The Methodology

Joy Dushey
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When we consciously and lovingly work toward bringing our minds, bodies, and emotions into alignment, we can live our most joyful lives. Host Joy Dushey, a holistic life guide,breathwork facilitator, energy healer and founder of the integrated Life System, The Joyful Approach. On The Methodology by The Joyful Approach, you'll hear from Joy and other experts in the spiritual and wellness realm about tools for awakening to a better understanding of yourself and finding alignment while making self-loving choices that bring you to a state of ease and joy. Along the way, you'll awaken to the realization that the answers you need are already inside of you and the healing to an awakened life will be available to you.

  1. 07/02/2024

    The Methodology Episode 92 - Purpose: The Essential Ingredient for Life

    This episode is about connecting to your purpose. Being connected to your purpose creates a richer experience of life. Connecting to your purpose can be approached by dividing it into three categories: life purpose, day-to-day motivation, and the magic ingredient for manifestation. So on the show today, we will explore these three categories in detail. Listen to get closer to your life purpose in 2024.

    40 min

  2. 23/01/2024

    The Methodology Episode 91 - Welcome Back to The Methodology

    The Methodology is back with a personal update from Joy along with some ideas and thoughts on expansion. On the show today, we will be revisiting what the Joyful Approach really means and sharing some updates on what you can expect from Joy in the future.

    35 min

  3. 02/11/2023

    The Methodology Episode 90 - A conversation with Gedale Fenster

    Gedale Fenster is an internationally renowned motivational speaker, spiritual leader, life coach, entrepreneur, author, and philanthropist. He has become known worldwide as one the most recognized faces in the field of personal development. His approach, simple and straightforward yet profound and wise, has empowered millions of individuals to achieve success in all aspects of life. His teachings are firmly rooted in spirituality and the belief that problems are truly blessings in disguise.    Resources Mentioned Gedal's Website Gedal's Podcast

    59 min

  4. 06/09/2023

    The Methodology Episode 89 - Relieving Pelvic Pain with Dr. Klara Brown

    Dr. Klara Brown, an expert in women's health, brings fifteen years of specialized experience in fertility support, endometriosis, PCOS, and other chronic hormonal and gynecological conditions. As a New York City-based Doctor of Acupuncture and Chinese Herbal Medicine, she passionately explores the intricate healing properties of herbal medicine. Sanguin, Dr. Brown's extraordinary creation, goes beyond conventional remedies. It embodies her profound empathy for patients with chronic pelvic pain and her personal journey through dealing with menstrual cramps. Through meticulous formulation and rigorous testing, Dr. Brown has developed an astoundingly effective blend. Remarkably, in her initial informal trials, every single participant experienced a significant reduction or elimination of pelvic pain.  Moreover, with considerable attention given to both texture and scent, Dr. Brown has delivered Sanguin as an indulgent tapestry of self-care, fostering a new conversation for feminine healing and well-being.   Timestamps 1:20 - Dr. Klara's treatment formula for gynecological pain  6:57 - Period pain is common but it's not normal  17:50 - The importance of checking your fertility health (even if you don't want to have a baby)  29:11 - Perimenopause symptoms and the why behind them  38:54 - Being proactive about reducing period cramps  52:33 - Herbs that can soothe during the pre-menstrual and menstrual phases  Resources Mentioned  Discount code: JOYFUL15 for 15% off  shopsanguin.com, @shopsanguin

    1h 9m

  5. 30/08/2023

    The Methodology Episode 88 - Thyroid Strong with Dr Emily Kiberd

    Dr. Emily Kiberd is a chiropractor of 15 years, mama to Elvis and Brooklyn, and the creator of Thyroid Strong, the only doctor-designed exercise program for women with Hashimoto's to learn how to work out without burnout. She has been featured in Vogue, Women's Health, Self magazine, and Fortune for her expertise in strength training, injury prevention, and ergonomics.   Timestamps 11:25 - The importance of gait correction in sports  12:58 - Dr. Kiberd's journey with her thyroid and Hashimotos  19:40 - Hypothyroidism and hyperthyroidism  27:15 - The importance of regularly checking your thyroid medication  38:31 - Looking at health from a wholistic lens  47:48 - Challenging your body without pushing through pain    Resources Mentioned  Learn about Thyroid Strong

