The Dr. Josh Axe Show Dr. Josh Axe

Is intermittent fasting safe for women? Dr. David Jockers answers top fasting questions

Are you curious about intermittent fasting for weight loss, brain health, and longevity? Get the facts from one of the world's top experts, Dr. David Jockers. Dr. David Jockers is a renowned leader in the world of natural medicine, ketosis, and functional nutrition. In this myth-busting interview of The Dr. Josh Axe Show, Dr. Jockers tackles controversial fasting topics like:


Biggest myths about intermittent fasting for men and women

Is skipping breakfast bad for you?

Should women fast during their cycle? 

The best intermittent fasting schedules for maximum fat burn

How to stay satisfied between fasting periods

Risks of weight loss drugs like Ozempic and Wegovy


Tune in for cutting-edge insights into using nutrition and lifestyle to transform your health. You'll walk away with a wealth of practical, science-backed strategies for fasting, ketosis, brain optimization and living your best life.


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Check out Dr. David Jockers’ podcast → https://apple.co/49RyQ69 

Click here to visit Dr. Jockers’ website → https://drjockers.com/

Renowned natural health expert answers your most pressing questions on living a vibrant, healthy life. From natural allergy relief to reducing EMF exposure, Dr. Axe shares his invaluable wisdom and recommendations. 

You’ll learn: 


How to treat allergies naturally

The truth about the blood type diet

Tips for choosing a healthy mineral sunscreen

Simple strategies to reduce EMF exposure

The safety of Ozempic and Wegovy


Don't miss this insightful Q&A packed with actionable tips from Dr. Josh Axe. Walk away empowered with natural remedies, dietary guidance, and lifestyle hacks for optimizing your mind, body, and spirit.


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Submit a voice message to be featured on the show → speakpipe.com/drjoshaxe

Does Your Mind Control You or Do You Control Your Mind?

Negative thoughts bombard us daily - from the news, social media, and even our own self-talk. In fact, 80% of our thoughts are negative! Yet research shows optimism and positivity lead to better mental, physical, and emotional health.

In this powerful episode, Dr. Josh Axe shares how a mindshift towards hope, grit, and gratitude transformed his life after a spinal injury left him unable to walk for a year. He reveals:


His personal transformation story and the power of hope

The harm of toxic positivity

How to actively choose positivity everyday

The #1 skill you need to develop to grow in your professional life, relationships, and physical & mental health


Don't let endless negativity control your life for another day. Tune in for Dr. Axe's incredible story and expert strategies to cultivate a positive perseverance mindset. You'll walk away empowered to overcome any obstacle through hope, grit, and gratitude.


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Did you know that a staggering 50% of people are deficient in vitamin D, with some research suggesting the number could be as high as 99%? Nutrient deficiencies are more common than you might think, even among those following a "healthy" diet.

In this enlightening episode, Dr. Josh Axe welcomes Dr. Sarah Ballantyne, bestselling author, and founder of Nutrivore.com, to shed light on the often-overlooked issue of nutrient deficiencies and how to achieve optimal nutrition. Dr. Sarah is a passionate advocate for evidence-based nutrition and lifestyle choices. As the founder of Nutrivore.com, she creates educational resources to empower people with the latest scientific research, helping them make informed decisions about their diet and overall well-being.

In this insightful conversation, Dr. Sarah Ballantyne delves into the widespread problem of nutrient deficiencies, even among those who believe they are following a healthy diet. She exposes the harm of "healthism," diet culture, and predatory marketing tactics that can lead to misinformation and dogmatic approaches to nutrition.

You’ll discover:


What a "Nutrivore" is and why this approach to nutrition is gaining traction

The shocking truth about common nutrient deficiencies plaguing modern society

Dangers of restrictive diets and why a more inclusive approach to nutrition may be the future of health

The most nutrient-dense foods you should incorporate into your diet for optimal health

Practical tips on how to create balanced, nutrient-rich meals


Join Dr. Josh Axe and Dr. Sarah Ballantyne as they dispel nutritional myths and provide actionable strategies to overcome nutrient deficiencies and unlock your body's full potential.


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Order Dr. Sarah’s NEW BOOK, Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat → https://www.amazon.com/Nutrivore-Radical-Science-Getting-Nutrients/dp/1668031612

According to a recent study, population-wide testosterone levels in men aged 15 to 39 have decreased by a staggering 25% in just 15 years. This has led to the increased use of prescription testosterone injections or gels as a form of testosterone replacement therapy (TRT). TRT has increased four-fold in men aged 18–45 years and three-fold in older men in recent years.

In this eye-opening episode, Dr. Josh Axe delves into the controversial topic of TRT, exploring the reasons behind the alarming decline in testosterone levels leading to young men flocking to TRT, the potential side effects of TRT, and natural ways to boost your testosterone without resorting to synthetic hormones.

You’ll learn:


How testosterone replacement therapy works in the body

The shocking truth about TRT's impact on male fertility and the risk of permanent infertility

Potential dangers and side effects of TRT

Natural alternatives to testosterone replacement therapy

Cutting-edge peptide therapy as an alternative to TRT


Tune in to this informative episode and empower yourself with knowledge to make informed decisions about your testosterone levels and overall health.


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https://honehealth.com/edge/health/trt-side-effects/ 


https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6305868/ 

https://www.youtube.com/watch?v=hXHBlEZUX48


https://muscleandbrawn.com/testosterone/peptides-vs-trt/ 


https://www.youtube.com/watch?v=zU5EYw06wtw 


https://pubmed.ncbi.nlm.nih.gov/32081788/ 

https://testosteronedecline.com/testosterone-levels-100-years-ago/


https://www.healthline.com/nutrition/8-ways-to-boost-testosterone 


https://www.va.gov/WHOLEHEALTHLIBRARY/tools/improving-low-testosterone-naturally.asp

In our fast-paced world, it's easy to get caught up in the whirlwind of daily tasks and lose sight of our true aspirations. Without a clear plan and focused action, our dreams remain just that – dreams. 

In this transformative episode, Dr. Josh Axe unveils a powerful 5-step process that will help you break free from the shackles of mediocrity and turn your wildest dreams into a tangible reality. Join Dr. Josh Axe as he guides you through a practical and proven framework to unlock your full potential and live a life of significance.

You’ll learn: 


The truth about the prevalent "busyness pandemic" and how it can sabotage your self-awareness and prevent you from dreaming big

The critical importance of prioritizing your time and aligning your actions with your deepest values and goals

The power of visualization and the art of strategic planning 

How to develop consistent routines that foster growth and propel you toward your objectives


Join Dr. Josh Axe on this transformative journey and gain the tools you need to overcome the obstacles standing in the way of your dreams. It's time to take control of your life and achieve the extraordinary.

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Order my NEW BOOK: Think This, Not That → joshaxe.com