The Morning Dig Hosted by Chris Williams

Chris Williams
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What if five minutes could shift the way you show up for the entire week? I launched The Morning Dig in 2023 as my first podcast. I wanted to create a space where I could share quick, meaningful thoughts to help you reset, refocus, and keep digging in, especially when life feels heavy or unclear. Every Monday, I release a short episode centered on leadership, mindset, and personal growth. Some are less than five minutes, some are a little longer, but each one is rooted in real experience and built to help you move into your week with clarity and intention. This podcast was born out of my own journey through burnout, realignment, and learning how to lead without losing myself. I’m not here to give you all the answers. I’m here to share what I’ve lived, what I’ve learned, and what I’m still working through. If you’re building something meaningful and trying to stay aligned with what matters, you’re in the right place. Start your week with purpose, not pressure.

  1. Who Gets to Label You? Controllers vs Supporters in Business & Life | Episode 100

    17 FEB

    Who Gets to Label You? Controllers vs Supporters in Business & Life | Episode 100

    Send a text You can take the same action as someone else and get labeled two completely different ways. One person calls you confident. Another calls you arrogant. One person says you’re generous. Another says you’re showing off. So the real question is this: Who has earned the privilege of offering you an opinion? In Episode 100 of The Morning Dig, I break down the difference between controllers and supporters in business and in life — and why understanding this will protect your mindset as an entrepreneur, leader, and high performer. If you’re building a business… Raising your rates… Setting boundaries… Taking bold action… You will be labeled. Controllers label you based on how your growth affects them. Supporters label you based on who you’re becoming. This episode dives into: • How criticism shows up when you level up • Why entrepreneurs get called greedy for raising prices • How to identify controllers in your inner circle • Why not everyone deserves access to your decisions • How to build a strong support system in business and life If you care about leadership development, entrepreneurial mindset, personal growth, and building a legacy, this conversation is for you. Protect your circle. Protect your mindset. Protect your future. Keep digging in 😤 #entrepreneurmindset #leadershipdevelopment #businessmindset #personalgrowth #morningdigpodcast Youtube: https://www.youtube.com/@chriswilliamslive Spotify: https://open.spotify.com/show/6gBsJ0tvtfLM62B5h1aVOz?si=866b7774cde14dd8 Apple Podcast: https://podcasts.apple.com/ph/podcast/the-morning-dig/id1707428926 Instagram: https://www.instagram.com/chriswilliams_ig/

    4 min
  2. What Real Results in Business Actually Look Like | Episode 14 (S6)

    23/12/2025

    What Real Results in Business Actually Look Like | Episode 14 (S6)

    Send us a text We all define success differently. Money. Recognition. Love of the work. Creating opportunities. For me, results come down to impact and sustainability. Are we creating value? Are we building something that supports the people involved and allows the business to survive tomorrow? In this episode of Morning Dig, I talk about why results matter more than awards, why purpose and profit have to work together, and why the best leaders measure success by what actually happens behind the scenes. If you’re building for the long haul, this one is for you. Keep digging in 😤 Youtube: https://www.youtube.com/@chriswilliamslive Spotify: https://open.spotify.com/show/6gBsJ0tvtfLM62B5h1aVOz?si=866b7774cde14dd8 Apple Podcast: https://podcasts.apple.com/ph/podcast/the-morning-dig/id1707428926 Instagram: https://www.instagram.com/chriswilliams_ig/

    4 min
  3. The Power of Who: How the Right Team Changes Everything | Episode 13 (S6)

    16/12/2025

    The Power of Who: How the Right Team Changes Everything | Episode 13 (S6)

