections/frontpage 📧 info@aidadance.us ➡️ www.aidadance.us ➡️   / aidadanceshoes   ➡️   / aidadanceusa   Click Here 👉🏻 AIDA Dance USA DiscountContact the AIDA team for a discount towards your next pair of custom made shoesDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Join us because in the world of The Dance Diaries, every dance step is a chance to write a new page in your dance diary!

    23 min

  3. 16/08/2025

    The Mind Of A Competitive Ballroom Dancer

    Join National and Regional Pro Am Ballroom Champion Noel L’Esperence as she shares her inspiring journey of trading in the stables for the sparkle of the dance floor. In this candid conversation, Noel opens up about her love for fashion, the friendships she’s built in the ballroom community, and the deep connection with her dance partner that fuels her passion and performance. Discover how she stays focused on her goals while finding a creative space to break free from the demands of her profession in mental health—embracing dance as both an art form and a personal sanctuary. Whether you’re a dancer, dreamer, or love stories of transformation, Noel’s journey will leave you inspired to chase your own rhythm. 💃✨ Noel L’Esperance & Vladyslav Babenko From  FADS Green Bay South! https://www.facebook.com/fadsgreenbaysouth Wisconsin Fairy Hair- Third Coast Sparkles https://www.instagram.com/thirdcoastsparkles/?hl=en Video Credits: Panache Star https://www.facebook.com/PanacheStarVideo/ Photo Credits: Dancesport Photography https://dancesportphotography.com/ Noel's favorite Ballroom Dance Garment team: 💃 Petrosyan Designs ➡️ m.facebook.com/petrosyandesigns 📞 (323) 975-9512 🎯 Download your free Pro-Am Ballroom Packing & Prep Checklist  ➡️  https://the-dance-diaries-2.kit.com/655ce963bd  to be 100% ready to shine on the dance floor! ********* Website https://thedancediaries.buzzsprout.com 💃 Petrosyan Designs ➡️ m.facebook.com/petrosyandesigns 📞 (323) 975-9512 Get your discount code below  👉🏻👉🏻 https://aidadance.us/discount/DanceDi... Bobby Tan  https://www.danzworldusa.com/collections/frontpage 📧 info@aidadance.us ➡️ www.aidadance.us ➡️   / aidadanceshoes   ➡️   / aidadanceusa   #BallroomDancing #DanceChampion #NoelLEsperence #DanceLife #FromHorsesToBallroom #ProAmDance #DanceInspiration #podcast Click Here 👉🏻 AIDA Dance USA DiscountContact the AIDA team for a discount towards your next pair of custom made shoesDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Join us because in the world of The Dance Diaries, every dance step is a chance to write a new page in your dance diary!

    36 min

  4. 27/07/2025

    Pro-Am Ballroom Competition Checklist: Be Fully Prepared!

    😳 Not sure what to pack for your upcoming Pro-Am Ballroom Dance Competition? This pre-competition checklist will help you stay organized, avoid last-minute anxiety, and feel confident on competition day. From costumes and shoes to hair, makeup, and must-have emergency items, you’ll know exactly what to bring. 🎯 Download your free Pro-Am Ballroom Packing & Prep Checklist  ➡️  https://the-dance-diaries-2.kit.com/655ce963bd  to be 100% ready to shine on the dance floor! Click Here 👉🏻 AIDA Dance USA DiscountContact the AIDA team for a discount towards your next pair of custom made shoesDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Join us because in the world of The Dance Diaries, every dance step is a chance to write a new page in your dance diary!

    14 min

  5. 30/05/2025

    Conquering Fear, Anxiety & Doubt in Ballroom Dancing

    In this episode of The Dance Diaries, we delve into the universal struggles that all competitive dancers face: fear, anxiety, and doubt. Stepping onto the ballroom floor can be one of the most significant moments and also one of the greatest challenges. Whether it's the: ✅  pressure of competition, ✅  Fear of disappointing your partner or coach, ✅  or the quiet voice that says you're not good enough Every pro-am dancer has faced these inner struggles. The self-talk that creates these emotional blocks can hold us back from being our personal best. Join us as we share raw, personal stories and breakthrough tips that have helped us and many others rise above the noise of fear and doubt that comes from anxiety, and begin to perform with confidence, clarity, and passion. This episode isn't just about dance, it's about transformation, it's about life.  It's a must-listen for anyone ready to reclaim their power, both on and off the dance floor. ********* Website https://thedancediaries.buzzsprout.com Guest: Kateryna Ulerio 🏆 Confidence on the dance floor https://youtu.be/JzyPLfi7yns 🎯 Kateryna Ulerio REAL ESTATE SALESPERSON LARCHMONT BROKERAGE 2070 Boston Post Road Larchmont, NY 10538 VIEW MY SITE 👉🏻 http://katerynaulerio.houlihanlawrenc... MOBILE PHONE: (914) 714-9192 💃 Petrosyan Designs ➡️ m.facebook.com/petrosyandesigns 📞 (323) 975-9512 AIDA USA Get your discount code below  👉🏻👉🏻 https://aidadance.us/discount/DanceDi... 📧 info@aidadance.us ➡️ www.aidadance.us ➡️   / aidadanceshoes   ➡️   / aidadanceusa   Music from #Uppbeat https://uppbeat.io/t/soundroll/that-groove License code: BZCOIVP1VCXUWBG7 Join us because in the world of The Dance Diaries, every dance step is a chance to write a new page in your dance diary!

