The Macro Hour

Nikkiey Stott
  • 5.0 (1)
  • Fitness
  • Updated weekly

Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women's online fitness coaching program helping 10,000+ women achieve their goals.

  1. 10 hr ago

    Why Running More Wasn't the Answer w/ WarriorBabe Nausheen | Ep. 378

    In this episode of The Macro Hour, Nikkiey sits down with WarriorBabe Nausheen to share how she broke free from the endless cycle of cardio, under-fueling, and frustration. Despite running multiple half marathons and a full marathon, Nausheen found herself gaining weight after having her son and feeling more discouraged than ever. After spending a year listening to The Macro Hour and researching macros on her own, she finally decided to take the leap. Today, she's down 17 pounds, 12 inches off her hips, and 6 inches off her waist while building strength, confidence, and a healthier relationship with food. Together, Nikkiey and Nausheen discuss why eating more and lifting weights changed everything, the power of progress over perfection, and how her transformation inspired her entire family. If you've been working harder but not seeing the results you deserve, this episode will remind you that lasting change comes from working smarter—not just harder.  Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts  If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials: WarriorBabe - Instagram | Facebook | YouTube | Website Nikkiey - Instagram | Facebook | TikTok  Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love ...

    42 min

  2. 3 days ago

    Why You're Afraid to Eat More | Ep. 377

    In this episode of The Macro Hour, Nikkiey Stott revisits the four key phases of a successful fitness journey—fat loss, reverse dieting, maintenance, and lean bulking—with a special focus on one of the most misunderstood phases: building muscle. Prompted by a listener question, Nikkiey takes a deeper dive into what a lean bulk actually is, why it's so important for long-term body composition, and how it differs from the idea of a "dirty bulk." She also addresses the fear many women have around seeing the scale increase during this phase and explains why those changes don't necessarily mean you're gaining body fat. If you've ever wondered when it's time to transition into a building phase—or felt nervous about eating more to build muscle—this episode will help you understand the bigger picture and give you the confidence to trust the process.  Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts  If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials: WarriorBabe - Instagram | Facebook | YouTube | Website Nikkiey - Instagram | Facebook | TikTok  Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love ...

    35 min

  3. 6 Jul

    How to Quiet Food Noise Naturally | Ep. 376

    In this episode of The Macro Hour, Nikkiey Stott breaks down the truth about food noise—and why constantly thinking about food isn't a sign that you're lacking willpower. She explores the most common reasons food noise shows up, from under-eating and restrictive dieting to blood sugar imbalances and hormonal changes. More importantly, Nikkiey shares practical strategies to help you quiet the mental chatter around food by nourishing your body, building balanced meals, and creating a healthier relationship with eating. If you've ever felt like food is always on your mind or struggled to understand why cravings seem impossible to control, this episode will help you uncover the root cause and give you the tools to take back control.  Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts  If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials: WarriorBabe - Instagram | Facebook | YouTube | Website Nikkiey - Instagram | Facebook | TikTok  Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love ...

    28 min

  4. 3 Jul

    What Your Doctor Might Not Be Telling You | Ep. 375

    In this episode of The Macro Hour, Nikkiey Stott shares why becoming your own health advocate is one of the most important things you can do—especially as you move through your 40s, 50s, and beyond. She breaks down the conversations every woman should be having with her healthcare provider, from hormones and bone density to metabolic and mental health. Nikkiey explains why annual checkups often don't tell the full story and how asking the right questions can help you better understand what's happening inside your body before small issues become bigger ones. If you've ever been told your symptoms are "just part of aging" or left an appointment with more questions than answers, this episode will empower you to take a more proactive approach to your health.  Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts  If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials: WarriorBabe - Instagram | Facebook | YouTube | Website Nikkiey - Instagram | Facebook | TikTok  Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love ...