    Send us a text In this episode, I talk about why the who matters more than the what or the how. Over the last year, as I rebuilt my businesses and simplified my operations, I learned that no amount of strategy works if the wrong people are driving the ship. This conversation is about auditing your team, recognizing when necessary endings are required, and learning how to identify the right people already in your environment. I share why forcing growth never works, how leadership demands honest conversations, and why alignment is the real driver of progress. If you are a business owner, gym owner, or leader trying to grow without burning out, this episode will help you rethink the way you build your team and your future. Keep digging in 😤 #themorningdigpodcast #chriswilliams #leadershipmindset #powerofwho #businessleadership #entrepreneurmindset #gymownerlife #teamculture #necessaryendings #buildingtherightteam #leadershipdevelopment #mindsetforgrowth #scalingabusiness Youtube: https://www.youtube.com/@chriswilliamslive Spotify: https://open.spotify.com/show/6gBsJ0tvtfLM62B5h1aVOz?si=866b7774cde14dd8 Apple Podcast: https://podcasts.apple.com/ph/podcast/the-morning-dig/id1707428926 Instagram: https://www.instagram.com/chriswilliams_ig/

    5 min
  4. The Hardest Part of Growing: Knowing When It’s Time to Cut People Off | Episode 12 (S6)

    09/12/2025

    The Hardest Part of Growing: Knowing When It’s Time to Cut People Off | Episode 12 (S6)

    Send us a text Some endings aren’t personal. They’re necessary. In this episode of The Morning Dig, I talk about one of the hardest lessons you face as you grow: realizing that not everyone around you is actually with you. Some people show up because of what they can take, not who they can become, and learning to let them go is part of protecting your future, your family, and your peace. If you’ve ever struggled with cutting off the wrong people, or felt guilty for walking away from someone who drains you… this one’s for you. Keep digging in 😤 #diginthemediamovement #themorningdig #chriswilliams #selfgrowth #leadershiplessons #mindsetshift #settingboundaries #necessaryendings #knowyourworth #protectyourpeace #morningdig #chriswilliams #diginthemediamovement Youtube: https://www.youtube.com/@chriswilliamslive Spotify: https://open.spotify.com/show/6gBsJ0tvtfLM62B5h1aVOz?si=866b7774cde14dd8 Apple Podcast: https://podcasts.apple.com/ph/podcast/the-morning-dig/id1707428926 Instagram: https://www.instagram.com/chriswilliams_ig/

    3 min
  5. Don’t Confuse Attendance With Allegiance: The Truth About People as You Grow | Episode 11 (S6)

    02/12/2025

    Don’t Confuse Attendance With Allegiance: The Truth About People as You Grow | Episode 11 (S6)

    Send us a text Most people show up for the benefits, not the bond. As you grow, build influence, or create opportunities, you’ll notice something: attendance does not equal allegiance. This episode breaks down one of the hardest lessons I had to learn in business and in life. Three out of five people around you are there for what you can do for them. Not who you are. Not what you stand for. And definitely not the storms you’ll face. If you want to protect your energy, your vision, and your future, you need to learn how to separate the people who stand with you from the people who stand near you. Eagles don’t fly with pigeons. Keep digging in 😤 #themorningdig #diginthemediamovement #chriswilliams #leadershipgrowth #mindsetshift #selfmastery #businessmindset #lifelessons #levelupjourney #growwithpurpose #eaglemindset #protectyourpeace #knowyourcircle #personaldevelopmentjourney #successmindsettips #entrepreneurmindsetgrowth #keepdiggingin Youtube: https://www.youtube.com/@chriswilliamslive Spotify: https://open.spotify.com/show/6gBsJ0tvtfLM62B5h1aVOz?si=866b7774cde14dd8 Apple Podcast: https://podcasts.apple.com/ph/podcast/the-morning-dig/id1707428926 Instagram: https://www.instagram.com/chriswilliams_ig/

    4 min
  6. You Don’t Learn Until You Start: The Truth About Action & Mistakes | Episode 10 (S6)

    18/11/2025

    You Don’t Learn Until You Start: The Truth About Action & Mistakes | Episode 10 (S6)

