The Space to be Well

Michele Pelafas and Valerie Putman
  • 0.0 (0)
  • DESIGN
  • UPDATED TWICE WEEKLY

You can do all the workouts, green juice, and meditation you want, but if your home keeps you wired, tired, and restless—you’ll never feel the full effect. Wellness design experts Michele Pelafas and Valerie Putman reveal how your environment is shaping your body, mind, and daily habits in ways you might not realize. This isn’t a show about decorating tips. It’s about creating spaces that nurture your best life and align with the woman you’re becoming. If you’ve ever felt like your home looks good but doesn’t feel good, this podcast is your invitation to finally change that.

  1. 11/11/2025

    Your Home, Au Naturel | S1:E11

    The Four Elements Your Home Needs To Function—Nature As A Wellness Design Principle Have you ever noticed how you gravitate to certain rooms in your home without thinking about it—how you take your coffee to that one window, or how everyone ends up in the kitchen even when there's a perfectly good living room? Meanwhile, other spaces sit empty despite being beautifully decorated? In this episode of The Space To Be Well, Michele and Valerie explore nature as a core principle of wellness design—not just the trendy addition of plants, but the deeper ways we can tune into nature's rhythms and create environments that support how our bodies actually function. Discover why natural light matters more than you think, how to incorporate the four elements into your home without buying a single plant, and why changing your space with the seasons isn't about following trends—it's about connecting with something fundamental to human well-being. _______________ ⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠ Or your favorite podcast platform, so you never miss an episode. 💡 Enjoying the podcast? Leave us a ⭐⭐⭐⭐⭐ review on ⁠⁠⁠⁠⁠⁠⁠Apple Podcasts ⁠⁠⁠⁠⁠⁠⁠ 📲 Follow us on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ 🌐 More resources: ⁠⁠⁠⁠⁠⁠⁠https://www.michelepelafas.com/⁠

    27 min

  2. 11/11/2025

    Your Home Looks Perfect (So Why Doesn’t It Feel Like It?) | S1:E12

    The One Thing Every Great Home Has In Common—Season One Finale What if the thing you want most from your home is something you’ve never thought to ask for? The season one finale of The Space To Be Well, reveals what every great built environment has in common—and why almost no one can articulate it even though everyone wants it. Discover the one-word difference between homes that work and homes that almost work, why most people stop just before achieving it (and how to know if you have), and what happens when your home from 5 years ago no longer fits who you’ve become. _______________ ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠ Or your favorite podcast platform, so you never miss an episode. 💡 Enjoying the podcast? Leave us a ⭐⭐⭐⭐⭐ review on ⁠⁠⁠⁠⁠⁠⁠Apple Podcasts ⁠⁠⁠⁠⁠⁠⁠ 📲 Follow us on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ 🌐 More resources: ⁠⁠⁠⁠⁠⁠⁠https://www.michelepelafas.com/⁠

    21 min

  3. 29/10/2025

    Your Home Designer Won’t Tell You This About Beauty | S1:E10

    Why Beauty Is A Human Need (Not A Luxury)—The Fourth Principle Of Wellness Design Have you ever walked into a space and felt moved emotionally even before you could name exactly what made it beautiful? In this episode of The Space To Be Well, we explore beauty as a principle of wellness design—and why it’s far more than what meets the eye. Drawing from 25 years of design in the beauty industry, Michele shares how true beauty works from the inside out. Discover why beauty needs to be felt rather than just seen, how to know when something truly resonates with you, and the role that collaboration and trust play in creating spaces that move you at a deeper level._______________ ⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ Or your favorite podcast platform, so you never miss an episode. 💡 Enjoying the podcast? Leave us a ⭐⭐⭐⭐⭐ review on ⁠⁠⁠⁠⁠Apple Podcasts ⁠⁠⁠⁠⁠ 📲 Follow us on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ 🌐 More resources: ⁠⁠⁠⁠⁠https://www.michelepelafas.com/⁠

    29 min

  4. 29/10/2025

    At Home With Quality And The Secret Tax Of Disposable Decisions | S1:E9

    How To Create Spaces People Can’t Stop Thinking About—The Second Principle Of Wellness Design True quality is invisible because when it’s there, you don’t have to think about it. Yet it profoundly affects how you feel, how you move, and how you carry yourself through each day. It’s the difference between a space that constantly demands your attention and one that quietly supports your life. In this episode of The Space To Be Well, Michele Pelafas and Valerie Putman reveal quality as a fundamental principle of Wellness Design—one that delivers freedom from worry, peace of mind, and the confidence that comes from knowing your environment truly has your back. Discover why quality environments directly impact wellbeing just as powerfully as quality nutrition, how to make strategic decisions between quality and disposable (and why both can be right), and the surprising connection between the quality of your space and how you carry yourself in the world. _______________ ⁠⁠⁠Apple Podcasts⁠⁠⁠⁠ ⁠⁠⁠⁠Spotify⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ Or your favorite podcast platform, so you never miss an episode. 💡 Enjoying the podcast? Leave us a ⭐⭐⭐⭐⭐ review on ⁠⁠⁠⁠Apple Podcasts ⁠⁠⁠⁠ 📲 Follow us on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ 🌐 More resources: ⁠⁠⁠⁠https://www.michelepelafas.com/⁠

