167 episodes

Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon (author of "What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Gin Stephens (author of "Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.") Visit IFpodcast.com for more information!

The Intermittent Fasting Podcast Melanie Avalon, Gin Stephens

    • Alternative Health
    • 4.8, 6 Ratings

Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon (author of "What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Gin Stephens (author of "Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.") Visit IFpodcast.com for more information!

    #167 - COVID Recovery, Sinus Inflammation, Metabolic Health, Emotional Eating, Processed Foods, Biodiversity And More!

    #167 - COVID Recovery, Sinus Inflammation, Metabolic Health, Emotional Eating, Processed Foods, Biodiversity And More!

    1:10 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!
    19:25 - Listener Q&A: Tracey - COVID recovery and IF
    25:30 - Listener Q&A: Donna - Emotional Eating
     
    36:35 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off!
    38:45 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!
    40:30 - Listener Q&A: Jenny - Processed Foods
     
    LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

    • 1 hr 10 min
    166 - The Magnesium Episode, Matt Gallant, Wade Lightheart, Types of Magnesium, Mineral Supplementation, GI Distress, Sleep, Relaxation, Balance, Restoration And More!

    166 - The Magnesium Episode, Matt Gallant, Wade Lightheart, Types of Magnesium, Mineral Supplementation, GI Distress, Sleep, Relaxation, Balance, Restoration And More!

    Visit IFpodcast.com/episode166 For FULL Shownotes,  And IFPodcast.com/StuffWeLike For All The Stuff We Like!
    1:10 - PREP DISH: Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!
    3:50 - Wade and Matt's Backstory
    7:05 - Wade And Matt's Dietary And Fasting Approach
    11:00 - Body Recomposition
    13:00 - Metabolic Boost
    15:10 - Losing The Guilt
    18:30 - Going High Carb On Up Day
    21:00 - Breaking The Fast With Protein
    24:00 - The Magnesium Correlation
    27:30 - 7 Kinds Of Magnesium
    31:35 - Handling Burn Out
    32:35 - Blue Light Exposure Effect On Magnesium
    34:25 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!
    36:40 - Nutrient Depletion In Soil
    39:40 - Magnesium To Treat Medical Issues
    41:20 - Supplementation For A Balanced Life
    42:10 - Testing For Magnesium Levels
    44:15 - Dosage And Duration For Magnesium Supplementation
    50:25 - Magnesium And The GI
    54:35 - Digging Into the Types of Magnesium
    57:30 - Taking Magnesium During The Fast
    58:50 - Use Of Salt and Other Minerals On Keto
    59:55 - Salt And Weightloss
    1:01:15 - Salt And Iodine
    1:06:35 - Money Back Guarantee
    1:08:45 - BIOPTIMIZERS: Full Spectrum Magnesium Supplement To Fix Your Magnesium Status, Containing All 7 Versions Of Magnesium. Go To www.magbreakthrough.com/ifpodcast And Use Coupon Code IFPODCAST10 To Save Up To 40% Off Select Packages!
    1:09:35 - New Products Coming!

    • 1 hr 13 min
    #165 - Andy Mant (BLUBlox): Cortisol, Weight Gain, Immunity, Circadian Rhythm, Night People, UV Exposure, And More!

    #165 - Andy Mant (BLUBlox): Cortisol, Weight Gain, Immunity, Circadian Rhythm, Night People, UV Exposure, And More!