    Send us a text In this episode of the Morning Dig, I break down a truth most people never think about: the average person only reads a few books a year. Even in school, most kids search for answers but skip the words in between. We say we need more knowledge before we start, but the truth is that reading can’t replace real life experience. I share how I’ve made hundreds of thousands of dollars in mistakes and how those mistakes became stepping stones that paid me back later. You learn more by taking the first step, falling, adjusting, and moving forward than you ever will from waiting until you “know enough.” Books are powerful, but they can’t protect you from failure or growth. If you’ve been holding back because you don’t feel ready, this episode will push you to take action today. Keep digging in 😤 #morningdig #themorningdig #chriswilliams #selfgrowth #selfimprovement #mindsetcoach #takeaction #keepdiggingin #growthmindset #motivationdaily #successmindset #entrepreneurmindset #learnandgrow #lifeadvic Youtube: https://www.youtube.com/@chriswilliamslive Spotify: https://open.spotify.com/show/6gBsJ0tvtfLM62B5h1aVOz?si=866b7774cde14dd8 Apple Podcast: https://podcasts.apple.com/ph/podcast/the-morning-dig/id1707428926 Instagram: https://www.instagram.com/chriswilliams_ig/

    4 min
  7. The Power of Every Choice You Make | Episode 9 (S6)

    11/11/2025

    The Power of Every Choice You Make | Episode 9 (S6)

    Send us a text Every choice you make builds your legacy. The question is: what version of yourself are you creating? When you are born, you look like your parents, but when you die, you look like the sum of every choice you have ever made. In this episode, I break down how our daily decisions, from how we eat, think, and dress to the labels we accept, shape who we become over time. Keep digging in 😤 #chriswilliams #diginthemediamovement #themorningdig #mindsetshift #selfgrowth #personaldevelopment #motivation #entrepreneurmindset #successhabits #mindsetcoach #growthmindset #leadershipdevelopment #selfimprovement #inspirationdaily #businessmindset #podcastmotivation #motivationalpodcast #legacybuilding #lifelessons #themorningdigpodcast Youtube: https://www.youtube.com/@chriswilliamslive Spotify: https://open.spotify.com/show/6gBsJ0tvtfLM62B5h1aVOz?si=866b7774cde14dd8 Apple Podcast: https://podcasts.apple.com/ph/podcast/the-morning-dig/id1707428926 Instagram: https://www.instagram.com/chriswilliams_ig/

    3 min
  8. Why Saying “No” Is the Secret to Leveling Up in Business

    04/11/2025

    Why Saying “No” Is the Secret to Leveling Up in Business

    Send us a text In this episode, I talk about one of the most important skills in business: saying no. Every entrepreneur starts by saying yes to everything. But if you keep doing that, you’ll lose control of your time, your energy, and your direction. This is how you take it back. Keep digging in 😤 #themorningdig #chriswilliams #leadership #mindset #entrepreneurship Youtube: https://www.youtube.com/@chriswilliamslive Spotify: https://open.spotify.com/show/6gBsJ0tvtfLM62B5h1aVOz?si=866b7774cde14dd8 Apple Podcast: https://podcasts.apple.com/ph/podcast/the-morning-dig/id1707428926 Instagram: https://www.instagram.com/chriswilliams_ig/

    4 min
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About

What if five minutes could shift the way you show up for the entire week? I launched The Morning Dig in 2023 as my first podcast. I wanted to create a space where I could share quick, meaningful thoughts to help you reset, refocus, and keep digging in, especially when life feels heavy or unclear. Every Monday, I release a short episode centered on leadership, mindset, and personal growth. Some are less than five minutes, some are a little longer, but each one is rooted in real experience and built to help you move into your week with clarity and intention. This podcast was born out of my own journey through burnout, realignment, and learning how to lead without losing myself. I’m not here to give you all the answers. I’m here to share what I’ve lived, what I’ve learned, and what I’m still working through. If you’re building something meaningful and trying to stay aligned with what matters, you’re in the right place. Start your week with purpose, not pressure.

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