In this episode of The Holistic Truth, we explore why blood sugar imbalance affects far more than diabetes alone. Dr. Mikala Reznik joins Jamie Dorley and Kristine Genovese to unpack the connection between stress, cortisol, sleep, processed foods, muscle health, and metabolic function. The conversation dives into protein intake, glucose monitoring, emotional wellness, and practical strategies that may help support energy, mood, longevity, and overall health in today’s overstressed world. - - - - - About Our Guest Dr. Mikala Reznik, DPT, is a physical therapist, neurofeedback practitioner, and certified IASIS mentor based in Odessa, Texas. Through Resonant Focus Center, she helps patients address blood sugar regulation, stress, nervous system balance, energy, sleep, and overall wellness using a holistic approach that combines functional nutrition, neurofeedback, movement, and lifestyle support. She also offers telehealth consultations and nutrition coaching nationwide. Website: https://reznikfocus.com/home Facebook: https://www.facebook.com/reznikfocus/ Instagram: https://www.instagram.com/reznikfocus LinkedIn: https://www.linkedin.com/in/reznikfocus Youtube: https://www.youtube.com/@ReznikFocus - - - - - The Holistic Truth YouTube: https://www.youtube.com/@nutritionalfrontiers Instagram: https://www.instagram.com/nutritionalfrontiers/ Facebook: https://www.facebook.com/nutritionalfrontiersllc Our Partnership with Evexia: https://www.evexiadiagnostics.com/lp/nutritional-frontiers-landing-registration-page - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/