    Visit IFpodcast.com/episode165 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
    1:05 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!
    5:00 - Andy Mant's Backstory - Coming To BLUBlox
    10:35 - Andy's Introduction To Blue Light Blocking Glasses
    12:00 - The Problem With Conventional Blue Light Blocking Glasses
    14:40 - Blue Light Exposure Of Today Compared To The Past
    16:00 - Circadian Rhythm And The Hormonal Cascade
    22:20 - Circadian Hormonal Cascade Reversal
    23:40 - Retraining Circadian Rhythm
    26:00 - Hormonal Theory Of Obesity
    28:10 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!
    30:45 - Weight, Cortisol, And Light
    33:10 - Cortisol's Relationghip With UV Light
    37:10 - Light Needs Throughout The Day
    39:00 - Physiologic Darkness
    40:00 - Why BluBlox Glasses Are Better
    44:05 - LetsGetChecked: Get 30% Off At Home Tests For Iron, Vitamin D, Covid, And More At TryLGC.Com/IFPodcast With The Code IFPodcast30
    46:15 - BluBlox For Night People And How Much Blue Light Effects Circadian Rhythm?
    49:30 - Finding Your Own Light Balance
    52:30 - Phase Shifting
    54:00 - Skin's Ability To Sense Blue Light
    58:00 - Blue Light And Our Immune System
    1:03:25 - Using The Joovv At Night
    1:04:00 - The Right Glasses For The Right Time Of The Day
    1:06:05 - Blue Light Triggering Migraines
    BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off!
     

    • 1 hr 10 min
    #164 - Activating Brown Fat, Endocrine Disruptors, Transdermal Toxins, Peppermint, Cinnamon and Hunger, Perimenopause, Hormones And More!

    #164 - Activating Brown Fat, Endocrine Disruptors, Transdermal Toxins, Peppermint, Cinnamon and Hunger, Perimenopause, Hormones And More!

    01:10 - BIOPTIMIZERS: Go To www.magbreakthrough.com/ifpodcast And Use Coupon Code IFPODCAST10 To Save Up To 40% Off Select Packages!21:35 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order!22:20 - Listener Q&A: Deshaunte - Mint Tea39:10 - LetsGetChecked: Get 30% Off At Home Tests For Hormones, Cortisol, Thyroid, Vitamin D, And More At trylgc.com/ifpodcast With The Code IFPodcast30 40:45 - Listener Q&A: Anne - Shifting to 20:4 protocol, PLEASE SEND HELP!46:35 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!50:20 - Listener Q&A: Jessica - Menstrual cycleDry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny!1:06:35 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

    • 1 hr 7 min
    #163 - Salt Water and Electrolytes, Toothpaste, Accidentally Breaking Fast, Testing Blood Sugar, Dietary Fat, Caffeine Pills

    #163 - Salt Water and Electrolytes, Toothpaste, Accidentally Breaking Fast, Testing Blood Sugar, Dietary Fat, Caffeine Pills

    Check Out IFpodcast.com/episode163 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - BIOPTIMIZERS: Go To www.magbreakthrough.com/ifpodcast And Use Coupon Code IFPODCAST10 To Save Up To 40% Off Select Packages!14:40 - Listener Feedback: Alani - Thank you!23:20 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!25:40 - Listener Feedback: Claire - It was the toothpaste!30:30 - Listener Feedback: Pamela - Two Questions46:25 - BUTCHER BOX: Get On The Wait List And Learn More At ButcherBox.com/IFPODCAST52:15 - Listener Feedback: John - Caffeine Pills58:00 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

    • 59 min
    #162 - Chlorophyll Supplements, Serrapeptase, NAD+, Anti-Aging and Longevity, Endocrine Disruptors, Autophagy, Ketosis And More!

    #162 - Chlorophyll Supplements, Serrapeptase, NAD+, Anti-Aging and Longevity, Endocrine Disruptors, Autophagy, Ketosis And More!

    Check Out IFpodcast.com/episode162 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:25 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!3:15 - BIOPTIMIZERS: Use The Link p3om.com/ifpodcastfree For Your Free Bottle!14:25 - Listener Q&A: Susan - Serrapeptase And NAD Supplements27:20 - ELYSIUM: Go To trybasis.com/ifpodcast And Use The Code Ifpodcast To Get 10% Off The Monthly Subscription Price!31:50 - Listener Feedback and Q&A: Sonal - Thank you!41:30 - PREP DISH: Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!43:30 - Listener Feedback and Q&A: Julie - Ketosis and Autophagy54:50 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

    • 56 min

Customer Reviews

4.8 out of 5
6 Ratings

6 Ratings

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