    25 min

  5. 14/10/2025

    Bring Home The Afterglow—Building Hospitality Into Your Home Design | S1:E8

    Have you ever noticed how certain spaces make you feel immediately cared for, even when no one is actively serving you? In this episode of The Space To Be Well, we explore why hospitality is actually a core wellness design principle. And what the best hotels have to share about creating environments that anticipate our needs, nurturing daily wellbeing at home. Discover how certain spaces create an “afterglow” that stays with you long after you leave. And how small, intentional design choices—from the pillow on your bed to the presentation of your morning coffee—can fundamentally change how you, and everyone else, feel in your home every single day. _______________ 👉 Listen on your favorite podcast platform: ⁠⁠⁠Apple Podcasts⁠⁠⁠ ⁠⁠⁠Spotify⁠⁠⁠ ⁠⁠⁠YouTube⁠⁠⁠ Or your favorite podcast platform, so you never miss an episode. 💡 Enjoying the podcast? Leave us a ⭐⭐⭐⭐⭐ review on ⁠⁠⁠Apple Podcasts ⁠⁠⁠ 📲 Follow us on ⁠⁠⁠Instagram⁠⁠⁠ 🌐 More resources: ⁠⁠⁠https://www.michelepelafas.com/⁠

    26 min

  6. 07/10/2025

    Luxury Is A Balance, Not A Price Tag | S1:E7

    When you think about luxury, what comes to mind—a handbag, a sports car? In this episode of The Space To Be Well, Michele Pelafas and Valerie Putman challenge conventional thinking about luxury and reveal why livable luxury is a core principle of wellness design—not because of price tags, but because of how it makes you feel. Discover why true luxury goes deeper than lavish materials, how to balance your head and your heart when making investment decisions, and how luxury can help you integrate more self-care and inspiration into your everyday life. _______________ 👉 Listen on your favorite podcast platform: ⁠⁠Apple Podcasts⁠⁠ ⁠⁠Spotify⁠⁠ ⁠⁠YouTube⁠⁠ Or your favorite podcast platform, so you never miss an episode. 💡 Enjoying the podcast? Leave us a ⭐⭐⭐⭐⭐ review on ⁠⁠Apple Podcasts ⁠⁠ 📲 Follow us on ⁠⁠Instagram⁠⁠ 🌐 More resources: ⁠⁠https://www.michelepelafas.com/⁠

    29 min

  7. 23/09/2025

    Your Home Could Do So Much More Than Look Good | S1:E6

    How Design Becomes Transformation Not Decoration—The Heart of Wellness DesignMost people think home design begins and ends with visual impact—choosing the right colors, following current trends, updating tired finishes. But what if those design decisions could actually support your growth, help you navigate life transitions, and create genuine wellbeing? In this pivotal episode of The Space To Be Well, Michele Pelafas and Valerie Putman explore the heart of The Resonant Space Framework—your central truth—and reveal why understanding what you’re missing matters more than chasing what you want. Discover why asking the right question changes everything, how to find your real why beneath circumstantial and superficial reasons, and what becomes possible when you stop treating design as decoration and start using it as a tool for transformation. _______________ 👉 Listen on your favorite podcast platform: ⁠Apple Podcasts⁠ ⁠Spotify⁠ ⁠YouTube⁠ Or your favorite podcast platform, so you never miss an episode. 💡 Enjoying the podcast? Leave us a ⭐⭐⭐⭐⭐ review on ⁠Apple Podcasts ⁠ 📲 Follow us on ⁠Instagram⁠ 🌐 More resources: ⁠https://www.michelepelafas.com/⁠

    27 min

  8. 16/09/2025

    The Secret To Spaces That Feel Alive (It’s Not Plants) | S1:E5

    The Art and Science of Bringing Your Space to Life—The Sensory Dimension of Wellness Design The ability to translate exactly how you want to feel into physical space—that’s what separates good design from transformative design. And it lies in the details most people never consciously notice but absolutely feel.  In this episode of The Space To Be Well, Michele Pelafas and Valerie Putman share the fourth dimension of Wellness Design—the artistry that brings homes to life. Discover what happens when designers shift from information-gathering to artistic creation, the specific moment Michele and Valerie know they’ve nailed it, and how wellness designers know exactly which rules to break to create the atmosphere you’ve been trying to achieve._______________👉 Listen on your favorite podcast platform:Apple PodcastsSpotifyYouTubeOr your favorite podcast platform, so you never miss an episode.💡 Enjoying the podcast? Leave us a ⭐⭐⭐⭐⭐ review on Apple Podcasts 📲 Follow us on Instagram 🌐 More resources: https://www.michelepelafas.com/

    37 min
See All (13)

Trailer

About

You can do all the workouts, green juice, and meditation you want, but if your home keeps you wired, tired, and restless—you’ll never feel the full effect. Wellness design experts Michele Pelafas and Valerie Putman reveal how your environment is shaping your body, mind, and daily habits in ways you might not realize. This isn’t a show about decorating tips. It’s about creating spaces that nurture your best life and align with the woman you’re becoming. If you’ve ever felt like your home looks good but doesn’t feel good, this podcast is your invitation to finally change that.

Information

  • Creator
    Michele Pelafas and Valerie Putman
  • Years Active
    2K
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Michele Pelafas and Valerie Putman
  • Show Website
    The Space to be Well