    34 min

  6. 08/11/2024

    Real Stories On Overcoming Challenges in Ballroom

    In this video, Carole and Kim share powerful insights and wisdom gained from fellow dancers, discuss the biggest challenges they've faced (and conquered), and reveal valuable feedback from experienced instructors. It's perfect for anyone passionate about ballroom dance, whether you're just starting out or looking to level up! Subscribe for more tips, motivation, and insider stories from the ballroom community. #dance  #proamdance #podcast #ballroomdance #ballroomdancesport #mindset  **************** Overcoming Limiting Beliefs | https://youtu.be/FKN3mgTynCg ********** Listen to audio podcast Website | https://thedancediaries.buzzsprout.com Spotify | https://open.spotify.com/show/04p0ABMhP0neZRTnsSy8im?si=22b03b1dc3084903 ***** Get your AIDA Shoes discount 💰 code below  👉🏻👉🏻 https://aidadance.us/discount/DanceDiaries10?redirect=%2Fcollections%2Faida 📧 info@aidadance.us ➡️ www.aidadance.us ➡️ https://www.facebook.com/AidaDanceShoes/ ➡️ https://www.instagram.com/aidadanceusa/ *************** Slow, Quick, Quick can be purchased here:  📘  https://a.co/d/02Wc2IO *************** Petrosyan Designs | Contact them for your discount ➡️ https://www.instagram.com/petrosyandesigns/ ➡️ https://www.facebook.com/search/top?q=petrosyan%20designs 📞 (323) 975-9512 ********** 🎶 Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/that-groove License code: 8OAQXMFLNGOCACPA Join us because in the world of The Dance Diaries, every dance step is a chance to write a new page in your dance diary!

    20 min

  7. 02/11/2024

    9 Tips for Male Amateur Ballroom Dancers

    🕺Want to stand out on the dance floor? This podcast will reveal the Top 9 Tips for Male Amateur Ballroom Dancers—perfect for beginners and intermediate dancers!  Whether you aim to perform better in competitions, impress at social events, or simply elevate your technique, these ballroom dance tips are tailored to help you succeed. Don't miss out—listen, learn, and transform your ballroom dancing skills! #ballroomdance #proamdance #dance #podcast #ballroomdancers  ***** Get your AIDA Shoes discount 💰 code below  👉🏻👉🏻 https://aidadance.us/discount/DanceDiaries10?redirect=%2Fcollections%2Faida 📧 info@aidadance.us ➡️ www.aidadance.us ➡️ https://www.facebook.com/AidaDanceShoes/ ➡️ https://www.instagram.com/aidadanceusa/ *************** Slow, Quick, Quick can be purchased here:  📘  https://a.co/d/02Wc2IO *************** Petrosyan Designs | Contact them for your discount ➡️ https://www.instagram.com/petrosyandesigns/ ➡️ https://www.facebook.com/search/top?q=petrosyan%20designs 📞 (323) 975-9512 Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/that-groove License code: HQ6YIMZSSYQVZTXJ Join us because in the world of The Dance Diaries, every dance step is a chance to write a new page in your dance diary!

    11 min

  8. 25/08/2024

    How To Overcome Limiting Beliefs

    Carole and Kim discuss how to stop negative thinking and overcome limiting beliefs. You will learn ☑️ techniques on how to dance without fear and how to break free of what holds you back from achieving joy in your dancing. Limiting beliefs are deeply ingrained thoughts or assumptions that restrict your potential.  They often stem from past experiences, societal conditioning, or self-doubts.  Paralyzing paradigms are rigid frameworks of thoughts that trap you in a particular way, preventing growth and progress. Tao Porchon Lynch 💃 https://en.wikipedia.org/wiki/Tao_Porchon-Lynch Get your AIDA Shoes discount 💰 code below  👉🏻👉🏻 https://aidadance.us/discount/DanceDiaries10?redirect=%2Fcollections%2Faida 📧 info@aidadance.us ➡️ www.aidadance.us ➡️ https://www.facebook.com/AidaDanceShoes/ ➡️ https://www.instagram.com/aidadanceusa/ *************** Slow, Quick, Quick can be purchased here:  📘  https://a.co/d/02Wc2IO *************** Petrosyan Designs | Contact them for your discount ➡️ https://www.instagram.com/petrosyandesigns/ ➡️ https://www.facebook.com/search/top?q=petrosyan%20designs 📞 (323) 975-9512 ****🎶 Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/that-groove License code: MMR3YNA4PFIVEPD4 Join us because in the world of The Dance Diaries, every dance step is a chance to write a new page in your dance diary!

    29 min
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About

The Dance Diaries helps Pro-Am ballroom dancers overcome fear, anxiety, and doubt with expert tips, competition prep strategies, and inspiring stories from the dance community—so you can step onto the floor with confidence and joy.Join us because in the world of The Dance Diaries, every dance step is a chance to write a new page in your dance diary!

Information

  • Creator
    Carole & Kim
  • Episodes
    28
  • Rating
    Clean
  • Copyright
    © 2025 The Dance Diaries
  • Show Website
    The Dance Diaries