    36 min

  5. 29 Jun

    She Refused to Settle After 50 w/ WarriorBabe Lisa. | Ep. 374

    In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Lisa to share her inspiring transformation story. After years of dieting, struggling with body image, and believing her health would only decline with age, Lisa decided it was time for a different approach. She opens up about learning to fuel her body, build strength, and trust the process instead of chasing quick fixes. Today, Lisa is stronger, healthier, and more confident than ever—and her story is proof that lasting change is possible at any age.  Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts  If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials: WarriorBabe - Instagram | Facebook | YouTube | Website Nikkiey - Instagram | Facebook | TikTok  Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love ...

    37 min

  6. 26 Jun

    Why Every Woman Needs to Lift Weights | Ep. 373

    In this episode of The Macro Hour, Nikkiey Stott breaks down why strength training isn't just about building muscle—it's one of the most important investments you can make in your long-term health. From preserving muscle and supporting your metabolism to improving bone density, hormone health, and everyday strength, Nikkiey explains why resistance training becomes even more important as women age. She also tackles some of the biggest misconceptions that keep women out of the weight room, including fears of getting "bulky," feeling too old to start, or not knowing where to begin. If you've been wondering whether strength training is worth it, this episode will give you the confidence—and the why—to make it a non-negotiable part of your health journey. Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts  If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials: WarriorBabe - Instagram | Facebook | YouTube | Website Nikkiey - Instagram | Facebook | TikTok  Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love ...

    31 min

  7. 22 Jun

    The Metabolism Retrain Roadmap (WarriorBabe Live Community Call) Ep. 372

    In this episode of The Macro Hour, we're sharing a recent weekly community call from inside the WarriorBabe community: The Metabolism Retrain Roadmap. Nikkiey Stott breaks down what it really means to retrain your metabolism, why years of dieting can leave women feeling stuck, and the steps needed to rebuild a stronger foundation for long-term results. She explains the common signs of metabolic adaptation, why eating less isn't always the answer, and how strategic nutrition, strength training, and consistency work together to restore your body's ability to respond. If you've been struggling with low energy, stalled progress, or feel like your body isn't responding the way it used to, this episode will help you better understand what's happening beneath the surface—and what it takes to move forward with confidence.  Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts  If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials: WarriorBabe - Instagram | Facebook | YouTube | Website Nikkiey - Instagram | Facebook | TikTok  Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love ...

    44 min

  8. 19 Jun

    Why Muscle Is the Key to Aging Well w/ JJ Virgin | Ep. 371

    In this episode of The Macro Hour, Nikkiey Stott sits down with health expert and bestselling author JJ Virgin for a powerful conversation about muscle, metabolism, and what it really takes to thrive as you age. Together, they break down why muscle is one of the most important predictors of long-term health, how resistance training supports fat loss and metabolic function, and why so many women have been misled when it comes to cardio, nutrition, and body composition. They also dive into blood sugar, insulin sensitivity, hormone health, and the practical habits that can help women take ownership of their health at any stage of life. If you're tired of chasing the scale, worried about aging, or looking for a smarter approach to building a stronger, healthier body, this episode is packed with insights you won't want to miss.  Want to learn more from JJ? Connect with her and explore her resources below: • Website: jjvirgin.com • Podcast: Well Beyond 40 • Instagram/Tiktok: @jj.virgin • Facebook: JJ Virgin Lifestyle Community • YouTube: JJ Virgin (be sure to check out her popular 2x2x2 Resistance Training Workout) Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts  If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials: WarriorBabe - Instagram | Facebook | YouTube | Website Nikkiey - Instagram | Facebook | TikTok  Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love ...

    1hr 1min
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About

Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women's online fitness coaching program helping 10,000+ women achieve their goals.

Information

  • Creator
    Nikkiey Stott
  • Years Active
    2023 - 2026
  • Episodes
    380
  • Rating
    Explicit
  • Copyright
    © 2026 The Macro Hour
  • Show Website
    The Macro Hour

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