The Joy Experiment Podcast

Roberta Ravella
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The Joy Experiment Podcast is for women entrepreneurs ready to build a life and business rooted in joy, ease, and flow ... without burnout or hustle culture. If you’re tired of strategy overload and forcing results, this podcast offers a new way to grow through energetic alignment with your values, self-trust, deep connection, and creating from your own knowing. Through real conversations and practical insights, you’ll learn to trust yourself, attract the right clients, and build success from alignment, not pressure ...success that feels as good as it looks.

Episodes

  1. 1 DAY AGO

    Why Women Over 40 Feel Stuck: Nervous System, Burnout & Somatic Healing | Lisa Murphy

    What if the reason your goals don't stick isn't willpower, but that your body never felt safe enough to step into them? In this episode of The Joy Experiment Podcast, Roberta Ravella and Lisa Murphy, a vibrant living coach, explore how body awareness, somatic healing, and nervous system regulation can open the door to clarity, joy, and purpose, especially for women navigating midlife transitions. They unpack the hidden barriers that keep women from living fully now, like disconnecting from the body’s signals and letting fear unconsciously shape decisions and goals. They explore a gentler, more counterintuitive path that moves away from constant striving and toward ease, presence, and embodied clarity. Lisa introduces her Big Five visioning process, a heart-centered practice designed to help create a life aligned with how you want to feel and experience each moment. In this episode, you’ll learn: Why goals set from the head (mindset) rarely stick and what to do insteadLisa's Big Five Visioning process: a somatic approach to clarity and purposeA live body scan practice you can do right along with themHow 80% of autoimmune diseases are diagnosed in women and what those signalsThe nervous system's role in why high-achieving women feel stuckWhat "vibrant living" actually means after 40, beyond anti-aging culture If you’ve ever felt disconnected from your desires, exhausted by striving, or weighed down by expectations, this episode offers a different way forward: a return to self, grounded in compassion, presence, and a renewed trust in your body’s wisdom. About the guest: Lisa Murphy is a Vibrant Living Coach who specializes in helping women move beyond hustle culture and into embodied, joyful living. Her work blends health coaching, somatic practices, and anti-hustle visioning to help entrepreneurs align with what their bodies actually want. Join the Community! 📩 Get weekly insights, resources and early access to episodes: https://thejoyexperiment.live/#three Connect with us! Roberta’s Website: https://thejoyexperiment.live/#three LinkedIn: https://www.linkedin.com/in/robertaravella/ TikTok: https://www.tiktok.com/@robertagravella Lisa’s Website: https://www.lisamurphyllc.com/ Lisa’s IG: https://www.instagram.com/LisaMurphyLLC Work with Lisa: https://www.lisamurphyllc.com/workwithme 📖 Roberta’s Book: Open for Business: How To Build A Business You Love Without The Hustle And Grind Get your copy: https://www.amazon.in/Open-Business-Build-Without-Hustle-ebook/dp/B0G98TXZFP About the show: The Joy Experiment Podcast is where success and soul finally meet. Roberta Ravella blends heart and science to help women entrepreneurs discover how alignment becomes action, and how success becomes something you feel, not just something you chase.

    41 min

  2. 29 APR

    The Joy Method: 3-Step Framework That Turns Joy into a Strategic Advantage in Business & Leadership

    Most leaders and entrepreneurs overlook one of their most powerful strategic assets: JOY. In this episode of The Joy Experiment Podcast, Roberta Ravella and Jennifer Gomez, known as the Joyful Strategist, explore how cultivating joy as a core leadership practice elevates performance, builds trust, and drives authentic influence. Jen introduces the Joy Method, a three-step framework of reflect, align and commit, designed to integrate joy into daily leadership. The episode discusses the disconnect between external success and inner fulfillment that many high achievers face. Jen and Roberta make the case that true leadership starts with self-awareness, clear boundaries, and the courage to prioritize yourself without guilt. If burnout, overwork, or people-pleasing take over your days, this episode is for you. It’s perfect for visionaries ready to redefine success, foster a joyful culture, and lead with a calm confidence that energizes everyone around them. In this episode: The ripple effect of joy culture and its influence on organizational and personal successRooting in gratitude and self-trust to navigate chaos and pressurePractical frameworks like the Joy Method (Reflect, Align, Commit) for decision-makingManaging boundaries and reducing burnout with intentional schedulingThe importance of capacity building and nervous system resilience for high performanceHow authenticity and joy fuel innovation, curiosity, and leadershipOvercoming childhood trauma and deep-seated worthiness issues to unlock true potentialStrategies for social media and consumption habits that support joyThe necessity of regular reflection and internal alignment for sustainable success About the guest: Jennifer Gomez is a leadership coach and founder of The Joyful Strategist, renowned for helping high achievers reconnect with their purpose and unlock sustainable joy. Her insights are backed by years of experience navigating adversity and transforming her life and those she coaches. Join the Community! 📩 Get weekly insights, resources and early access to episodes: https://thejoyexperiment.live/#three Connect with us! Roberta’s Website: https://thejoyexperiment.live/#three LinkedIn: https://www.linkedin.com/in/robertaravella/ TikTok: https://www.tiktok.com/@robertagravella Jen’s LinkedIn: https://www.linkedin.com/in/jgomez225/ Download Jen’s The Joy First Morning Ritual here: https://bit.ly/4mNqELv 📖 Roberta’s Book: Open for Business: How To Build A Business You Love Without The Hustle And Grind Get your copy: https://www.amazon.in/Open-Business-Build-Without-Hustle-ebook/dp/B0G98TXZFP About the show: The Joy Experiment Podcast is where success and soul finally meet. Roberta Ravella blends heart and science to help women entrepreneurs discover how alignment becomes action, and how success becomes something you feel, not just something you chase.