    1h 8m

  6. 23/08/2023

    The Methodology Episode 87 - The Keys to Living Meditation with Dr Jenelle Kim

    Dr. Jenelle Kim, DACM, L.Ac., is a distinguished International best-selling author, 9th-generation Master Herbologist & formulator, Doctor of Acupuncture and Chinese Medicine, and practitioner of qi gong. With her extensive expertise, Dr. Kim combines the ancient wisdom of East Asia with the advancements of Western medicine to positively impact lives. As a renowned wellness expert, Dr. Kim's contributions have been recognized by notable publications such as Forbes, Allure, Meditation Magazine, Time, and Good Morning America. She passionately merges her lineage's proprietary formulas, movements, and philosophies with modern practices, making her the first woman to be the custodian of centuries-old traditions. In January 2022, Dr. Kim published her debut book, Myung Sung: The Korean Art of Living Meditation, with Watkins/Penguin Random House. This globally acclaimed book, available in more than 20 countries and 10 languages, introduces The 8 Keys of Living Meditation. By combining meditation, movement, and medicine, these ancient principles and methods enable individuals to achieve balance, clarity, and calm in their daily lives. With over 20 years of experience in the beauty and wellness industry, Dr. Kim's all-natural luxury products have graced renowned spas worldwide, including the Ritz Carlton, Four Seasons, and Mandarin Oriental. Her formulas are also sought after by esteemed retailers such as Nordstrom, Neiman Marcus, and Bergdorf Goodman, as well as natural marketplaces like Whole Foods Market and Sprouts. Timestamps 3:38 - Growing up with Taoism  10:55 - Raising children in the world today  19:07 - Practices to reset your energy  33:11 - The Eight Keys of Taoism  40:38 - Leaving a legacy behind on earth  43:31 - How to leave a balanced and joyful life

    59 min

  7. 10/08/2023

    The Methodology Episode 86 - Be Your Own Healer with Mama Medicine

    Mama Medicine is Deborah Hanekamp - The author of the bestselling book Rituals Baths and founder of SPACE by Mama Medicine. Mama Medicine facilitates Medicine Readings online and all over the world. These ceremonies integrate two decades of experience. At the end of every Medicine Reading, Deborah prescribes a Ritual Bath. Her empowering work along with her unique aesthetic and approachable personality, have garnered Mama Medicine tens of thousands of global followers and features in major press outlets. In a world of gurus and self-help, Mama Medicine encourages us to be our own healers and helps us connect to the true master within us all: the power of love. Follow Deborah @MamaMedicine   Timestamps:  3:09 - The full moon in Aquarius and the astrology of August  7:50 - How to protect your energy  19:03 - Past life energy and how to respond to past life karma  23:23 - The importance of clearing the heart through tears  26:42 - Tips for creating your own ritual bath  32:20 - Shaminism then vs now   Resources Mentioned Rituals Baths SPACE by Mama Medicine

    55 min

  8. 02/08/2023

    The Methodology Episode 85 - An Awakened Life with Sacred Dynamics

    J launched Sacred Dynamics following a harrowing stage-four health journey, which became the catalyst for his transformational, awakening and life's work. Through unwavering devotion and laser-focused effort, J subsequently activated the Kundalini-Shakti light body, was flooded with pure love consciousness, and became an intuitive instrument of service. With honor, J serves as a guide to navigating advanced healing and conscious awakening on the spiritual path.   Timestamps:  10:04 - Going from misalignment to awakening  16:43 - J's cancer diagnosis and how he moved forward  30:51 - A close brush with death and the life lessons it brought  37:13 - Finding your authentic expression  47:37 - Figuring out what to do with the time you have on earth  1:00:05 - A day in the life of J and his personal practices   Resources Mentioned  Sacred Dynamics Website | Podcast | Instagram

    1h 17m
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About

When we consciously and lovingly work toward bringing our minds, bodies, and emotions into alignment, we can live our most joyful lives. Host Joy Dushey, a holistic life guide,breathwork facilitator, energy healer and founder of the integrated Life System, The Joyful Approach. On The Methodology by The Joyful Approach, you'll hear from Joy and other experts in the spiritual and wellness realm about tools for awakening to a better understanding of yourself and finding alignment while making self-loving choices that bring you to a state of ease and joy. Along the way, you'll awaken to the realization that the answers you need are already inside of you and the healing to an awakened life will be available to you.

Information

  • Creator
    Joy Dushey
  • Years Active
    2020 - 2024
  • Episodes
    93
  • Rating
    Clean
  • Show Website
    The Methodology