67 episodes

It’s time to open The Donut Box! A podcast where we talk about things we usually do-nut talk about. Join registered nutritionist and dietitian, Jo Sebastian, as she helps us unbox different stories and issues of body image, diet culture, health and everything else in between!

The Donut Box Jo Sebastian and ANIMA Podcasts

    • Health & Fitness
    • 4.4 • 7 Ratings

It’s time to open The Donut Box! A podcast where we talk about things we usually do-nut talk about. Join registered nutritionist and dietitian, Jo Sebastian, as she helps us unbox different stories and issues of body image, diet culture, health and everything else in between!

    67: A-Glazing Letters: How do I get back on track of my journey on my own?

    67: A-Glazing Letters: How do I get back on track of my journey on my own?

    Recovery is never consistent. There will be many times where life happens and you’ll stray away from your goal, but it’s not impossible to get back on track. If you’re struggling to retake control of your healing journey, then this episode is for you! Jo and Elijah dissect the ups and downs of this letter sender’s story and share their tips on how to restart, build, and maintain better habits on your own.

    Follow @thedonutboxpod to get more updates and content on future episodes.

    Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.

    The Donut Box is produced by Anica Neri, edited by Rene Perez.

    The Donut Box is an ANIMA podcast.

    • 53 min
    66: How to Build Your Muscles

    66: How to Build Your Muscles

    Follow @thedonutboxpod to get more updates and content on future episodes.

    Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.

    The Donut Box is produced by Anica Neri, edited by Paolo Halili.

    The Donut Box is an ANIMA podcast.

    • 55 min
    65: What Does It Mean To Be Mindful About Your Indulgences?

    65: What Does It Mean To Be Mindful About Your Indulgences?

    Have you been called out for enjoying a lot of sweets? If you’ve felt guilty or ashamed about your cravings before, listen in on Jo’s talk at Krispy Kreme’s International Women’s Month celebration, where she and Jana O., a pediatric dietitian, answered community questions about how to be mindful about what you eat and to feel better about your cravings without compromising your eating habits and health.

    This episode was brought to you by Krispy Kreme! #SpotHappy moments and make your days brighter with Krispy Kreme.

    Follow @thedonutboxpod to get more updates and content on future episodes.

    Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.

    The Donut Box is produced by Anica Neri, edited by Rene Perez.

    The Donut Box is an ANIMA podcast.

    • 50 min
    64: How Can We Listen to Women Better? with Joelle of Paano Kung and Liz Lanuzo of Project Vanity

    64: How Can We Listen to Women Better? with Joelle of Paano Kung and Liz Lanuzo of Project Vanity

    For Women’s Month, Jo is joined by Joelle of Paano Kung and Liz Lanuzo of Project Vanity to discuss everything that isn’t talked about enough about women. Listen as they reflect on their personal experiences and share their thoughts on how society and beauty trends affected their relationships with other women and their bodies, and how society can collectively listen to women better.

    This episode was brought to you by the collaboration between ANIMA Podcasts, The Podcast Network and PumaPodcast.

    Follow @thedonutboxpod to get more updates and content on future episodes.

    Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.

    The Donut Box is produced by Anica Neri, edited by Rene Perez.

    The Donut Box is an ANIMA podcast.

    • 59 min
    63: Cheat Days

    63: Cheat Days

    Ah, cheat days. Are they good for you? Are they effective? Do you even deserve them, or are they a symptom of a lack of discipline? Jo and Elijah dive into this very common concept that most of us have probably dabbled in and talk about why cheat days can feel both satisfying and guilty, our thought process when approaching these meals, and how you can find your sweet spot when it comes to your own personal diet. Tune in for personal conversations about cheat days and how you can maintain a healthy, balanced relationship with yours.

    Follow ⁠@thedonutboxpod⁠ to get more updates and content on future episodes.

    Follow Jo and heal your own relationship with food by checking out: ⁠@itsjosebastian⁠ and ⁠@healwithjo.rnd⁠ on Instagram.

    The Donut Box is produced by Mel Alcaraz, edited by Paolo Halili.

    The Donut Box is an ANIMA podcast.

    • 47 min
    62: What should you eat before, during, and after your workout?

    62: What should you eat before, during, and after your workout?

    “Is it better to eat before or after my workout?” “Do I have to drink protein shakes while exercising?” “What are the best foods to eat during my training?” If you get confused on what kinds of food you should be eating during your fitness journey, then no worries! Listen to Jo and Elijah as they breakdown the best meal practices to do before, during, and after your workouts!

    Follow @thedonutboxpod to get more updates and content on future episodes.

    Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.

    The Donut Box is produced by Anica Neri, edited by Paolo Halili.

    The Donut Box is an ANIMA podcast.

    • 41 min

Customer Reviews

4.4 out of 5
7 Ratings

7 Ratings

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