    1hr 4min

  3. 15 APR

    What Freedom Actually Feels Like: Toni Will on Quitting Out Loud and Choosing Yourself

    If you're ready to turn fear into living unashamed, unshakable, and truly free, this episode is for you! In this episode of The Joy Experiment Podcast, Roberta Ravella and Tony Will, General Manager of the Kalamazoo Wings hockey team and one of the most unapologetically alive women you will ever meet, explores the transformative mindset shifts that helped her leave alcohol behind and embrace her true self, proving that big changes are just one decision away. You’ll discover how reframing setbacks as “data points” instead of “relapses” can free you from shame, making progress feel safe and sustainable. We break down five leadership pillars that helped Tony and can help you build trust in yourself, leverage your personality, and move in harmony with your deepest values. If you're ready to turn fear into fuel and take control of your life’s most important decisions, this episode is your blueprint for living unashamed, unshakable, and truly free. About Toni Will: Toni Will is a TEDx speaker and the General Manager and Governor of a men’s professional hockey team, leading business operations, culture, and long term strategy in a high pressure sports environment. She is also an entrepreneur, speaker, and host of the Women In… podcast, and the creator of the empowHER women’s leadership conference. Toni has lived alcohol free for more than five years and is the author of the upcoming debut book “Rebellious Success”, focused on redefining success through clarity, courage and intentional leadership. Join the Community 📩 Get weekly insights, resources and early access to episodes: https://thejoyexperiment.live/#three Connect with us! Roberta’s Website: https://thejoyexperiment.live/#three LinkedIn: https://www.linkedin.com/in/robertaravella/ TikTok: https://www.tiktok.com/@robertagravella Toni’s Website: https://www.toniwill.com/ LinkedIn: https://www.linkedin.com/in/tonildaniels/ YouTube Channel: https://www.youtube.com/@ToniWill Podcast: https://pod.link/1745524618 📖Toni’s Book: Rebellious Success: Six Truths to Release Perceived Weaknesses and Become Unstoppable Available for Pre-Order: https://a.co/d/06xI6faT 📖 Roberta’s Book: Open for Business: How To Build A Business You Love Without The Hustle And Grind Get your copy: https://www.amazon.in/Open-Business-Build-Without-Hustle-ebook/dp/B0G98TXZFP About the show: The Joy Experiment Podcast is where success and soul finally meet. Roberta Ravella blends heart and science to help women entrepreneurs discover how alignment becomes action, and how success becomes something you feel, not just something you chase.

    50 min

  4. 8 APR

    Trusting Yourself IS the Strategy: Align Business with your energy, values & season of life

    There is a moment when you realize that the business you built no longer fits the woman you've become. This episode is for that moment. In this episode of The Joy Experiment Podcast, Roberta sits down with strategic marketing advisor Ed Troxell for a conversation that goes well beyond tactics. They explore what it actually feels like to pivot, to niche down without losing yourself, and to stop outsourcing your instincts to the next book or course. Ed brings the marketing clarity. Roberta brings the soul. And what emerges is something every woman entrepreneur in a season of transition needs to hear: that trusting yourself IS the strategy. Five Key Moments: 4:00 — The Awakening: When the pivot feels necessary but scary 7:30 — The Permission Slip: Why trusting yourself has to come before hiring anyone 11:00 — The Quiet Season: Ed's decision to choose implementation over consumption 13:00 — The Letting Go: Unsubscribing from the voices that got you here but won't get you where you are going next 14:20 — The Einstein Moment: The quote that reframes patience as genius About Ed Troxell: Ed is a strategic marketing advisor for coaches, consultants, and service professionals, the person you call when your referrals have dried up and you know it's time to show up publicly in a way that actually feels like you. Join the Community 📩 Get weekly insights, resources and early access to episodes: https://thejoyexperiment.live/#three Connect with us! Website: https://thejoyexperiment.live/#three LinkedIn: https://www.linkedin.com/in/robertaravella/ TikTok: https://www.tiktok.com/@robertagravella Ed’s FB: https://www.facebook.com/EdTroxellCreative LinkedIn: https://www.linkedin.com/in/edtroxell/ Website: https://edtroxell.com/ 📖Ed’s Book: The Sh* Entrepreneurs Experience Get your copy here: https://a.co/d/0bNRIPPJ Ed's Free Referral Ceiling Diagnostic Quiz https://edtroxell.com/Quiz/ 📖 Roberta’s Book: Open for Business: How To Build A Business You Love Without The Hustle And Grind Get your copy: https://www.amazon.in/Open-Business-Build-Without-Hustle-ebook/dp/B0G98TXZFP About the show: The Joy Experiment Podcast is where success and soul finally meet. Roberta Ravella blends heart and science to help women entrepreneurs discover how alignment becomes action, and how success becomes something you feel, not just something you chase.

