50 episodes

The Self Help Podcast is a weekly podcast dedicated to your emotional health and wellbeing brought to you by Live in the Present. Each week entrepreneur Edward Lamb talks to psychotherapist Sean Orford about all things interesting. Why self help? Well, what makes we human beings tick? Why are some more susceptible to depression, anxiety, etc. than others? Why does Sean help more people in the Winter than the Summer? So many questions and so little time! Ultimately, the aim of The Self Help Podcast is to help our listeners to become better human beings.

The Self Help Podcast Live in the Present

    • Relationships

The Self Help Podcast is a weekly podcast dedicated to your emotional health and wellbeing brought to you by Live in the Present. Each week entrepreneur Edward Lamb talks to psychotherapist Sean Orford about all things interesting. Why self help? Well, what makes we human beings tick? Why are some more susceptible to depression, anxiety, etc. than others? Why does Sean help more people in the Winter than the Summer? So many questions and so little time! Ultimately, the aim of The Self Help Podcast is to help our listeners to become better human beings.

    TSHP346: Blue Monday – Real or Phoney?

    TSHP346: Blue Monday – Real or Phoney?

    Blue Monday has been and gone! Hopefully you were completely unaware and are still smashing 2020 with that new year, new decade vibe. But the winter blues are a real, and many be reeling from the post-Christmas blues. Is this a dangerous time of year for the more fragile amongst us? For all of us??



    Enjoy the show and take care, it’s The Self Help Podcast!

    • 28 min
    TSHP345: Fractured Families

    TSHP345: Fractured Families

    Harry and Meghan have hit the news in recent weeks as they seek to blaze a new trail as independent, care free citizens of Planet Earth. Theirs is quite a unique case but there are lessons to be learnt for us ere mortals. How do we solve family feuds?

    • 25 min
    TSHP344: Youth vs Age – Would you vote for a 34 year old Prime Minister?

    TSHP344: Youth vs Age – Would you vote for a 34 year old Prime Minister?

    Would you trust you country in the hands of a 34 year old? Finlanders have! Sean and Ed got to thinking about the age old question around youth vs experience. Do you need a certain number of years to lead people? Are you ever too long in the tooth to take a certain job? Let's dive in...



    Enjoy the show and take care, it’s The Self Help Podcast!

    • 30 min
    TSHP343: Looking Ahead With Hope

    TSHP343: Looking Ahead With Hope

    Last week we talked about how you can use the past as a positive resource. This week we look ahead to the new decade and give advice on how to stick to your guns. Happy new year!



    Enjoy the show and take care, it’s The Self Help Podcast!

    • 22 min
    TSHP342: Looking back on your decade

    TSHP342: Looking back on your decade

    What’s Coming This Episode? Well the decade is drawing to a close. How’s it been for you? This week, Sean and Ed have a chat about whether it’s healthy to look back on life… Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Links The only 5 reasons your should […]

    • 24 min
    TSHP341: How to have a happy Christmas

    TSHP341: How to have a happy Christmas

    It's the most wonderful time of the year, right? Things dingle-ing-ing, etc.? Well, for some it ain't such a happy time. Stress to keep up appearances, spend time with people you'd rather not see and the financial hit can make it an unhappy time for many. Let's have a chat and see if we can work through it...



    Enjoy the show and take care, it’s The Self Help Podcast!

    • 23 min

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