    54 min

  5. 8 APR

    What If It Wasn't Hard? Danielle Francine on Bodies, Beliefs & Stopping the War on Yourself

    What if the reason everything feels hard has nothing to do with your discipline, your genetics, or your willpower and everything to do with a belief you picked up in a room you didn't even choose to be in? This episode is the permission slip you didn't know you needed. Roberta Ravella sits down with body transformation expert Danielle Francine for one of those rare conversations that starts with abs and ends with your entire relationship to effort, ease, and what you've been told you deserve. Together, they trace the thread from hustle-coded workouts to fighting energy in business  and show what becomes possible when you finally stop fighting with your body and your desires and start flowing with them. Key Moments: 0:00 — The Warm-Up: Roberta's first lesson in taking 'hard' out of the equation before the recording even begins 5:20 — The Permission Slip: Danielle's philosophy, “if it's easy, it's for me” and why that's not privilege, it's practice 8:30 — The Root: How one client's childhood Weight Watchers memory was secretly running her adult resistance to tracking macros 9:50 — The Mirror: Why fighting energy in your body always shows up as fighting energy in your business 11:30 — The Turning Point: The moment Roberta recognized 'busy' as a costume for 'afraid to rest' and what she said to her client instead About Danielle Francine: Danielle is a body transformation expert who helps women achieve lean, vibrant, lasting results through an ease-first philosophy. She has visible abs year-round and a mindset to match and she will absolutely challenge everything you believe about what it takes to have the body you desire. Join the Community 📩 Get weekly insights, resources and early access to episodes: https://thejoyexperiment.live/#three Connect with us! Website: https://thejoyexperiment.live/#three LinkedIn: https://www.linkedin.com/in/robertaravella/ TikTok: https://www.tiktok.com/@robertagravella Danielle FB: https://www.facebook.com/greene.lithium/ Roberta’s Book: Open for Business: How To Build A Business You Love Without The Hustle And Grind Get your copy: https://www.amazon.in/Open-Business-Build-Without-Hustle-ebook/dp/B0G98TXZFP About the show: The Joy Experiment Podcast is where success and soul finally meet. Roberta Ravella blends heart and science to help women entrepreneurs discover how alignment becomes action, and how success becomes something you feel, not just something you chase.

    58 min
  6. Build a Profitable Business Without Sacrificing Your Peace with Roberta Ravella

    1 APR

    Build a Profitable Business Without Sacrificing Your Peace with Roberta Ravella

    Want to build a successful business without burning out? If you’ve ever felt like you’re doing everything “right” in your business, following the strategies, showing up consistently, working harder than ever — but still feel overwhelmed, exhausted, or disconnected from your purpose… you’re not alone. So many entrepreneurs are stuck in the hustle culture cycle: constant pressure, endless productivity, and the belief that success must come at the cost of your well-being. But what if there’s another way? Welcome to The Joy Experiment Podcast! A space for entrepreneurs, creatives, and leaders who want to grow a meaningful, profitable business without sacrificing their peace, health, or joy. In this podcast, we explore a different approach to business, one rooted in alignment, nervous system regulation, emotional intelligence and authentic leadership. Each episode brings you: • Honest conversations about the realities of entrepreneurship • Stories of transformation and personal growth • Practical tools to regulate your nervous system and release burnout • Mindset shifts to rewire limiting beliefs around success and productivity • Strategies for building a soul-aligned, sustainable business This is where business becomes intentional instead of exhausting, and success feels expansive rather than heavy. If you’re ready to step away from hustle culture and build a business that truly supports your life, you’re in the right place. Join the Community 📩 Get weekly insights, resources, and early access to episodes: https://thejoyexperiment.live/#three Connect with Roberta Website: https://thejoyexperiment.live/#three LinkedIn: https://www.linkedin.com/in/robertaravella/ TikTok: https://www.tiktok.com/@robertagravella New episodes drop weekly. Stop grinding. Start flowing. 🌿

    6 min
  • 6 Episodes

About

The Joy Experiment Podcast is for women entrepreneurs ready to build a life and business rooted in joy, ease, and flow ... without burnout or hustle culture. If you’re tired of strategy overload and forcing results, this podcast offers a new way to grow through energetic alignment with your values, self-trust, deep connection, and creating from your own knowing. Through real conversations and practical insights, you’ll learn to trust yourself, attract the right clients, and build success from alignment, not pressure ...success that feels as good as it looks.

Information

  • Creator
    Roberta Ravella
  • Years Active
    2k
  • Episodes
    6
  • Rating
    Explicit
  • Copyright
    © 2026 Roberta Ravella
  • Show Website
    The Joy Experiment Podcast